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Dr. J Kumar

Gynaecologist, Delhi

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Dr. J Kumar Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. J Kumar
Dr. J Kumar is a renowned Gynaecologist in Siraspur, Delhi. He is currently associated with Satyam poly clinic in Siraspur, Delhi. You can book an instant appointment online with Dr. J Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Satyam poly clinic

Gali no. 8, Siraspur, khera khurd . Landmark: Near main chowk jeewan parDelhi Get Directions
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5 Insanely Easy Ways to Lose Weight Fast

MD, BHMS
Homeopath, Mumbai
5 Insanely Easy Ways to Lose Weight Fast

The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well and a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however, some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you.

Let's look at 5 easy ways to lose weight quickly:

1. Take walks, as frequently as possible: Without setting duration, it would be a good idea to incorporate walking into your schedule as often as possible. This will feel like less of a work out, but will still burn off many of the calories.  Here are some things you can practically do:

  • Take stairs whenever possible
  • Do house cleaning chores, such as mopping or cleaning as regularly as possible as these are great calorie burners
  • Park your car a little further away and walk to your destination or meetings
  • If availing public transport get off a few stops earlier and walk to your destination.

2.  Drink water right before meals: This is a great way to reduce portions automatically as drinking water right before a meal will fill up your stomach and result in you feeling not so hungry. Once your meal portions are reduced and continued over a long time this will help you lose weight.

3.  Instead of focusing on foods you don't like, increase foods you like in your diet: This is very true of most diets as people tend to start having cravings when they deny themselves of food. Thus it is advisable to slowly change your diet overtime and incorporate healthy options such as certain fruits or low calorie snacks that you like and slowly replace the unhealthy options.

4. Use TV time as a quick exercise opportunity: If you are sitting in front of the TV, you can start a small regimen of doing a few free hand exercises when the commercials come up. Use everyday objects near you as weight or as support platforms to do exercises while you don't have to pay attention to what's going on screen. 

5. Remember it is the journey rather than the destination, which matters: Many people tend to get engrossed about the end result and give up midway. You should remember that small things done correctly overtime can help you lose weight quickly and help you keep it off which is equally important.

4385 people found this helpful

Androphobia - How It Affects Your Sex Life?

BHMS
Sexologist, Noida
Androphobia - How It Affects Your Sex Life?

Androphobia can be described as the unfounded and often overstressed fear of men. This phobia can affect both the genders, though younger females are more known to suffer from this kind of phobia.

Causes and origin:
Many psychoanalysts are of the opinion that women who had been victims of sexual assault or any kind of male aggression are more prone to androphobia. An unsympathetic and rude father figure can trigger this phobia in both the sexes. Many young girls are taught by their parents or caregiver to stay away from the opposite sex this can also instil a sense of fear for men in the young mind.

Symptoms:
Intense and irrational fear of men is one of the commonest manifestations of this phobia. In many cases, the individual might experience disturbing thoughts about being assailed by men. In spite of realizing that the fear is unfounded, they still avoid any kind of association with men. In some cases, the person is extremely panicky and alert in presence of men. Extreme cases of androphobia are characterized by panic accompanied with tremors, increased heartbeat, dizziness, nausea, stomach ache and chest ache.

Androphobia and sex life:
Androphobia can gravely affect the personal life of an individual particularly his/her sex life. Androphobic women intentionally keep away from male company which definitely has a negative impact on their sex life. Even mildly androphobic women are known to feel uncomfortable while talking to men. The androphobics are generally depressed individuals who prefer to keep to themselves. In spite of having feelings for a man or having the urge to have sex, an androphobic woman will hardly be able to convey her feeling because of her intense fear of manliness. The loneliness and alienation which is associated with this kind of phobia often prompts a woman to contemplate suicide.

Treatment:
As with most other phobias, androphobia is also a curable condition. Your psychiatrist can suggest various medications and psychotherapies to cure your condition. The exposure therapy in which the phobic is slowly exposed to the much feared subject is known to work well in many cases. The CBT or Cognitive Behavioural Therapy is another treatment for androphobia where counselling sessions are conducted so that the phobic can express and share her nature of phobia. During the sessions, the counsellor suggests ways of dealing with the phobia and keeping it under control. The objective of the Cognitive Behavioural Therapy is to recognize the pessimistic images related to men and turn them into positive ones. When none of these therapies work, the psychiatrist usually suggests anti-anxiety and anti depressant medications which improve the temperament of the androphobic. If you wish to discuss about any specific problem, you can consult a sexologist.

