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Dr. J.P Jain

MBBS, DMRD, MS - Ophthalmology

Ophthalmologist, New Delhi

43 Years Experience
Dr. J.P Jain MBBS, DMRD, MS - Ophthalmology Ophthalmologist, New Delhi
43 Years Experience
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J.P Jain
Dr. J.P Jain is one of the best Ophthalmologists in Chattarpur, Delhi. He has been a successful Ophthalmologist for the last 43 years. He is a MBBS, DMRD, MS - Ophthalmology . You can visit him at J.V.T.S I Clinic in Chattarpur, Delhi. You can book an instant appointment online with Dr. J.P Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS, DMRD - medical college rohtak - 1974
MS - Ophthalmology - medical college rohtak - 1982
Languages spoken
English
Hindi

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Shop No-4, Shopping Complex, Jvts Garden, Chattarpur ExtenNew Delhi Get Directions
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Hello, I am wearing glasses since 4 years now. My no. Is -0.5 and -0.75. I wanted to ask is there any way to perfect my eyesight? Any ways natural, with pills with eye drops, just anything at all? I want to ditch glasses as soon as possible. Thanks in advance.

MS - Ophthalmology
Ophthalmologist, Rewa
Hello, I am wearing glasses since 4 years now. My no. Is -0.5 and -0.75. I wanted to ask is there any way to perfect ...
Dear lybrate-user:- as per your complaints, you r suffering from simple myopic refractive error. Take regullar aerobic exercises, green vegetables, coloured fruits, plenty of water. If not responded then make urgent appointment privately to me for further clarification of your eye problems.
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Doctor's Advice On How To Keep Your Eyes Safe This Diwali

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Doctor's Advice On How To Keep Your Eyes Safe This Diwali
Tip for eye care

This is the worst time of the year, for your eyes. Pollution from firecrackers, smog due to weather change and generally ever increasing vehicular pollution adds up to be the worst for your eye health.

Protect your eyesight and take care of your eyes by following these simple daily eye care tips.

1. Eat Well: Protect your eyes from within. Eat for good vision. Eat foods that have various nutrients such as omega 3 fatty acids, zinc and lutein, vitamins A, C and E to keep eye problems at bay. Green leafy vegetables, salmon and other oily fishes, eggs and nuts, orange and citrus fruits are great for eyesight.

2. Quit Smoking: For better eye-care leave smoking. This simple activity can make you likelier to get optic nerve damage, macular degeneration and cataracts.

3. Have eye-care routine: Most of us don’t have an eye care routine, which is essential for keeping them fit. So, develop a good eye-care routine. In this routine, practice eye exercises, focusing eyes on a point far away to promote muscle development. Clean eyes everyday with fresh, clean water to reduce eye mites and other problems.

4. Wear Sunglasses: Wearing sunglasses on a regular basis will protect eyes from UV rays and ensure protection. This will help in reducing the chances of getting cataracts and developing macular degeneration.

5. Use Safety Wear: It is important that you regularly wear safety wear problems. For instance, for sports, wear eye protection products, sports goggles or protective face masks.

6. Look away from computer: A lot of us use computers too much for work and recreation. Now is the time to look away from it. Staring at the computer for long can cause eyestrain and blurry vision, trouble focusing at a distance and result in dry eyes as well as neck and shoulder pain with headaches. So, take regular breaks from that computer.

If you would like to consult with me privately, please click on 'Consult'.
5122 people found this helpful

Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician, Delhi
Computer Eye Strain

Computer Eye Strain

Steps for Relief


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.

49 people found this helpful

I am 21 years old boy my eyes are not clear for sea to all please give solution without power class.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
Various options include laser surgery, icl and use of contact lenses please mention spectacle no for more specific answer.
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I am 69 years old and have pulling sensation under my right eye. This causes to close my eye involuntary now and then. However, when I relax, the sensation stops for a while and starts again.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 69 years old and have pulling sensation under my right eye. This causes to close my eye involuntary now and then...
Hello your symptoms are suggestive of myokymia most common cause being tension kindly observe it may resolve on its own without treatment if it persists, kindly consult local ophthalmologist.
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I am suffering red eyes over five days and a small fee please tell me want should I do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am suffering red eyes over five days and a small fee please tell me want should I do.
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I lost my right eye vision one month back during accident eye is in correct alignment except no vision neuro surgen is of opinion I may recover in six month please give your opinion.

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
80% of the total recovery occurs in first 2 months. But if there is no vision at all, then the chances of recovery are very low.
2 people found this helpful
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My eyesight is -1.5. I am planning to undergo lasik laser surgery. Is there any side effect of it?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyesight is -1.5. I am planning to undergo lasik laser surgery. Is there any side effect of it?
Hello lasik has high success rate (96%) doctor will perform few tests like schirmer test, pentacam and fundus check up if these are ok then you can go for lasik without fear.
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My friend have red eyes over for 6 day's. Using medicine's but there is no change. But the pain was reduced. What will he do?

