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Dr. J K Mishra

Unani Specialist, Delhi

200 at clinic
Dr. J K Mishra Unani Specialist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J K Mishra
Dr. J K Mishra is a renowned Unani Specialist in Kalkaji, Delhi. He is currently practising at Metro Clinic in Kalkaji, Delhi. Book an appointment online with Dr. J K Mishra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 1184/30 , Govindpuri, Near Agarwal Sweet Corner, Kalkaji, DelhiDelhi Get Directions
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I want to gain weight my age is 26 and my height is 5.6 my current weight is 50 can you suggest me any diet for my weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain weight my age is 26 and my height is 5.6 my current weight is 50 can you suggest me any diet  for my w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My age is 26. I have two babies. My first baby have 8 yr. second baby have 3 yr. Problem my weight is below average. Only 40. How to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My age is 26. I have two babies. My first baby have 8 yr. second baby have 3 yr. Problem my weight is below average. ...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have met many doctors, but I couldn't be fit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have me...
Avoid long standing, sitting posture correction must avoid toward bending lifting weight . Do these preventions with any treatment .start physio sessions and after relief do stretching exercise daily routine
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I have ring worms in my Thai area and I am facing etching problem with this infection so please tell me the best cure.

MD - Homeopathy
Homeopath, Vadodara
I have ring worms in my Thai area and I am facing etching problem with this infection so please tell me the best cure.
The best cure is homeopathy for sure. You may try taking bacillinum 200 1 dose every 15 days. You may need other medicines but this will give you some hope about homeopathy.
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I am Kapil Rathi. I am from Jaipur. My age is 22 Sir can you provide me Best way to gain weight with using so much amount of steroids?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I am Kapil Rathi. I am from Jaipur. My age is 22
Sir can you provide me Best way to gain weight with using so much am...
Dear I am telling you natural way of gaining weight- *eat frequent meals. *have banana n mango shakes. *have dry fruits soaked almond peanuts almonds and raisins. *don't drink water before metals. *eat healthy fat like desi ghee use mustard, til, coconut oil for cooking instead of refined oil. *have milk curd and paneer frequently. *be active.
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I'm 38years old, my weight is around 51kgs which is constant from many years, which is not increasing What should be done.

Vaidya Visharad
Ayurveda, Narnaul
I'm 38years old, my weight is around 51kgs which is constant from many years, which is not increasing
What should be ...
Peanut butter is an excellent choice for gaining weight because it is high in calories and carbohydrates. You can add peanut butter to many foods to add more calories to your diet. You can spread a spoonful of peanut butter on fruits or vegetables. You can add it to your milkshake or smoothie. You can spread peanut butter on a slice of whole wheat bread.
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Hi, What is the better way to increase height & body weight. I'm 5'9 & with average body. Is there any diet to increase weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi, What is the better way to increase height & body weight. I'm 5'9 & with average body. Is there any diet to increa...
At this age height increment is not possible.But you can increase your weight by balanced diet.Eat food more frequently with extra amount.Use whole cream milk or milk shake.Use weight gainer supplement.Include more dense vegetables and fruits.Take banana 3-4pcs/day.Take yogurt everyday.Add ghee,butter,cheese,cream,jam,jelly with food.Add extra healthy fat.Eat more protein rich foods like fish like tuna and other fish,egg,lean meat,soy milk,soy product,mushroom,almond,walnut,peanut,flax seed,sunflower seed.Avoid smoking,alcohol.Proper sleep and regular exercise for be fit and healthy.
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I have a desk job from 2 year my body weight is not increasing so tell me please what should I do for increase weight of my body?

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job from 2 year my body weight is not increasing so tell me please what should I do for increase weight...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I'm 22 year old male. But I'm not fit physically. Feels weak. Sweat a lot and body will shakes and get nervous. When I fear or somebody shouted or talks with me loudly. I feel really tired and lazy. Getting fatty Also m masterbate addicted. Please tell me what have to do. To over come from this all. And to get fitt and fine and healthy. Also I'm singer but I'm loosing myself by this all. Please help me anybody? I'm so fedup.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Also do meditation to relieve stress/anxiety.
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I want to gain weight in month because my marriage on 8th may just I month. I am getting depressed because I am not able to put on my weight. I am doing night shift. Leaving home by 5.00pm coming at morning 5.00 pm then sleep and getup at 2.00pm Having food @ 4.00 pm afternoon lunch @ 7.00pm breakfast (sometime skips) @11.00pm dinner This is my plan for whole day. What should I do and what should I eat to gain fast. Or any injunction or medicine to gain fast. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight in month because my marriage on 8th may just I month.
I am getting depressed because I am not a...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.

DUSM
Unani Specialist, Coimbatore
I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.
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I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give me some suggestion:)

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am a good eater I eat as much I can but I do not feel any change I want to become fat but I always fail:(plz give m...
fat and putting on weight by healthy diet are two different things. Take balanced diet and exercise. This may solve the issue.
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I want to gain weight fast. Which is best tablets for weight gain. And any side effect.

Vaidya Visharad
Ayurveda, Narnaul
I want to gain weight fast. Which is best tablets for weight gain. And any side effect.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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I am 22 year old. And 178 cm. Bt I have only 52 kg. What should I do to increase my weight within 1 month. I do eat lot of food. If I am lean because of my legacy can I treat it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old. And 178 cm. Bt I have only 52 kg. What should I do to increase my weight within 1 month. I do eat l...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I eat good amount of food but still my health does not develop why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I eat good amount of food but still my health does not develop why?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Health Benefits of Dates

B.H.M.S
Homeopath, Kolkata
Health Benefits of Dates -

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.
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My body is not grow as per my age. My age is 23 but I looks like 18. I am worrying about my fitness. Please help me out.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My body is not grow as per my age.
My age is 23 but I looks like 18.
I am worrying about my fitness.
Please help me out.
Hi, don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. But you r perfect.
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I am 24 yr old male and have 50 kg weight. How can I increase weight?

Ph.D.Nutrition , Diploma in Diet and Nutrition, M.Sc - Dietitics / Nutrition, Certificate Of Diabetes Education
Dietitian/Nutritionist,
I am 24 yr old male and have 50 kg weight. How can I increase weight?
If you want to gain weight then a healthy high calorie diet which includes a combination of carbohydrate, protein and vitamins should be part of your daily routine. Gaining weight is difficult as compare to losing weight because you need to eat more calories than you burn. Thus, it is important that you should follow a proper weight gain diet schedule that is healthy and nutritious. Let?s have a look at the weight gain diet plan and know the easy ways to gain weight quickly. Reasons of weight loss:- ? An inadequate diet in terms of protein and kcal. ? Diseases like tuberculosis, diabetes, malabsorption syndrome or cancer. ? Eating very little food. ? Depression / very tense. ? Pathological conditions such as fever and stomach disturbances. High calories, high protein, high fat with liberal vitamin, antioxidant and PH to nutrients intake are recommended for weight gain.
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Hello sir I am going to gym but my body was not grow how much I except so please can you help me to gain weight buy giving dietary needs.

MBBS
General Physician, Mumbai
Hello sir I am going to gym but my body was not grow how much I except so please can you help me to gain weight buy g...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello! I am 26 old man I am very thin I have 59 kilo weight and my appetite is very good but I can't be a little fat.

BAMS, YIC, DEC
Ayurveda,
Hello! I am 26 old man I am very thin I have 59 kilo weight and my appetite is very good but I can't be a little fat.
Hi you should eat rich and healthy food compulsory 8 hrs sleep, we have good combination of herbs, which help increase in fat Naturaly.
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