6306 people found this helpful

I am a girl and i have a boyfriend. We are in serious relationship for 3 years and we wish to take our relationship to the next level of having sexual pleasures. I'm a virgin and still i have not fingered. So what happens if we have sex? Does it cause pain or bleeding? Please advise me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a girl and i have a boyfriend. We are in serious relationship for 3 years and we wish to take our relationship t...
Hello- For some women sex does feels great and for some it doesn't. Some find intercourse painful, frustrating, or boring. If you feel this way, you’re not alone. When a young woman first starts having intercourse, it’s not always what she expects. When a couple is kissing and touching, if the woman is excited, her vagina gets wet and slippery. The woman's vagina has to be wet for the man's penis to slide in easily. Otherwise, intercourse could be uncomfortable for both of them. When a woman feels nervous, guilty or afraid, her vagina might not lubricate or her vagina might tighten up. This can make intercourse difficult or even impossible. You can expect a slight bleeding if virgin.
2 people found this helpful
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Period ke 12 to 16 days ke beech mai sex Ek baar karne se pregnancy ho sakti hai kya sir yaa daily karna jaruri hai is time mai sex pregnancy ke liye please mujhe sir clear karo is baat ko please sir.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Period ke 12 to 16 days ke beech mai sex Ek baar karne se pregnancy ho sakti hai kya sir yaa daily karna jaruri hai i...
Yes. Ek baar karne se bhi possible hai. Because iss time me sabse jyada chances hote hain pregnancy hone k.
3 people found this helpful
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I want to know that. Ovum every month release hota he female se. To intercourse ke bad unsafe period me. 100% chances kyu nhi hote pregnancy? I mean unsafe period me daily intercourse kerne ke bad bhi surely kyu nhi hote ki pregnancy Ho hi jaegi? I want to know..

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to know that. Ovum every month release hota he female se. To intercourse ke bad unsafe period me. 100% chances...
Hello, Thats because there are multiple factors which decide pregnancy like cervical uterine and ovarian factors and more so the sperm motility is an important factor and also ovum lives only for 24 hrs.
1 person found this helpful
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Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

The basal body temperature of a woman is subject to increase a couple of degrees above the normal temperature at the time of ovulation.

2 people found this helpful

My aunt had sex with me. And so we are used to all sorts of sex videos. But now I feel fear. While not used condoms with aunt. What would happen if any illness is occured.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear lybrate-user it is bad. You may suffer with all diseases which your aunt have in sexual parts. Like fungus bacterial viral. She may become pregnant also. You may be in trouble.
1 person found this helpful
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Hello .i have pcod and my doctor prescribed me to take meprate for 15 days twice a day and then she will be doing follicular study I just want to know weather meprate show any positive results or not or is it necessary to do laparoscopy because she said if that does not work she will perform laparoscopy .pls let me know what is good for me and what are the chances of pregnancy.

MD
Gynaecologist, Mumbai
Hello .i have pcod and my doctor prescribed me to take meprate for 15 days twice a day and then she will be doing fol...
You need to have hormonal mgt not only to regulatethe period but to coceive also it is imp that you lose wt to reach a bmi ,28 if there is noresponse for 3-6mths best to get a ;laparoscopy evaluation done pl call if needed.
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I am 24 years old unmarried female. One of my nipple is not coming out and other one is partially out. So i'm confused about this. Is it cause any problem in future? Kindly tell me the solution.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
I am 24 years old unmarried female. One of my nipple is not coming out and other one is partially out. So i'm confuse...
You are having retracted nipple. Massage it daily with coconut oil or moisturising cream. If still it does not come out, it will lead to difficulty in breast feeding. Consult a general surgeon if you are not able to tackle the problem yourself.
2 people found this helpful
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I am 23 years old 5 week pregnant. Last night I have a unprotected sex with my husband and the sperm gone in my vagina. It will nt harm to my baby na. I am little worried. please help me.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am 23 years old 5 week pregnant. Last night I have a unprotected sex with my husband and the sperm gone in my vagin...
No, your baby will not be harmed. If you need a comprehensive package of proper diet, blood tests, exercise, weight gain etc, you can contact me.
1 person found this helpful
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Last week I tested with home pregnancy kit and it had shown positive result but I am getting pelvic pain from last 15 days. What does it mean?

