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Dr. J.S.Lamba

General Surgeon, Delhi

400 at clinic
Dr. J.S.Lamba General Surgeon, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J.S.Lamba
Dr. J.S.Lamba is a popular General Surgeon in Malviya Nagar, Delhi. You can meet Dr. J.S.Lamba personally at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dr. J.S.Lamba on Lybrate.com.

Lybrate.com has top trusted General Surgeons from across India. You will find General Surgeons with more than 31 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#90/43, Malviya Nagar. Landmark: Oppsite Green Field School, DelhiDelhi Get Directions
400 at clinic
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10 Tips to Prevent Your Skin from Harsh Sun

MBBS, MD - Dermatology
Dermatologist, Gurgaon
10 Tips to Prevent Your Skin from Harsh Sun

The harsh sun during summer causes several problems apart from just sunburn. Prolonged exposure to the sun may lead to several skin conditions like brown spots, red and scaly spots, wrinkling, drying and skin cancer. It is important for you to prevent your skin from such harmful effects of the sun. Here are 10 tips you must follow in order to safe guard your skin against sun damage:

  1. Wear a sunscreen: You must apply a thick layer of sunscreen lotion on your skin before going out in the harsh sun, as a thin coating will reduce the effectiveness.
  2. Cover yourself up: It is important for you to cover up properly before going out in the sun. Clothing of dark and tightly woven materials absorb UV rays more than cotton fabrics of light shades. Hence, you should avoid dark clothes and wear light ones. When the sun is very harsh, a well-brimmed hat is also recommended for protection of your head.
  3. Stay indoors: You should avoid the sun during its peak and most intense hours, specifically between 10 in the morning to 4 in the evening. Try to stay indoors during these hours and use an umbrella, if you cannot avoid going out.
  4. Wear sunglasses: Sunglasses are a must before going out on an intense sunny day. Sun damage to the eyes can result in conditions like cataract and pterygium. Wear sunglasses with 99% to 100% UVB and UVA protection for keeping your eyes safe.
  5. Avoid reflective surfaces: Try to be careful near water, sand or snow, which are reflective surfaces. They reflect harmful rays of the sun, thereby increasing he chance of sunburn.
  6. Avoid sunbathing: During harsh sun conditions, you should avoid sun bathing. Fair-skinned people should keep away from sun bathing even more. When you observe that your shadow is shorter than you, you must find a shade.
  7. Do not get fooled by the weather: Do not think that a cloudy sky reduces the chances of a sun damage. In spite of a thick cloud cover, UV rays can penetrate your skin, thereby, causing substantial harm.
  8. Photosensitivity: Several medicines and drugs make the skin extra sensitive to the sun, increasing the risk of sunburn. Some herbal medicines are responsible as well. Keep away from these drugs.
  9. Avoid tanning beds: UVA rays present in tanning beds can penetrate your skin quite deep. In fact, regular exposure to UVA rays leads to skin drying and causes wrinkles.
  10. Consume antioxidants: Antioxidants provide protection from the sun’s rays. You should increase the consumption of vegetables, fruits and drink green tea during summer.

The sun’s rays cause more damage to the skin than you can think of. By following these preventive measures, you will be able to spend time in the sun without getting affected.
Keep the above-mentioned tips in mind and prevent your skin from the harsh sun.

4483 people found this helpful

Very problems face with me and not proper research any and not study.Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Very problems face with me and not proper research any and not study.Please help.
Dear Shubham. Learning is to be approached with enthusiasm. Please consult a psychologist online or in person for counseling, advice and therapy. Take care,
1 person found this helpful
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I am 20 my lips are so dry and skins in it are peeling and white colour in center. What is the problem and how to solve it?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 20 my lips are so dry and skins in it are peeling and white colour in center. What is the problem and how to sol...
Apply ghee on your lips and gently massage it for a minute or two. Let it stay over night. Repeat it every night for 2 weeks.
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A small ring like circle develop on skin using cosvatgm cream it vanishes but few days latter again develop suggest some medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A small ring like circle develop on skin using cosvatgm cream it vanishes but few days latter again develop suggest s...
Homoeopathic medicine TELLURIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily OINTMENT ACID CHRYSO ( SBL ) Apply locally twice daily Report after 15 days
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I am having oily face problem. How can I reduce this oilyness. Any solution please. And one more thing daily I am applying moisturizer for my face after bath.

