Dr. Jai Bhagwan

Shoulder pain and injuries

The shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage

The shoulder joint is a very mobile joint which makes it very susceptible to injury. It moves the shoulder forward and backward. It also allows the arm to move in a circular motion, and to move up and away from the body.

Shoulders get their range of motion from the rotator cuff. The rotator cuff is made up of four tendons. Tendons are the tissues that connect muscles to bone. It may be painful or difficult to lift your arm over your head if the tendons or bones around the rotator cuff are damaged or swollen.
You can injure your shoulder by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder. These include diseases of the cervical spine of the neck, as well as liver, heart, or gallbladder disease.
You're more likely to have problems with your shoulder as you grow older. It is especially common after age 60. This is because the soft tissues surrounding the shoulder tend to degenerate with age.
Most shoulder pain problems are:

•   tendonitis/bursitis, injury or instability of the joint, or arthritic disease.
•   rotator cuff syndrome is a strain or sprain or tear of the tendons that make up the rotator cuff.
•   rarely, tumors, infections, and nerve damage cause shoulder pain.
•   much neck pain is caused by soft tissue damage due to injuries such as whiplash or wear and tear due to overuse.
•   damage to spine joints and bones, such as cervical disk degeneration, arthritis, or traumatic injury can cause severe pain and disability.
•   fibromyalgia (whole body pain syndrome) can contribute to neck and upper back pain. Poor posture while performing everyday activities can also cause significant neck pain. Rarely, infections or tumors will cause neck pain.
•   pinching a nerve in the neck or shoulder, or breaking a shoulder or arm bone, are also causes of pain.
•   a frozen shoulder is when tendons, ligaments, and muscles stiffen and become difficult or impossible to move.
•   a dislocated shoulder is when the ball of the humerus pulls out of the shoulder socket. An injury due to overuse or repetitive use can cause injury

A work environment that's good for the body is very important. Most of us spend hours each day sitting in front of our computer.
The first step to creating an ergonomic workstation is to consider how you spend most of your time at the workstation.

There is hardly anyone happy with their looks, especially when it comes to their hair. Those who have straight hair wish that they had curly hair. The ones with curly hair envy the ones with straight hair as they don’t have to worry about brushing it all day. As such, there is a constant rush at salons to curl up straight hair and straighten up curly hair.

There are instant ways to do this, but what is important for us to understand is that this is not natural. Both pressing and curling happen with the use of artificial chemicals and extreme heat, which can be harmful for hair.

Another fad we see is people going in for these treatments by using peers as reference. It should be borne in mind that each person would react to these treatments differently, depending on the type of hair and length of hair. What worked for a friend may not necessarily work for you too. The intent is not to discourage, but to caution. Think about it, be mindful of what can possibly go wrong, and then put yourself in safe hands to get this done.

Possible Harmful Effects

1. Allergic Reaction: The chemicals used may possibly cause allergic reaction. So it is always advisable to do a small test before going ahead with it. Apply the chemical on your arm and wait for 24 hours. If no reaction is seen, go ahead with it. Even if that tested positive, there is a chance that the chemical can cause a delayed allergic reaction, which can happen with exposure to sun or even after a few days. Seek medical help if that happens.

2. Dryness: Hair straightening leaves the hair dry and devoid of its natural moisture. Avoid using the dryer as much as possible and oil the hair frequently.

3. Hair Fall: Using poor chemicals and improper techniques can cause hair fall, as the follicles break away from the roots.

4. Overall Appearance: Though curling or straightening could be a temporary move, if not done well, you are worse off than the just-unhappy feeling you had with your natural hair. This is an even bigger blow for your self-esteem and personality.

All this does not mean hair straightening and pressing should be completely avoided. The trick is to do it in moderation, use good styling products, choose a stylist carefully, and go for regular hair care. The home hair care products also should be of high-quality standards. When you see your hair not harmed, you will feel it was worth the investment. If you wish to discuss about any specific problem, you can consult a dermatologist.