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Dr. J S Arora

Orthopedist, Delhi

1200 at clinic
Dr. J S Arora Orthopedist, Delhi
1200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J S Arora
Dr. J S Arora is an experienced Orthopedist in Greater Kailash, Delhi. You can visit him at Dr. J S Arora's Clinic in Greater Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. J S Arora on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awards and Recognitions
Life Time Achievement Award
Professional Memberships
Delhi Orthopedic Association

Location

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C-136, Part-1, Greater Kailash. Landmark: Opp. Gurudwara, DelhiDelhi Get Directions
1200 at clinic
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C-136, Part-1, Greater Kailash. Landmark: Opp. Gurudwara, DelhiDelhi Get Directions
1200 at clinic
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Lajpat Nagar III, Near Moolchand Metro Station, New DelhiDelhi Get Directions
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I am an 18 year old male. I have serious neck pain. I did an xray after consulting a doc 5 months back. He asked me to see a physiotherapist. He found nothing in the xray report. What should I do to get rid of this neck and shoulder pain?

MBBS
General Physician,
the doctor has correctly advised you you may be having spasm o C neck muscles .you can muscle relaxant like volini spray or volini ointments. and have regular physiotherapy. for sometimes as and then follow the exercises yourself
1 person found this helpful

I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have backpain for the past 4 years and I have some glands in my chest. What can I do for it.
For your age and height, you weight is low. Moreover, you have glands in chest. You better get tested for the glands to dignose the problem.
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Which is the best medicines for sacrolitis and osteoporosis for a 58 years old lady?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
We have best herbal preparation. Also excellent calcium source easy to digest and free from constipation. Contact for medicine.
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I am a student. I spend a lot of time with books but my problem is I can not study not more than 1 hour. After 1 hour hour headache and back pain started. please gave suggestions to increase study time.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a student. I spend a lot of time with books but my problem is I can not study not more than 1 hour. After 1 hour...
You have weakness of back muscles. Calcium and vitamin d deficiency. You need to strengthen your back. Posture modification is required. Changes in study posture. How do you study? you need some exercises and some medicines.
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I am 16 year boy from last 2nights my leg is too much paining. It was right at today morning. But now the pain starts. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 16 year boy from last 2nights my leg is too much paining. It was right at today morning. But now the pain starts...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 45 year old male. I have pain in the heel of my left leg. The pain is like electric shock. Mostly at night when I lie on bed. I took advice of orthopedic. Took x-rays but it was normal. I dont think the pain is related to bones. Kindly advise.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you have planter fasciitis if resistant to routine orthopedic treatment then I can cure it with eswt.
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Hai may I know the tips to get rid of back pain and what are the symptoms of flu.

BAMS
Ayurveda, Ambala
Hai may I know the tips to get rid of back pain and what are the symptoms of flu.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. These are Symptoms of flu : • Fever with shivering • bodyache • dry cough • lack of desire to eat • nausea • feeling of uneasiness or discomfort
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Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello I am having burning and pain in lower back and spotting since last few days it is in between periods. Please he...
You need to get the following tests done first- urine re and culture, transvaginal usg and once bleeding stops a pap smear.
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Age 35 , weight 95 kgs. Have pain in both legs and for last one year doing massage every quarter but still no effect.

Associate degree in Acupressure
Acupressurist, Delhi
There are many reasons for legs pain, firstly you have to tell the location whether pain is in whole leg or back of leg or below the knee or above or lateral side of leg. There's different treatment for different location of pain in leg. Acupressure has all the remedies for legs pain.
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He is sometimes feels too much pain in knees and some times its not there at all.

