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Dr. Jain Sharma

General Surgeon, Delhi

50 at clinic
Dr. Jain Sharma General Surgeon, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jain Sharma
Dr. Jain Sharma is one of the best General Surgeons in Sangam Vihar, Delhi. He is currently associated with Relief Care Medical Centre in Sangam Vihar, Delhi. Save your time and book an appointment online with Dr. Jain Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 38 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No.7,Plot No.9,Sangam Vihar,Landmark: Near Shani Bazar Nala, DelhiDelhi Get Directions
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Give yourself an oil massage

Vaidya Visharad
Ayurveda
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It nourishes the skin, relaxes the nervous system, removes impurities from the plasma blood & feeds the inner tissues of the body.

In the same way that a machine needs greasing, the body loves to be oiled for sheer pleasure as well as to protect it against the ravages of the environment & time. Here's a list of oil that are best for each dosha:
Vata: sesame oil, almond oil
Pitta: coconut oil, olive oil
Kapha: sunflower oil, grapeseed oil
Note: always use organic and cold-pressed oils when rubbing them directly onto your skin

You'll want to set yourself up in the bathroom. I usually get in the tub and fill it up with just a few inches of water (enough to keep me warm while i'm doing the massage). This prevents a mess from being made elsewhere in the house. Some people stand on a towel. Whatever works for you.

You'll also want to gently heat the oil before starting. Here's how:
Put 1/8 - 1/4 cup of oil in a clear plastic squeeze bottle.
Put bottle in a cup of very hot water.
Let it sit for about 5 minutes or until warm.
Meanwhile, make sure you have a clean towel for drying off after your shower or bath, one that you don't mind getting oily.

Ayurvedic massage is performed with the balls palms of the hands, as well as with the fingers. I'll break it down for you:
Use circular strokes over the joints and abdomen
Use up-and-down strokes over the limbs
When finished, leave the oil on for 15-30 minutes and follow with a hot shower or bath. The hot water opens up the pours of the skin and brings the oil into the deeper tissues of the body (this is why oil trumps the use of lotion -- lotion doesn't nourish the deeper tissues, only the outer skin).
Give yourself an oil massage
33 people found this helpful

I have more acne and dark spot on my face. How to get rid off that. My skin is oily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have more acne and dark spot on my face. How to get rid off that. My skin is oily.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want. *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
2 people found this helpful

Frequently I am suffering from cold and cough. Pl advise to come out of this problem. Hitching on my lips lips become black . Pl advise.

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Frequently I am suffering from cold and cough. Pl advise to come out of this problem. Hitching on my lips lips become...
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10- 15 mins.

I am having dark spots on my face since last 4 years. Please tell me the effective way to overcome from this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having dark spots on my face since last 4 years. Please tell me the effective way to overcome from this problem.
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.

I am having skin infection or too much problem problem in between my thighs near the genital part. I do not know what to do suggest me something please to get it cured as soon as possible.

MD - Dermatology, MBBS
Dermatologist
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I am having skin infection or too much problem problem in between my thighs near the genital part.
I do not know what...
Hello, wear loose cotton underclothes. Keep the private parts dry. Change underclothes regularly. It may be due to a fungal infection which thrives in hot, humid, wet environments. Apply k-z cream twice a day on itchy areas for 6 weeks. If no satisfactory improvement, please see a local dermatologist for further assessment.
1 person found this helpful

I have a skin problem, whenever my skin gets exposed to sun, it totally turns black. I am very much worried about it. Please help me.

BHMS
Homeopath
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I have a skin problem, whenever my skin gets exposed to sun, it totally turns black. I am very much worried about it....
Hello , apply topi cantharis on the black skin areas. Apply Moisturiser and Sunscreen lotion before going out in the sun. take care.

I was fair by birth. But when I grew up, I was subject to severe sun exposure. Now I hav sun tan. Please kindly refer me a solution for fairness. And also the medical treatment for the same.

BHMS
Homeopath
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I was fair by birth. But when I grew up, I was subject to severe sun exposure. Now I hav sun tan. Please kindly refer...
Hi, use this home remedy to get a tan free glowing skin. *Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin If you mean black spots , then Apply Bio- vally's skin lightening cream.

I am 24yrs old female I have pores on my cheeked and forhead.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take kali bromatum - 30 / 5 drops in little water thrice a day for two days. Revert back after two month with feedback.

I have these white spots on my arms after every one month. what should I do for this?

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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Dear , white spots on arms may suggest any disease from t. Versicolor to vitiligo. Need still more explanation about spots for accurate diagnosis and respective treatment. Take care.

Sir I have a dark skin. So what should I do for fairness and glowness of my skin. Please suggest me.

