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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. J. P. Verma
Dr. J. P. Verma is a popular General Physician in Patel Nagar, Delhi. You can meet Dr. J. P. Verma personally at Verma Clinic in Patel Nagar, Delhi. Book an appointment online with Dr. J. P. Verma and consult privately on Lybrate.com.
Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Verma Clinic
583/2A, Gali no. 2, Near Aggrawal Sweet House, Baljeet Nagar, Near Patel Nagar, Delhi, Delhi Get Directions
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Gastrointestinal Disorders
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Vaccination
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Treatment of Migraine Treatment
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Weight Management Treatment
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Allergy Treatment
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Hypothyroid Treatment
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Allopathic Treatment
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Removal Of Stitches Procedure
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Allopathy Treatment
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Dengue Treatment
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Thyroid Problems Treatment
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Dressings Of Wounds Procedure
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Chickenpox Treatment
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Prevention of Blockage, Atherosclerosis & Heart At
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Allergy Tests
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Hiv Prophylaxis Post Exposure
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Viral Fever Treatment
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Thyroid Disorder Treatment
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Hiv Counselling
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Stitching Of Wounds Procedure
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Ayurvedic medicines are
1. Chandra prabha vishesh number 1 tablet 2-2 2. Virya shodhan vati 1-1 take with water: 1. Chandanasava 2 spoon after lunch and dinner (take only 15-20 days) 2. Ashwagandharist 2 spoons after lunch and dinner (3-4 months) for more queries ask privately.
Eating 30 almonds/15 cashewnut/30 peanut daily reduces are cause mortality by 40%.
PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
Hi,
My advice for Back Pain,
Home Advice
-Take rest for Maximum Time
-Avoid Long sitting, standing, walking
-If you need to stand, do not transfer you r body weight equally to both limbs
-Use some height at kitchen & wash basin area to keep leg over that
-Start Back strengthening exercises
-Do not sleep on soft bed, Try to sleep on floor
-Use MCR/MCP slippers
Precautions
-Maintain good posture/avoid Bad posture
-Avoid Long Standing, Walking and Sitting with stiff knee
-Use LS belt if necessary (Do not use for long time)
-If you are working long hours you must be realx by frequent breaks.
-Maintain ideal body weight
-Have a Balanced diet food
-Must have a good Night’s Sleep It can help to relieve Pain
-Apply Ointment
-After 10mins Thermotherapy/Cold therapy if need
For Neck Pain:
Home Advice
-Full range of motion exercises at least twice/day (Neck & Shoulder)
-Strong isometric exercises at least Twice/day (Pain free)
-Strengthening Exercise for Shoulder/Shoulder griddle muscles
-PNF exercises
-Scapular movements/ Shoulder griddle movements
-Stretching exercises at least twice/day Precautions
-Maintain good posture/avoid Bad posture
-Avoid jerky movements
-Avoid keeping you r neck straight and stiff
-Use soft collar/cervical pillow
-If you are working long hours you must relax the muscles of you r neck and shoulders by taking frequent breaks.
MBBS Bachelor of Medicine and Bachelor of Surgery, MS - ENT
ENT Specialist, Trivandrum
Hi sometimes Azithromycin will not work, May have to hear from you more. For the time being continue same, do nasal douching with saline and also get steam inhalation done.
Leg cramps for your age could be due to
a) peripheral neuropathy, muscle strain, dehydration, over exertion, b) compression of nerve as in lumbar stenosis, mineral deficiency (calcium, magnesium, potassium), treatment
1. Take good nourishing diet with plenty of green leafy vegetables and, fruits
2. Drink plenty of water with electral/ors powder
3. Take multi vitamin supplement like one capsule of polybion daily
3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day
4. Hot fomentation by heating pad, warm water bath
5. Stretching exercise etc
6. Take adequate rest and avoid over exertion.
avoid constipation. avoid straining on stool. take fiber diet and green vegetables. use tab pilex one tab 3 times daily for one month. use anovare cream on anus. consult surgeon for clinical check up.
Don't let you testicles hang. Wear a proper fit inner wear. And good analgeis for few days. If no improvement consult a urologist.
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.
Nicotine, caffeine and alcohol deserve caution, too.
3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.
4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day.
5. Include physical activity in your daily routine - Regular physical activity can promote better sleep
6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety.
Identifying and treating any underlying causes can help you get the better sleep you deserve.
If above things doesn't help you, then consult us for homeopathic medicines.
dear Lybrate user take homoeopathic medicines as follows
1.Bryonia 30 single dose now
2.Merc Sol 30 single dose after 15 minutes of taking first medicine
3 Nux Vom 30 single dose half an hour after dinner
revert tomorrow
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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