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Dr. J L Verma

General Physician, Delhi

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Dr. J L Verma General Physician, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. J L Verma
Dr. J L Verma is an experienced General Physician in Ashok Vihar, Delhi. He is currently associated with Dr. Verma Clinic in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. J L Verma on has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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MPT - Orthopedic Physiotherapy
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Physical activity in older adults can benefit from participation in regular physical activity. The potential effects of exercise on the health of older adults include:

1. Reduced risk of developing coronary heart disease, stroke, certain types of cancers and diabetes, these problems come under non communicable disease (NCDs),
2. Prevention of post-menopausal osteoporosis and protection against osteoporotic fractures by reducing the risk of falls,
3. A reduction in accidental falls,
4. A reduction in loneliness and isolation, along with a reduction in depression, which may be as effective as antidepressants,
5. A reduction in the complications of immobility, such as deep vein thrombosis and pressure sores.

Being active from an early age can help prevent many diseases just as regular movement and activity can help relieve the disability and pain associated with these conditions. Importantly, the benefits of physical activity can be enjoyed even if regular practice starts late in life. It has been suggested that older adults engaged in regular physical activity demonstrate improved:

1. Balance
2. Strength
3. Coordination and motor control (better control over daily activities)
4. Flexibility
5. Endurance (carry out activities for longer duration without much fatigue)

Consequently, physical activity can reduce falls risk, a major older age cause of disability.

I have pain in my neck since one months. I take medicine but not well so what should I do?

MBBS, MBA (Healthcare)
General Physician
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apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis

I have mouth smell problem? what I have to do.

BDS, oral implantology
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For fowl smell from mouth common reason is deposits over teeth surface. You can visit a dentist near you for scaling and polishing.

I have tried many times to avoid masturbations but I couldn't.How can I avoid it? Please help me.

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I have tried many times to avoid masturbations but I couldn't.How can I avoid it? Please help me.
Side effects of masturbation Lower back pain. Hair loss or thinning out of hair. Numb or weak erectile problems. Cramps and aches experienced in the pelvic zone, groins, and testicles. Disturbance in eyesight or fuzzy vision. Persistent feeling of fatigue almost at all times. Early and untimely ejaculation. Stress, fatigue, and memory loss might also be some of the adverse psychological side effects. Extreme cases might also lead to impotence. Over-masturbation might lead to over-stimulation of acetylcholine/parasympathetic nervous functions and interrupt the liver’s discharge of enzymes that synthesize neurotransmitters acetylcholine, dopamine, and serotonin. It is also potentially harmful for liver in that it disturbs the function of releasing those enzymes that help in hormonal production. This results in over-secretion of hormones like dopamine, norepinephrine, epinephrine, and other hormones and neural transmitters. Over-masturbation Preventive technique and treatment Most of the teenagers and young adults both male and females they don’t know how to stop masturbation. Homoeopathy is excellent treatment to stop masturbation And for removing side effects of over masturbation. Homeo medicines works well in over masturbation side effects for both male and female.

I am 31 years old male I have persistent pain in lower right side pelvic region (front side) for almost 3 years. Some time I feel itchy with pain once I seen doctor they told I don't have kidney stone, then what causes this pain please help me doctor. Thank you.

General Physician
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go for u/s whole abd, come with report , so that ican help you better way, welcome for further help .

Sir I wanted to know what are the symptoms of moto neuro disease. What are the treatment available for it.

DM - Neurology
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Symptoms range from weakness of limbs, slurring of speech, difficulty in swallowing, flickering movements over skin known as fasciculations. Currently treatment is physiotherapy and a medicine called riluzole.

Actually I am having problem regarding my penis size which is small and during inter coarse my sperm comes out within a very short time is there any medication for my problem.

