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Dr. J Sharma  - Orthopedist, Delhi

Dr. J Sharma

MBBS, D- Ortho

Orthopedist, Delhi

40 Years Experience  ·  500 at clinic
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Dr. J Sharma MBBS, D- Ortho Orthopedist, Delhi
40 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J Sharma
Dr. J Sharma is an experienced Orthopedist in Uttam Nagar, Delhi. He has helped numerous patients in his 40 years of experience as a Orthopedist. He is a qualified MBBS, D- Ortho . He is currently practising at M.R. Hospital & Orthopedic Centre in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. J Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Medical College Rohtak - 1978
D- Ortho - PGI ROHTAK - 1981
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Delhi Orthopedic Association

Location

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M.R. Hospital & Orthopedic Centre

C-1/3, Rama Park, Near: Dwarka Morh Metro Station, Opp: Metro Pillar No: 772, Uttam NagarDelhi Get Directions
500 at clinic
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I am 15 weeks pregnant. I am having lower back pain on the left side in between the hips and back. It is difficult to sit, stand and lie down on the bed. What to do?

MPT, BPT
Physiotherapist, Noida
I am 15 weeks pregnant. I am having lower back pain on the left side in between the hips and back. It is difficult to...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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Hi I am a b. Tech student I am having problem with my handwriting. I tried lot it gets little better for some time & again gets back to previous. What to do to improve it. Sometimes I feel little strain in wrist & thumb while writing.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Anaemia always leads to the symptoms of being tired and also having wrist/thumb pain though there may not be any pathological reasons. It is due to over strain of the writing muscles and also due to lack of blood circulation. To reduce the pain & to make you feel comfortable Wrist Brace so that you will feel warm, comfortable and very protective . . If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced.
1 person found this helpful
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Knee pains, pls help. Taking stairs and getting up from a chair. And also very bad fungal itching in the vagina. Had taken lot of medicines but nothing seems to help and the nights are miserable.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS , Observer post
Pain Management Specialist, Pune
Knee pains, pls help. Taking stairs and getting up from a chair.
And also very bad fungal itching in the vagina. Had ...
Knee pain looks like is because of arthritis I think you approaching menopause try using ice and simple pin killers for knee pain do physio for stregthening your muscles that will reduce your knee pain avoid sitting on floor with folded knee and avoid indian style toilet.
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My father age 74, had right side head injury in road accident 3 months back. Presently left hand is partially not working. Ct scan report shows slight bleeding. Can this be cured by medication or surgery is required. Please guide me.

MBBS, MD - General Medicine
General Physician, Delhi
All depends on size of bleed. Mostly surgery is not required and bleed gets absorbed over a period of time. Power may improve with time continue physiotherapy.
3 people found this helpful
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23 year old male with an obsession for fitness. I have an intense schedule of workout every day. Been experiencing knee joint pain and hair fall for a long time. I hear Becosules helps in curing the problems mentioned. Is it true? If so, what should be the dosage? Is there any other thing I should do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
23 year old male with an obsession for fitness. I have an intense schedule of workout every day. Been experiencing kn...
Dear You need adequate proteins and vitamins to restore health, support muscular rejuvenation. Beosules is Vit B. This alone will not be enough. Contact directly for a full diet plan to make sure you can continue healthily with your fitness regime and avoid pains, burnouts and fatigue. Regards.
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Hi, I am 37years old, my Son Age running 8yr, My Son Having Muscular dystrophy what should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,  I am 37years old, my Son Age running 8yr, My Son Having Muscular dystrophy what should I do?
Hi, you should be take acupressure treatment. Take biochemic mag. Phos 6x & cal. Phos. 6x. 4 tab each thrice a day with warm water.
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I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I take a break of 5 mins every hour or two hour. Recently I have started Backache. Please suggest some remedy. P. S: Recently I have started to inculcate walking in daily routine by skipping auto-rickshaw while commuting to office. But it constitutes of only 15 mins of walking. If I increase walking will it help me out?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am a 29 year old male. I am a Software Engineer and sit in front of computer for long time, but I make sure that I ...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Hi I am 68 years old and lost my 34 years old son in a accident on 2 sep, 2013. Due to this loss I could not go well as I was before that. Now from the last one month I am feeling pain in my knees. Kindly advise some suitable and affordable medicine/suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
We have sympathy with you. God bless. Please take tab rumalya ds 2 bd with 1. 5 to 2 glasses of lukewarm water. Apply rumalya oil over knee preferably after hot fomentation. Take tarunikusumakar chooran 1 tsp at bedtime every other day with lukewarm water. Please continue for 2 months initially. No heavy / vatkarak food please. Walk regularly please. Avoid curd.
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My mother has uric acid 11.0 mg/dl. Blood sugar (fasting) 92.0 mg/dl. And sugar (pp) 132.0 mg/dl She has no excessive pain in body but her leg portion specially joints fatten out. So what is the remedy?

MBBS
General Physician, Cuttack
My mother has uric acid 11.0 mg/dl. Blood sugar (fasting) 92.0 mg/dl. And sugar (pp) 132.0 mg/dl
She has no excessive...
Her uric acid is very high and she may be having joint pain because of that.She has to take medicine.Consult physician with report for advice and treatment
1 person found this helpful
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Ankle fracture and disability to mobility for known dm 210/344 healing techniques from physicians concerned.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Ankle fracture if not improving then homoeopathic medicines can help healing better and faster. Try taking Homoeopathic medicine Ruta 200 1 doses every alternate day And Nat Carb 30 tds for 1 week.
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