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Dr. J K Sharma

Cardiologist, Delhi

700 at clinic
Dr. J K Sharma Cardiologist, Delhi
700 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. J K Sharma
Dr. J K Sharma is one of the best Cardiologists in Sector 49, Faridabad, Delhi. He is currently associated with J K Sharma Clinic in Sector 49, Faridabad, Delhi. Book an appointment online with Dr. J K Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#31986 Ground Floor Sushant Lok 1.Landmark:Near pral pree, DelhiDelhi Get Directions
700 at clinic
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I am 35 years old, having high uric acid. Please suggest my diet chart. I am having high bp and fatty liver too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 years old, having high uric acid. Please suggest my diet chart. I am having high bp and fatty liver too.
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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Is there any way to control high blood pressure. His blood pressure is 250, 140. Any suggestions, tips to control high BP. Also he is having blood vomits due to high BP. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is there any way to control high blood pressure. His blood pressure is 250, 140.
Any suggestions, tips to control hig...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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My mom suffering with heart problem and she has a 8 blocked so what I do Send me advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mom suffering with heart problem and she has a 8 blocked so what I do
Send me advice.
8 blocks cannot be corrected by stents, she needs a bypass surgery, do not fear surgery, technology is advanced and survival rate is high, so is quality of life after surgery.
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Some times I feel chest pain and which in neck mostly in evening I don't understand what's the problem please solve my problem.

MBBS
General Physician, Ahmednagar
Some times I feel chest pain and which in neck mostly in evening I don't understand what's the problem please solve m...
This is all due to stress and anxiety. Some thing is hurting u. Quietly think over it, what is the issue that is hurting u. Resolve the issue .U will feel better.
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My age 31diabetic, blod passer ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age 31diabetic, blod passer  ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.
To help manage your diabetes, your meals need to be: • Regular and spread evenly throughout the day • Lower in fat, particularly saturated fat • If you take insulin or diabetes tablets, you may need to have between meal snacks Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serves) is vital to getting the right balance. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. . It is important to recognise that one diet does not fit everyone with diabetes. So my slogan for all diabetics is 'One Diet does Not Fit All'. So every individual diabetic should consult a dietician to plan a way according to individual body,tastes and requirements.Only then can you control your blood sugar levels. Fat Fats have the highest energy (kilocalorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health. Saturated fat It is important to limit saturated fat because it raises your LDL (‘bad’) cholesterol levels. Saturated fat is found in animal foods like fatty meat, milk, butter and cheese. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. To reduce saturated fat: • Choose reduced or low-fat milk, yoghurt, ice-cream and custard • Choose lean meat and trim any fat off before cooking • Remove the skin from chicken (where possible, before cooking) • Avoid using butter, cream, sour cream, coconut milk, coconut cream and hard cooking margarines • Limit the amount of cheese you eat and try reduced-fat and low-fat varieties • Limit pastries, cakes, puddings, chocolate and cream biscuits to special occasions • Limit pre-packaged biscuits, packet snacks, cakes, frozen and convenience meals • Limit the use of processed deli meats ( chicken loaf, salami etc) and sausages • Avoid fried takeaway foods such as chips, fried chicken and battered fish and choose BBQ chicken (without the skin) and grilled fish instead • Avoid pies, sausage rolls and pastries • Rather than creamy sauces or dressings, choose those that are based on tomato, soy or other low fat ingredients. As some tomato and soy sauces can be high in salt, choose low-salt varieties or make them yourself without any added salt. • Limit creamy style soups. Polyunsaturated & monounsaturated fats Eating small amounts of polyunsaturated and monounsaturated fats can help ensure you get the essential fatty acids and vitamins your body needs. Polyunsaturated fats include: • Polyunsaturated margarines (check the label for the word ‘polyunsaturated’) • Sunflower, safflower, soybean, corn, cottonseed, grapeseed and sesame oils • The fat found in oily fish such as herring, mackerel, sardine, salmon and tuna. Monounsaturated fats include: • Canola® and olive oils • Some margarines • Avocado. Seeds, nuts, nut spreads and peanut oil contain a combination of polyunsaturated and monounsaturated fat. Ideas for enjoying healthy fats • Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli • Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Use linseed bread and spread a little canola margarine • Snack on a handful of unsalted nuts, or add some to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart. • Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan • Avoid deep fried, battered and crumbed foods Carbohydrate I recommend to eat a moderate amount of carbohydrates for all Diabetics means, on a plate, approx, 1/4 of the plate should be carbohydrate foods. Carbohydrate foods are the best energy source for your body. When they are digested they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and deposits it into the muscles, liver and other cells in the body where it is used to provide energy. A regular carbohydrate intake is required to provide our body and brain with instant energy. Most foods contain carbohydrate and also provide us with fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. If you eat regular meals and spread your carbohydrate foods evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood glucose levels. If you take insulin or diabetes tablets, you may need to have between meal snacks. Discuss this with your doctor or dietician. All carbohydrate foods are digested to produce glucose but they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how a carbohydrate containing food affects blood glucose levels. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating. The best combination is to eat moderate amounts of carbohydrate and include high fibre foods that also have a low GI. Sugar A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis. Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre. Alternative sweeteners The use of intense sweeteners by people with diabetes is preferable to use of natural sugars. Protein Choose protein foods that are also low in fat. This will help to reduce the amount of saturated fat you eat. Protein foods include lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu and pulses (dried beans and lentils). Herbs, condiments & drinks You can use these following foods nd add flavour and variety to your meals. • Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings. • Products labelled ‘low calorie’ (e.g. low calorie/diet soft drinks, low calorie jelly). • Tea, coffee, herbal tea, water, soda water, plain mineral water. • Limit your alcohol intake if you choose to drink
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Good morning, I am 47 years old, my BP remains 110/160 .And I am taking Amlog A medicine on regular basis, please advice what to do further to control BP.

