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Dr. Jatin

BPTh/BPT

Physiotherapist, Delhi

8 Years Experience
Dr. Jatin BPTh/BPT Physiotherapist, Delhi
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jatin
Dr. Jatin is an experienced Physiotherapist in Khan Market, Delhi. He has over 8 years of experience as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. Jatin personally at Gurunanak Polyclinic in Khan Market, Delhi. Book an appointment online with Dr. Jatin and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Manipal University - 2009
Languages spoken
English
Hindi

Location

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Gurunanak Polyclinic

Sujan Singh Park,Khan MarketDelhi Get Directions
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Sanjeevani Bone & Joint Care

A-26, Dayanand Clny, Part-4, Near Reliance Fresh, Lajpat Nagar,Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother has mild spondylitis. At age of 50 she is also facing menopause issues. Please help.

pg general medicene
Ayurveda, Hyderabad
My mother has mild spondylitis. At age of 50 she is also facing menopause issues. Please help.
She can use following along with Pranayama Meditation and little exercise. Shathavari churnam 5 gms with milk Daily morning and evening Sthree Rasayan vati(pathanjali Ramdev baba )2 tabs morning and evening' Chyavanprash 2 times Review after one month.
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Hi I am 28 male. I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand up my knee hurts badly. So suggest me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi I am 28 male.
I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand...
Wear a knee cap for few days. Take hot water bag. Avoid exertion. If this doesn't help you, you may require xray and some blood tests.
1 person found this helpful
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Top Ways To Get Pain Relief From Sciatica

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Top Ways To Get Pain Relief From Sciatica

Sciatica is probably one of those things which is vaguely familiar but a person is not fully aware of it. The sciatic nerve is one which is part of the spine and then spreads out over the legs. When this nerve gets pinched, it leads to sciatica, or pain of the sciatic nerve, which is tremendous! But, then, what exactly is a person to do in order to reduce the pain caused on account of sciatica?

The best answer for this is not medication, though it does have its uses, but rather, exercises which help the situation improve and reduce the risk of the person going mad due to the pain! One of the simplest exercises that a person can start with is known quite commonly as the knee to shoulder exercise. All that one needs to do is to lie down on the back and then, raise one knee and pull it across the body, with hands wrapped around it, so that it touches the opposite shoulder. This position of the knee touching the shoulder is to be held for about half a minute. About 3 repetitions need to be done and the same with the other side.

While it is important in the effort to relieve pain due to sciatica, it is equally important not to push oneself beyond natural limits, especially initially as this can cause injury. After all, more pain is the last thing which a person with sciatica is likely to want!

Since it is important to keep in mind the fact that consistency is one of the key secrets to reducing the sciatic pain, it is worth keeping in mind the standing hamstring stretch. What this exercise can boast of is the fact that it is one which can be done nearly anywhere. Also, it is pretty simple, too!

To do the standing hamstring stretch, one leg needs to be kept on an elevated surface which is not as high as the level of the hip. It is important to keep in mind that the leg is to be kept straight. The torso needs to then be bent towards the elevated leg. This process should be done slowly and again, maintained for about half a minute.

The sitting pose is useful to remember, as well. Sitting on the floor, one leg’s ankle should rest on the other’s knee. Like the standing hamstring stretch, the upper torso is to be bent towards the extended leg. With all these exercises, relief is not far away!

2 people found this helpful

I have back pain problems for last 45 days.please suggest me what kind of medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problems for last 45 days.please suggest me what kind of medicine should I take.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 22 years old. I was having severe back pain sometimes in the past. And since 2-3 months back it was gone after I had medication from a doctor. But now it seems like it had started again. What should I do? Which doctor or hospital would you refer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. I was having severe back pain sometimes in the past. And since 2-3 months back it was gone after I...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a student. I have a shoulder pain when I start to write in my right hand. Please help.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am a student. I have a shoulder pain when I start to write in my right hand. Please help.
Hi, do strengthing exercise of shoulder gridle muscle take a help from physiotherapist and learn all group of exercise, take care and be happy always.
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She has a pain in her all joints and also pain in backbone. She has also operation of her backbone.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
She has a pain in her all joints and also pain in backbone. She has also operation of her backbone.
For her---- *Avoid bending forward while working for any other work. *Don’t sit continuously at one place. Get up periodically and move around. *Restrict driving/ travel on bumpy road as far as possible. *Don’t carry any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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My wife has got continuous foot pain for past three days. Last time when she visited a doctor with similar symptoms, she was diagnosed as vitamin d deficient. After medications for a week, her conditions improved and we never visited the doctor again. Suggest a way out.