MS GYNE
IVF Specialist, Jaipur
Last week I tested with home pregnancy kit and it had shown positive result but I am getting pelvic pain from last 15...
hi first USG to be done to rule out intrauterine pregnancy or ectopic pregnancy..if intrauterine then scan to see its viability or any blood clot.also rule out urinary infection .take proper progesterone support and rest
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How i cure my self i am pregnant . what should i do to make my pregnancy healthy and fit?

BHMS
Homeopath, Jaipur
How i cure my self i am pregnant . what should i do to make my pregnancy healthy and fit?
Hi. Congratulations. Be positive with your pregnancy and walk daily as your stamina allow, walk by wearing sports shoe. Consult any physiotherapist near you and learn some exercise according to the month you are running in. This is how you can make it more healthy.
4 people found this helpful
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Meri wife ko after delivery first time period aaya h (delivery date 5-6-2016 and period start on date 14 -7-2016). Mera qus ye h ki period jaldi to nai aa gaya h means normal time se pahle? Aur usko dard v ho raha h (Note - dard usko pahle v hota tha but doctor ne bola tha first delivery baad dard kam ho jata h). Jyada dard hone me kya koi painkiller kha sakti h ya isme koi dusri tablate khani chahiye. Please painkiller ka name v mention kijiye. Please iske bare me details me bataye. Thanks.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Meri wife ko after delivery first time period aaya h (delivery date 5-6-2016 and period start on date 14 -7-2016). Me...
hello, itz fine to get periods after 5-6 weeks..! she cud use tge normal pain killers and could try hot formentation..! sometimes pain continues evem after delivery..!!! no issues..!!!
2 people found this helpful
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Hi, I and my girlfriend are 22 years old. I wanted to know that is swallowing my semen good or bad for my girlfriend?

MBBS
General Physician, Noida
There is nothing wrong, it has no bad effect; if the components of semen are normal human body constituents; if you derive pleasure in this ,you can continue-in fact there is nothing to be skeptical of semen ,in a way it is a part of sex play when Oral sex (Blowjob) is widely enjoyed ,what is the difference.
1 person found this helpful
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Physiotherapy

BPTh/BPT, Certificate Course In Manual Therapy (CMT)
Physiotherapist, Hyderabad
Physiotherapy

The physiotherapy treatment is very effective for maintaining neck with isometric exercise for neck.

7 people found this helpful

I had questions about my wife not getting period properly it had delayed for 10 days when checked found positive. I have already 2 years kid and not willing to keep it. What to do.

BAMS
Ayurveda, Ambala
I had questions about my wife not getting period properly it had delayed for 10 days when checked found positive. I h...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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I have simple cyst in my uterus and have taking medicine from last months and don't get any pain and my period is also regular because of this am not getting pregnant am trying for baby I have late marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
The cyst is in the ovary, not uterus. But if your cycle is regular, try for pregnancy more rigorously between 10th to 18th days of 28 day cycle. If you are still not pregnant after trying for 3 months, semen test for your husband and simple HSG for you will be necessary.
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I have periods problem. It comes 2 days before or later. How can it come on ime. please suggest me some medicines. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have periods problem. It comes 2 days before or later. How can it come on ime. please suggest me some medicines. pl...
That is absolutely normal variation which happens with everyone. As long as they come within a time slot of 22-35 days, you do not have to worry and no treatment is needed.
1 person found this helpful
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My wife is pregnant and after her reports here Dr. Suggest to give her eltroxin 25 MCG but her t.s.h. Iiird generation is 4.10. Is it require this drug or not I am totally confuse. please help. Other medicins are also continue but I only confuse on this drug kindly help. Her pregnancy is 25 week.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My wife is pregnant and after her reports here Dr. Suggest to give her eltroxin 25 MCG but her t.s.h. Iiird generatio...
Dear Lybrate user, Reference normal range for TSH levels during pregnancy are lower than in non pregnant state. Hence, your wife should take Eltroxin.
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