BHMS
Homeopath, Delhi
Good morning,
I am 47 years old, my BP remains 110/160 .And I am taking Amlog A medicine on regular basis, please adv...
Daily do breathing exercises and meditation. If possible do surya namaskaar. Drink a glass of lemonade daily without sugar empty stomach in morning. You may take homoeopathic medicines for better results.
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I am addicted to smoke want ignore from that habit from past 2-3 weeks chest pain effects more.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am addicted to smoke want ignore from that habit from past 2-3 weeks chest pain effects more.
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Hi My Mother is 41 Years old. She had an heart attack in March 2012. She was not aware of that heart attack. All she knew was that she had some acidity problem, and that is why she had sever pain & She was hospitalized for 3-4 day In ICU and 2-3 days in general ward. When she got discharged from there she was happy and was not aware of this heart attack. she was absolutely fine sleeping well as usual [twice in day-1. after noon. 2. night]. But after a month when she suddenly knew about this heart attach she was shocked and was very very worried. She couldn't sleep properly for 2-3 month. It became a challenge for her at every night for getting sleep. Even now after 3 years she doesn't get proper sleep. some times she sleeps for twice but rarely. She rarely share about this with family. She don't want us to be panic. Though doctor has given a Sleeping pills, But she rarely take it, Coz she says i don't want to be addicted of this. She takes it only when she doesn't get sleep in late night at 2 or 3 AM. Can we get some help on this, We tried to talk to doctor, They said get the pills. No positive solution. Thanks and warm regards

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don?t understand why she was not told about it being a heart attack. If people cannot hold a confidential piece of information, then this is not at all the correct course of action. Anyway to get the best cooperation out of the patient, she should have been informed and with some counseling she could have been brought around to accepting it and to also adhere to the prescriptions. Perhaps people thought that ?ignorance is bliss? and it seemed to have worked for some time. However, this is a serious condition and her compliance was absolutely necessary for post-operative care and precautions. Something previously, had precipitated the heart ailment and that is a good place to start with. It mostly likely has to do with some disturbance affecting her lifestyle. Perhaps she was not so disciplined in her living conditions. She will have to take sleeping pills because she may aggravate her condition. Sometimes the choice of a particular medication may be opted for to avoid the worsening of her heart, even at the cost of addiction. But, if the doctor-monitored use of sleeping pills is followed, s/he will ensure that she does not become addicted. You must also take her to a counselor to help her deal with all the troubles she may otherwise have.
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Hello doctor, my mother is a patient of high blood sugar and blood pressure. She is suffering from last 6 years and she is taking a general tablet named dp gesic on prescription of doctor but that time her sugar level was in her control but now days her sugar level is inceasing on high level, last time before one week her sugur level was 336 without meal. So I need your help and prescrip her tablets. We will talk about your tablets to her consultant doctor. Thank you.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Hello doctor, my mother is a patient of high blood sugar and blood pressure. She is suffering from last 6 years and s...
Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in Biochemic system of medicine depending upon symptomatically.
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Papaya for Controlling Blood Pressure