BHMS
Homeopath, Bhiwadi
For oily face you can try homoeopathy medicine that are berberisq +ledum pal q+echnicea q+bellis perforatum q, take all these 5 ml and mix these all with 20 ml of water, rub on the face vch has previously washed with homoeopathy sunny face wash and dried. And with this treatment you should use homoeopathy suncare (sunny) and homoeopathy fairness cream (sunny) this treatment will definitely give you relief.
1 person found this helpful
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I am using aha facewash and kojic acid cream so can you tell me how many spf is best for sun protection.

MBBS
General Physician, Mumbai
I am using aha facewash and kojic acid cream so can you tell me how many spf is best for sun protection.
Kojic acid cream is used to remove the dead cells of the skin and hence the exposed skin is more sensitive and can lead to rashes and also the skin will turn dry after using it leading to itching and hence don't use it.
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I am suffered with piepul on my cheeks what should I do for this problem. If any medicine in Medical shops over cum this problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffered with piepul on my cheeks what should I do for this problem. If any medicine in Medical shops over cum t...
you can go for following remedy it will help you Natural home remedy using turmeric, sandalwood, honey and olive oil: 1. Take 1 tsp turmeric powder 2. Add 1 tsp sandalwood powder 3. Add 1 tsp honey 4. Add olive oil to make a paste 5. Mix well 6. Apply on the affected area 7. Wash and dry after 30 min This remindy will be helpful.
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I have black spots on my back. I haven't used any cream so far. How do I get rid of it.

BHMS, DEMS
Homeopath, Pune
I have black spots on my back. I haven't used any cream so far. How do I get rid of it.
Dark spots, patches and other marks on the face may be due to excess secretion of melanin on the skin. It is important that you address the root cause of the problem. The leading cause of dark spots on face is sun damage. If you are often exposed to the sun and you do not have any form of protection against it, you are inviting damage to your skin. Dark spots on face can also be due to genetics, stress, and improper skin care. Take homeopathic treatment for dark spots on skin . Along with follow this tips - * Do not exfoliate skin if you have an open wounds, lesions. * Protect your skin from sun's harmful ultraviolet rays by applying sunscreen lotion. * Drink plenty of water and keep your body hydrated. * Take a balanced and healthy diet which contains essential vitamins and minerals to maintain healthy skin. * Apply a good moisturizer regularly on your skin to prevent dryness. For better results consult me on lybrate privately. Take care.
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Hii my name Is Nitin, my skin become black day by day. Even I never go infront of sunlight. Please tell me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kapurthala
Dear Nitin, Your problem is unique. Sunlight is essential for health. Avoiding it may further complicate many problems in general body. I opine you must consul some good homoeopathic physician to mitigate your problem of overactive melanocytes.
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Respected air, I am 24 year old girl. There have pimples and scars on my face and also drk circle. And when I walk outside then my skin become tired quickly. What I do for that. Which skin is useful for me. marriage will ne on next month so I want an expert advice from you. Thank you3.

BHMS
Homeopath, Delhi
Respected air, I am 24 year old girl. There have pimples and scars on my face and also drk circle. And when I walk ou...
Hello, you can take homoeopathic medicine berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
4 people found this helpful
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I have to much scars on my both chicks, I did treatment on it of diamond polishing but it was temporary what should I do?

MD - Dermatology
Dermatologist, Pathanamthitta
I have to much scars on my both chicks, I did treatment on it of diamond polishing but it was temporary what should I...
U need a combination of treatment such as lasers,dermabrasion,peel,surgical excision.only a combination of all this we'll help you .
1 person found this helpful
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Gallbladder Stone

iMAS Advanced Bariatric Surgery Excellence Centre
Bariatrician, Delhi
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How laprascopy can help in treating gallbladder stone and prevent you from severe medical conditions, which can happen because of it.

The most big pblm with me and I think most of them and that is dark circles how to get rid off. I have used garnier under eye cream. And 2 more cream whose cost are more than 600 but then also no effect so please Dr. help me and many of them for this basic pblm. I have to disappear it completely. I am only 23.

BHMS
Homeopath, Faridabad
The most big pblm with me and I think most of them and that is dark circles how to get rid off. I have used garnier u...
Hello, you have used many creams but there is no effect so now use these home remedy.Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3.Tomato:-Tomatoes have bleaching properties that can lighten skin to a great extent.Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. :- Rose water Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner. * Soak cotton eye pads in pure rose water for a few minutes. *Put the soaked pads on your closed eyelids. *Leave them on for about 15 minutes. *Follow this remedy twice daily for a few weeks.
1 person found this helpful
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I am 18 years old. There are dark circles under my eyes. I hv already checked up with doctor. They gave some creams. But the problem remains. What I should do.

