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Dr. Jagriti Tandon

bachelor in applied psychology, Masters in clinical psychology

Psychologist, Delhi

3 Years Experience  ·  800 - 1500 at clinic  ·  ₹400 online
Dr. Jagriti Tandon bachelor in applied psychology, Masters in clinical psych... Psychologist, Delhi
3 Years Experience  ·  800 - 1500 at clinic  ·  ₹400 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jagriti Tandon
She has been a successful Psychologist for the last 2 years. She has done bachelor in applied psychology, Masters in clinical psychology. Book an appointment online with Dr. Jagriti Tandon and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
bachelor in applied psychology - Delhi university - 2014
Masters in clinical psychology - amity university - 2016
Past Experience
counselling psychologist at SANTULAN
Languages spoken
English
Hindi
Punjabi

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flat 133, sector 1, dwarkaDelhi Get Directions
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I am suffering from anxiety disorder my age is 17 so please regard me best ideas to treat it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from anxiety disorder  my age is 17  so please regard me best ideas to treat  it.
Dear anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety.
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1. Hi am Engineering Student. Duration of exam period I feel like I forgot all the things. 2. How to improve your memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
21 people found this helpful
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I am 22 year old Male and have depression kind of feeling. Remains sad all the time, not able to socialize, what should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 22 year old Male and have depression kind of feeling. Remains sad all the time, not able to socialize, what shou...
You will need to ascertain whether it is depression or not when you say 'kind of feeling'. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I depressed lot due to love failure. I can't come out of it. Guide to get relief.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I depressed lot due to love failure. I can't come out of it. Guide to get relief.
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
12 people found this helpful
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I am 44 years old I am suffering one type of sex problem (psyco) for eg. I do hp in front of ladies, what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, socially accepted sexual practices and socially unaccepted sexual practices exist in the same society. Your case socially unaccepted. That never means you are doing something wrong. There are many areas where we do not do or restrict our self from doing something which is socially unacceptable. In this case too, you have to restrict yourself. Please do not be anxious about it, but you should restrict. Take care.
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Why I have sweet saliva? And from 3 days I am not sleeping well. I wake up 3 or 4 times during sleeping in night. I have also tension of upcoming exam. Is it the reason?

MD - Psychiatry
Psychiatrist, Chennai
Why I have sweet saliva? And from 3 days I am not sleeping well. I wake up 3 or 4 times during sleeping in night. I h...
Get some medical tests, sweet saliva can be due to underlying metabolic reasons, or something trivial. Regarding sleep and anxiety about exam, it s just passing phase, do some relaxation exercise, if severe consult a psychiatrist.
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Hello I want to know about how to overcome a depression. Depression makes ne a silent and angry men. My age is 22.

MD
Psychiatrist, Delhi
Hello
I want to know about how to overcome a depression. Depression makes ne a silent and angry men. My age is 22.
Is your condition already diagnosed by some psychiatrist as depression, or you urself labelled this. Before going under any treatment, first let your case evaluated by any psychiatrist.
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I lost some body close last year so I am worried you can help me or my family my family is very depressed and very faithfully of you you are a doctor.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost some body close last year so I am worried you can help me or my family my family is very depressed and very fa...
Anybody no exception before the nature. Past is not in our hands. So please do not think about himself. Do not discuss about him in family matters. Better to develop busy schedules. Concentrate on your career. Do not sit in home. Do not be alone. Be spend most of time with friends. Be share all the feelings with your closed friends. Go to temples, visit new places, visit friends home and relatives home. Go movies, change the places, taste the new foods. Change the friend circle. Develop friendly nature with others. Be happy all the time best of luck.
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I am having continuous cough for the past 2 months, I am a cigarette addict and into this habit for the past 5 years. What should I do to feel better?

Psychologist, Pune
Hello its a warning sign that you need to quit smoking right now. You need to consult your Dr. And start medication with immediate effect. This cough can turn into something serious if not tackled now. Do not wait for something serious to take place. Take it one day at a time drink lot of water exercise indulge in some hobbies. Good health and to maintain it is in your hands. You are young there is lots to achieve you must be having a goal in life smoking will not take you there. Its now to wake up and look at life seriously.
1 person found this helpful
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My son is 12 years old he is very short memory he can not learn his answers even he can not write properly he can not copy right from the blackboard he has lack of concentration.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Has he been diagnosed through psychological testing for adhd. Pranayama plus asan as taught on astha channel 5-7.30 am very effective plus take medicine from nearest patanjali chikitsalay.
1 person found this helpful
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I am 21yrs old and I am addicted to cigarette smoking a lot. How can I prevent or force myself from stopping the consumption of cigarette?

BHMS
Homeopath, Solan
Hi, please take homeopathic medicine luyco 200 3 doses, arnica 30 5 drops in few luke water once a day and see results in ist month.
14 people found this helpful
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Neurotic Disorders - Anxiety

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Neurotic Disorders - Anxiety

NEUROTIC DISORDERS-Anxiety

Everybody knows what it's like to feel anxious -- the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope.
But if you have an anxiety disorder, this normally helpful emotion can do just the opposite -- it can keep you from coping and can disrupt your daily life. There are several types of anxiety disorders, each with their own distinct features.
An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and Anxiety disorders are the most common of all the mental health disorders. Considered in the category of anxiety disorders are: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Phobia, Obsessive Compulsive Disorder, Specific Phobia, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Anxiety disorders as a whole cost the United States between 42-46 billion dollars a year in direct and indirect healthcare costs, which is a third of the yearly total mental health bill of 148 billion dollars. In the United States, social phobia is the most common anxiety disorder with approximately 5.3 million people per year suffering from it. Approximately 5.2 million people per year suffer from post-traumatic stress disorder. Estimates for panic disorder range between 3 to 6 million people per year, an anxiety disorder that twice as many women suffer from as men. Specific phobias affect more than 1 out of every 10 people with the prevalence for women being slightly higher than for men. Obsessive Compulsive disorder affects about every 2 to 3 people out of 100, with women and men being affected equally.

