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Dr. J K Mishra

Unani Specialist, Delhi

200 at clinic
Dr. J K Mishra Unani Specialist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J K Mishra
Dr. J K Mishra is a renowned Unani Specialist in Kalkaji, Delhi. He is currently practising at Metro Clinic in Kalkaji, Delhi. Book an appointment online with Dr. J K Mishra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 1184/30 , Govindpuri, Near Agarwal Sweet Corner, Kalkaji, DelhiDelhi Get Directions
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He is very thin and he is trying to become little fat how much food he eats. But there is no improvement in his body he stays in hostel what should he do to become fat.

BHMS
Homeopath, Chennai
He is very thin and he is trying to become little fat how much food he eats. But there is no improvement in his body ...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Hi I am 28 years old. In my ultra sound report pid has been found. Can you please tell me about what are the causes of that & how it will be treated. Note: I am single & not involved physically with anyone. Please advice.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Pid is a general term, need to see the reports for further evaluation, consult me private for further details thank you
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Sir I am suffering from malnutrition. My diet is normal but it is not increasing my weight. Please help me.

BAMS, YIC, DEC
Ayurveda,
Hi , what ever you eat should be absorbed in the body, and there should be proper digestion and bowel movement, there are medicine in ayurveda for more details consult me.
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I feel weak from a couple of days. What should I do to become active like before?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system.
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What should be daily diet to increase weight and health when I have good height and I am thin.

MSc
Dietitian/Nutritionist, Chandigarh
What should be daily diet to increase weight and health when I have good height and I am thin.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I want to build my body, I try everything such as - energy supplement, eat more fat product etc but not any type of improvement my body. Sir please suggest me what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to build my body, I try everything such as - energy supplement, eat more fat product etc but not any type of i...
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I feel a swelling in anus in the right side . And also feel burning sensation After defecation. And some times noticed bleeding also. It is anal Fissure when I appointment with doctor. It is one month I feel . It is curable with homeopathy medicine or the best option is surgery. Pls reply me as soon as possible or please tell me the remedy.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
hi.. it's fissure most likely. medications whether homeopathic or allopathic can only control symptoms for few days but the prob may reccur . so final option is surgery only.
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Dear doctor, my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having sufficient milk earlier. But now she is not having like before. It seems that she is loosing weight, though her activities are normal and spontaneous. We have tried to give her baby foods like cerelac, lactogen etc. But she hates all these. What should I do? Please suggest. Thanks.

MD - Paediatrics
Pediatrician, Kolkata
Dear doctor,
my baby (daughter) is 7 months old. She only likes to take her mother's milk. Her mother was having suff...
Five food groups namely  cereals (like rice, wheat in any form, oats in any form ), pulses  (like any dal), vegetables, fruits and animal protein  (meat, fish, egg, milk in any form )should be present in adequate amount in the food of your baby. Basic principles of feeding are 1) it should be acceptable I. E. Kids should like eating it. 2) tolerable i.e. After  eating if baby develop abdominal distension,  vomiting, loose stool,  rash that means your baby can't tolerate the product.  3) appropriate consistency I. E. Porridge like with gradual change so that by the age of 2 normal adult foods can be given to the kids.  4) all the food groups should be present in the menu of whole day. Take her weight every month to see for weight gain.
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My body is so thin what should I do to get healthy but I eat ald things. Still what should I do to get some mass.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My body is so thin what should I do to get healthy but I eat ald things. Still what should I do to get some mass.
Hello. For healthy body 1st thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism. Take high protein diet. Drink warm milk with honey before sleeping. Maximum intake of fruit juices. Include dry fruits in your diet. Always rest after sleeping. Take aayurvedic chitrakadi bati tablet after meal.
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This Is What Sitting Too Long Does To Your Body

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
This Is What Sitting Too Long Does To Your Body

This Is What Sitting Too Long Does To Your Body

Sitting down for prolonged periods of time can cause problems such as chronic back pain, poor posture, and even potentially deadly diseases such as diabetes, heart disease, and obesity.

If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health.

Brain, Neck, And Shoulder Issues:

Moving our bodies means more blood and oxygen flowing throughout the brain, which helps us maintain clarity and keeps our minds sharp. However, by sitting for long periods of time, this slows the flow of oxygen and blood to our brains, inhibiting our ability to think clearly.

Also, slumping forward at work to stare at a computer screen puts tremendous strain on the neck, particularly the cervical vertebrae, which connects the spine to your head. Poor posture also damages the back and shoulder muscles, as they become overextended due to leaning over a keyboard for long periods of time.

Back Problems:

One of the most apparent problems occurs for most people in their backs, as bad posture contributes greatly to back pain, inflexible spines, and disk damage. Moving around causes soft disks between vertebrae in the spine to expand and contract, allowing blood and nutrients in. By sitting too long, the disks become uneven and compact, even causing collagen to build up around tendons and ligaments.

Also, herniated lumbar disks occur more frequently in people who spend prolonged periods of time in front of a computer.

