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Dr. Jaswinder Kalra

Physiotherapist, Delhi

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Dr. Jaswinder Kalra Physiotherapist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jaswinder Kalra
Dr. Jaswinder Kalra is an experienced Physiotherapist in Bapa Nagar, Delhi. He is currently associated with Dr. Jaswinder Kalra Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Jaswinder Kalra on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Jaswinder Kalra Clinic

H-77, Jal-Vayu Vihar, Sec-25 Noida - 201301. Landmark: Near Spice Mall, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Osteoarthritis and cervical spondylosis problems persists, is it better way to reduce pain through acupuncturists than physiotherapy treatment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Osteoarthritis and cervical spondylosis problems persists, is it better way to reduce pain through acupuncturists tha...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.
1 person found this helpful
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I have pain in my neck previously it was on right side and after massage it gone later it appears to be on left side back side to ear and now below jaw at the beginning of neck bone.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my neck previously it was on right side and after massage it gone later it appears to be on left side ...
Take homoeopathic medicine Lachnantes 200 daily once in the morning and once in the evening and give feedback after 4 days for review.
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He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no improvement he is just lying on a bed. Please suggest what to do for the treatment because he is village now where we can not go to doctor immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
He is suffering with severe back pain he can't even able move it started from morning 10 a.m and till now there is no...
Massage with any oil with some salt mix with it & hot oil, then do hot fomentation, apply lepa preapered with saunth powder & water, apply warm lepa.
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I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the pimples has left mark on my face and I also wanted to ask you that my full body skin get tan as I came in contact of sun and also I have excess hairs on my hand chest and leg I want to get rid from them.

BHMS
Homeopath, Delhi
I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
8 people found this helpful
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I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happens on any type of mattress.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
1 person found this helpful
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I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 days but it still persists. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 da...
Hi * stop playing completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to cricket, increase your practice slowly. *make sure you wear the correct shoes do reply for detailed treatment plan. Best wishes.
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I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have back pain. I am looking for hot water bag. I wanted to know which water bag is better. Should I buy hot gel electrical water bag or non electrical water bag. Please suggest on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain. I am looking for hot water bag. I wanted to know which water bag is better. Should I buy hot gel el...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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How to overcome morning back stiffness? Back is so stiff, I even can not move in the morning.

BHMS
Homeopath, Sindhudurg
homoepathic treatment mag phos 6x 4pills 3times calc fluor 6x 4pills 3times iar backache 20drops 3times muscuheal oil twice daily for 8days and revert back for further treatment for complete cure.
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During recent days 3 times I suffered a epileptic type condition where there were no seizures but some slight muscle stiffness combined with short 2 minutes unconscious period is seen where I can see people around but couldn't respond . One doctor suggested to take eeg and MRI scan to rule out the issue but I took the tests twice nothing negative came out everything was normal even then the doctor suggested levipil 500 mg . Is this right way to take medication ?

MBBS, MD (Medicine), DM (Neurology)
Neurologist, Delhi
Muscle stiffness associated with short unconsciousness would still be interpreted as a seizure/fit by a consultant in neurology. The mere fact that concerned investigations (mri/eeg) are negative does not exclude the diagnosis of epilepsy. I also feel you must be on medication as advised. Finally please do not question the consultant's opinion as mentioned in the last sentence of your note - is this the right way to take medication.
2 people found this helpful
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More peran m bhot dard raha t hai bhot ilaj karvuo par more dard nvdhiu bvmai bhout

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
More peran m bhot dard raha t hai bhot ilaj karvuo par more dard nvdhiu bvmai bhout
You should take acupressure treatment and take biochemic kali mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's
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Having Back pain very much to my father we are consulting doctors .they are scared and told nothing happened given some pain killer medicines .but the pain is still going. He is having sugar.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having Back pain very much to my father we are consulting doctors .they are scared and told nothing happened given so...
maintain ur suger by medicine. tk physiotherapy treatment for few days strength exercises must in gradually process posture correction must avoid strain full activity.
2 people found this helpful
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I am having knee problem. My left knee pains a lot. I am scared it will lead to a big problem. How to reduce this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having knee problem. My left knee pains a lot. I am scared it will lead to a big problem. How to reduce this pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am age is 36. I am having in feet pain in one place that how clear. I am having securing at night when I am go outside what relieve for that two reasons.

BPTh/BPT
Physiotherapist, Mumbai
I am age is 36. I am having in feet pain in one place that how clear. I am having securing at night when I am go outs...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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Few weeks ago, while exercising in the gym, all of a sudden my left shoulder started paining and since then I have got therapies and massaged it but still it is not completely alright, still the pain exists. So what should I do now to get it completely healed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Few weeks ago, while exercising in the gym, all of a sudden my left shoulder started paining and since then I have go...
avoid strain and gym . tk muscle relaxant medicine. avoid massage do physiotherapy treatment for few days. avoid exercise and home remedy
1 person found this helpful
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I am 55 years old got pain in my right knee while climbing stairs in office no swelling persists. I am able to walk. What should I do. Is mri essential. Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Mri is advised if meniscus tear is suspected. You may be having osteoarthritis. First get knee x rays.
1 person found this helpful
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Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long distances. 4 years back I fell off from bus. From that time. I am suffering this pain. Please suggest me how to avoid this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long di...
Dear lybrate user your problem solved by physiotherapy, ift, us, hot pack stretching of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, jerks, use hard flat bed, use l's belt during travelling prolonged standing and sitting.
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Hello, I was married 2 years back. Till now we didn't have Intercourse because of my fear that it causes pain. I have tried twice but when it starts to pain I stopped. I don't know what to do to overcome that fear. I can't go to hospital for counseling .Can you suggest me any medicine for pain or any medical treatment to open up vagina. We are ready for that. If you suggest medicine, Can you explain me in detail how the medicine works in my problem.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Hello, I was married 2 years back. Till now we didn't have Intercourse because of my fear that it causes pain. I have...
Initially as vagina is tight so first time penile penetration is painful but it can be greatly reduced by good lubrication using ky jelly and proper sexual position IE missionary position with a pillow under hood of female partner. Do not worry about the pain as once penetration is complete then pain subsides, you have to co-operate with your husband for this.
4 people found this helpful
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