BHMS
Homeopath, Faridabad
My friend have red eyes over for 6 day's. Using medicine's but there is no change. But the pain was reduced. What wil...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management (tell him to do): - Try to rest the eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash hands, hold clean water in hand, keep eyes closer to the water and dip the eyes by blinking the eyelids frequently in the water. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while out in sun. Medication: Homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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How to reduce eye number. My present number is as below. Right sph -8.0 Left sph -9.0.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How to reduce eye number.
My present number is as below.
Right sph -8.0
Left sph -9.0.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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What are the advantages and disadvantages of doing laser treatment for removal of spectacles Number -3 & -4.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What are the advantages and disadvantages of doing laser treatment for removal of spectacles Number -3 & -4.
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not.
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My mother had the operation of motiyabind for one eye at near 40 years of age and then almost after one year motiyabind operation for the second eye. Is it too early at this age to have this operation? If yes, then what could be the possible cause for motiyabind operation being too early?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My mother had the operation of motiyabind for one eye at near 40 years of age and then almost after one year motiyabi...
Hello usual age for motia operation is 50yrs. But these days it is very common to see patients with motia at this young age. Having said that. There are few causes for early motia which includes a. Diabetes b. Trauma c. Inflammation like uveitis d. Steroid use is there any history of any of these in your mother?
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I have red eyes I feel so headache during read book and also in light from still 3 days. Please tell me what should I do in this situation? My father is feeling so trouble for gastric problem, Kindly tell me what should my father will do?

MBBS
General Physician, Mumbai
I have red eyes I feel so headache during read book and also in light from still 3 days. Please tell me what should I...
For headache take tablet paracetamol and check your eye sight for refractive error and for your father- Avoid spicy food in his diet and Also avoid peanuts and potatoes in his diet
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I want to know about laser treatment my eyesight is -4.75 left and -5.00 right. My age is 18 years. Pls suggest me is that good or not?

MS - Ophthalmology
Ophthalmologist, Rewa
I want to know about laser treatment my eyesight is -4.75 left and -5.00 right. My age is 18 years. Pls suggest me is...
Dear lybrate-user:- as per your stated complaints, you r suffering from simple myopia. If you're feeling discomfort with specks then contact lens is another better & safe option. Lasik laser is advance laser keratectomy. It give rid of speck/contact lens. It is opd procedure, safer, painless procedure. You can attend social ceremony after surgery also.
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My eyes are burning since last last 3 days can you help me to over come this problem.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are burning since last last 3 days can you help me to over come this problem.
can be because of many reasons and mostly due to age, computer usage, airconditioners, pollution, allergy and many more. .. one needs to find the exact cause and modify lifestyle accordingly and start medicines .. you will have to visit eye surgeon who will help you with the same
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Is allopathy have treatment for brain fag? How many time does allopathy to treat brain fag? The symptoms are mental fatigue, dull headache, weakening eyesight, dull headache, slight eye pain and dizziness?

MBBS
General Physician, Mumbai
Is allopathy have treatment for brain fag? How many time does allopathy to treat brain fag? The symptoms are mental f...
Take Zevit multivitamin tablets. Exercise daily. Take proper rest. And sleep Eat a balanced diet. Do meditation to relax your brain.
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Sir am suffering from retinal pigmentosa my dad has same diagnosis my dad lost 60% of vision at the age of 45 is am going to lost the vision at the same age am a chartered accountant will it be okay in my future work can you please give me advice.

BHMS
Homeopath, Delhi
Sir am suffering from retinal pigmentosa my dad has same diagnosis my dad lost 60% of vision at the age of 45 is am g...
You may take rich diet of vitamin a and vitamin a supplements advised by opthalmologist. Along with it you may also take dha and lutein in your diet.
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I have a 1.75 point for left eye And 2 point for right eye How to reduce my point.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a 1.75 point for left eye
And 2 point for right eye
How to reduce my point.
unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery
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Indian , Male 52, 93 kgs , 5ft 6 in, Boarder Line Diabetic , Lately see something floating in my left eye.But can't feel anything. Doesn't go away even with intense washing, Sometimes I see double image also.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
This is due to floaters due to effect of diabetes on either vitreous or retina. Get it checked for any retinal pathology.
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Good morning doctor I am Tejal I am 23 year old boy and I have eyes conjtivity problem last two days what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good morning doctor I am Tejal I am 23 year old boy and I have eyes conjtivity problem last two days what should I do.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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