BHMS
Homeopath
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Sir I have a dark skin. So what should I do for fairness and glowness of my skin. Please suggest me.
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
2 people found this helpful

A big lot of people suffer form boils and pimples, unfortunately I am one of them, I am under 21 boy, I understand and agree to the myth that these boils are natural in this age. But pain is to cure, there must be a way to control, good diet is one of them, exercise and retenoids are one another. Ive been using products like anything. Benezoyl peroxide, aha, salcylic acid and neem. What I personally believe is, the more I go in deep the more I get pimples, in my case, I have white headed pustules. I have so much oil production on my face, especially around nose. What I think might be the reason is dead skin cells, since I have lot of oil glands and dead skin cells block them, they become these. But for that I have also use glycolic acid to remove layers, though the concentration in only 10% but I thought it okay, but its kind hard for me now to stop this, I mean I controlled this enough, I popped them, yes I did. The only reason is we cannot have them on our face and feel embarrassed. We have to. Just a point to add, I have skin face flushing my question is to only experienced. What should I do or rather try. I if I found your idea good i'll definetely meet in personal.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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A big lot of people suffer form boils and pimples, unfortunately I am one of them, I am under 21 boy, I understand an...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful

I have black spots as well as pimples on my face. I used scar removal cream for 6 months but didn't see any changes. What should I do?

PhD in Alternative Medicine
Alternative Medicine Specialist
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I have black spots as well as pimples on my face. I used scar removal cream for 6 months but didn't see any changes. ...
Pimples take time to go so don't bother pimples just follow following things 1early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help u.
9 people found this helpful

I am 19 year old I have a mole on my nose at front side please refer me some medicine to remove it without any scar on nose please also can homeopathic help me" the mole is like skin color and also like skin if touch also some reddish brown but mainly like skin"

MD - MD- Skin & VD, MBBS
Dermatologist
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I am 19 year old I have a mole on my nose at front side please refer me some medicine to remove it without any scar o...
It is a wart not mole. If you try to remove it at home, it might burn or leave scar. Get it removed with laser.
17 people found this helpful

I've never touched a cigarette. Then to my lips are black. Is it related with my childhood as I use to lick my lips and use cover them with Slavia. If yes how can I cure it.

BAMS
Ayurveda
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I've never touched a cigarette.
Then to my lips are black.
Is it related with my childhood as I use to lick my lips a...
Follow these best tips to get normal and natural pink lips:- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). 2. Use pomegranate seeds and milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply cucumber juice another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix rose petals in milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with lemon juice another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells.
2 people found this helpful

6 Ayurvedic Ways You can Make Your Skin Look Healthy!

MD - Ayurveda, Diploma in Piles Treatment , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurveda is a system of medicine that is based on natural herbs and lifestyle changes. It is a holistic method that focuses on rooting out the cause rather than just focusing on the symptoms. This system of medicine is completely natural; hence there are no side effects.

If you wish to keep your skin healthy, then here are some ayurvedic tips to do that:

1. Include nuts and seeds: it is very important that you include seeds and nuts in your diet; they contain omega-3 fatty acids, which are essential for the body. These foods also help in preventing'vata' imbalance in the body and provide good content of healthy fats.

2. Include vegetables: include vegetables like cabbage, broccoli and carrots in your diet as they provide the body with essential nutrients. They contain antioxidants and trace elements such as zinc and folate that enhance your wellbeing.

3. Tea: consume green tea as it helps in boosting metabolism and improving your skin health. Add spices, such as ginger if you are affected by cold and cough, as it helps in alleviating the symptoms. It helps in improving the health of your skin.

4. Exercise: you should exercise on a regular basis as it has multiple health benefits. It increases muscle mass in the body and helps maintain optimal weight levels. It also increases blood circulation in the body which is good for your skin. You can do a workout of basic yoga postures to avail the benefits of exercise.

5. Meditate: meditation has been shown to reduce stress levels in the body which is directly linked with skin health. Too much stress may lead to increased production of free radicals in the body, thus leading to skin damage. You may start off with basic breathing exercises, gradually moving on to other techniques such as mindfulness meditation.

6. Sleep: sleep is essential for good skin health as it revitalizes the body. You need to aim for at least six hours of sleep to reap its benefits.
6 Ayurvedic Ways You can Make Your Skin Look Healthy!
11 people found this helpful

I have dark spot on my face I want to remove it and want fairer face spot at forehead and on cheeks give me solution.

Advanced Aesthetics
Ayurveda
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I have dark spot on my face I want to remove it and want fairer face spot at forehead and on cheeks give me solution.
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips Apply the mixture of corn flour, and egg white to get glowing, and fair complexion naturally at home ? Apply malai/milk cream with lemon juice daily .Use this home remedy to get irresistible smooth, fair, and glowing skin naturally at home. ? Rub lemon on your face to get glowing ,and fair skin. You can add a pinch of turmeric in lemon juice as a beauty tip. Lemon has ascorbic acid ,which bleaches the skin naturally to make it fair at home .This home remedy will remove the tan also. For further assistance concern me privately.
3 people found this helpful

I am having skin infection which I was treating by the medicine named tyza but its not that spreading from some other place.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I am having skin infection which I was treating by the medicine named tyza but its not that spreading from some other...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor

Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in back neck?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

Sir I have white spots on my face. Please give me advice to remove it.

BHMS
Homeopath
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Sir I have white spots on my face. Please give me advice to remove it.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially the white patches/ spots) 20-30 mintues before getting out under the sunscreen and re-apply it after 3-4 hrs. Again.

I am 23 years old I am female I have face problem for dark and pimples problem what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 23 years old I am female I have face problem for dark and pimples problem what should I do?
Please take kali brom 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful
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