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Dr. J.P. Manocha

MBBS, MS - Orthopaedics, FICS

Orthopedist, Delhi

56 Years Experience  ·  1000 at clinic
Dr. J.P. Manocha MBBS, MS - Orthopaedics, FICS Orthopedist, Delhi
56 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. J.P. Manocha
Dr. J.P. Manocha is one of the best Orthopedists in Sector 49, Faridabad, Delhi. He has had many happy patients in his 56 years of journey as a Orthopedist. He has completed MBBS, MS - Orthopaedics, FICS . You can visit him at Sitaram Bhartia Clinic in Sector 49, Faridabad, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. J.P. Manocha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - AIIMS - 1961
MS - Orthopaedics - AIIMS - 1965
FICS - International College of surgeons - 1981
Professional Memberships
Delhi Medical Council
Medical Council of India (MCI)

Location

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Galleria, DLF City, Phase 4, Gurgaon, DelhiDelhi Get Directions
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#B-16. Landmark : Near Power Grid Corporation Of India Limited Office.Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 39 years old. I always experience back ache whenever I am ill.

FIPM, MD
Orthopedist,
I am 39 years old. I always experience back ache whenever I am ill.
This fever associated back pain is common following a viral fever. The pain should subside with paracetamol or other analgesics.
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I getting severe pain after playing shuttle. What should I do? I am an tournament player. Having no guidance of a proper coach. I won as inter player in my college consecutively for 2 years.

D.P.T
Physiotherapist, Hyderabad
I getting severe pain after playing shuttle.
What should I do?
I am an tournament player.
Having no guidance of a pro...
dear mansur, as you said a tennis player, you need physicial fitness. take care of your health properly, take physiotherapist advice consult in person for proper care and advice.
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My father of 50 years old suffering from back pain from last 7 year he is taking treatment and when he do more work he even can't stand also. Any solution for this.

Diploma in Orthopaedics
Orthopedist, Morena
My father of 50 years old suffering from back pain from last 7 year he is taking treatment and when he do more work h...
Dear sir get one x-rays l-s spine ap/lateral do hot fomentation for at least half an hour with lukewarm water. Local application of muscle relaxant gel. Use of the muscle relaxant medicine under guidance of orthopaedic surgeon. Check serum vitamin d level.
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
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I am ankit and my mother has joint pain problem i.e arthritis. So plzzzz refer some medicines.

D.AC/B.E.M.S, D.A.M.S( A. M.)
Acupressurist,
I am ankit and my mother has joint pain problem i.e arthritis. So plzzzz refer some medicines.
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Sir I have problem in back for last 10 years. I can't sit continuously for 2 or 3 hours. But while in standing position there is no problem at all. What should be remedy for me. Or suggest me medicines.

MD - Anaesthesiology, MBBS
Anesthesiologist, Patiala
Sir I have problem in back for last 10 years. I can't sit continuously for 2 or 3 hours. But while in standing positi...
As I understand your problem is common with many people when they sit for prolonged periods in wrong postures and develop pain in lower back or neck. You are advised to stretch your legs while sitting for longer periods, excercise your body mucles by getting up in between and walk few stpes and again come to work. Place your table contents like computers etc. (if you use) at proper angles so that you do not get more curbed forward. Avoid pain relieving drugs and resort to proper back exercises / walking and massage of body parts. If you don't get relief it will be better to get your vitamin d from exposing yourself to sun and good diet containing vitamin d and calcium. Extension excercises of back muscles will also help.
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I have a back pain due to continually sitting please tell me tell me which yoga shud I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain due to continually sitting please tell me tell me which yoga shud I do.
Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.
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25 years old female having problem with left leg above the knee; becomes senseless and experiencing pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of nerve deficit just have clinically examined by neuro physiotherapist or neuro physician asap to rule out possible cause and management
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I am 28 years old and there is pain in my back bone for 2 months I have taken the medicine but not effective.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 28 years old and there is pain in my back bone for 2 months I have taken the medicine but not effective.
Thanks for expecting Healthier fitness solutions with Ayurved, at ur age is any jerk or trauma may be cause.. So till u consult ortho x ray may be needed.. Till u consult have rast n ice packing or hot water bag
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I have a 10 years history of arthritis, 1 year ago my hip joint flexibility was almost null, now after taking infliximab 5 dose this year it is 30% but not improving much also after taking regular physiotherapy. Is operation my only choice now?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I have a 10 years history of arthritis, 1 year ago my hip joint flexibility was almost null, now after taking inflixi...
It all depends on how bad is your hip. If your hip is irreparably damages, infliximab will not help. Infliximab will only help to reduce the swelling and associated pain, damage already done cannot be reversed, if pain is persistent then operation is the only option. Consult your doctor.
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I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?

