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Dr. Jain Khanduja

Homeopath, Delhi

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Dr. Jain Khanduja Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jain Khanduja
Dr. Jain Khanduja is one of the best Homeopaths in Hari Nagar, Delhi. He is currently practising at Jain Khanduja KK Memorial Charitable dispen in Hari Nagar, Delhi. Book an appointment online with Dr. Jain Khanduja and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jain Khanduja KK Memorial Charitable dispen

F-57A, MIG Flats, Hari Kunj, Hari Nagar, DelhiDelhi Get Directions
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Respect sir/mam, My head hair down continues and my hair changes its colour from black to white. please help me. I am 22 years and I am student please help me.

BAMS
Ayurveda, Ambala
Respect sir/mam, My head hair down continues and my hair changes its colour from black to white. please help me. I am...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can take HAIR REGROW Pack for more medicine treatment.
5 people found this helpful
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I have problem of asthma. So suggest me some exercise. Also suggest me some diet. Please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, take # homoeo-medicine: @ blatta orient q -10 drops with 1/4 cup of luke warm water, thrice a day @ arsanic 200- 5 drops thrice a wk @ bryonia alb 30-5 drops thrice a day * avoid dust and smoke *take easily digestible diet, avoiding junk food * avoid cold intake * go for meditation for 30 mnts report after 15 days take care,
1 person found this helpful
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Hlooo doc I am raashid I m.suffering from badly becoz I have pimples in my face itz making a big problem fr mee I can not take it anymore it will. Destroy my future becoz I am a model thats y I meed clean face plzzz plzzz I request you to suggest me better treatment any good medicines or any kind of facewash or tablets plzz tel. Me.fast I am going hating my face now I can not c mirror now I hate this itz a big problem. For me. Plzz help. Me.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
Hlooo doc I am raashid I m.suffering from badly becoz I have pimples in my face itz making a big problem fr mee I can...
Dear patient, the first focus is to stop the active acne so that no new scars are formed. This is achieved with the combination of cap. Which are vitamin a derivative based, clinic based nano peels and some home peels which we dispense for your use at home. All this is expected to stop acne in 4-6 weeks, for acne scarring, the best results are achieved with a combination of peels (for mild scars) and rf excited fractional co2 which works best for acne scars.
6 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Even the elderly should exercise

It has been found that older runners live longer and suffer fewer disabilities than healthy non?runners. This observation applies to a variety of aerobic exercises, including walking.

A study by authors, from Stanford University School of Medicine, published in the Archives of Internal Medicine has shown that being active reduces disability and increases survival.

There are benefits of vigorous activity late in life. Earlier many experts believed that vigorous exercise would actually harm older individuals. And running, in particular, would result in an epidemic of joint and bone injuries. But this new study proves otherwise.
Exercise is like the most potent drug. Exercise is by far the best thing you can do.
4 people found this helpful

Sir/maam my eye sight is too weak. Its 0.75 both side. I want to improve my eye sight. Please sir/maam any redemy or exercise for this? Please.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir/maam my eye sight is too weak. Its 0.75 both side. I want to improve my eye sight. Please sir/maam any redemy or ...
Dear lybrate-user. 0.75 d is a very small number so do not get upset. You can use contact lenses or undergo lasik surgery to get rid of glasses.
1 person found this helpful
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Dr. Vandana Jain Talks About Mental and Physical Care For Women During Pregnancy

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
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Hi, I am Dr Vandana Jain, practising gynaecology and infertility specialist. My areas of interest are antenatal care and giving care and cure to infertile patients.

Nowadays mostly all women are working. Pregnancy and motherhood become a huge responsibility for them. With the host of changes taking place in a working woman right from conception to child birth a woman needs both mental and physical care throughout the entire 9-month span. It is a real challenge to squeeze in the right diet, exercise and care both to the mother and the child and focus should be on regular antenatal visits to the doctor. A few things which pregnant women should focus on are;

  • Regular antenatal checkups
  • Daily sleep
  • Eat well
  • Exercise well.
  • The doctor should provide you with additional nutritional supplementation.
  • Keep stress at bay.
  • Do not travel without informing your gynaecologist
  • Do not smoke
  • Do not lift heavy objects
  • Do not take alcohol and strenuous exercises are to be avoided.

For any query regarding pregnancy or antenatal consultation, you can contact me through Lybrate.

