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Dr. J L Verma

General Physician, Delhi

Dr. J L Verma General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. J L Verma
Dr. J L Verma is an experienced General Physician in Ashok Vihar, Delhi. He is currently associated with Dr. Verma Clinic in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. J L Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-1/74 , Ashok Vihar Phase 2, DelhiDelhi Get Directions
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What is sciatica? Please give the suggestion about sciatica and which are the symptoms of it. And how to be healthy from it? And how to prevent it?

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
1 person found this helpful
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My open heart surgery done 2013 valve repair and vsd device done. But some time I have heart beat increase. When I weight lift. Can you tell me what is solutions.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
My open heart surgery done 2013 valve repair and vsd device done. But some time I have heart beat increase. When I we...
Increasing of heart beat is physiological response to exertion/exercise. But you must limit your physical activity if your increased heat beat is becoming troublesome to you in view of your medical and surgical condition.
2 people found this helpful
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Sir I am 23 years old girl. Mujhe abdominal tb Ki problem h.abi mere ATT treatment start hue 1 Month 15 days hue h, mujhe vomiting abi b ho rhi h.kal LFT karne PR muje jaundice bhi nikla h. Sir please mujhe diet me kya Lena h or kya nhi Lena h.suggest me!

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I have a problem of Erectile Dysfunction since marriage. I am normal healthy person but get excited quickly. I did start and stop method but of no vain. Could you suggest some Ayurvedic medicine. I am allergic to Sulpha. Please help. Thanks

MBBS
General Physician, Faridabad
I have a problem of Erectile Dysfunction since marriage.
I am normal healthy person but get excited quickly.
I did st...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks
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Hello Doctors, This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but she's found herself unable to quit inhaling. Please please suggest some useful and better ways to quit this. And one more thing recently she faced a blood flow from his nose, is it because of this inhaling habit? Please suggest us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctors,
This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but s...
Of course, the bleeding is because of the inhaling. The lining has been sufficiently damaged to cause a rupture in her nasal blood vessel. The pungent smell of whitener can not only erase print on paper, but also memory from the human brain. The toluene and trychloroethane help to intoxicate and apparently the addicts experience a kick for five to eight hours, depending on the intensity and quantity of the inhalation. According to the experts, the hydrocarbons in the deadly solvents can infuse easily with the blood and can affect the central nervous system of a person. Uncharacteristic behaviors such as mood swings and insomnia are some of the reported symptoms of solvent addiction and it may results in kidney, liver and lung damage. And what's more, just like drug addiction, at a point of unavailability of whiteners, the victims will move on to other intoxicant substances like mosquito repellents, thinners, nail polish removers etc. Which are equally, if not more, harmful. She needs to go for counseling and identify why she is resorting to this pleasure inducement and what pain she is covering up. If she is severely into it she may need detoxification and counseling at the same time. Some medication may be administered to ease the initial struggle but she could resolve it soon she resorts to other drugs or drinks to meet her obsessive-compulsive need for gratification.
3 people found this helpful
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My 4 years 9month old toddler suffering from fever and cough. I am giving her meftal-p syrup and pecef-100 .still she is getting fever thrice a day since 3 days. Please help.

BHMS
Homeopath, Hyderabad
My 4 years 9month  old toddler suffering from fever and cough. I am giving her meftal-p syrup and pecef-100 .still sh...
If the fever is continuous and not getting reduced with anti-pyretics then better to have her evaluated for fevers like typhoid, malaria, chickengunya and dengue etc. But don't get tensed it only for evaluation and to get confirmation and try to rule out those chances at early stage. Take her to a doctor if not getting subsided.
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I recently got married second time. I have 3 children from my first wife. Neither I and my first wife were infected by HIV virus. Now I and my second wife planning to have child. She is virgin. Now as I had sex with my first wife earlier. Will it effect the health of my second wife. Means if I insert my sperm in her vagina. Kya usse HIV virus hone k danger h.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
I recently got married second time. I have 3 children from my first wife.
Neither I and my first wife were infected b...
HIV can be transmitted fro an Infected person only. If you are not infected, there is no chance of spreading her by you.
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I have fatty liver what food and precautions should I take in order to cure fatty liver. Also what kind of fruits can I take.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I have fatty liver what food and precautions should I take in order to cure fatty liver. Also what kind of fruits can...
Hello lybrate-user how are you. You have fatty liver. You take olive oil use and sarso ka oil always use karo and butter and ghee cheese avoid karo.
1 person found this helpful
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Is surgery is only way to treat nasal septum deviation as my medical exam for job is due. Will that be a issue?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Imphal
If we talk about nasal septal deviation, probably you will find it in 90% of the general population or may be more. Surgery is required only when the deviation is causing the problem like nasal blockage on the side of deviation, frequent nasal bleed, chronic headache or sinusitis. If you have those symptoms, its advisable for surgery or else not required.
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What medicines should be used for treatment of fatty liver and reducing LDL and increasing HDL? Please guide me.