Bachelors of physiotheraphy
Physiotherapist, Chennai
My wife has got continuous foot pain for past three days. Last time when she visited a doctor with similar symptoms, ...
Good exercises, vitamin d rich food and exposure to sun for atleast 15 minutes a day will improve the vitamin d level will help you in recovering from your present complains.
1 person found this helpful
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I am 69 years old. I have low back pain when sitting and working. When I relax sitting in a chair the pain gets reduced and I get lot of relief. If I consume medicine the pain aggravates. It occurs only while working as I develop tension. Will you suggest to me the remedy for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 69 years old. I have low back pain when sitting and working. When I relax sitting in a chair the pain gets reduc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi. I was having exams so I didn't get enough sleep since three date. Im just sleeping like only 3 hours a day. And my knees r hurting a lot. Is is this because of sleep or whst? Im 20 years old.

DHMS (Hons.)
Homeopath, Patna
Hi. I was having exams so I didn't get enough sleep since three date. Im just sleeping like only 3 hours a day. And m...
Hi, take, plenty of water to eliminate your toxins. Go for meditation to reduce your stress. Take homoeo medicine: @ ignatia 30-6 pills, thrice a day. @ coffea cruda 30-6 pills, thrice a day. Take care.
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I am 36 years old, I have bone pain problem, I have given a medicine but I am not naturally satisfied. Please give me a solution?

BHMS
Homeopath, Sindhudurg
I am 36 years old, I have bone pain problem, I have given a medicine but I am not naturally satisfied. Please give me...
Homoeopathic treatment calci pcf 2 tab 3 times bio comb 19 rheumatism 4pills 3 times for 15 days and revert back for further treatment for complete cure.
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My knee joint sounds whenever I stand or sit down. It is like when I do squats my knee sounds when I stand or go down. Sir, it is good or bad? If it is bad what should I do. Please help me.

BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
My knee joint sounds whenever I stand or sit down. It is like when I do squats my knee sounds when I stand or go down...
Dear lybrate-user, At your age, you might me suffering from adolescent anterior knee pain or patella tracking problem. It may be caused by recent change in shoes, new sports or change in technique whilst playing sports or flat foot. It is not clear from your post whether you are getting any pain from your knee joints or it is just the popping sounds. If you are just getting the sounds, there is no need to worry. If you are getting pain along with sounds it might be helped with strengthening exercises, rest, ice fomentation and probably with sole inserts.
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I have pain in full body including burning sensation on back side near spinal cord and severe joints pain. Also gas formation in huge amounts. Now feeling very weakness. Initially started in 2004, consulted Medicine, Orthopedic, Physiotherapy and Rheumatologist but not getting fruitful result. Nothing came up in investigation till date. Can you please help me on finding exact disease and suggest which specialist should I contact?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in full body including burning sensation on back side near spinal cord and severe joints pain. Also gas f...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I have pain on my right hand from the shoulder till finger for the past two days.What can i do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain on my right hand from the shoulder till finger for the past two days.What can i do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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I want to know about my back pan it's too much problem for me when I goes to left any wait.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know about my back pan it's too much problem for me when I goes to left any wait.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and having a back ache from certain month I have used some of cream like pain relief. Eg. Now what ...
Tk muscle relaxant medicine and rest do hot fermentation if it work then ok otherwise tk physiotherapy treatment for 7 days swd tens ultrasonic therapy after relief do stretching exercise if spine. Avoid long sitting toward bending.
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Hello doctor, my mom is in pain she is 45 years old, and actually pain in shoulder to hand without any problem so what is this what should I do for my mom, she has sugar problem also, plzzz help me what should I do?

BPTh/BPT
Physiotherapist, Delhi
Hello doctor, my mom is in pain she is 45 years old, and actually pain in shoulder to hand without any problem so wha...
Dear. Take her to the Physiotherapy centre. She will feel relieved after the treatment protocol and exercises.
1 person found this helpful
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I get pain in the ribs while I play for sometime or run continuously. Can you please tell me what's the problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Which area of the ribs you feel the pain is it below the ribs right or left some times it occurs in runners a common syndrome reply I can help you and consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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I am 35 year old and I am suffering from knee pain from last 3 months as per x ray report there is less gap between joints of knee Orthopaedic Dr. suggest me traction to cure Could it cure naturally or without traction treatment?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am 35 year old and I am suffering from knee pain from last 3 months as per x ray report there is less gap between j...
Try physiotherapy. Massage. And ayurvrdic treatments. Regularly. Take diet. Try also orthopedians advise.
2 people found this helpful
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Severe shoulder,hand and back pain. Shoulder joint is very painful . What could be possible cause and treatment recommended ?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done. Take Physiotherapy sessions and learn exercise for shoulder. Take calcium and methylcobalamine supplement
2 people found this helpful
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