2 people found this helpful

I'm getting erection when i'm with my guy friends ,its interfering with my daily life ,its giving me ocd . I have loved girls all my life . This is making me suicidal . Is there any medicine to control this sexual urge. its like my brain is nraiwashing myself. What should i do? if you have any solution then reply because this makes me suicidal.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm getting erection when i'm with my guy friends ,its interfering with my daily life ,its giving me ocd .
I have lov...
What is the connection with this erection problem and suicide? You are simply getting worked up and may develop OCD either for this reason or for reasons originating from some childhood experiences. You must meet with a counselor and discuss your problems. If your orientation has suddenly changed, it may be due to some factors which you need to explore with a counselor. If you have enjoyed the company and relationship of girls, there may be nothing to this experience, especially due to your age. At this time in your life your sex hormone, testosterone, is going through a spurt in production and a lot of sexual feelings will happen only because of the chemical. Do not be alarmed but visit a counselor​ soon.
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I facing some issues like worries, tension, over thinking, perfectionism and unfocused.

C.S.C, D.C.H, M.B.B.S
General Physician,
I facing some issues like worries, tension, over thinking, perfectionism and unfocused.
ou need to have mind control and do meditaion and yoga and also contact me with more details for more help. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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How can we reduce over thinking and flashbacks and boredom. Feeling confused about anything. Doubt the life's Decision. Why can't we let go.

MD - Homeopathy, BHMS
Homeopath, Vadodara
HI Minakshi.. This are many ways.. like changing our association which is very crucial.. it depends on with whom we associate.. they have very deep influence on our mind. Second thing is occupying our mind in productive or creative activity and accomplishment of which gives us self satisfaction. Third... sometimes the flashbacks or past matters keeps us disturbing as we left it in the middle.. so you may finish it either way by talking through.. And sometimes homoeopathic medicines help us to vent the inner conflicts..
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I stuck up at home because I hve to take care of my mother in law I am feeling very depressive at home.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I stuck up at home because I hve to take care of my mother in law I am feeling very depressive at home.
The demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or you’re in over your head. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind—eventually leading to burnout.  *Tips for getting the caregiving help you need: 1. Speak up.  Don’t expect friends and family members to automatically know what you need or how you’re feeling. Be up front about what’s going on with you and the person you’re caring for. If you have concerns or thoughts about how to improve the situation, express them—even if you’re unsure how they’ll be received.  2. Spread the responsibility.  Try to get as many family members involved as possible. Even someone who lives far away can help. You may also want to divide up caregiving tasks. One person can take care of medical responsibilities, another with finances and bills, and another with groceries 3. Say “yes” when someone offers assistance. Don’t be shy about accepting help. Let them feel good about supporting you. It’s smart to have a list ready of small tasks that others could easily take care of, such as picking up groceries or driving your loved one to an appointment. *Give yourself a break: 1. Set aside a minimum of 30 minutes every day for yourself.  Do whatever you enjoy, whether it’s reading, working in the garden, tinkering in your workshop, knitting, playing with the dogs, or watching the game. 2. Find ways to pamper yourself.  Small luxuries can go a long way in relieving stress and boosting your spirits. Take a long warm bath. Buy fresh flowers for the house. Or whatever makes you feel special. 3. Make yourself laugh.  Laughter is an excellent antidote to stress—and a little goes a long way. Read a funny book, watch a comedy (avoid watching emotional serials or movies), or call a friend who makes you laugh. And whenever you can, try to find the humor in everyday situations 4. Visit with friends and share your feelings. The simple act of expressing what you’re going through can be very cathartic. If it’s difficult to leave the house, invite friends over to visit with you over coffee, tea, or dinner. It’s important that you interact with others. Sharing your feelings won’t make you a burden to others. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond. Mostof the people have to go through this. Have patience and faith. Nothing lasts forever. This too shall pass. Pray. Prayer gives lot of strength. Take care.
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I feel depression, stress, tired, numbness, aloneness, not having good sleep, problem in sleeping, feeling chocked while sleeping, loss of memory, not interested in working.

MD - Psychiatry
Psychiatrist, Chennai
I feel depression, stress, tired, numbness, aloneness, not having good sleep, problem in sleeping, feeling chocked wh...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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Doctor, I am 18 years old and I am having strong dissiciative experiances like forgetting part of a day like what happened during afternoon or sometime the wholeday, I have big difficulty in focusing my attention around crowd, between crowd I feel like I am floating and please tell me something about what I am going through?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The information you have given is very inadequate to make any diagnostic conclusion but it sounds serious enough to follow up with a visit to a psychiatrist. It is urgent and your cooperation is mandatory. You must also work with a counselor all through the treatment with your doctor. I recommend that you visit the doctor with your parents, equipped with your entire history from prenatal days and a history of the family from your grandparents, on both sides. This is the age when most pathologies manifest themselves for the last time looking for a resolution. If you sincerely work at this time, there is every possibility that your recovery will be complete and much sooner. If it is neglected, you can develop permanent negative traits into adulthood. So roll up your sleeves for some committed action and get well soon.
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He used to smoke alot for 2 years. Now he want to stop smoking but he can't give up. Please tell me how to get rid of that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to try and try again till you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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