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Dr. J L Verma

General Physician, Delhi

Dr. J L Verma General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. J L Verma
Dr. J L Verma is an experienced General Physician in Ashok Vihar, Delhi. He is currently associated with Dr. Verma Clinic in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. J L Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-1/74 , Ashok Vihar Phase 2, DelhiDelhi Get Directions
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I am 17 years old male I am having pain in my head at the back from 3 days regular and I have blocked ears.

MBBS
General Physician, Cuttack
I am 17 years old male I am having pain in my head at the back from 3 days regular and I have blocked ears.
1.Take one tablet of crocin Advance as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest
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Good evng sir Sir hw to forget masturbation .I did nt concentrate on my study. ThQ sir Keep privacy my question.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Good evng sir
Sir hw to forget masturbation .I did nt concentrate on my study.
ThQ sir
Keep privacy my question.
Please avoid all over exciting thoughts clips of porn and heat causing foods or habits>then you also need to be busy and calm and good sober thoughts etc.
1 person found this helpful
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I have a bit confusing on drinking water, as I heard taking water during eating and jogging is not good for health which time is better for drinking water for jogging and eating?

MBBS
General Physician,
I have a bit confusing on drinking water, as I heard taking water during eating and jogging is not good for health wh...
one should drink enough water because 70% of bodybwtvis is due to water. water should be taken at regular interval at least 7 to 8 full glass or everyday by an adult individual. butcwater should not be taken immediately after a major meal at least half an after main food water should be taken similarly water should not be taken on bulkvqyatlty just before going for run ,exercises,and even jogging wait for at least half an hour before starting the strenuous activity.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips to avoid Heart Attack and to keep it fit :

The pressure of blood and myocardial infraction( Heart Attack) are two different matter many times. As per yogic science mind dwells in our heart. So, when we get stress it will directly affect on our heart.

One more thing; our gut starts from brain at least up to the end of our bowel. No one can exactly say where it ends. But one thing is confirm that if we think more, work more with brain the rhythm of intestines(peristalsis movement) will automatically brake.

Thus gas and acidity will make regular pressure on the area of chest and head. If the person is having tummy or apple shape stomach, the chance of heart attack are much more then skinny person.

Due to tummy or apple shape area of stomach it becomes difficult for our system to pass gas through lower area. Thus, gas make pressure on heart as well as on brain. When a person having acidic tendency ,acid makes attack on the back side of heart via food pipe.

In many cases when blood pressure was absolute i.E. 120/80 even then person got massive heart attack due to hyperacidity and obviously with heavy gastric condition. What is the remedy in such situation?

-One should eat slowly and masticate food gently. After proper mastication, food will go with the cover of saliva in stomach. Proper salivation means natural antacid cover.

-Second one: Always try to eat less in dinner and also take dinner before 8.30 max. Because our stomach will be empty 2.5 to 3 hours after meal. And also avoid citrus food, juices after sunset.

Last but not least, the mental status of us. Always do meditation before sleep at night. Meditation will directly affect on endocrine glands as well as on heart. Generally meditation is better for those person who work more with mind less with body. And more protein will also be harmful for those who work more with brain. Fruits and juices(in a day time) will helpful for such brainy.

God bless you, have a healthy time, live every moment of your life with ease like butterfly. Heart always work in its own way, please don't disturb your heart.
4 people found this helpful

I have acute constipation but for the past few days I have an acute pain and burning sensation please tell me what to DO.

BHMS
Homeopath, Faridabad
I have acute constipation but for the past few days I have an acute pain and burning sensation please tell me what to...
Hello take Causticum 200, 5 drops , once in a week. BC NO. 04, 5 tabs thrice daily after meals. Aplha LIV, 2 tsp. once daily after dinner. Revert after 15 days.
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Hello Sir, I am a diabetes and ht patient for past 10 years. I am taking following medicines. Ilet trio 2 - 2 tab daily for diabetes and telpres ct 40/6.25 daily one tab for ht. Diabetes and ht under control. But for past few days I am feeling pain on my right arm elbow joint. Please advise. (m) age 60 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello Sir, I am a diabetes and ht patient for past 10 years. I am taking following medicines. Ilet trio 2 - 2 tab dai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Get your esr, crp, vitamin d and serum uric acid levels and also a fresh elbow (ap & lateral) x ray so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
4 people found this helpful
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I am suffering from severe cold since 3 months and also sticky or cracking noise in ear. I have consulted an ENT doc and all he said was that its jst because of colg and cough I have taken many medicines such as levocet m, zedocef,septilin etc. But it didn't make any difference. Do I need a CT Scan?

MBBS
General Physician, Chandigarh
I am suffering from severe cold since 3 months and also sticky or cracking noise in ear.
I have consulted an ENT doc ...
No you don't need a scan take steam inhalation regularly twice a day and do warm water saline gargles several times a day till you recover once in a while you can take tab levocetrizine.
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Hi I'm a male my face looks weak and tired please help me out how to look or make my face strong, clean, and beautiful please suggest me something wat to use or wat to do.

