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Dr. Jaswinder Kalra

Physiotherapist, Delhi

Dr. Jaswinder Kalra Physiotherapist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jaswinder Kalra
Dr. Jaswinder Kalra is an experienced Physiotherapist in Bapa Nagar, Delhi. He is currently associated with Dr. Jaswinder Kalra Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Jaswinder Kalra on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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H-77, Jal-Vayu Vihar, Sec-25 Noida - 201301. Landmark: Near Spice Mall, DelhiDelhi Get Directions
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I just fell yesterday from my activa and I got hurt in my leg its paining too much what should I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me your digital x rays continue with physiotherapy do hot fomentation. Any way take paracetamol 250mg od & sos caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I met with a accident last year on 12th june .. after i got lamps like the ligaments have broked of in my right knee .. i have joined gym previous days but when i take lower body the symptoms repeate again

BPTh/BPT
Physiotherapist, Hyderabad
For any prob they must be a proper assisment and examination is requried so kindly meet me in my clinical hour at my clinic
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My right arm has stopped working properly for the last 25 days. L feel difficulties in wearing on or off my shirt or kurta. I can't hold glass of water with my right hand. I have consulted homeopathic doctor who said that I have my frozen shoulder. The orthopaedic doctor just gives pain killers. I am taking daily light exercises but no relief I have got till date.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your x rays. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face wash and glycerine. I have been to dermatologist twice like a year way back. They prescribed me moisturizer and face cream. I used it for some month and discontinued after then. Is there any tips can you give me to make it under control? I am having hard times while attending my class from morning to evening.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir my skin is too sensitive, its react to heat very fast with redness and irritation. I am currently using neem face...
To begin with every night wash face with warm water. Apply pure aloe Vera fresh pulp ( take out a leaf, peel, extract). Put little pure turmeric. Apply on face evenly. At least 2 hrs. Wash face with normal water. Drink decoction of MANJISHTHA herb. If can't get, orally take Manjishtha capsules 2 bd., Neem capsule 2 bd with 2 glass water. Keep skin hydrated well. Report after two weeks
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I am a 28 yr old, I have backache for lat 5 months. What Should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am a 28 yr old, I have backache for lat 5 months. What Should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have Heel pain along with calf pain to right leg.Please do help.

M.S. (Orthopaedics
Orthopedist,
Dear, you probably have plantar fasciitis. We have excellent remedy in the form of eswt which can cure your problem. Please see my website www. Eswtindia. In and go to heel pain. Dr shrenik
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Vinyas age is 29 years female. Works as software engineer. Lot of neck pain and back pain for 2 yrs. Taken orthopaedic, physiotherapy for 2 months. Temporary relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Vinyas age is 29 years female. Works as software engineer.
Lot of neck pain and back pain for 2 yrs.
Taken orthopaedi...
Posture correction must. Stretching exercises must. Avoid toward bending. With physiotherapy treatment.
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I am preparing for the marathon. It's been 2 months since I got a shin splint on my right leg. Have been icing it regularly. What do you suggest I should do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am preparing for the marathon. It's been 2 months since I got a shin splint on my right leg. Have been icing it reg...
Dear shin pains are sometimes difficult to treat and the sports person has high demand so may be you can try eswt which can cure it
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I am 28 year old boy and I have back pain from last 3 years try most of medicine and doctor but they did not work so please suggest me what I have do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old boy and I have back pain from last 3 years try most of medicine and doctor but they did not work so ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I broke my ankle and got operated on march 2014 and then the area remained stiff. Now I got my screws removed last month but that part is still stiff. I'm not able to rotate my feet because of the stiffness. And also can't walk normally.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, You have post fracture stiffness. You need a proper rehabilitation (specific exercise protocol) of injured ankle. Please consult good physiotherapist and start with exercises To ease pain and stiffnes you can do 1) Contrast bath. I. E. Immerse injured foot in ice water (2 min) followed by the immediate immersion in warm water (3min) . This procedure is repeated several times, alternating hot and cold atleast yotal 15 min. 2) Do ankle pump exercise in lying. 3) Do calf muscle stretching Thanks. Take care.
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I am 30 years old. I am struggling with back pain for last one year what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old. I am struggling with back pain for last one year what I have to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My wife's 32 years old. She has pain in some of the joints like knees, fingers and wrists .She get Little Finger of right hand.Please tell.

BPTh/BPT
Physiotherapist, Hyderabad
My wife's 32 years old. She has pain in some of the joints like knees, fingers and wrists  .She get Little Finger of ...
Hi lybrate-user, good morning. First consult orthopaedic and get diagnosed. Ask her to do hot water fomentation for knee joint. Dip wrist & fingers in a bowl filled with warm water, perform small movements like fingers folding and opening, wrist movements for 15 minutes.
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Sir, I am 35 year old, I have pain in right solder, (not accident), 20 days back I am sanding on the chair for some work, the chair position on the bed. The chair slip my right hand go back a speed. At the time I have a pain in right solder. Now I feel pain in my right solder frequently. Now I am using moove. I know the pain in joint in the right solder. Kindly advice the treatment to re leaf from solder pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I got back pain for 2 weeks. I took medicines, but still the pain reoccures.

MS - Orthopaedics, MBBS
Orthopedist,
I got back pain for 2 weeks. I took medicines, but still the pain reoccures.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir. Mjhe ek problem hai jo ki kaafi time se hai bt mjhe ni pta ki ye kyu aur kaise hua. Sir jb mai subh fresh hone ke liye bethta hu aur jb 2-3 min baad uthta hu tb mere right wale knee me bhot tej drd hota hai. Akd sa jata aur pain bhi bhot hota hai. Khde hone turnat thodi der baad hi thk ho jata hai. Pure din thik rhta hai bs subh ke time jb bethta hu tbhi ye dikkt hoti hai. Aur mere knee se awaj bhi aati hai uthne bethne pr. Sir please ise thk hone ke liye aap meri help kre.

DHMS (Hons.)
Homeopath, Patna
Sir. Mjhe ek problem hai jo ki kaafi time se hai bt mjhe ni pta ki ye kyu aur kaise hua. Sir jb mai subh fresh hone k...
Dear lybrate user, aap ko physiotherapist se milna chahiye. Homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ ruta g 1000-6 pills, wkly. Take, plenty of water, go for suitable excercise for knee-joint. Avoid, jerks, bending down to lift heavy wt. Report, fortnightly.
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Back pain in regular system how it can control. Daily getting huge of pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back pain in regular system how it can control. Daily getting huge of pain. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from heavy pain in shoulder. What I do.

BHMS
Homeopath, Delhi
Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from...
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for 3 days and update.
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Mere beta ki umra 4 varsh hai uske right pair me ghutna jaha se mudta hai ghutne ke neechey me ek gathan ho gai hai lagbhag 1 saal se mai iska kya treatment karwa saku aap bataye.

BPTh/BPT
Physiotherapist, Kota
Mere beta ki umra 4 varsh hai uske right pair me ghutna jaha se mudta hai ghutne ke neechey me ek gathan ho gai hai l...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx……………………………
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