BHMS,NDDY
Homeopath, Jaipur
Papaya for Controlling Blood Pressure
Take a one slice of papaya in case of either high bp or low bp.
1 person found this helpful

I am a 30 years old and I have thyroid & hypertension from last 1 years. How I recover myself without lifelong medicine?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 30 years old and I have thyroid & hypertension from last 1 years. How I recover myself without lifelong medicine?
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Am suffering from chest pain ,left upper back pain and some times left arm dragging. From 4 years severely disturbed ,depressed to my personal problems. .may b this is reason or any health issues.

MBBS
General Physician, Mumbai
Am suffering from chest pain ,left upper back pain and some times left arm dragging. From 4 years severely disturbed ...
Dear Lybrateuser, - Your pain could be due your present state of mind - keep yourself busy with your job or reading, follow a hobby, do social work, interact with friends & family, try to forget the past - do regular exercise like walking, jogging for 20-30 min, do yoga, deep breathing & meditation which will calm your mind & keep you fit & focussed - have a well balanced diet with more of fruits & vegetables, whole grains, low fat dairy, nuts - take a pain relief tablet after meals if pain is more.
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How to control cholesterol.

MD - Internal Medicine, MBBS
Endocrinologist,
How to control cholesterol.
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I have a lot of chest pain while walking 15 to 20 minutes continuously, what should I do?

MBBS
General Physician, Cuttack
I have a lot of chest pain while walking 15 to 20 minutes continuously, what should I do?
For your age pain chest could be due to anxiety and stress. avoid stress. do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind. Take paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. Check your Hemoglobin.if you have recurrent attack of chest pain take ECG and consult doctor
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Hi, I am 28 years old getting back and chest pain both together front and back same position. From 3 weeks suggest me what can I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I have anxiety issue, week before I have headache due to acidity and gas, when I went to doctor office. My BP was 160/80. So he gave me medicine and in 5 minute after I went for another doctor, and it see 130/80. I am hypochondriac person. Should I start BP medicine?

DM - Cardiology
Cardiologist, Ghaziabad
I have anxiety issue, week before I have headache due to acidity and gas, when I went to doctor office. My BP was 160...
No, first you should try to relax yourself, take regular bp measurement, must do destress and other life style modifications.
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I am 24 years old, height 6 ft, weight 80 kg, male, suffering from high blood pressure some time 160/100, some time 136/88, I am not taking any medicine, what should I do? what type of yoga is suitable for me?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tonicard (homeo, kali iod 12x (biochemic) requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Sir my name is vikash sir mere no 1 month se gas bn rha hi stomach me and there dhire chest and back tak a ja rha hi food ache se nhi digest ho rha or paikhana ache se nhi ho rha.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Sir my name is vikash sir mere no 1 month se gas bn rha hi stomach me and there dhire chest and back tak a ja rha hi ...
Hello Tumhe gastroentritis with gastritis hai dear 14 days takk medicines chalengi aur tum ekdum theek ho jaogey Medicine ka name aur doses mei pvt query mei hi likh sakta hu so message me in pvt query Iska bhut acha illaj hai and jald hi relief mil jaega Tx.
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Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and having some of the symptoms in it but my problem is' different''one which is 'UN EXPLAINABLE''also I met a psychologist a month ago and am unable to explain the problems which I had. I want to say my problem which I had in my heart but when it comes to tell I am speechless. What should I do to tell clearly the problems had in my heart.

MBBS
General Physician, Bangalore
Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and havi...
Whenever you feel like you want to share your inner thoughts with anyone, make a note of it in blank paper neatly. Write down in a paper. When you consult the doctor you can open the note and read out loud. Docs n tat too psychiatrist will understand your situation and vl help you to cope up with your problem.
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