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Dr. Janak Janeja

Gynaecologist, Delhi

500 at clinic
Dr. Janak Janeja Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Janak Janeja
Dr. Janak Janeja is an experienced Gynaecologist in Vivek Vihar, Delhi. You can consult Dr. Janak Janeja at Sukhija Nursing Home in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Janak Janeja on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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B-128, Vivek Vihar. Landmark: Near Ram Mandir & Near B Block Market, DelhiDelhi Get Directions
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Good Cholesterol Vs Bad Cholesterol

Homeopath, Kolkata
Good Cholesterol Vs Bad Cholesterol

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol: Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous. 

Some of the risks associated with it are:

  1. Heart disease
  2. Stroke
  3. Atherosclerosis
  4. peripheral artery disease among many others

HDL or High Density Lipoprotein aka good cholesterol: This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the bloodstream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. Some of the ideal numbers for HDL cholesterol within the body are:

For Women  - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
For Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower

The role of triglycerides:
Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body, but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body. 

Some habits that contribute to high levels of it are:

  • Lack of physical activity
  • Obesity or being overweight
  • Excesses in alcohol consumption
  • Smoking
  • Bad diet and others

Thus the good cholesterol vs bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in lifestyle and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad.

4116 people found this helpful

Hi meri shdi ko 3 years hogye r time par bhi pired aata 28 to 32 days me but mujhe aaj tak kabhi pregnancy nahi rahe 1 mahina bhi nhi raha he humne apna pura body ka bhi text karvaliya he sab noraml aaya lekin kbhi pregnancy nhi rahi mujhe kya karna chahiye ab.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi meri shdi ko 3 years hogye r time par bhi pired aata 28 to 32 days me but mujhe aaj tak kabhi pregnancy nahi rahe ...
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
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Which type of activities we have to do during pregnancy for a normal delivery during pregnancy? Is painless delivery option safe for normal delivery?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Which type of activities we have to do during pregnancy for a normal delivery during pregnancy? Is painless delivery ...
Yes painless delivery is a safe option for normal delivery. The mode shall however be decided by your doctor by 38-40 weeks.
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It's been a few months since my periods are due. I am worried. Please tell me the best solution for this.

General Physician, Delhi
It's been a few months since my periods are due. I am worried. Please tell me the best solution for this.
Hi, Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders. If you have recent unprotected sexual intercourse, then it might be due to pregnancy, you need to do urine pregnancy test, for any confirmation.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Preconceptional herbs Are u planning a baby,“Pregnancy should be by choice not by chance, should be by appointment not by accident".
Description : Planning your pregnancy is the most vital action that you may take for your baby’s health. Similarly, preconception counselling is as vital as your pregnancy. It helps you to devise a plan that can improve your chances of getting pregnant, and maintaining a healthy pregnancy. Also, caring for your health before you become pregnant will aid you learn about any risk factors and easily treat any medical problems that you may have before you become pregnant. Proper planning for your pregnancy before you conceive will help you make healthy choices for you and your baby. Preconception counselling plays a crucial role in preparing for your pregnancy. Couples with a history of recurrent early pregnancy loss, counselling is of particular importance because women are invariably more distressed and require reassurance that everything possible is being done to avoid future pregnancy losses.Preconceptional counselling is vital for all women of child bearing age because many pregnancies are unplanned, and risks of complications can be easily minimized by interventions before conception. Benefits of Pre Conceptional Counselling  Make better chances for a successful pregnancy  Make the body better for the forthcoming pregnancy  Reduce risk factors  Preferably preconceptional counselling should be done when a women is considering motherhood. The purpose of preconceptional counselling and care is to identify risk factors for adverse maternal or fetal outcome, edify and counsel the patient based on their specific needs, and indulge or stabilize medical conditions prior to conception in order to increase the prospects of successful outcomes. An awareness of the availability & advantages of Klik4cure will go a long way in improving the pregnancy outcome.Delightful pregnancy care commences before pregnancy. For obviously normal, fit couple planning a pregnancy there may be beneficial in discussing this with a specialized advisor. DrDeepika Solge will help you to understand your problems and accordingly can suggest a good treatment to you ensuring a delightful pregnancy further.Ayurveda has mentioned any herbs which can be used before conception to purify our body.
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3 Best Exercises/Yoga Poses for Dowager's Hump

Physiotherapist, Noida
3 Best Exercises/Yoga Poses for Dowager's Hump

What is a dowager's hump?
The term dowager's hump is a more casual term for the medical condition referred to as kyphosis. It is the uncommon curvature of the thoracic vertebrae of the upper part of the back in an outward direction.

It is most commonly seen in women than in men. When the front part of the vertebrae becomes involved and gets compressed due to osteoporosis, it will later on result to the spine bending forward and producing a hump at the upper back portion.

What causes a dowager's hump?
The hump can be caused by other conditions and these should be determined in order to get the correct treatment. Based on the research of the university of maryland medical center, this kyphosis problem can be caused by genetic abnormalities.

The disfiguration in the patient's genes can result to the inappropriate growth of the vertebral column. Other conditions linked with other congenital problems could also cause this hump.

