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Dr. Jaswinder Kalra

Physiotherapist, Delhi

Dr. Jaswinder Kalra Physiotherapist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jaswinder Kalra
Dr. Jaswinder Kalra is an experienced Physiotherapist in Bapa Nagar, Delhi. He is currently associated with Dr. Jaswinder Kalra Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Jaswinder Kalra on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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H-77, Jal-Vayu Vihar, Sec-25 Noida - 201301. Landmark: Near Spice Mall, DelhiDelhi Get Directions
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I have shoulder pain on left side this so paining and I don't know what is happening.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder pain on left side this so paining and I don't know what is happening.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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In an accident 2 months ago I got injury on left leg resulting in loss of lower portion of fibula bone (lateral malleolus. Other than that no fracture was seen. The doctors then performed a surgery and joined my skin and nerves. The wound has now recovered. Now I am feeling some pain in walking or climbing stairs. Is there any surgery option which can fix a subsidiary bone there or the malleolus will grow with a particular period of time? I am 24 years old. At present I am having bonheal, calcium and vitamin d3 tablets. How much time will it take the malleolus to grow?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You have to do exercises to improve the blood circulation over that region .this pain is because of the immobilization period after your surgery .so start doing exercises like ankle movements in sitting or lying .it will take time .do not do over strain.
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Dr sir, a month ago l lifted a rice pocket bending my body. The pain started at the left side of the lower back. But I used tablets ointment od painkillers for fifteen days. But noresult. When I bend down straitly the lower back pain is very high and when I sit on the chair or scooty the the left leg upper is very painful upto the foot. What is the remedy and whom I consult the main doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dr sir, a month ago l lifted a rice pocket bending my body. The pain started at the left side of the lower back. But ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Am 28 years female, I have 6 month old baby I need how to care my self. Now am looking not good and I have leg pain then foot crack sO pls give some suggestion to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 28 years female, I have 6 month old baby I need how to care my self. Now am looking not good and I have leg pain t...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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Hi I am 36 years and I am suffering from severe cervical spondylitis and lumbar spondylitis some times I have severe pain in left shoulder, back and hand. My question shall I see a neurologist or orthopedic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Both are involved but orthopaedic will give you clear picture for further decision. You may also try, if you believe, harsingar leaves juice or decoction for alleviating such pains. It's very successful simple remedy.
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Do all sinusitis show on CT scans. Because I did a CT scan it show noting. The head X-ray show noting. But I have problems with My head and that. I feel like pressure in My head. Mostly to the back of head. And that.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Do all sinusitis show on CT scans. Because I did a CT scan it show noting. The head X-ray show noting. But I have pro...
If all the tests seem to be normal and symptoms persists, it can be of a functional origin or a stress origin, for which you need to consult an ENT .Blood test also could be much usefull in this context.
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I have pain in my legs since 3 days. My calf feels aching too much after I walk. Don't know what to do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my legs since 3 days. My calf feels aching too much after I walk. Don't know what to do?
It can be due dehydration or deficiency of calcium and d3. Learn calf and hamstring streching by physiotherapist . keep yourself hydrated. add dairy products in your diet including egg.
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I am 37 years old male suffering with joints pain at foot digits. I doubt it is because of increased uric acid levels. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I advise you to get esr, crp and serum uric acid levels preferably empty stomach and send reports to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Sir I have a big problem from last three years please help me there is problem in my back bon. There is too much pain.

BPTh/BPT
Physiotherapist, Ghaziabad
Sir I have a big problem from last three years please help me there is problem in my back bon. There is too much pain.
u take rest. take 15 minutes of hot wate Fermentation. Apply DFO gel on back. use L S belt while walking.
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I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestions. Thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestio...
Hello you have to take care of your posture lyk do not stand do not run avoid step up and down avoid cross leg sittings avoid jumping activity apply ice and dolentia relx gel to reduce pain after you can start doing exercise for knee which you can google.
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My brother have pain in left shoulder and we think that the main cause for this pain would be overlifting of weights. What will be the actual cause?

B.H.M.S
Homeopath, Patna
My brother have pain in left shoulder and we think that the main cause for this pain would be overlifting of weights....
Rhustox cm one drop once in a week 2. Ferrum met 30 one drop twice daily for 7 days please report in 24 hours.
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She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the movement, what can be the reason for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am from indore and sometimes my body starts paining without any activity.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no reason why you should have constant pain in your body . I think get your vitamin D levels evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I have got elbow Pain from 17 days Dr. says you R suffering from planter faccities . Suggest me for the treatment for this Thanks Mohan bohora.

BPTh/BPT
Physiotherapist, Delhi
I have got elbow Pain from 17 days Dr. says you R suffering from planter faccities . Suggest me for the treatment for...
Dear lybrate user this problem starts in foot not in elbow, in elbow there is chances of tennis elbow so do physiotherapy continue, ift, us 15 minutes each and ice pack 20 minutes twice a day gentle rom ex of elbow.
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I have back pain from ladt six months. When ever I try to lift heavy things my back starts paning and I am frustrated from this problem and I want to get relief from this plain and please guide me something for this.

BPTh/BPT
Physiotherapist, Kota
I have back pain from ladt six months. When ever I try to lift heavy things my back starts paning and I am frustrated...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. Forward bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Hi sir good afternoon I am suffering from joint pain from past 2 weeks what would be the reason.

BHMS
Homeopath, Raebareli
Hi sir good afternoon I am suffering from joint pain from past 2 weeks what would be the reason.
If the joints pain are severe and/or associated with fever please do a blood test for Dengue/Malaria. Take Rhus tox 200 - thrice daily for next 3 days Get back to me with the reports.
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Last month I have suffered with viral fever and taken injection on both the hips. Now after one month one of the hip is paining and a small lump is observed which is very painful and the pain is radiating to leg. Is it a serious condition. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Last month I have suffered with viral fever and taken injection on both the hips. Now after one month one of the hip ...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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