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Dr. Jagdish Solanki

General Physician, Delhi

100 at clinic
Dr. Jagdish Solanki General Physician, Delhi
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jagdish Solanki
Dr. Jagdish Solanki is an experienced General Physician in Uttam Nagar, Delhi. He is currently associated with Choudhary Chhajuram Hospital in Uttam Nagar, Delhi. Book an appointment online with Dr. Jagdish Solanki and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Wz-1, Main Najafgarh Road, Om Vihar-Uttam Nagar,Landmark:Opposite Metro Pillar 694, DelhiDelhi Get Directions
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Dear madam please tel me safe period for sex with my wife to avoid pregnancy She has periods on every month 7 only One day.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD.
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I am 19 years old. How to sleep properly. I can't sleep properly even if I am tired. What should I do?

BHMS
Homeopath, Raebareli
I am 19 years old.
How to sleep properly. I can't sleep properly even if I am tired. What should I do?
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. For further queries get back to me.
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Hi I everyday masaz my pennies by my hand a finish after 10 minutes it's any problem is my body I like too much.

MBBS
Sexologist, Panchkula
Hi I everyday masaz my pennies by my hand a finish after 10 minutes it's any problem is my body I like too much.
You are addicted to masturbation habit. Daily masturbation is definitely harmful for future sex life.
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Suffering from premature ejaculations s/tried various medicine, condition slightly better but not satisfied.

MD - General Medicine
Sexologist, Nashik
Suffering from premature ejaculations s/tried various medicine, condition slightly better but not satisfied.
. Hi, I had gone through your question and understand your concerns, The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. Premature ejaculation is one of the most common sexual dysfunction in men, However very few ever Talk about it due to embarrassments. No one is born with the ability to control ejaculation. Men can learn to control ejaculation similar to the way bladder control (toilet training) is learned at young age. Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physiological and normal, but not ideal ,to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and penetrate. Count number of strokes if it is less than 45plus minus 15. Means(30 to 60) Then seek medical advice.
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For buldigng of disc in lower back, some suggest cold fomentation and some hot . I am confused as what should I do ? Cold or hot Please resolve my confusion with justification.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For buldigng of disc in lower back, some suggest cold fomentation and some hot .
I am confused as what should I do ? ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3810 people found this helpful

Hi Doc I am having a real tough cough since last two weeks I have take doctor advice but its still not working so please can you suggest me any good medicine.

BHMS
Homeopath, Ahmedabad
Hello, as you are having cough since 2 weeks I would strongly suggest to see a physician nearby who can examine and if needed get some investigations done for the same. For reilef you can try home remedies like turmeric milk, hotwater +salt gargles at home.
1 person found this helpful
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I used to sleep more than 8 hours daily what should be normal hours of sleep to keep your body healthy? Please suggest some ways to remains fit.

MBBS
General Physician, Cuttack
I used to sleep more than 8 hours daily what should be normal hours of sleep to keep your body healthy? Please sugges...
1. You require 7-8 hours of sound sleep in the night to remain healthy 2.Avoid stress 3..Go for regular exercise 4. Take good nourishing diet, plenty of green leafy vegetables, fruits 5. Drink plenty of water
28 people found this helpful
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I am 18 year old. During sex my penis shrinks when it goes inside. What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 18 year old. During sex my penis shrinks when it goes inside. What should I do?
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I am new born baby mother. From morning I am Losing blood during motion. The bleeding ends asa I end motion. For motion I am pressurizing. Does it cause of constipation? Do I need to worry. Do I suffer from piles. Please tell.

PGDHHM, MBBS
General Physician, Delhi
I am new born baby mother. 
From morning I am Losing blood during motion.
The bleeding ends asa I end motion.  For mo...
Yes. It could be due to piles. Avoid constipation. Eat 3-4 servings of fruits daily. Take isabgol husk in warm milk in night. Drink plenty of liquids. Hope this helps u.
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From my childhood means from the age of 10 I had seen that sometimes while I went to lattin some blood comes it lasts for 2 days sometimes more. Why this causes?

C.S.C, D.C.H, M.B.B.S
General Physician,
If it is there since the age of ten there may be a small fistula or similar thing and you need a check up
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Over the past few months I have had severe itching on my legs literally from top to bottom. I have tried Benadryl with no luck and I am constantly putting Calamine lotion on my legs. The Calamine lotion usually helps for about 15 minutes but then the itching returns. I am at my breaking point with this. The itching causes pain and it feels like needles on my legs. I scratch them so much that I have fingernail marks all over my legs and sometimes even bruises.

MBBS, cc USG
General Physician, Noida
Over the past few months I have had severe itching on my legs literally from top to bottom. I have tried Benadryl wit...
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? 5, Are you taking any medicine for any medical condition? follow advices given below: 1. Do not use harsh soap 2. Avoid Synthetic cloth and prefer cotton cloth 3.It may be due to any internal problem/ food allergy or allergy to any drug 4. Sudden change in Body temperature like taking bath immediately after Hot tea can give rise to this problem consult me for further management
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Whether amoxicilin or ciprofloxacilin is the best suited drug for cellulites in left leg of a 85 year old lady as one Dr. prescribed for amoxicilin and another prescribed for cifran500.

MBBS
General Physician, Mumbai
Amox is for gram positive bacteria and cipro is for gram negative bacteria and we would like to personally see her cellulitis.
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I am suffering from cough and cold from last nights due to cool night. My throat is paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from cough and cold from last nights due to cool night. My throat is paining.
1. Gargling is the best solution. Gargle with warm salt water 3 to 4 times daily. This will releive throat pain and cough 2. Do steam inhalation to get relief from cold 3. Have two cups of warm herbal tea to get relief from cough and cold.
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Hey. I am 15 years old. I seem to have a fungal infection maybe on my testicles, I get this burning feeling as soon as that part comes in contact with anything. Its really irritating and I'm not even able to walk properly. Please Help.

MBBS
General Physician, Cuttack
Hey. I am 15 years old. I seem to have a fungal infection maybe on my testicles, I get this burning feeling as soon a...
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene 7. Consult skin specialist for further advice.
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Hello Sir/madam My mother is suffering from cough, it is normal caught after e. N. T. Specialist check up Report is B/L hear LYMPHADENOPATHY WITH bronchitis, medicine is going on but no enough relief What, s your decision, take paan supari with tobacco. She is touchy according whether.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Stop any kind of addiction like paan supaari or tobacco. Stop completely oily, spicy, sour food. Avoid milk and milk products. Medication. Syrup. Bresol 2-2-2 anbuta plus oral drops. Read the instructions on leaflet. Take treatment for 3months.
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Hi Doctor, Because of Eye sight whether the Blood pressure get increases? With headache on the back head?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi Doctor, Because of Eye sight whether the Blood pressure get increases? With headache on the back head?
Yes, definitely it can increase. Any stressful situation for body will increase blood pressure. This, in the simple term I said you. :) Hope you understood. So if you feel like eye problems leading to High Blood Pressure, you can consult an ophthalmologist and get cleared up and you can get clear-cut cause of it and can workout in that direction so your BP will also remain in normal levels. Take care. :)
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I feel pain in body what I do?

BHMS
General Physician,
Thanks for query, find and treat the cause is best option for you but you can try analgesic medicines (tab emsulide p) to contorl the bodyache.
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