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Dr. J S Arora

Orthopedist, Delhi

1200 at clinic
Dr. J S Arora Orthopedist, Delhi
1200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J S Arora
Dr. J S Arora is an experienced Orthopedist in Greater Kailash, Delhi. You can visit him at Dr. J S Arora's Clinic in Greater Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. J S Arora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awards and Recognitions
Life Time Achievement Award
Professional Memberships
Delhi Orthopedic Association

Location

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C-136, Part-1, Greater Kailash. Landmark: Opp. Gurudwara, DelhiDelhi Get Directions
1200 at clinic
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C-136, Part-1, Greater Kailash. Landmark: Opp. Gurudwara, DelhiDelhi Get Directions
1200 at clinic
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Lajpat Nagar III, Near Moolchand Metro Station, New DelhiDelhi Get Directions
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I am a 25 years old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25 years old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have pain in neck right side. What I do?

MS - Orthopaedics, MBBS
Orthopedist,
It could be Fibromyalgia Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Do neck & back (spine) exercises Contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
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Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from chondromalacia and how it can be cured? And also seeing her X ray report doctor has told gap in her joint. Please reply soon. THANKYOU.

BAMS
Ayurveda, Pune
Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from  c...
For knee pain and chondromalacia you she must go throug the detoxification therepies of panchakrma and raktmokshana therapy, for this visit your nearest ayurvedic doctor. Until then give her tab. Panchatikta ghrita guggula 2 tabs twicw a day tab. Lakshadi guggula 2 tabs twice a day. This will defenetely give her relief. For more advice consult me privetely.
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Cell Phone And Neck Pain

MBBS ,MD
Pain Management Specialist, Hyderabad
Cell Phone And Neck Pain

One should note continuous smart phone usage more than 15 min at a time increases strain on neck muscles and spinal cord.

More muscle spasm becomes irreversible and turns into chronic pain in the neck which can be debilitating.

Do yoga and exercise daily and be healthy

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Hi im siya 28 years old girl from delhi. Im having right side upper back pain which going to my shoulder and in my mid right side back. Its been 1 n half year pain here. I tried everything allopathy ayurveda homeopathy and physiotherapy as well ntg worked. Right right side of hand and stretching hand also increase my pain. Can anyone suggest how to cure this pain. Most issue is I can not sleep on my sides cuz it feels like my hand separating from my body .morning so much tiredness and stiffness in pain area.in day progress pain progress. I can't sit in my back support cuz it feel dere is sum pressure n a needle like pain. Can anyone help me.

BHMS
Homeopath, Raebareli
Hi im siya 28 years old girl from delhi. Im having right side upper back pain which going to my shoulder and in my mi...
Please do a ultrasound of whole abdomen as it could be due to gall-baldder stone - at least you can be assure you do not have it. Also a chest/cervical x-ray needs to be done Please do not expose your body to direct exposure of AC/fan - as this could be a maintaining cause of your problem. Take Rhus tox 200 and Bryonia 30 - thrice daily for next 10 days Give me a feedback.
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I am 30 years old and my legs are paining when I usually walk for more than n hour. Also I feel restless all the time and feel weakness.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 30 years old and my legs are paining when I usually walk for more than n hour. Also I feel restless all the time...
You should take acupressure treatment and take biochemic kali mur 12x + ferrum phos 12x. 4 tab each thrice a day with warm water and take it 5 days and inform me
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Whenever I take meat like chicken ,mutton , my part of the joint (body) pain like anything and I could not walk properly . What is these type of things call? Is this a gaut. please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I take meat like chicken ,mutton , my part of the joint (body) pain like anything and I could not walk prope...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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: L3, 4, 5 and S1 intervertebral discs are degenerated and L4-5 shows posterolateral forminal disc protrusion which has compromised lateral neural canal. Prolonged sitting and jerky rides do not suit me. What should I do to get back my normal life and resume work. Is riding a bicycle good for me. I don't know swimming. Pls advise. Thanks.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hi. I want to ask something. Why I feel pain in my knees while walking or working after making ejaculation. What is the reason and tip to cure it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi. I want to ask something. Why I feel pain in my knees while walking or working after making ejaculation. What is t...
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time.
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I am Suffering from dizziness from last 1 month, there were variety of problems occurring in this one month, and all were not standard varying. Like headache, Back Pain, Stomach pain, Throat irritation (from last 3 months). I went for several blood test also. But all were normal. HIV test is also non reactive.

MBBS
General Physician, Faridabad
I am Suffering from dizziness from last 1 month, there were variety of problems occurring in this one month, and all ...
tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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Dear sir or mam, My friend is 24 years old and she is single too bt. She has large breasts and that hang too , she feel shy and embarrassing in public so she want to solve this problem as fast as possible bt without surgery pls help I want my old friend back again.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Dear sir or mam,
My friend is 24 years old and she is single too bt. She has large breasts and that hang too , she fe...
From the description you have given there is no option other than breast reduction surgery which is done by plastic surgeons who can reduce the size and at the same time make the breasts shapely too. However depending on the expertise of the plastic surgeon and the present size of the breast she will have to settle with an inverted't' vertical or a scar on the inferior surface of the breast. Your friend will be wasting time and energy looking for non surgical methods which will not work and have no beneficial effect.
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Respected doctors I am boy of 22 years. Recently I am feeling cracks noises from coming out from my right knee. Sometimes it was paining since last 2 days but today its not paining so far. I think I masturbate regularly might be its reason. Is it true. What should I do sir.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Respected doctors I am boy of 22 years. Recently I am feeling cracks noises from coming out from my right knee. Somet...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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She is having pain in back, shoulder blades. She is having same problem after she delivered a baby from Jan 16. Also she is having complaint of loose motion. Please suggest.

BPTh/BPT
Physiotherapist, Ghaziabad
She is having pain in back, shoulder blades. She is having same problem after she delivered a baby from Jan 16. Also ...
Do hot Fermentation for 15 mints if possible take one visit at my clinic to proper guidance of exercises.
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I am 38 years old male and I feel pain on back-waist area when stand up a long time. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 38 years old male and I feel pain on back-waist area when stand up a long time. What should I do?
take balanced and healthy diet, apply volini gel on back. do neck muscle exercise. avoid forward bending.
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I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope you'll suggest me good precaution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope yo...
OK according u . do physiotherapy treatment for few days and after relief start strength exercise in gradually process
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I have fallen from bike to my left side before 3 days. So my left shoulder is paining. What should I do ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Apply ice. Take rest. If pain is severe, visit orthopaedic surgeon and get x rays. Share your x ray images.
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I got a elbow of someone else on my left cheek and now it's paining. Whenever I am opening my mouth the teeth gum in this area are paining.

MDS Prosthodontics
Dentist, Howrah
I got a elbow of someone else on my left cheek and now it's paining. Whenever I am opening my mouth the teeth gum in ...
Lybrate-user visit a dentist, get xrays done to check for any fracture. If there is no fracture then regular antiinflammatory would help you.
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I am 33 yrs old male I have partial tear of anterior cruciate ligament, joint effusion noted, mucoid degeneration /tear of posterior horn of medial meniscus. Is there any treatment without surgery.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
How does it effect u, partial tear, if it less then grade 2, then it can be left alone, rather the medial meniscus tear which you have is more problematic, if you can near the pain, and your knee doesn't lock while standing from sitting. Medical treatment can be sought, otherwise go for surgery.
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