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Dr. Jagpravesh Chandra

BPTh/BPT

Physiotherapist, Delhi

16 Years Experience
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Dr. Jagpravesh Chandra BPTh/BPT Physiotherapist, Delhi
16 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jagpravesh Chandra
Dr. Jagpravesh Chandra is a trusted Physiotherapist in Madhu Vihar, Delhi. He has over 16 years of experience as a Physiotherapist. He is a BPTh/BPT . He is currently practising at Healing Hands Physiotherapy Clinic in Madhu Vihar, Delhi. Book an appointment online with Dr. Jagpravesh Chandra on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute of Physically Handicapped, - 2001
Languages spoken
English
Hindi

Location

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Healing Hands Physiotherapy Clinic

F-51, Madhu Vihar I.P. Extension. Landmark: Opposite Saraswati Apartment, DelhiDelhi Get Directions
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I have back pain from many days due to which I am unable to stand for a long time. I am also unable to bend my pain.

BPTh/BPT
Physiotherapist, Kota
I have back pain from many days due to which I am unable to stand for a long time. I am also unable to bend my pain.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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Hi, Dr. Sir, My age is 49 year , From 3days I am feeling pain backech from lower spinal joint. I can not stand properly. It will take 5 minutes time to stand properly and walk. from 15 days back I was suffering pain of premolar teeth and taken many antibiotics and pain killer finally teeth was removed. Is it side effect of those medition because I have not feel any problem in life. THANKS

Certified Implantologist, BDS
Dentist, Jaipur
frankly back and tooth pain are irrelevant but only possibility could be that as u have pain in joints and that indicates chronic bone loss so if it the case then sorrunding bone all over tooth also become less hence cause gum infection followed by pain and tooth removal. .
1 person found this helpful
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Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
1 person found this helpful
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Hello sir. I am suffering from back pain between the middle of the shoulders. I will take many pain killers but now results.

BPTh/BPT
Physiotherapist, Mumbai
Hello, start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) wear comfortable shoes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am having a severe back pain due to my minor disc prolapse which I had 10 years earlier. The pain started just 2 weeks before only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a severe back pain due to my minor disc prolapse which I had 10 years earlier. The pain started just 2 we...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 27 years old I feeling pain of my ankle, toe, hand finger joints and some small joints And swelling some joints. How to relief at this situation?

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
I am 27 years old I feeling pain of my ankle, toe, hand finger joints and some small joints And swelling some joints....
Hello Mr. lybrate-user U r having polyarthralgia. Go for hot packs over affected joints. If not relieved, Get CBC, ESR, CRP done. We need to see your investigations and discuss your problem in detail. I can't write medicines here without proper diagnosis. Kindly consult me in private for complete treatment. Thank u.
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I am 26 year old male having back pain last 2 month. I have taking pain killer and pain relief oil but they pain didn't stop. What can I do now? Please help me Dr. Please.

Md ayurveda
Ayurveda, Bangalore
I am 26 year old male having back pain last 2 month. I have taking pain killer and pain relief oil but they pain didn...
Hello lybrate user, - try to look at the cause why you are getting that pain - initially you have to change the lifestyle like sitting straight while working travelling, avoiding sudden jerks or humps during two wheeler driving - adopt some exercises which relaxes your back muscles and bones - it's difficult to say whether it's muscles relaxed or bone related just by symptom of pain both of that may go chronic - better to go for application of mahanarayana taila with sahacharadi taila and hot fomentation for 15 min or go for kati basti it's an ayurveda panchakarma treatment, with this you will relieve better thank you.
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I am 19 years old and having lower back pain since 3-4 days and my stomach has also become tight even if it is empty. please tell me some way to get rid of this problem. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and having lower back pain since 3-4 days and my stomach has also become tight even if it is empty....
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.
Hello, A traditional form of yoga or simple aerobic exercises will be a better choice. Zumba is a high intensity workout, which if not taken care can lead to casualties. Walking is also the best ever safe exercise recommended.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
4 people found this helpful

Hello sir I am venkatesh from Vijayawada and im working as a relationship manager in reliance company daily I had travelled around 30 kilometers so by using bike I travelled. But last 3 days im suffering witb back pain please help me sir Im waiting for your replay. D.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am venkatesh from Vijayawada and im working as a relationship manager in reliance company daily I had tra...
Heat fermentation twice a day tk muscle relaxant medicine do spine extension exercise and sit straight avoid long sitting tk break between long travel.
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As I get in morning I feel joint stiffness and after stretching somehow I get relax its happening for last few years. I got my blood test and uric acid is 7.1 and my platelets are also around 1 lac. To whom I shall consult. This is heading towards aritherities or something else. I want your consultation. Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Your platelet count is rather low. Keep a watch on it.
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My daughter 20 years old suffering from lower chronic pain. She did not walk.Please tell.

D.P.T
Physiotherapist, Hyderabad
My daughter 20 years old suffering from lower chronic pain. She did not walk.Please tell.
Do not try home remedies, visit physiotherapist for proper treatment, swd and inferential therapy helps in reducing pain fast. Go for physiotherapy treatment.
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I regularly go on morning walk. But when I return I suffer from a backache what is it's reason?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I regularly go on morning walk. But when I return I suffer from a backache what is it's reason?
Do you also get backpain pain after standing for long? it could be because of two reasons- 1. Weak back muscles and increased lumbar lordosis (increase in the curvature of the lower spie) 2. Piriformis syndrome in either case you need to start stretching and strengthening exercises. Do hot fomentation esp post walk. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.
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I am a 57 yrs. Old and have a bones pain in the joints of full body e. G. Knee, wrist, etc. And right hand wrist pain I could not grief in strong to keep any things in right hand palm. Doctors said it is arthritis problem. I used to take medicines since 2009 but not feel free.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me your reports. Continue with medicines you are already taking. Add caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days.
1 person found this helpful
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My back is paining since 5 days as I had fallen from stares so please suggest me medicine. I have used genral painqular but it doesn't work.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back is paining since 5 days as I had fallen from stares so please suggest me medicine. I have used genral painqul...
Take rest for few days. Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Joint Pain - How Panchkarma Therapies Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Joint Pain - How Panchkarma Therapies Can Help You?

Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis etc. Panchkarma can be defined as a collection of five ayurvedic techniques. These are:

  1. Vasti or Medicated Enema: Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the vatta dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.
  2. Abhyanga or Full Body Massage: This technique helps I the removal of toxins from deep tissues within the body. It pacifies the vatta and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.
  3. Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated vatta dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps etc.
  4. Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.
  5. Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body. If you wish to discuss about any specific problem, you can consult an ayurveda.
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I am 50 sugar patient body pain is more using glycomate gp1 for sugar tap telma for bp now a day my sugar levels are increasing what is the solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. From an orthopaedic point of view I can advise you for intensive physical therapy, daily brisk walks for 2-3 km, gentle anti inflammatory medication like tab etoshine or tab paracetamol for pain relief for 5-7 days, adequate calcium and vitamin d intake. The best doctor to manage your blood sugar on log term basis will be an endocrinologist or a specialized diabetologist. Do not hesitate to contact me if you need any further assistance.
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I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road after an accident but till one month there was no pain, so it couldn't be diagnosed at that time. Now a days pain persists every time while I sit or drive bike. Please advice me.

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist, Mumbai
I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road afte...
Get xray of LS spine n coccyx could be a small fracture to your tailbone due to accident causing pain while sitting. & try sitting on a doughnut/ tyre kept on chair. Avoid bike travels for atlst a year
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