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Dr. J.P. Manocha

MBBS, MS - Orthopaedics, FICS

Orthopedist, Delhi

57 Years Experience  ·  500 at clinic
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Dr. J.P. Manocha MBBS, MS - Orthopaedics, FICS Orthopedist, Delhi
57 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. J.P. Manocha
Dr. J.P. Manocha is one of the best Orthopedists in Delhi Cantoment, Delhi. He has had many happy patients in his 57 years of journey as a Orthopedist. He has completed MBBS, MS - Orthopaedics, FICS . You can visit him at Sitaram Bhartia Clinic in Delhi Cantoment, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. J.P. Manocha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - AIIMS - 1961
MS - Orthopaedics - AIIMS - 1965
FICS - International College of surgeons - 1981
Professional Memberships
Delhi Medical Council
Medical Council of India (MCI)

Location

Book Clinic Appointment with Dr. J.P. Manocha

Sitaram Bhartia Clinic

Galleria, DLF City, Phase 4, Gurgaon, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in walking but it doesn't meant I can not walk, I can walk but not so properly. So I want to start gym. Can I go to gym? Is it beneficial for me? If I go to gym then what type of precautions should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I had a attack of paraplegia in 2011. After 5 year im still unable to walk properly. There is little bit problem in w...
That will be good for you but in expert observation. Use mahanarayan oil for massage and take steam with dashmool, give you better result. For more medical advice consult with me online on Lybrate.
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Text Pain : Is smartphone use causing your Neck Pain?

M.Ch, MBBS
Neurosurgeon, Hanumangarh
Text Pain : Is smartphone use causing your Neck Pain?


Text neck: is smartphone use causing your neck pain?

 “text neck” is a repetitive strain injury that’s becoming more common as more people hunch over smartphones. Aggravating muscle pain in the neck and shoulders, and sometimes lower back, is occurring even in teens and adolescents.

How can using a smartphone or other mobile device cause so much hurt?

 It’s all in how you look at it. Literally. Looking down, dropping your head forward, changes the natural curvature of your neck. Over time, that misalignment can strain muscles and cause wear and tear on the structures of the neck.

 Three things happen when you drop your head:

1. Your neck moves forward
2. Your shoulders round forward or lift up toward your ears
3. Your neck and shoulder muscles spasm (contract).
 Looking down at your smartphone, with your chin to your chest, can put about 60 pounds of force on your neck.

Besides muscle pain, text neck can cause a host of other health concerns. Sitting in a slumped position restricts your lungs’ ability to expand, impairing your lung capacity. Inhaling less oxygen means your heart needs to pump harder to distribute more oxygen-carrying blood through your body.

Three tricks to nix text neck

To nix text neck, improve your posture

1. Straighten up. 

Learn proper posture and neck alignment by peeking at your profile in a mirror. If you’re standing correctly, you should be able to draw a vertical line from your ear to your shoulder.

2. Arch back. 

If your posture isn’t perfect, try doing shoulder extensions. Arch your neck and upper back backward, pulling your shoulders into alignment under your ears. This simple stretch can alleviate stress and muscle pain.

3. Look forward. 

Rather than tilting your chin down to read your mobile device, raise the device to eye level. The same goes for your desktop computer. Your monitor screen should be at eye level so your head isn’t perpetually dropping and causing muscle strain.

Hi I'm 25 year old women, in my right shoulder the muscle is little higher than the left side and I'm getting pain every month at once what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I'm 25 year old women, in my right shoulder the muscle is little higher than the left side and I'm getting pain ev...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Best wishes.
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I am 48 year male, 6 feet tall, 75 kg weight with prortionate build. I am working as hr executive and have a sitting job. For the last one year, I am feeling pricking pain in my right heel. Doctors say there is no medicine for that and it will go away in a couple of years. The pain is acute during mornings and it aggravates when I stand for 3 hours at a stretch. I am using soft cushioning in my shoes. Not using any pain-killers regularly but when my work demands longer standing job, I take a diclofenac or two. Please advise me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am a 27 year old male, my muscles are very loose and feels like baloon filled with water and I always have this from very early age and no restricted to a particular pasrt of the body, add o that my finger nails and my hair to feels very soft, what treatment should I go for?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your complaints require a thorough work up by a good general physician with various blood tests. You can come back to me once your general evaluation has been done because you do not have a specific orthopaedic problem per se. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do so .plz help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do...
Put a towel roll under knee and press for 10 second then release repeat 15 time and physiotherapy treatment must avoid home remedy and strain full activity like long standing running ya other.
1 person found this helpful
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I am having acute pain in the right thigh bone. I am 50 years old male. I play tennis. I

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you feeling acute pain at one particular point or generally is it pain, numbness etc towards the outer aspect of thigh? also is there any associated swelling also present? my initial advice will be: rest to the affected part which means to stop your physical activities till pain subsides - ice packs at home for local application 3-4 times in a day - ultrasonics or laser therapy for local application at painful area - gentle analgesic like tab etohine or tab paracetamol whichever suits you for 3-5 days - local analgesic spray like dynapar qps spray for local application after fomentation. Do not hesitate to contact me if you need any further assistance.
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I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came back in my work. In the last 3 yers before I was had 48 kg weight. But now I don't know. I want lose weight. please help me how can i.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 yers old. I am doing job in restaurant. And I can't make the time for some excisesize. Night 11 pm i'll came ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

My ankle was twisted. And ligament are teared now , and there here hair line crack in my fibula bone. My ankle is get swollen after I put my ankle on floor. Doctor has given me the advice to take a rest up to 3. Week .How much time it will take to recover from this? And any solution to reduce ankle swelling. On plaster?

DNB, MBBS
Orthopedist, Delhi
U have a fracture in the fibula so u need a plaster for a minimum of 6 weeks and keep the leg elevated most if the time to decrease the swelling. Some drugs are also available to decrease the pain and swelling.
1 person found this helpful
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