3566 people found this helpful

My vagina is so loose. Can I use manjakani for tightening as fastest result. And can you tell me how to use the manjakani?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The vagina will often widen due to childbearing since the vaginal muscles must stretch to create a passage for the baby to come out. It’s nothing to be embarrassed about! Other factors include natural aging, obesity, straining when coughing, sneezing or laughing. The best method to tighten your vaginal muscles is to do kegal exercises. Take care
1 person found this helpful
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Please suggest some exercises to stop hairfall. Also please confirm that applying onion garlic paste on scalp is helpful or not. What foods to be taken (vegetarian) for hair care.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please suggest some exercises to stop hairfall.
Also please confirm that applying onion garlic paste on scalp is help...
Some yoga you can try for hair loss - Balayam Yoga (Rubbing nails) Uttanasana (Stand forward bend pose) Sasangasana (Rabbit pose) Ustrasana (Camel Pose) Adho Mukha Svanasana (Downward Dog pose) Vajrasana (Diamond pose) Matsyasana (Fish pose) Uttanpadasana (Raised feet pose)
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My dad 45 year old, he is a farmer. While working he didn't get any leg pain but on sitting or on relaxation the leg got pain from top to bottom. My dad taken the treatment but no useful. Please suggest what can we do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad 45 year old, he is a farmer. While working he didn't get any leg pain but on sitting or on relaxation the leg ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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My baby is 39 days old, when he feeds some amount of milk comes from his nose after some time once in a day and the milk is plan not in a curd shape. So may I know the reason why?

BHMS
Homeopath, Delhi
My baby is 39 days old, when he feeds some amount of milk comes from his nose after some time once in a day and the m...
There are a few reasons why this happens to kids/babies. The more common reason would be that the baby is full of milk, especially when so small and young, they burp and it comes up and exits the nose and mouth. The nose and throat are connected and in such a tiny being they are even closer together leading to this being much more common than you would expect. Unless your child is constantly doing it and it clearly causes pain, not to be confused with discomfort, I wouldn't be too worried about it...
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I have eye problem cud like substance in my eye eye blinks very rapidly, is it eye energy?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have eye problem cud like substance in my eye eye blinks very rapidly, is it eye energy?
it could be allergy allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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Hi my daughter is 6 years two weeks before she had stomach infection .so I took antibiotics . Then she got fine . Now she has cold .she has fever every night for few hrs temp varies from 99.5 to 101 pls advice .I am giving her fevago . Is there anything to worry ? Whole day she is fine fever comes only at night.

Diploma in Child Health (DCH), MBBS
Pediatrician, Akola
Continue fevago for 3-5 days. If it is viral infection she will be fine. If no response then only think of blood test.
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I am suffering from dysentery and vomiting for the past few days what should I do?

