Dr. Jasvir Malik

Please Diabetics should take b12 supplements regularly, to avoid diabetic neuropathy It is not available naturally in veg sources It available in fortified dairy products It is available in milk in lesser quantities

Effect of vitamin E is very good for skin, it is actually anti aging vitamin. It helps in hair growth, moisturize your skin, lightens dark patches, etc. But everything is unsafe if you use in excess. So before applying on hair or face consult with a dermatologist.

You are suffering from allergic dermatitis causing hives. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, by direct online consultation for accurate diagnosis and treatment.

Phos 30 3times days for 4days Dan Apis mel 12c 3tims day for 10days Bell3 c liquid 4tims day for 10days

Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Yu need to do laser treatment to remove the tattoo and it is painless and and no rashes will come .It may take 3 or 4 sitings

Mr. lybrate-user, Thanks for your query. I have seen the details, following are my observations: Your hemoglobin is marginally low, that can be improved by taking Iron, folic acid and B12 containing capsules for over 3 to 4 months. Eosinophil count 2% plus does not cause any problem. Fasting glucose 217 mg is very high, suggesting present anti-diabetes treatment seems to be inadequate. Needs to be improved. We will have to give a closer look at your diet and amount of physical exercise being done apart from the drug treatment. For which you may have to come in a private conversation (paid consultation) or talk to your doctor who is treating diabetes. Thanks.

Stretching your calves and Achilles tendons. Stretching your shins. The Bottom Line on Getting Rid of Shin Splints. Strengthen Your Core, Glutes, and Calves and Shin Muscles. Stop Heel Striking. Use the Right Shoes.

Tips to prevent a nosebleed. Keep the lining of the nose moist by gently applying a light coating of petroleum jelly or an antibiotic ointment with a cotton swab three times daily, including at bedtime. ... Use a saline nasal spray to moisten dry nasal membranes.