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Dr. Jaswinder Kalra

Physiotherapist, Delhi

at clinic
Dr. Jaswinder Kalra Physiotherapist, Delhi
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jaswinder Kalra
Dr. Jaswinder Kalra is an experienced Physiotherapist in Bapa Nagar, Delhi. He is currently associated with Dr. Jaswinder Kalra Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Jaswinder Kalra on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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H-77, Jal-Vayu Vihar, Sec-25 Noida - 201301. Landmark: Near Spice Mall, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery wearing belt for such a long time is not advisable as the muscles get too much support and become very weak. Check with an orthopaedic to confirm if she ready needs to wear the belt otherwise it may be actually making her back weak.

I am a 25 tear male I have backache. Whenever I Drinks Frooti or any sweet liquid It starts backache Please help what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 25 tear male I have backache. Whenever I Drinks Frooti or any sweet liquid It starts backache Please help what...
It is 'Apaan Vayu' vitiation. Pl avoid cool things. Drink soups, turmeric in hot milk or hot water, If u get Nycanthes leaves, make decoction of it and drink.

I have back pain from last two days. Would you suggest any precautions for me.

BPTh/BPT
Physiotherapist
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I   have back pain from last two days. Would you  suggest  any  precautions for me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.

I am 30 years old, I have pain in my right shoulder, is there any serious problem.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.

My Grandfather is 80 years old. Recently he fell on a Railway platform. As a result his left Femur got fractured, to be precise his left femoral head cracked. Doctors have suggested a surgery for the same. Our concern is that his HbA1c is very low at 11 and his diabetes is under control now (below 100) is there any risk of infection or complications arising due to low HbA1c count and diabetes?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Dear lybrate-user, Namaskar, It is prferable to have HbA1C below 6-6.5 for planned surgeries. But now that this is an emergency situation, he can go for the operation with a closed monitoring of Blood sugar post -operatively. Take care.

I am having pain in my lower abdomen and also on my back bone it starts early morning and goes in the evening it comes after sqats day in gym as I am a gymnast please guide me and help me out.

Md ayurveda
Ayurveda
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I am having pain in my lower abdomen and also on my back bone it starts early morning and goes in the evening it come...
Hello lybrate user, - there might be both muscle and lower back bone involvement, need to avoid heavy lifting works for few days - such heavy lifts may lead to muscle contraction - apply ksheerabala taila daily before bath - take yogaraja guggulu 2-0-2 this will avoid present pain. - heavy lifts, bending exercises need to stop for few days bcz it may lead to slip disc kind of issues. Thank you.

I am a 18yrs old female suffering from back pain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I am a 18yrs old female suffering from back pain.
There are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Thank you.
2 people found this helpful

I have tennis elbow, golfers elbow and knee pain. Need advice on how to manage these and continue playing and running. Age 52 yrs. Male

BPTh/BPT
Physiotherapist
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Please do meet any physio who does dry needling and get it done very effective. Don' t mistake with acupuncture. Acu and dry needling is different. Dr. Avanthiprabhakar
2 people found this helpful

I have a problem of backache. So what are the medicine take to avoid the backache.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I have a problem of backache. So what are the medicine take to avoid the backache.
Sir, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\

My mother has pain in their knee. Everytime she sit she cannot sit up due to knee pain. So give me some suggestions that help my mother problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My mother has pain in their knee. Everytime she sit she cannot sit up due to knee pain. So give me some suggestions t...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful

For what reason legs are paining continuously while we are using tablets.Please help me

BPTh/BPT
Physiotherapist
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For what reason legs are paining continuously while we are using tablets.Please help me
Hi it may be because of poor blood circulation. Take micro breaks every 20 minutes. Make daily routine of exercise. Do streching of hamstring, quadriceps, and calf muscles.

Sir, I am 22 year old male. Sir I have back pain since 2 week. Sir l meet a doctor he was given a treatment but no use sir give a right solution it's my humble request, sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, I am 22 year old male. Sir I have back pain since 2 week.
Sir l meet a doctor he was given a treatment but no us...
Rest must do hot fermentation twice a day and do stretching exercise. Avoid long sitting toward bending lifting weight. If it work then ok otherwise tk physiotherapy treatment for 7 days.

My mom is having too much pain in her knees may be arthritis. She is taking medicine but of no use. She is not able to walk some time. Please suggest me some thing. Her age is 50 above having diabetes and high blood pressure some time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mom is having too much pain in her knees may be arthritis. She is taking medicine but of no use.  She is not able ...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Do walk daily.
2 people found this helpful

I have a low back injury due to excessive & unscientific gymming. I cant stand static at any place for over 10 minutes as the back starts hurting and I have to start move around. The injury has been there for last 4 months. Please advice.

MPTh/MPT, M.B.A.
Physiotherapist
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Hi, last 4 months itself you are in rest or still working you have to do exercises as well as do you have any radiating pain from lower back to gluteal and back of thigh. If it is not present you can do some spinal exercises it will subside. It won't subside please visit nearest physiotherapist Thank you.

My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and feet. Help some ayurvedic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My male friend is suffering in ankylosing spondylitis since 2 years. Have swelling and pain in both legs ankle and fe...
Panchkarma therapy in ayurveda can slow down the rate of progression. As you know it is auto immune disorder and progressive disease.

Sports injury specialist.. I'm suffering from lateral knee pain. Pain occurs during long distance running.MRI reports are totally normal. Pls help I have been off track for 2 years

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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I suppose your mri is done at a good center. the other cause can be due to inadequate warm up and lack of knee strengthening excercises

Last night i watched that my sprain's colour became reddish, please help and suggest me, what the resigned.

bachelor of physiotherapy (BPT)
Physiotherapist
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First tell me where did you have sprain and since how many days? and if it has become reddish n painful .Then apply cold on it .Ice cubes packed in a polyethene.Keep it there for 10mins .3-4 times a day .And tie a crepe bandage on it .And also keep it elevated . Once pain gets relieved, you must visit a physiotherapist for further treatment. Thankyou

Got operated for Patela right knee (6 to 8 pices met with bike accident).It is almost 6 months now how much more time it will take to heal

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, Can you send me your latest x ray so that i can see what is your progress. Normally it should have united in 6 months but i will reserve my comment till a new x ray is seen. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in

I am 28 years old man and suffering from back pain since one month.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 28 years old man and suffering from back pain since one month.
Hello, this may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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