General Physician
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Actually I am having problem regarding my penis size which is small and during inter coarse my sperm comes out within...
Jelqing is the most effective way add size to your manhood. Coupled with a water based pump, it’s the fastest way to get a thicker penis hands down. Here is a basic guide for newbies who want to start using this exercise right away. Step 1: Rub down your penis with a quality lubricant. The best lubricant for Jelqing is one that will not dry out fast, allowing you to complete several strokes before needing a second application. (I suggest astroglide) Step 2: Give yourself a partial erection, 50%-70% of your full erect state. Your penis should not be erect enough to have sex, but it should be erect enough to where you can feel blood moving in and out when you Kegel. Step 3: With your dominant hand, make the “OK” gesture while wrapping your thumb and index finger around the base of your penis. You should get as close to your pubic bone as possible. Step 4: Squeeze the “OK” grip at the base, and slide your hand upwards towards the head of your penis. You want enough pressure in your grip that you feel the squeeze, and feel the blood being forced upwards into the shaft and head of your penis. If the grip is painful at all, you are squeezing to tight, or are using an improper gripping technique. Step 5: Continue to the glance of your penis, and stop just under the outer mushroom edge of your penis glance (head). You have just completed one Jelq. Each stroke should take no longer than 3 seconds, and no less than 1 second. From One Jelq to Jelqing: From here you want to alternate hands, keeping as much blood as possible in the penis while reapplying the OK grip with your other hand. Each stroke lasting no longer than three seconds, and gripping firmly enough to create pressure inside the penile shaft. Basic Jelq- The OK Base Grip Basic Jelq- The OK Base Grip Basic Jelq- Sliding OK Grip to Penile Glands Basic Jelq- Sliding OK Grip to Penile Glands Basic Jelq- Completing the Jelq Stroke at Glands Basic Jelq- Completing the Jelq Stroke at Glands Safe Jelqing Rules Always use a lubricant! If you are circumcised, the amount of friction can cause damage unless you are uncircumcised. Always “warm-up” for a few minutes to ensure you are 50-70% erect. Never jelq while you have a full erection, this will damage your penis. Never ejaculate while jelqing, the firm OK grip will prevent your semen discharge and create a painful situation. If you are Uncircumsized, you need to read about the different variations of jelqing. Five Minute Sessions Once you get the hang of it, you should have no problem completing 100 Jelqs in 5 minutes. Use this simple routine for your first 30 days. You will immediately notice your erections are harder, and your penis will appear thicker and meatier. Week 1: One 5 minute session – 100 strokes (100 Total) Week 2: Two 5 minute sessions – 100 strokes each (200 Total) Week 3: Two 5 minute sessions – 150 strokes each (300 Total) Week 4: Two 10 minute sessions – 300 strokes each (600 Total)

I am a newly married since 4months. Due in our sex I really can't bear the pain in my vagina. And my husband don't nk how long it need to insert? And after inserting it pain like hell. I can't release urine also for one or two days please suggest any cream or lubricants?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
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I am a newly married since 4months. Due in our sex I really can't bear the pain in my vagina. And my husband don't nk...
Hi I think you have vaginal infection which is quite c'mon in newly married females. Go for a urine routine examination apply surfaz -sn cream out and in of vagina. Have tab brakke two times a day morning and evening for 5 days.

My mother is suffering from TB,she started using tablets.But she got omitted.

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By omitted ,i suppose you mean vomiting. If repeated vomiting ,stop medicaine ,get LFT done and consult your doctor for other suitable medicine. Anti TB medicine can cause hepatitis.

My baby is 5-1/2 months old. Some sound is coming from his breathing. He has no phelgm in chest. We have consulted child specialist He says that his breathing tube will expand as he grows more . He has checked his chest also But says that everything is normal. But sound is coming I do not know what to do. Please give opinion.

MD - Paediatrics
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Hello. It might be a simple thing called Laryngotracheomalacia. .A condition in which the front wall of windpipe is a bit weak.Put some normal saline drops in both nostrils and let the baby lie in prone (Face down) position for few seconds. .If the sound goes off.Just wait & watch till 8-9 months of age.Vit. D supplements help. Get well soon

I am 22 year old boy, my hair falling continuously and weight became over weight I try to control my food then I feel head ache. what to do? please help me. Doctor.

General Physician
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I am 22 year old boy, my hair falling continuously and weight became over weight I try to control my food then I feel...
Hello, firstly try to reduce your weight by a diet plan and exercise. You can try yoga/any other for of exercise. Try cutting out carbohydrates and saturated fat ie reduce the amount of rice consumption by adding wheat. Eat less amount of red meat if you are a non veg. Fish is very healthy. Steamed, baked items are healthy. If hungry in between take a bowl of salad or fruits. Cut down on sweets. Get your cbp and thyroid profile done, so also your lipid profile. Consult me after investigations. Good day!