PDDM, MHA, MBBS
General Physician, Nashik
What medicines should be used for treatment of fatty liver and reducing LDL and increasing HDL? Please guide me.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly upload your lipid profile and revert.
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I can't able to sleep for past few days. Especially at nights. Its make to feel alone. I fear that my condition was kind of insomnia. Can you suggest any way to prevent from this? Thanks in advance.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I can't able to sleep for past few days. Especially at nights. Its make to feel alone. I fear that my condition was k...
Stop smoking and. Tea coffee after 3pm. Take some 30 min walk at about 9 pm. Take a glass of milk with extra sugar added. Please get back more details like worry. Tension. Etc. Do not try alcohol.
1 person found this helpful
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I am a pure vegetarian person so it is very tough for me to complete my protein requirement I am also iron pumping so I am thinking of taking protein supplement please suggest me the best one or protein rich veg diet.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a pure vegetarian person so it is very tough for me to complete my protein requirement I am also iron pumping so...
You can do whey protein powder. There are many whey protein powders available in the market. Optimum nutrition or ultimate nutrition is well tested for. You also can do paneer as a 1st class vegetarian source for proteins.
1 person found this helpful
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I have a childhood problem that while traveling in bus or car. Vowel Moment starts on my stomach and my vomit center signals to vomit. But in ac cars this vomiting gets delayed. Suggest something to avoid vomit while traveling as its annoying and very problematic. Please.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a childhood problem that while traveling in bus or car. Vowel Moment starts on my stomach and my vomit center ...
take tab. avomine 25 mg sos for vomiting while traveling. take water before traveling . take juice . liquid diet.
2 people found this helpful
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I had no motions for since 3 days and i am feeling always tired to start new activity? Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Water is really important. Drink at least 3 litres of water daily with enough of fruits & vegetables, take fruits with skin and atleast 500 gms of green leafy vegetables, take one apple daily and include high fiber grains in your breakfast such as dalia, oats. Do take lukewarm water before & after meals.
1 person found this helpful
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I am having sun burn on my hand. It is getting serious and spreading all over the hand.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply marichyadi oil on your skin twice a day. Pranacharya b clean syrup or khadirarishta 2-2 tsf twice a day. Pranacharya allergin capsule 1-1 twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I have fever over one week and pain in all body. What should I do in this situation?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Fever for 1 week, should not be neglected, n moreover its better to take medicines after getting checked by any physician.
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I am 26 year old bachelor. I started masturbating at 16. I do masturbate almost once a day. I watch porn. Now I feel that erection is low and ejaculates quickly too. I am getting married next month. How can I get rid of this.

BHMS
Homeopath,
I am 26 year old bachelor. I started masturbating at 16. I do masturbate almost once a day. I watch porn. Now I feel ...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
3 people found this helpful
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Sir my penis size is approx 5" after erection. And not so thick. I want to make it thicker and bigger little bit more. Wat should I do to make my penis bigger and stronger. And I had a habit of chewing tobacco and smoking sometimes too.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sir my penis size is approx 5" after erection. And not so thick. I want to make it thicker and bigger little bit more...
5 inches is enough. Most of the men are not happy with the penis size. This may be the result of unrealistic pictures shown in pornographic pictures and also some myths and misconceptions. But for majority of them, if it is sufficient for intercourse, then it's normal. But in very few of them may have really small sized organ, that demands proper check up and investigation to diagnose and treat the cause.
12 people found this helpful
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