MBBS
General Physician, Cuttack
I have headache, stomachache and also back pain since last 7 days and also i'm suffering from dry skin what should I Do?
1.Take one tablet of Meftal spas Ds 2-3 times daily after food 2. One tablet of Aciloc(150) mg twice daily before food 3. Take bland diet, avoid spicy food 4. Drink plenty of water. 5.If no relief, consult for further advice
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Ayurvedic management of Ankylosing Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda believes it as a vitiated vata disease. Aama generated from the stomach blocks the way of vata. Hence vata is accumulated and blocked in specific areas of body and its most favorite sites are the joints of body. The blocked vata creates sharp pain with swelling and inability to move speedily. There are procedures like kizhi, abhyangam, vasti, pizhichhil and may others that help to balance vitiated vata dosha and eradicate the disease permanently. Avoid sour and spicy food like curd, tamarind. Regularize your eating habits. Do not drink water with meals.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.

If patient can come for the treatment in early stages, even total cure is also possible.

Visit arogyam ayurveda in order to get benefited with the best ankylosing spondylitis treatment through ayurveda. Visit and get one-stop answer to all your health problems.
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I have neck problem since 2-3years having lot of pain in my neck but yet I'm not getting well so suggest me what I'm do?

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
It may spondylitis so there is a massage therapy n pain also might occur in 1 or both shoulder might some time aggressive n some time disappear too. Needs line of treatment.
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I have knock knee problem and I want to join Indian Army so what should we do to remove this problem pls give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knee problem and I want to join Indian Army so what should we do to remove this problem pls give me some...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from back pains from 2 days can you suggest me with medicine to take for back pain.

BHMS
Homeopath, Sindhudurg
I am suffering from back pains from 2 days can you suggest me with medicine to take for back pain.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.
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Is there permanent cure for joint pain?

MSPT (Master of Physical Therapy)
Physiotherapist,
First we have to diagnoses the cause and yes there is permanent cure for joint pain. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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I have a neck pain for over 5 days What should I do?

General Physician,
Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
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My name is amit I am 30 year old. I have feel problem in my back from last two months.

Homoeopathy, BHMS
Homeopath, Mumbai
My name is amit I am 30 year old. I have feel problem in my back from last two months.
Hi check the posture when you sit check the mattress condition lie down on stomach and raise your legs and head simultaneously, do this slowly 10 time which may strengthen your back muscles try to relax your muscles if still the pain persist then get yourself treated with your constitutional homoeopathic treatment. That will help you in relieving your pain.
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I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november im doing arthroscopy of that still have a doubt. Also having sciatica problem. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november i...
You go for ayurvedic treatment you give gentle massage with mahanarayan oil on knee and lower back then give hot medicated fomentation on it you can get relax.
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Im having b. P, diabetes, thyroid Im suffering with severe tinglings in my legs and palms. Its very paining. When I walk in my house legs r swell. Im unfit for journeys my legs r paining too much.

MD - Medicine, MBBS
General Physician, Kangra
Im having b. P, diabetes, thyroid
Im suffering with severe tinglings in my legs and palms. Its very paining. When I w...
most probably you are having these symptoms due to diabetic neuropathy or due to thyroid.control your diabetes and thyroid...cap pregastar 75 mg once a day will hekp
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