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Dr. J Sharma

Gynaecologist, Delhi

Dr. J Sharma Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J Sharma
Dr. J Sharma is a trusted Gynaecologist in Bapa Nagar, Delhi. He is currently practising at Dr Sharmas Clinic & Maternity Centre in Bapa Nagar, Delhi. Book an appointment online with Dr. J Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A-88, Chandra Nagar,Blk-S,Ladamrk:-Desh Bandhu Gupta Road, DelhiDelhi Get Directions
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I am planning to conceive .So I have been taking cor 3 for folic acid for past 2 months .But today I don't remember if I have taken one dose or 2. Is it dangerous if I have consumed 2 tablets o it? Also if this a good medicine for folic acid, please advice if there is a better medicine than this Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am planning to conceive .So I have been taking cor 3 for folic acid for past 2 months .But today I don't remember i...
lybrate-user, Taking Tab Cor 3, is good. It gives Folic acid, methylcobalamine & pyridoxine, all vitamins help in improving blood picture or to treat anemia. Missing a dose or taking an additional dose is not likely to cause any problem at all. All three are vitamins which help in red blood cell formation, building up hemoglobin and maturation. All the three are water soluble vitamins, hence even if taken in a higher dosage, there is hardly any side effect. Thanks.
3 people found this helpful
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Am 20 years old And am married before one year I had an abortion 6 month before Now I would like to pregnant So I want to know the right time , right food, and what to do before and after sex .

DGO, MBBS
Gynaecologist, Faridabad
Am 20 years old
And am married before one year I had an abortion 6 month before
Now I would like to pregnant
So I wan...
Do sex from 9 to 18 day of cycle keep pillow beneath hips and stay in bed for one hr after discharge.
1 person found this helpful
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I am 8 th month pregnant and now these days I have itching problem in my foot and hands and Tommy also what can I do for leaving this problem.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist,
I am 8 th month pregnant and now these days I have itching problem in my foot and hands and Tommy also what can I do ...
Hi, consult your gynaecologist .It may be due to cholestasis of pregancy check your LFT level, and this can affect your pregnancy so you need LFT monitoring and fetal monitoring and delivery at 37-38 weeks.
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What is leukorrhea? (likoria) Is it harmful for health? Can it occur in unmarried girls and why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It's white or red brown discharge from vagina. May be smelly too or may not B. Causes are infection and/ or anaemia. Can occur in unmarried girls too. Ayurveda is the only successful and sustainable treatment. If ignored, it may infect cervix too and also health deteriorates.
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Hi Doctor, thank you for all your help and answers. I'm confused I have not seen my period for like 2 days now my period is meant to start on 28 and it didn't come out and today is 30. I'm confused cos I don't have any symptoms of pregnancy or is it too early for it now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi Doctor, thank you for all your help and answers.
I'm confused I have not seen my period for like 2 days now my per...
Hello, You may wait fr 5-7 days for menses to start. IF PREgnancy is ruled out, often the menses are delayed due to stress itself.
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I am looking for less side effect tablets for unwanted pregnancies as we are boring using condoms. Or any other best way to avoid using condoms Pls advice me. I am 40 years and my wife is 35 yrs. We have 2 kids already.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Well I guess you are not considering tubectome/vasectomy for one time solution. All contraceptive pills are basically synthetic hormones.Sadly all of themhave hosts of side-effects, esp when taken regularly.. Meanwhile if you know about the safe periods..you can indulge in it without contracptive then 1st to 7 th day and 21 st to last day of her menstrual cycle.
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What should be done to get periods if it is late by 1 month. My bmi is 27.5 and I am having lot of stress from 2 months.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What should be done to get periods if it is late by 1 month. My bmi is 27.5 and I am having lot of stress from 2 months.
You should control weight, get USG done and check hormone levels after consulting gynecologists and take drugs accordingly. Get rid of stress.
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Me and my girlfriend got intimated I inserted my penis a bit inside her vagina I am not sure if my sperms released in her vagina we dint had complete sex I just kept my penis near her vagina can this create a problem or there are any chance of pregnancy please help.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Me and my girlfriend got intimated I inserted my penis a bit inside her vagina I am not sure if my sperms released in...
Hello, If you have inserted you penis inside her and not sure if you have released sperms or not, then she should take an emergency contraceptive pill as safety within 72 hrs of sexual contact. Regards
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Agar meri frnd ko periods date 2 ko khata huwe or 3 din Baad Usne without protection physical intimate bhi hui and then usne unwanted 72 contraceptive pill bhi le li. Fir uske kuch din Baad meanwhile 4 or 5 days huwe hone or Uske periods are back. So it was a normal thing or there was a problem? Get me ans soon.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Agar meri frnd ko periods date 2 ko khata huwe or 3 din Baad Usne without protection physical intimate bhi hui and th...
on the first hand, periods ke immemediate baad pregnancy nahi hote, to i pill lene ka zaroorat nahi tha.. abhi ka irregular bleeding wo pill hormone ka effect hai
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Hai,I have delivered in aug. During 9th month my weight is 57 kgs, after delivery it was 54. After that I am gradually increasing my weight. I am breastfeeding & also using formula milk bcz my milk is not sufficient for my kid. Actually I heard that if I breastfeed I will loose weight. But it is not happening. Can you please suggest me the solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hai,I have delivered in aug. During 9th month my weight is 57 kgs, after delivery it was 54. After that I am graduall...
Feeding mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha, Pizza, Burger etc - Cut down sweets, laddus, biscuits and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass plain water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month. - Stay Healthy Stay Happy, things will get better with time.
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Feeling bloated, and from past few days developed some black spots near the vagina..

