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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in walking but it doesn't meant I can not walk, I can walk but not so properly. So I want to start gym. Can I go to gym? Is it beneficial for me? If I go to gym then what type of precautions should I take.
Text neck: is smartphone use causing your neck pain?
“text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents.
How can using a smartphone or other mobile device cause so much hurt?
It’s all in how you look at it. Literally. Looking down, dropping your head forward, changes the natural curvature of your neck. Over time, that misalignment can strain muscles and cause wear and tear on the structures of the neck.
Three things happen when you drop your head:
1. Your neck moves forward
2. Your shoulders round forward or lift up toward your ears
3. Your neck and shoulder muscles spasm (contract).
Looking down at your smartphone, with your chin to your chest, can put about 60 pounds of force on your neck.
Besides muscle pain, text neck can cause a host of other health concerns. Sitting in a slumped position restricts your lungs’ ability to expand, impairing your lung capacity. Inhaling less oxygen means your heart needs to pump harder to distribute more oxygen-carrying blood through your body.
Three tricks to nix text neck
To nix text neck, improve your posture.
1. Straighten up.
Learn proper posture and neck alignment by peeking at your profile in a mirror. If you’re standing correctly, you should be able to draw a vertical line from your ear to your shoulder.
2. Arch back.
If your posture isn’t perfect, try doing shoulder extensions. Arch your neck and upper back backward, pulling your shoulders into alignment under your ears. This simple stretch can alleviate stress and muscle pain.
3. Look forward.
Rather than tilting your chin down to read your mobile device, raise the device to eye level. The same goes for your desktop computer. Your monitor screen should be at eye level so your head isn’t perpetually dropping and causing muscle strain.