It is also been mentioned in some studies that it can also be due to wedge fractures wherein the front part of a vertebra collapses causing the spine to be misaligned a little. The above part of the fracture tips forwards and creating a slight back curve.

As the vertebra over the wedge fracture is tipped forward, it puts pressure on other vertebrae that could lead to developing a wedge fracture in another vertebra. The more wedge fractures are occurring; the back gets more bowed. In severe cases, a person's back can be extremely bent over.

How is a dowager's hump treated?
There are several ways to treat dowager's hump. The main goal of treatment for this condition is by preventing bone loss, although it can also be utilized as a management which is beneficial for patients who experience pain resulting from vertebral fractures.

The procedure is called vertebroplasty, where bone cement is injected to stabilize the vertebrae. Another procedure for this condition is performing kyphoplasty for individuals with compression fractures in the bottom half of the spine.

Exercises for dowager's hump
Based on some research studies in the medical society, yoga exercises can be a great contribution in treating dowager's hump. The upper spine curvature of individuals who did yoga for six months reduced the back problem by about five percent compared to those who did not.
Here are some 5 easy poses that can be done to straighten the spine:

Seated mountain
Sit straight at the front edge of the chair with the butt firm and flat. Secure the feet on the floor by steadying it there. Inhale and stretch out the spine upward. Bring the shoulders down along with the head placed over the spine, then breathe uniformly keeping the posture for about 30 seconds to 1 minute.

Sit in the same seated mountain position then pull the head backward as if making a double chin. Do it again for 6 to 10 times. Do not lift or jut the chin in a forward manner. Focus on the backward movement with the shoulder rolled and lifted when inhaling, then compress the shoulder blades together at the back when exhaling. Do it 6 to 10 times in full circles.

Seated superman
Sit tall. Inhale while clasping the hands behind the back. Hold the arms away from the body when exhaling. Do it all over for 3 to 6 times. Remain in the same pose by continuously breathing if desired.

Rocking horse
Sit tall as above. Keep the fit firm on the floor and draw the head back. Stay in this posture, and then bend forward by not rounding the spine. The muscles in the abdomen should remain firm and shoulders should be square. Bend back as far as possible with the feel still planted on the floor. Go through again for 10 to 20 times.

Methods of prevention for dowager's hump
Preventive measures must be taken to avoid this condition. Tips that can prevent dowager's hump include:

Daily doses of vitamins c and d
Work-outs for coordination and balance in order to prevent spine fractures
Eat a healthy and balanced diet
Sleeping practices
Training for strength and weight.

Hi, I m 28yrs married women, Doctor prescribed me to take Deviry 10 mg tablet till 10 days and after that my monthly periods start this is for to regulate my monthly menstrual cycle, My question is from last 9 days I was taking Deviry tablet 10 mg & yesterday night we have done unprotected sex and today I have to take last tablet, then can I take it or not because I want to conceive, is it any problem for conceiving, if I take that last Deviry tablet today or not, please help me.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi, I m  28yrs married women, Doctor prescribed me to take Deviry 10 mg tablet till 10 days and after that my monthly...
Do not worry. Deviry is a safe progesterone, which wil help you and not have any negative effects on the pregnancy. Please understant that deviry is given for progesterone hormone support, which not only regularises the menses but also helps in concieving.
1 person found this helpful
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How Obesity can Trigger Blood Pressure

Cosmetic Physician, Mumbai
How Obesity can Trigger Blood Pressure

Obesity is a disorder that leads to fat accumulation in the body. It is chronic in nature and may cause serious complications in the body. It increases the risk of various diseases in the body like diabetes and cardiovascular diseases. The fat tissues in the body needs nutrients and oxygen for nourishment, thus the blood vessels in the body direct blood to these tissues.

This ups the workload of the heart as it has to pump more blood, which results in excessive pressure on the walls of the artery. When the pressure on the arteries increase, it is known as high blood pressure. Being obese also hampers the ability of the body to transport blood throughout your body and so weight loss is compulsorily advised.

The causes of obesity are: 

  1. Genetics: You are likely to be affected by obesity if your family members are obese. Your genes also play a role in regulating your hormones that deal with fat in the body. It may cause a hormone called leptin that regulates your appetite to be less in the body, which in turn triggers obesity.
  2. Diet: If your diet is high in simple carbohydrates like refined products and sugar-based foods then it increases the risk of obesity. Foods those are rich in simple carbohydrates cause high insulin production in the body which promotes accumulation of fat.
  3. Being inactive: You are likely to be overweight if you follow a sedentary lifestyle. This happens if you have a desk job or if you are lazy.
  4. Psychological issues: Certain psychological problems such as stress and emotional problems may cause you to binge eat which leads to weight gain.
  5. Disorders: Certain disorders like polycystic ovary syndrome (presence of cysts on the ovaries) and hypothyroidism (reduced production of the thyroid hormone).