MBBS
General Physician, Mumbai
I am suffering from dysentery and vomiting for the past few days what should I do?
Need to give ors solution and if you're not tolerating than need to give iv fluids with iv antibiotic for five days.
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I am 26 years old man. I have to misbehave in codeine phosphate drug last 2 years. I haven't sleep without it at night. I want to give up it. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old man. I have to misbehave in codeine phosphate drug last 2 years. I haven't sleep without it at nigh...
For many people struggling with addiction, the biggest and toughest step toward recovery is the very first one: deciding to make a change. It’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Change is never easy—and committing to sobriety involves changing many things, including: • the way you deal with stress • who you allow in your life • what you do in your free time • how you think about yourself You may wonder if you’re really ready for all that change or if you have what it takes to quit. It’s okay if you’re torn. Recovering from addiction is a long process, one that requires time, commitment, motivation, and support. As you contemplate your situation, the following tips can help you make the decision. Thinking about change • Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life. • List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse. • Consider the things that are important to you, such as your partner, your kids, your career, or your health. How does your drug use affect those things? • Talk it over with someone you trust. Ask the person how he or she feels about your drug use. • Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change? Preparing for change: 5 key steps to addiction recovery 1. Remind yourself of the reasons you want to change. 2. Think about your past attempts at quitting, if any. What worked? What didn’t? 3. Set specific, measurable goals, such as a quit date or limits on your drug use. 4. Remove reminders of your addiction from your home and workplace. 5. Tell friends and family that you’re quitting and ask for their support. Once you’ve made the decision to challenge your drug addiction, it’s time to explore your treatment choices. As you consider the options, keep the following in mind: • There’s no magic bullet or single treatment that works for everyone. When considering a program, remember that everyone’s needs are different. Drug addiction treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right. • Treatment should address more than just your drug abuse. Addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of an inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations. • Commitment and follow-through are key. Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery. • There are many places to turn for help. Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions • As you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you’re experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem. This means getting combined mental health and addiction treatment Don’t try to go it alone. Whatever treatment approach you choose, having a solid support system is essential. The more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with people you can turn to for encouragement, guidance, and a listening ear, it’s a little less tough. • Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy. • Build a sober social network – If your previous social life revolved around drugs, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. • Consider moving in to a sober living home – Sober living homes provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment to go to. • Make meetings a priority – Join a recovery support group and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. For treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues as well. Conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. But you will be in a healthier position to finally address them and seek the help you need. Drug abuse often stems from misguided attempts to manage stress. Many people turn to alcohol or recreational drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. But there are healthier ways to keep your stress level in check, including exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts. You may feel like doing drugs is the only way to handle unpleasant feelings, but it’s not. You can learn to get through difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The key is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block. • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape. • Yoga and meditation are excellent ways to bust stress and find balance. • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur. • Put on some calming music. • Light a scented candle. • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell. • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends. • Make yourself a steaming cup of tea. • Look at favorite family photos. • Give yourself a neck or shoulder massage. • Soak in a hot bath or shower. While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use: • Make a break from old drug buddies. Don’t make the mistake of hanging out with old friends who are still doing drugs. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. • Avoid bars and clubs, even if you don’t have a problem with alcohol. Drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you associate with drug use. • Be up front about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be up front about your history and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. You should never feel ashamed or humiliated about previous drug use or be denied medication for pain; if that happens, find another provider. • Use caution with prescription drugs. Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication. Sometimes craving cannot be avoided, and it is necessary to find a way to cope: • Get involved in some distracting activity. Reading, a hobby, going to a movie, exercising (jogging, biking) are good examples of distracting activities. Once you get interested in something else, you’ll find the urges go away. Another effective response to a drug craving is eating (but be careful what you eat, as eating junk will only add stress and inches to your waistline). • Talk it through. Talk to friends or family members about craving when it occurs. Talking about cravings and urges can be very helpful in pinpointing the source of the craving. Also, talking about craving often helps to discharge and relieve the feeling and will help restore honesty in your relationship. Craving is nothing to feel bad about. • Urge surf. Many people try to cope with their urges by gritting their teeth and toughing it out. But some are just too strong to ignore. When this happens, it can be useful to stay with the urge until it passes. This technique is called urge surfing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. • Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these benefits and consequences listed on a small card that you keep with you. You can support your drug treatment and protect yourself from relapse by having activities and interests that provide meaning to your life. It’s important to be involved in things that you enjoy and make you feel needed. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal. • Pick up a new hobby. Do things that challenge your creativity and spark your imagination—something you’ve always wanted to try. • Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise. • Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group. • Set meaningful goals. Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are—whether they involve your career, your personal life, or your health—just that they are important to you. • Look after your health. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober. Relapse is a common part of the recovery process from drug addiction. While relapse is understandably frustrating and discouraging, it can also be an opportunity to learn from your mistakes and correct your treatment course. Various “triggers” can put people at risk of relapsing into old patterns of substance use. Causes of relapse can differ for each person. Some common ones include: • negative emotional states (such as anger, sadness, trauma or stress) • physical discomfort (such as withdrawal symptoms or physical pain) • positive emotional states (wanting to feel even better) • testing personal control (“I can have just one drink”) • strong temptations or urges (cravings to use) • conflict with others (such as an argument with a spouse or partner) • social pressures to use (situations where it seems as though everyone else is drinking or using other drugs) • good times with others (such as having fun with friends or family) A lot of determination,courage and sacrifice is required from your side.Rest I will help you with some very effective homoeopathic medicines with which you will come out of your habit. My part of prescribing you medicines for your drug abuse comes late but first go through the above steps and be clear what you want from life.I am always there to help you
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I want to lose my weight. Am maintaining proper diet bt also am nt loosing weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to lose my weight. Am maintaining proper diet bt also am nt loosing weight.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am 30 year old man. I have the problem of acidity from last two months. Kindly give me some help.

BHMS
Homeopath, Ludhiana
I am 30 year old man. I have the problem of acidity from last two months. Kindly give me some help.
Hello. Its all because of unhealthy diet and sedentary life. Eat simple food. Avoid too much spicy food. Eat fresh fruits and juice. Drink 12 glass of water daily. It reduce acidity. Avoid cold drinks. You can take little cold milk in acidity. It sooth stomach and gives relief from acidity. Start regular walk especially after having dinner. All these will reduce acidity. For more opinion you can consult me. Good luck.
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Constipation

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Constipation

How to manage Constipation?

1 person found this helpful

I am 28 years old and having pain in my neck since 4 to 5 months. Sometimes I feel dizzy. I think its spondylosis. What should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise d) consult me for further advice.
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