Dr. Jaslin Kaur Oberoi

Hello Lybrate-user Always remember what goes in your body, shows on your skin. So maintaining a healthy diet and physical activity level is very important. Some of the effective home remedies for clear skin are- 1-Detox Water-2 liters water+ sliced 1 cucumber+sliced 1 lemon+ a handful of mint leaves- mix everything and keep on sipping it entire day 2-Coconut Oil- you need virgin coconut oil and Cotton ball or cotton pad Lightly warm up the oil. Dot the oil all over the skin with your fingertips and massage the area for a minute or two. Let the oil soak in for a couple of minutes. Wipe away the excess oil with a cotton ball/pad Coconut oil is an excellent natural moisturizer for the skin. Its antimicrobial properties will keep the skin clean and infection-free. The phytochemicals present in it are powerful antioxidants that scavenge free radicals and impart a natural and healthy glow to your skin 3-Apple Cider Vinegar You need- 1 part apple cider vinegar 1 part water Cotton ball Mix the vinegar with water and soak the cotton ball in it. Apply this on the skin and leave it on overnight. Wash the area as usual in the morning. You can also add a teaspoon of ACV to a glass of water and drink it every morning. Do this every night before going to bed. The acids present in ACV exfoliate the dead skin cells and reveals a fresh and healthy layer of skin cells. ACV is also an astringent and will prevent your pores from getting infected and inflamed 4-Green Tea Daily consumption of green tea is recommended for a healthy body and also for healthy and clear skin. Green tea is full of antioxidants that will nourish, heal, and detoxify your body. The condition of your body from the inside is reflected on your skin. Green tea is also good to reduce blood cholesterols levels and maintain optimum heart and bone health 5-Lemon Take a lemon and cut it in two halves. Take one half and rub it directly onto your skin in a circular motion. Do this for five minutes. Rinse your face with cold water Lemon juice is a rich source of vitamin C, which helps in skin lightening. This remedy helps you to get rid of spots and blemishes and paves the way for clear, flawless skin 6-Honey On a clean and dry face, apply a thin layer on the skin. Let it sit for about 15 minutes. Then, rinse with lukewarm water. Repeat this every day for glowing and clear skin. Honey contains vitamins and minerals that nourish the skin. It also contains antioxidants, called flavonoids, which give you youthful and glowing skin. Its cleansing properties will keep the skin pores clean 7-Aloe Vera Take a leaf from the aloe vera plant Remove the thorny sides and the green outer covering from the aloe vera leaf. Cut the gel into small cubes. In order to use the gel, you can either grind the cubes to a pulp or rub the cubes directly onto the skin. Include the aloe vera remedy in your daily skin care routine for spot-free, flawless skin. Aloe vera is known to have skin-friendly and antiseptic properties. It is a well-known moisturizer and helps in clearing the skin of blemishes and spots 8-Olive Oil You need- Extra virgin olive oil Soft washcloth Hot water Take a few drops of this oil, and apply it thoroughly on the skin. Follow this up with a gentle massage in circular motions. Leave it on for a few minutes. Then, wipe it off using a washcloth dipped in hot water. Repeat this every night before going to bed. Olive oil contains vitamin E that hydrates the skin and restores its freshness and elasticity (13). The oil will absorb all the impurities, leaving a clean and clear skin 9-Oatmeal You need- 2 tablespoons oatmeal 1 teaspoon lemon juice 1 teaspoon honey Mix all the ingredients to form a thick paste. Add a little water if required. Apply this mask on the face and neck, and leave it on for 15 minutes. Rinse with lukewarm water. Apply this mask twice a week. Oatmeal soothes the skin and exfoliates the dead skin cells. It also moisturizes the skin, thus keeping it at its optimum health. The anti-inflammatory compounds and antioxidants found in oatmeal are added benefits for the skin 10-Rose Water- Place the rose water in the refrigerator for 30 minutes. Apply it all over a clean face and neck using the cotton ball. Let it air dry. Moisturize as usual 11-Potato Cut the potato into round slices. Take a slice and rub it onto your skin in circular motions. Rub the slices for five minutes and wash it off with cold water. Follow this routine once daily for best results. Potatoes contain natural enzymes that have bleaching properties. Hence, using a potato slice for treating spots, blemishes, and discolorations can help you get clear, flawless skin 12-Turmeric Mix two tablespoons of turmeric with water to make a thick paste. Apply this paste over your face. Let it stay on for about five minutes. Then, rinse your face with cold water Turmeric is a natural antiseptic and is widely used to treat minor cuts and wounds. It also has skin lightening properties due to which it can get rid of those spots and blemishes 13-Tomato Make a pulp of the tomato and mix it with two teaspoons of rose water. Apply this mixture on your face and keep it on for 10 minutes. Wash your face with cool water and pat dry with a soft towel. Apply this pack to your face and skin daily to reap maximum benefits. Tomato has antioxidant properties that keep the skin youthful and also help in lightening spots and blemishes on the skin Additional Tips To Get Clear Skin Apart from the home remedies listed above, here are a few tips to get radiant and spot-free skin. Drink Water – Drink lots of water. It will flush out all the toxins and help maintain your skin’s hydration levels from within. This will help you get clear, glowing skin. This is a clear skin secret that works for everyone. Eat A Balanced Diet – Speaking of tips to get clear skin, it’s time to talk about your diet. A balanced diet plays a vital role in getting clear skin. Include fresh fruits/juices and green leafy vegetables in your diet.

Hello Lybrate-user According to your height and age, your healthy weight range should be in between 60- 64 kgs, but there are other factors such as your built, genetics, your dietary intake, physical activity and environmental factors that also play a role. Wish you good health!