Since obesity can significantly affect your blood pressure, you need to take steps to mitigate the damage. Apart from making various changes to your lifestyle, you can opt for various surgical procedures like ultrasonic liposuction (where sound waves are used to get rid of fat) and mesotherapy (where various medicines are injected in the adipose tissues). These are safe and non-invasive treatments that are very effective in promoting fat loss. If you wish to discuss about any specific problem, you can consult a doctor.

4782 people found this helpful

My partner was supposed to have her periods on 29th of December. We had sex a week before. I used condom and she took pill too within 4 hours. Its 1st Jan today, she is still not getting her periods. Is there any risk that I should worry about. Is there any chance of her getting pregnant? Should I buy her a prega news? And a very happy new year.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My partner was supposed to have her periods on 29th of December. We had sex a week before. I used condom and she took...
Hello, s she has taken ipill, so withdrawal bleeding arrives only after 7-10 days, so please be patient for a week and wait for menses to arrive.
1 person found this helpful
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How to get rid of hanging belly after pregnancy. The enlarged piece of skin is remaining the same even after one and half years from delivery. Please help me the natural or home remedy to get rid of it.

Homeopath, Faridabad
Hello, * Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. *drink plenty of water daily. * Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Respected Doctor, Please suggest any medicine, if there will be any retained product in uterine, after taking contra pills for abortion. Waiting for reply & hope for best medicine by your end. Warm Regards.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if there are retained products of conception even after 2 weeks of abortion pills then next step is surgical evacuation with d&c.
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Can bleeding possible in pregnancy or not? If bleeding happened this means pregnancy has not happened?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can bleeding possible in pregnancy or not? If bleeding happened this means pregnancy has not happened?
Normally there is no chance of bleeding after implantation bleeding but if there is low lying placenta there may be chance of bleeding or may be due to another region of complication in pregnancy. It mean bleeding not always due to abortion. So, when there is bleeding during pregnancy then visit to doctor for proper management.
1 person found this helpful
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Periods - 4 Reasons You Must Track them!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Periods - 4 Reasons You Must Track them!

Keeping track of your cycle probably doesn't sound that interesting or important, but you can get a lot of benefit by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

  1. Know about your body: Getting your period every 28 days has always been considered normal, but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise etc. can cause your period to delay. This is where tracking your cycle can help you finding the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way know about how fascinatingly your body works.
  2. Desire to get pregnant: Tracking your cycle will help you get pregnant. During your cycle, there is a specific time, which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also determine any abnormalities that are preventing your pregnancy.
  3. Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
  4. Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it.
2412 people found this helpful

I am 31 years ols trying to conceive more than a year. I had taken HCG Injections twice but no ovulation. I have ovulation problem Pls Help.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 31 years ols trying to conceive more than a year. I had taken HCG Injections twice but no ovulation. I have ovul...
If you and your partner have been having unprotected sexual intercourse for over a year and are still not able to conceive a baby, chances are that either one of you has a problem relating to fertility. There may be several causes behind this problem. In men, a low sperm count is one of the primary reasons for infertility. In women, a blockage in the fallopian tubes, uterine fibroids or cysts in the ovaries could be the cause of infertility. Also, as a woman enters her 30s, her reproductive system starts showing signs of ageing and produces lesser hormones and eggs, this could cause difficulty in conceiving. There are several sophisticated medical procedures for helping infertile couples conceive, such as artificial insemination, invitrio fertilization and test tube babies. Though the exact nature of the problem and the best way of dealing with it can be determined only by a doctor, there are a few basic rules that you should follow to increase your chances of conceiving naturally. Make sure you have sex while you are ovulating during the menstrual cycle. Using an ovulation predictor test kit to determine exactly when you start ovulating is a good idea.
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I am 21. I have irregular periods. Doctor examined me for initial pcos. Also I took I pill 3-4 times with gap of 6 months. What gonna happen now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Time will tell what will happen but I pill surely have side effects. Get yourself homoeopathic treatment for pcod.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

Thalassemia is an inherited blood disorder in which the body makes an abnormal form of haemoglobin. Haemoglobin is the protein molecule in red blood cells that carries oxygen.

At birth, the baby with Thalassemia major seems entirely normal.This is because the predominant Haemoglobin at birth is still foetal Haemoglobin. After first few months the baby becomes a lot paler develops infection has poor appetite and bouts of fever.

1 person found this helpful

I am 7 month and 2 week pregnant. But I have still vomiting and nothing to eat as a pregnant woman. What will do?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 7 month and 2 week pregnant. But I have still vomiting and nothing to eat as a pregnant woman. What will do?
It may be acidity or reflux oesophagitis. Avoid spicy fried food, tea, coffe, soda, take regular small meals, take liquid antacid and lie with back propped up with pillows..these may help
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Hello doc I had sex with ma partner dat too without precaution last month like 29th I have taken ipill too but still didn't get the periods. Today morning I did pregnancy test result was negative but I am worried so please suggest me and help me out weather I have to take ipill or any other medicine again please suggest me. Please suggest the tablet.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello doc
I had sex with ma partner dat too without precaution last month like 29th I have taken ipill too but still ...
Pregnancy is not there. Now more than 5 days have elapsed, so no use of I pilll. Just wait for period to come by next month.
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