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Dr. J Sharma  - Orthopedist, Delhi

Dr. J Sharma

MBBS, D- Ortho

Orthopedist, Delhi

39 Years Experience  ·  500 at clinic
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Dr. J Sharma MBBS, D- Ortho Orthopedist, Delhi
39 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. J Sharma
Dr. J Sharma is an experienced Orthopedist in Uttam Nagar, Delhi. He has helped numerous patients in his 39 years of experience as a Orthopedist. He is a qualified MBBS, D- Ortho . He is currently practising at M.R. Hospital & Orthopedic Centre in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. J Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Medical College Rohtak - 1978
D- Ortho - PGI ROHTAK - 1981
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Delhi Orthopedic Association

Location

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M.R. Hospital & Orthopedic Centre

C-1/3, Rama Park, Near: Dwarka Morh Metro Station, Opp: Metro Pillar No: 772, Uttam NagarDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel pain in my back everyday in morning. What must be the reason? Please help me.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
I feel pain in my back everyday in morning. What must be the reason? Please help me.
Hello. It is difficult to pinpoint the exact cause of pain without more details like the exact site, intensity or duration and character of pain. However considering your age, I will suggest back and core strengthening exercises and gentle stretching exercises in the morning, as this may be due to bad posture. Regards.
4 people found this helpful
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Is it true that when we stand our body move back and forth. This is what I am feeling. When I stand my body moves back and forth. Is it a concern or just normal. What should I do or any medicines should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is it true that when we stand our body move back and forth. This is what I am feeling. When I stand my body moves bac...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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How to reduce leg pain for my mother she s suffering from severe nerve pains in leg.

PG Hom, London, BHMS
Homeopath, Mumbai
How to reduce leg pain for my mother she s suffering from severe nerve pains in leg.
Hello Sabari, Leg pain that is nerve related can be very effectively brought under control with physiotherapy. Bone pains need several medicines and proper exercises to be brought under control. If you can be a bit more elaborate about where does it pain, I will be able to diagnose the reason behind the pain and suggest the mode of treatment accordingly.
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3691 people found this helpful

I have got tail bone pain because of sitting whole day in office and riding bike 50kms avg per day. How do I solve it?

BPTh/BPT
Physiotherapist, Mumbai
I have got tail bone pain because of sitting whole day in office and riding bike 50kms avg per day. How do I solve it?
Hi take rest. Take hot water foementation. Avoid long sitting, take break every 20 minutes. Use orthopaedic seat.
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My vitamin B12 level is 232. It's range is 211-900. But my Dr. Says it should be above at least above 250. I have also few symptoms of B12 deficiency like numbness and tingling. Which medicine should I take? It should contain only vitamin B12 (methylcobalamin)? Or It should contain vitamin B12 (methylcobalamin) and folic acid? Does folic acid component required in vitamin B12 medicine?

MBBS
General Physician, Mumbai
My vitamin B12 level is 232. It's range is 211-900. But my Dr. Says it should be above at least above 250. I have als...
Dear lybrateuser, - Take a vitaminB12 supplement for your problem, folic acid is not required - also take a proper diet rich in vit B12, it is mainly found in non - veg foods like liver, other organ meats, red meat, eggs, fish, fortified cereals, low fat milk & milk products.
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I am 18 year old male and my problem is leg pain for 3 months so what should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 18 year old male and my problem is leg pain for 3 months so what should I do?
Dear lybrate-user, namaskar, pain in leg could be due to a problem in the leg itself or radiating from the spine. This needs to be evaluated clinically. So you must consult an orthopaedic surgeon in your vicinity. Take care.
1 person found this helpful
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He is suffering from poly villonodular synovitis pvns in his left knee from last two and half years. Please suggest what is the best treatment for it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is suffering from poly villonodular synovitis pvns in his left knee from last two and half years. Please suggest w...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference?
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I am 20 years male. I am suffering from joint pain. Can you tell me the treatment to get rid from it?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years male. I am suffering from joint pain. Can you tell me the treatment to get rid from it?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Electrotherapy will reduce pain and inflammation of joint. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am a 60 year old woman and suffering from frequent backpain. What should i do to be free from backpain

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You may need back strengthening exercises and a back care programme what kind of bed do you use i can help you and consult privately to have a detailed discussion to solve your problem
1 person found this helpful
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Rheumatoid Arthritis - Ways It Can Be Treated!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid Arthritis - Ways It Can Be Treated!

Rheumatoid Arthritis is an autoimmune condition wherein the body’s immune system mistakenly attacks the linings of the joint. This condition affects both sides of the body including the eyes, hands and legs. Unlike the depreciating damage of osteoarthritis, rheumatoid arthritis causes a distressful swelling that consequently leads to bone deformity and even erosion. As such, it is one of the more important characteristics of the condition which distinguishes it from other forms of arthritis. It often leads to debilitating disabilities.

Risk factors and complications
Factors such as obesity, smoking, age (affects mostly after the age of 40) and many environmental factors increase the risk of Rheumatoid arthritis. In severe cases, rheumatoid arthritis can lead to a plethora of other conditions such as:

  1. Dry mouth and eyes
  2. Osteoporosis
  3. Abnormal body composition

Treatment
Blood and imaging tests will first be carried out. Based on such diagnosis, you may be advised medications such as steroids or Nonsteroidal anti-inflammatory drugs (NSAIDS). Now in case of severe pain, one would have to take to surgery. Varying surgeries work on different joints of the body and some of these include:

  1. Arthroplasty: This procedure replaces all or a part of the joint for instance, the knee or the hip.
  2. Arthroscopy: A procedure which helps pull out inflamed tissue or debris from the required joint with the help of light, small instruments.
  3. Cervical spinal fusion: Pressure on the median nerve is eased with this procedure.
  4. Hands and foot surgeries: These procedures help correct dysfunctional joints of the hands, fingers, legs and toes.
  5. Synovectomy: Synovectomy helps remove more intricate tissues which are inflamed or otherwise.