DNB, MD, MBBS
Dermatologist, Bangalore
I am 18 years old. There are dark circles under my eyes. I hv already checked up with doctor. They gave some creams. ...
Hi finding out the cause for under eye pigmentation is very important. Have adequate fluids, sleep, nutritious diet. Continue to use under eye vitamin c serum.
5 people found this helpful
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May I know the charges of micro-dermabrasion? Is there any affect of dermabrasion? If yes, what are they?

BHMS, CGO
Homeopath, Pune
May I know the charges of micro-dermabrasion? Is there any affect of dermabrasion? If yes, what are they?
Microdermabrasion treatments use a minimally abrasive instrument to gently sand your skin, removing the thicker, uneven outer layer. This type of skin rejuvenation is used to treat light scarring, discoloration, sun damage, and stretch marks. Microdermabrasion can: improve age spots and black heads. There is only one, though minor, risk associated with microdermabrasion: tampering with the skin's color balance (in other words, you may get dark or light patches from micro dermabrasion). It's important to remember that scarring and pigmentary changes are common complications for other skin rejuvenation techniques, like laser resurfacing, dermal abrasion and chemical peels. One session of microdermabrasion lasts anywhere from 10 to 20 minutes and can cost from 1000 to 2500 rupees depending on the amount of skin surface covered. In smaller cities, the prices are lower, with a microdermabrasion session costing between 800 and 1200 rupees, but for any skin treatment need 10-15 sittings at least most of the time.
6 people found this helpful
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I am 30 years male, I have melasma (Hyperpigmentation) last 8 year, I used so many creams but not use, my problem is not cure, please give suggest how to reduce internally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 30 years male, I have melasma (Hyperpigmentation) last 8 year, I used so many creams but not use, my problem is ...
Hi lybrate-user. Healthy skin is coated in a thin layer of natural lipids, or fatty substances. They keep in moisture, leaving the skin soft and supple. Usually, something in the environment - or something you're doing to your skin - is stripping away these fatty oils, leaving your skin unprotected. Less often, the cause is internal; a health condition, menopause or genetic predisposition is making your skin dry out and causes pigmentation. Ayurveda refers this condition as vyanga. So here by I am advicing some medication along with some general tips to follow. Medication:- 1. Regular massage with tavishi (cold pressed coconut oil) daily twice a day, before bath and in before going to bed. 2. Regular applying a face mask. Arjunadi churna-with honey and leave it for 30 mons 3. Applying kumkumadi lepam daily in the night as a night cream general tips:- 1. Avoid:-a. Alcohol b. Junk food. C. Red meat. D. Dairy products. E. Condiments. F. Citrus fruits. 2. Avoid spicy & more salty food. 3. Take plenty of fruits. 4. Clean & clear face at least 3 times a day.
6 people found this helpful
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On my left breast i am having itching problem because of it, black scar is also developed on the lower region of breast . I want to know the cause & treatment regarding it. Plz help i am scared.

MD - Oncology
Oncologist, Hubli-Dharwad
Black scar is not a symptom of cancer. So no need to be worry . Just check your own breat by self breast examination technique and if any lump found then do a mamography of both breast. If no mass then better to meet a skin specialist
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Can i get fair skin tone without using any cosmetic products And my hairs are very dull and dry Even if i use oil they become dull And my hairs are very thin Is their any way to increase the thickness of hairs

CCH (Wa.,DC), BHMS
Homeopath,
Thinning of hair can be due to several factors such as nutrition, stress, thyroid & so on.Proper case history would be highly recommend to find out appropriate constitutional homeopathic remedy. Thanks
1 person found this helpful
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How can I remove dead black skin from my one year old baby. Skin become so dark because of olive oil massage. Tell me what I do?

BHMS
Homeopath, Pune
How can I remove dead black skin from my one year old baby. Skin become so dark because of olive oil massage. Tell me...
Babies have very sensitive skin. Do not do anything right now. Just change to a lighter oil n see if there is a difference. The normal colour might return back on its own after sometime.
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Hello, I am 26 years old my hairs & skin problem So very deep so what I do pls suggestion for me please.

BHMS
Homeopath, Gulbarga
Hello,  I am 26 years old  my hairs & skin problem  
So very deep so what I do pls suggestion for me please.
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. how to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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