BPTh/BPT
Physiotherapist, Delhi
He is sometimes feels too much pain in knees and some times its not there at all.
Dear lybrate user use hot pack 15 minutes twice a day. Avoid cross leg sitting prolonged standing and walking, both ankle move up and down 10 times, roll big towel keep it under your knee press it against towel hold 5 to 10 sec 10 repeataion, put up pillow between both knee give inward pressure hol 5 second repeat 10 times, alternate bend straight your knee with foot bed contact 20 times repeat, straight leg raise upto 10 inch hold 5 second repeat 5 times, sit and stand 10 times from bed or chair.
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I am 24 years old. I am suffering from cold, swollen lymph nodes, salivary gland infection, dandruff, mainly cervical lymphadenopathy. I found it is mono nucleosis. Can you please give solution. I am suffering from six months.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Lybrate-user, according to ayurveda there are symptoms of indigestion called aamajirna. Main treatment is too reduce quantity of food * take only warm water * take ginger & turmeric before food 30 min * take ajvayan & jeera 1 tsp after food *avoid day sleep * avoid curd * take only cow milk & ghee * avoid sour salty & sweet food * start exercise let me know progress.
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I am 29 years old. I have been felt knees little painful when I climb stairs and walk 5 minutes. What should I do? is there any medicine for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 29 years old. I have been felt knees little painful when I climb stairs and walk 5 minutes. What should I do? is...
Hi Thanks for your query and welcome to Lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay
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Ansh my son age appx 4year having knees locking problem is there any therapy or any other method to get it rectify.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Ansh my son age appx 4year having knees locking problem is there any therapy or any other method to get it rectify.
Most likely he has rickets, for the confirmation of which we will need to get an xray done of the wrist and his knees to see for the status of his metaphsyis. Take him for early morning walks alongwith you and allow him to remain in the sunshine for about an hour. Feed him lots of milk and kindly consult an orthopedician to get prescription for the calcium and vit. D supplements. Teh deformity looks unsightly but it goes away entirely as his stores of vit. D and calcium will get replenished. Hope this helpps.
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What is the best exercise to cure grade 1 (less than 10%) l5/s1 spondylolisthesis?

BPTh/BPT
Physiotherapist, Bhubaneswar
What is the best exercise to cure grade 1 (less than 10%) l5/s1 spondylolisthesis?
Grade I – Less than 25 percent slip The non-surgical treatments for spondylolysis and spondylolisthesis are most commonly rest, followed by trunk and abdominal strengthening exercises. A physical therapist is often helpful in getting you back on your feet and can instruct you in the proper way to do these exercises without making your symptoms worse. If you have significant leg pain, you can also take an anti-inflammatory medication. Braces are rarely needed but may be helpful in reducing your symptoms. Anti-inflammatory cortisone injections may also be of help. For people with spondylolysis, surgery to repair the defect in the pars interarticularis is needed only after non-surgical measures such as physical therapy and exercises have failed to relieve symptoms. In younger people without a slip, surgery may be used to directly repair the pars defect; in older people or in those with some degree of instability, a spinal fusion may be required. If there is slippage, the two main goals are unpinching the nerves and internally stabilizing the spine. Putting things back to normal alignment is often possible as well.
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I am having a problem in my wrist since 3 years and it pains anytime after a fracture in my wrist.

BPTh/BPT
Physiotherapist, Mumbai
I am having a problem in my wrist since 3 years and it pains anytime after a fracture in my wrist.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.
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I am 60 years old and suffering from constipation and joints pain. May I seek your valuable advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reasons for constipation are many. The main reasons are irregular eating habits, wrong diet, less of water intake, avoiding fruits and vegetables, excessive smoking etc. Pl try the following. Take one teaspoonful of fenugreek with water in empty stomach in the morning daily. Drink plenty of water, avoid junk foods, maida based items like pizza etc. Go for a brisk walk and do breathing exercises. Constipation is the cause of majority of the illness as toxins accumulate. Press the mid point on the chin below the lower lip 10 times in the morning. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult me after 10 days.
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I am 30 years old I am suffering from back strains as I get up from sleep can please suggest what to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old I am suffering from back strains as I get up from sleep can please suggest what to do.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 23 years old male and have shoulder pain last 18 months. I was take some treatment but no use. How to reduce my shoulder pain. Can you help me.

D.P.T
Physiotherapist, Hyderabad
I am 23 years old male and have shoulder pain last 18 months. I was take some treatment but no use. How to reduce my ...
Dear user, take swd and inferential therapy to reduce your shoulder pain. Sometimes medicines alone will not help. Apply heat fermentation with any pain relief ointment at home once a day.
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Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep continuously, I am not sleeping on any hard bed too. Can you suggest me to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, I am a 24 years women, I am suffering from severe back pain from 15 days. I am unable to sit or sleep c...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain regularly, what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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