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Feeling bloated, and from past few days developed some black spots near the vagina..
Its unfortunate but in summer gastric discomfort is part of seasonal issue, but what you shared about black spots need to examination in person. Till then pomogranate juice n warm buttermilk with carom seeds.
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90% of the Food You Eat Is Wrecking Your Digestive System

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
90% of the Food You Eat Is Wrecking Your Digestive System

The way a human body works is tricky; to enable proper digestion and to feel fit throughout the day it is best to have a balanced diet. Things that you consider nutritious could be gnawing at your digestive tract. A person could be suffering from acid reflux, continual stretches of diarrhea or constipation, gastroesophageal reflux or an irritable bowel syndrome; kinds of food being consumed should be reviewed and altered as a basic remedy to these health problems.

  1. Stay away from acidic fruits: A fruit that is acidic in nature will have acidic effects on the digestive system. Acidic fruits should, therefore never be consumed in large amounts. Acid of any kind has a corrosive effect on our internal organs and hence should not be taken on an empty or an upset stomach. Lemons, oranges, tomatoes and other citrus fruits fall under this category of food.
  2.  The myth about milk: Milk contains lactose that is hard to digest. People with lactose intolerance face the results right after consuming milk or other dairy products. Aged people face more difficulties in digesting milk. Dairy products when eaten in excess can result in gas, bloating or diarrhea. It is time you stopped believing in the myth milk is anything, but bad for digestive health.
  3. Processed wheat is not healthy at all: Bread is the easiest way of making a meal for yourself. However, its effects on your digestive system and your overall health are in no way good. Processed wheat can constipate you as it lacks in fiber. It contains added preservatives that can be harsh on your stomach.
  4. Ignore that soft corner for fries: While your stomach needs to be provided with food from time to time it also needs to be emptied. Fried food prevents emptying of the stomach. They tend to remain in the digestive system for long making you feel bloated and uneasy.
  5. Red meat and unhealthy fats will ruin digestion: Most of us like eating red meat and other kinds of fat such as butter, ghee, cheese and ice- creams. These fats are hard to digest and they result in recurrent stomach contractions. Stomach contractions can further lead to two extremes; you can be constipated for a few days or might have diarrhea.
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Is ashokarisht syrup beneficial in periods related problem. I have very painful periods in first 2days. Moreover since may my periods cycle is coming in 40-50days. Pls advise something in ayurveda. 27/f/unmarried.

BHMS
Homeopath, Chennai
Is ashokarisht syrup beneficial in periods related problem. I have very painful periods in first 2days. Moreover sinc...
Ashokarishtha is good for painful menses it will also help you regularise your cycle to 25-28 days. You can take it regularly daily but stop it when you get your menses, once menses are over you can start it again. Thanks.
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My friend has taken contraceptive pills now she is not getting pregnant .is this because of contraceptive pills.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
My friend has taken contraceptive pills now she is not getting pregnant .is this because of contraceptive pills.
Not really! The fertility tends to return quickly after stopping the pills. However may take about six months for some. It wad be a Good idea to visit a gynaec who cud rule out other causes of infertility.
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I have a severe breast pain and not getting periods. Pregnancy test is negative. Periods are 15 days delayed. Have taken sysron-n for 5 days but no periods yet. Its the 5th day after medicine is over and breast pain is increased, sore nipple. Please help.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have a severe breast pain and not getting periods. Pregnancy test is negative. Periods are 15 days delayed. Have ta...
Hello, you cud wait for another five days as soetimes it may take longer to get your periods. Kindly consult your gynaec in case of no periiods. You could take a simple analgesic for the breast pain.
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Surprising Health Benefits of Talking to Strangers

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Surprising Health Benefits of Talking to Strangers
Surprising Health Benefits of Talking to Strangers

Usually we avoid talking to strangers as we are brought up with the advice of not talking to them since childhood. This was for our safety purpose at the young age when we didn’t have proper understanding of good or bad. But we continue to be suspicious toward the strange people even after we grow up ending up not talking with strangers.

Humans are very social by nature still we fail to show our social stripes with strangers. We should increase our social interactions with strange people assuming that they are friendly which is true with most of the people. This is because there are many hidden long run health benefits of talking to strangers.

Surprising 4 health benefits of talking to strangers

1. Improve your mental health
Meeting random strangers and talking to them boost your mood as the interaction is without any future obligation or negative consequences. In conversation, a stranger listens you and may even help you to find your own answers to problems. Thus talking to strangers makes you happy and promotes your mental health.

2. Reduce the feelings of depression and anxiety
Human beings are social animals. Talking to strangers improve our social skills and give social support to overcome loneliness. It increases the feeling of self- esteem and enhances your self- confidence. The conversation with strangers can even make you new friends with whom you may share your problems and worries. Hence, talking to strangers act as anti depression and anti anxiety therapy.

3. Reduce the risk of causing schizophrenia
Socially isolated people are at higher risks of getting affected from schizophrenia. Interacting with strangers is a way to remove feeling of being isolated, hence also effective in lowering the risks of causing schizophrenia to you.

4. Reduced risk of heart attack
Talking to strangers removes depression, anxiety as mentioned above. High prevalence of anxiety and depression in people put them at the higher risks of coronary heart diseases. So talking to strangers is also good for your heart lowering the risks of heart disease.


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Improve the Estrogen Hormones After Menopause

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
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Dietary tips to stay fit after Menopause

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