MBBS, cc USG
General Physician, Gurgaon
Hi I'm a male my face looks weak and tired please help me out how to look or make my face strong, clean, and beautifu...
I recommend you to take Tablet Daily(Nutrilite) and Protein after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
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I had fallen and have fixed a rod on my leg as bone had broken below knee. Why does swelling occurs if we keep legs down for longer time?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
This time your muscle are weak so apply ice pack in swelled area and do gentle exercise. If pain is there then start physiotherapy treatment.
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My age is 23 and I am suffering from speech problems. I stammer while pronouncing words which begins with a, i, e, f,s, k,m, n and so on. And whenever I become nervous I need to stop or slow myself it really becomes quite embarrassing for me. Its only because of few specific letters I can not speak without stammering I need some suggestions on how to get rid of this problem.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
advice:- properly speech and language assessment by speech therapist Breathing exercise by different types exercise small and long sentence Speaking slow speed Regular speech therapy by speech therapist
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Sir, I am 25 years old. I am masturbating since 17 to 22 years of age. From last three years I completely left this habit. But my penis became too short and thin. It is 5 cms in length and 5 cms in circumference in flaccid state. When erect, It becomes 12 cms in length and circumference is of 10 cms. Is it normal? I am worried about this. Once I suddenly saw a penis of a friend. It is approximately 10 cms in length and bigger in circumference. From that day, I am very concerned about my penis size. I feel that my size is not normal. If that penis is 10 cms in flaccid state then how much long it will be when erect. I am comparing this. Please doctor, help me. 1.my penis size is normal? 2.what is the average penis size in length and girth? 3.how much long the 10 cms penis becomes when erect? 4.which penis i.e. Small penis or large penis generally becomes larger when erect?

BHMS
Homeopath,
Sir, I am 25 years old. I am masturbating since 17 to 22 years of age. From last three years I completely left this h...
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase of the size of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis.
4 people found this helpful
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I am 6 month pregnant in the last few days I had sex with my husband but from yesterday I feel like burning while urinating & its also paining. So kindly advise I am already taking medicines as usual during pregnancy.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 6 month pregnant in the last few days I had sex with my husband but from yesterday I feel like burning while uri...
Hello! your symptoms are suggestive of urinary infection (UTI). UTI is common in pregnancy. Drink lots of water and get your urine routine and culture done. You might need antibiotic after the urine reports, so consult a gynaecologist for that.
7 people found this helpful
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I have a migraine problem for last 1 year. please suggest which food should I take and avoid?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
1 person found this helpful
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Hello Doctor. My eye glasses broke accidentally on one side. My exams are around the corner so I opted for a quick soln and fit one side glass from a local shop of the same power with out consulting doctor. But the frame has slightly bent now and I cannot change glasses as it will have to take some days to adjust. I am getting headaches now. What should I do?

MD-Physician, PGDCC
Cardiologist, Jaipur
Hello Doctor. My eye glasses broke accidentally on one side. My exams are around the corner so I opted for a quick so...
Hello. Take simple crocin tablet for the headaches, secondly do not strain your eyes too much ans only read in full light (not in dim light) prepare new glasses soon.
7 people found this helpful
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Hi I am 47 years lady and have very painful pain in my arms, legs and my uric acid is 7. 2 . please help me so that I can get prevention from gout.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see some blood tests for you as you seem to be having a generalized type of body pain. Kindly get cbc, esr, crp, serum vitamin d levels, thyroid profile, serum electrolytes done empty stomach and send all reports across to me. Also try avoiding red meat, too much rice in your diet as of now. I will advise medications once I see all the blood test reports. Do not hesitate to contact me if you need any further assistance.
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I ask one question but my body is very pain and very critical condition my body so please help sir I don't know but try sir.

MBBS
General Physician, Mumbai
I ask one question but my body is very pain and very critical condition my body so please help sir I don't know but t...
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and Eat nutritious food and have adequate fluid intake and take physical rest
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I have pimples rather acne. I have observed this if I do not throw my body waste out regularly their amount on my face increase. I need to take antacids even to throw the waste out of my body. Can it be acidity which which obstacles my stomach from getting clear.

BHMS
Homeopath, Raebareli
I have pimples rather acne. I have observed this if I do not throw my body waste out regularly their amount on my fac...
Yes if the bowels are not clear pimples will show up in morning for sure. You need to take balance diet. Do morning walk daily. Avoid junk foods/night watching. Take a glass of milk daily. Also take nux vom 30 - once daily for next 7 days.
2 people found this helpful
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I hv stomach pblm pain n digestion pblm n my weight is not proper so what should I do? This pblm is with me from so many years.

BAMS
Ayurveda, Ambala
I hv stomach pblm pain n digestion pblm n my weight is not proper so what should I do?
This pblm is with me from so m...
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
1 person found this helpful
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I am suffering from sugar within 8-9years. Present report fasting 160 & pp 360. Please advice good medicine for sugar.

MBBS
General Physician, Mumbai
I am suffering from sugar within 8-9years. Present report fasting 160 & pp 360. Please advice good medicine for sugar.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication to be given after clinical examination.
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