What to consider before you opt for one?
Although these various surgeries often restore almost-normal movements in the patient, they can only do so in two or possibly three joints. And of course, it goes without saying that you should consult with an orthopaedist orthopaedic surgeon) experienced in arthritis and joint surgeries before opting for such.

5 people found this helpful

I am 39 years old. I had rheumatoid arthritis 2 years ago. With prompt medication and proper exercises it subsided. But I have put on weight rapidly with b12, injections in just 2 months. I have put on 12 kgs in 2 months. And am not able to shed off that exrra weight. My periods are regular. I am putting on lot of weight. If I exercise I dont gain weight but at the same time am not losing weight. I have also noticed I am getting acne now at this age. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I dont think that with vit. B12 injection, your weight is increased and that too at so alarming levels. I think your body is swelling due to water retention. Are you feeling any swelling in yr body. If yes then please go through following blood tests cbc, esr, crp, rft, ra factor, urine routine
10 people found this helpful
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My brother have pain in left shoulder and we think that the main cause for this pain would be overlifting of weights. What will be the actual cause?

B.H.M.S
Homeopath, Patna
My brother have pain in left shoulder and we think that the main cause for this pain would be overlifting of weights....
Rhustox cm one drop once in a week 2. Ferrum met 30 one drop twice daily for 7 days please report in 24 hours.
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I am 27 year old I have ankle and heel pain. From past 8 months I am traveling in bmtc bus and walk at least 3 km per day. Please suggest how get rid of this pain.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 27 year old I have ankle and heel pain. From past 8 months I am traveling in bmtc bus and walk at least 3 km per...
Use good brand sneakers or sports shoes. Avoid prolonged standing, kindly go for vit d, ca,b12 test.
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My age is 20 and I am having shoulder bone pain and stiffness from 2 months. Whenever I move my both shoulder there is sound frequently coming. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 20 and I am having shoulder bone pain and stiffness from 2 months.
Whenever I move my both shoulder there i...
Do take ust and laser therapy for pain relief 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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How Homeopathy Helps Manage Osteoarthritis?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
How Homeopathy Helps Manage Osteoarthritis?

Osteoarthritis (OA) is a degenerative disease that affects the various bone and joints health, leading to painful movement and thereby limiting the patient's mobility.  Knees, hips, joints of hands and legs are affected.

Symptoms of OA

The symptoms revolve around the bones and joints including:

  1. Pain and stiffness of the joints
  2. Swelling of the joints
  3. Inability to form a clench
  4. Difficulty holding things 
  5. Stooped posture 
  6. Weakness of legs and hands
  7. Reduced height over time

Treatment options in allopathy are limited to nonsteroidal analgesics to control pain and in severe cases, surgical correction, in case of OA.  However, homeopathy takes into account the triggering symptoms, the associated symptoms, and the status of the immune system before deciding on a treatment regimen.

With this holistic approach, homeopathy achieve the following:

  1. Reduce the pain, swelling and stiffness
  2. Slows the pace of further degeneration
  3. Improves mobility of the affected joint(s)
  4. Improves the body's overall immune system, thereby allow the body to promote healing on its own
  5. Homeopathic intervention in the early phases is particularly helpful, as it will arrest disease progression
  6. It also enable better absorption of minerals and nutrients essential for bone health. This allows healing of existing bone fractures and avoids further bone damage by strengthening the bones
  7. Homeopathic treatment also enables the body's chemical state to withstand stress and illnesses better
  8. It vitalizes the body's natural healing and ability to repair itself, to create a better state of health and well-being

Some of the popular homeopathic medications based on areas and associated symptoms are listed below:

Knee joints:

  1. Bryonia Alba: Pain worsened with movement, relieved with rest; associated with swelling and stiffness of the joints; difficulty in climbing stairs.
  2. Calcarea Carbonica:  Swelling and pain that is worsened when getting up from a seated position. The joints feel cold and painful.
  3. Sulphur: Worse with climbing stairs, prolonged standing, feeling of warmth in the knees. 

Hip Joints:

  1. Colcynthis: Cramping pain improved by pressure.
  2. Rhus Toxicodendron: Pain when getting up from a seated position.
  3. Pulsatilla Nigricans: Associated with muscle stiffness and cramping.

Finger joints:

  1. Antimonium Crudum: The pain pain gets worse in cold weather, improved by applying something warm) 
  2. Benzoic Acid: There is an associated crackling sound when the fingers are moved or if there are nodes in the area of joints. . The urine is highly offensive in these people. 
  3. Calcara Fluorica:  There are stony hard nodes formed in the joint area, greatly reducing the mobility.

These medications are safe, completely natural, do not induce habit formation, and are approved by FDA.  They don't just treat the symptoms but help manage the patient as a whole.  This justifies why homeopathy is definitely a good option in treating osteoarthritis. If you wish to discuss any specific problem, you can consult a homeopath.

7308 people found this helpful

I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back from 8 days. It becomes too much in night. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a heavy leg pain near the joint from one week and im 48 years old can you suggest a good prescriptions for me. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my hand and I want to cure from this problem please give me some suggestion?

BHMS
Homeopath, Faridabad
I have pain in my hand and I want to cure from this problem please give me some suggestion?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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