I am 22 years old, I have continuous headache for last one month. Alot of hair losing. What can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
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I am  22 years old, I have continuous headache for last one month. Alot of hair losing. What can I do?
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. biotin daily for 1 month fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil

Hello doctor, my brother-in-law is suffering from headache and fever from last 20 days. We have admitted him to ms ramaiah hospital bangalore before 12 days. He is still at hospital and doctors are please failing to find the cause in all the tests. Please tell me what is cause and what disease it is

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
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Give her acid phos 1 m 1 dose morning. From next day belladona 30 / 6 times a day 3 days. She will be cured definitely by 5 th day then report me.

I love to masturbate. After masturbation I feel mentally weak because I become confused about its harmful effect. Does masturbation cause any mental problem like lack of concentration? How often should I masturbate? I want to enjoy the sexual pleasure of masturbation for long time but I can not. How can I do that? What is the best process of masturbation?

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I love to masturbate. After masturbation I feel mentally weak because I become confused about its harmful effect. Doe...
By masterbation your harming your genital part. Due to that person may feel weak. Lack of concentration as well as some sort of guilt. Don't do frequently that. When your skin becomes dry you feel like itching and when you did itching I want to more itching. But due to itching your harming your skin. Same way masterbation is. So think improve your lifestyle and do studies.

My cousin is pregnant now . She is having UTI and albumin 2+? Any complications will be arises ?

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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My cousin is pregnant now . She is having UTI and albumin 2+? Any complications will be arises ?
Dearlybrater be careful about albumin in urine. Is in her middle of pregnancy. Check her bp. And please let me know.

I am 52 year fit male since a week my stomach looking fat after meal while stool passing easily and no problem but stomach looking fat I am taking naksium 40mg for gas and telma am for bp.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Report after 5 days.

Calcium Defiency in women

M.Phil biotech and PGD Dietitics
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Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

Personal Needs.
Stages of our life.
Genetic and temperament conditions.
Clinical condition.
Personal needs are likes, dislikes and your time availability
Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.

There are many health problems those arise because of lifestyle we follow:

Posture-related problems.
Mental health disorders, like depression and anxiety.
Heart disease.
High blood pressure.
Abnormal heart beats.
Menstrual problems.
Acne and other skin problems.

Common deficiencies noted in women are:

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.

Source of calcium
Seeds-sesame ,sunflower , cheese
Soya bean and their products
Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

Sources of protein: like fish, meat, Poultry, eggs are also important.
Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.
Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.
Calcium Defiency  in women

I had itchy skin allergy on my skin even on genitals. Doctor prescribed me injection and tablets. I got relief from itching but still remains inflammation and itching on my penis. How to cure this allergic blemish from my penis?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
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I had itchy skin allergy on my skin even on genitals. Doctor prescribed me injection and tablets. I got relief from i...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching

Urticaria and homoeopathic treatment

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Have you ever suffered from urticaria? for those who may not know about it, urticaria or hives, as it is sometimes called, is a skin disorder. Urticaria is characterised by the formation of reddish swellings, bumps or patches on the skin, most likely as a result of an allergy. The eruptions may be small in size or big and may join together to form plaques. The seat of the eruptions may vary from the face, arms, legs, back to chest.

Homeopathic treatment of urticaria

In my practice, I have been hugely successful in helping patients get rid of this irritating problem. Most of the patients had been getting these urticarial eruptions for months on end and had been using anti allergic medicines for a long time but with only temporary relief.

All of the patients were cured in a short period of couple of months of regular homeopathic treatment. Once the hives were cured, there was no recurrence even after all homeopathic remedies were stopped. To top this, you have the added assurance that these natural medicines for urticaria are completely safe and do not have any side effects at all. Also, these medicines are not habit forming and once cured, you will not need to take any medicine at all.

I am suffering from dry cough For the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
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Hello if you are suffering from chronic cough since some months and causing chest pain. Then you should be aware of it. Try to take laxative powder for evaluation. Then take cough syrup like koflet or grinctus syrup thrice daily. Take adrak juices with honey twice daily.
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