Muscle Degeneration:

Sitting doesn't require the use of your ab muscles, and if they go unused for too long, this can actually cause you to develop what's called swayback, or the unnatural overextension of the spine's natural arch. Plus, sitting too long decreases overall flexibility, particularly in the hips and back. Flexible hips aid in balancing the body, but by sitting too long, the hip flexor muscles become short and tense.The glute muscles also become soft after prolonged periods of disuse, and this hinders your ability to take long strides and keep the body stable.

Deterioration of Organs:

Remaining seated for long periods of time can cause heart disease, cardiovascular disease, and colon cancer. In short, these problems are caused by the overproduction of insulin due to inactivity, and sluggish blood flow to the organs. Regular movement helps kill cancer-causing cells, boosting antioxidants that eliminate these free radicals from taking over the body.

Overproduction of insulin also causes weight gain, which contributes to diabetes and obesity.

Leg Disorders:

Obviously, sitting too long will hinder circulation in the legs. This causes blood to pool around the ankles, which then results in swollen ankles, varicose veins, and even harmful blood clots. Another more subtle issue caused by prolonged sitting is that bones become weaker and less dense. Regular activity, such as running or walking, helps keep bones strong and thick. This might explain why so many elderly people today have osteoporosis, as society becomes more and more sedentary.

According to the study, people who watched the most TV over the span of 8.5 years had greater risk of dying a premature death compared to those who watched less than one hour per day.

477 people found this helpful

Hi my age 17+ but I am so slim my weight 42 kg. How to gain my body and weight .hight 5.1.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi my age 17+ but I am so slim my weight 42 kg. How to gain my body and weight .hight 5.1.
For weight gain, 1. Have frequent meals at regular interval of 2-3 hrs instead of 3-4 large ones 2. Have more quantity of food at one time 3. Increase nutrient & calorie density of foods by including paneer, cheese, cow/buffalo milk, skim milk powder, peanut butter, ghee, nuts, oilseeds, potato, maida, white rice, malt, premix, fresh fruit juice, mango, banana, jackfruit, raisins, dates, dried figs/plum, peanuts. 4. Practice strength exercises at home/ gym to enhance appetite & increase muscle mass. 5. Drink 3 litres water daily but not with or just before a meal 6. Avoid skipping meals 7. Avoid empty calorie/junk foods
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My stomach is bulg out. I am trying to get fit. And I am doing daily 500m run in morning. But now I am facing the breathing problem. After 5 min run I get tired too much and breath too much fast. What I do? please suggest me soon.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My stomach is bulg out. I am trying to get fit. And I am doing daily 500m run in morning. But now I am facing the bre...
Get pft done to r/o asthma, r/o anemia. Or any cardiac cause. As with 500 meter run one should not feel much of breathlessness. If all test normal then build up stamina.
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Hello doctor I am 17 years old, the problem I am facing is that my stamina is quiet less, like if done a heavy work or just not slept for at least 9-10 hours, I feel very tired and experience body ache due to less energy in my body and due to much tiredness. So please doctor give me a proper diet chart to improve my stamina and also give me some home remedies to increase my stamina. I really want to increase my stamina to the fullest level, because its very low and feel very bad when I think and know that my stamina is less. So please give a proper detailed solution with diet chart which includes all essential foods that will increase stamina and some home remedies to cure my weakness and increase stamina very high.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout,running,cycling,swimming etc .regularly. Avoid- excessive salt intake, dry foods,chilled water, oily,spicy ,fast,bakery foods,food/water kept in fridge avoid excessive tea,coffee,cold drinks, hot drinks, preserved food,canned food,tobacco,smoking,alcohol etc.if any of these addiction...
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Hello doctor. I am very weak give me advice for strong health and increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor. I am very weak give me advice for strong health and increase my weight.
Take 5 dates and 4 almonds soaked overnight with 1 glass of milk and banana in morning take 2 whole egg daily.
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I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.

BSc
Ayurveda, Ujjain
I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.
Massaje narayan taila on knees 2or 3 times in a day. Use kneep cap for 7 day or when you are going out side or in home. (tails mfg. By sri sri ayurveda company)
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I'm underweight. I tried all the things. I eat enough sleep enough train also but not gaining a single pound. please help. Is there any other problem I'm not gaining. please tell me anything which can make me gain weight. Now I'm 55 kgs and I wants at least 75 kgs.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm underweight. I tried all the things. I eat enough sleep enough train also but not gaining a single pound. please ...
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) Improve your digestion with help of ayurvedic medicines b) Practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) Avoid late night sessions and go to bed before 10 pm d) Wake up before 6: 30 am e) Avoid junk and spicy diet f) Increase sweet and dairy products in your meals.
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My body weight is 55 kg and height is 175 cm. I want gain weight about 10 kgs and also build muscles. Please give me the best solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body weight is 55 kg and height is 175 cm. I want gain weight about 10 kgs and also build muscles. Please give me ...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I am 22 year old male 48kg weighted. I am too skinny person, I have done with all test and all reports are normal. So what should I do for gaining weight and be look like normal, should I use whey protein.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 22 year old male 48kg weighted. I am too skinny person, I have done with all test and all reports are normal. So...
For gaining weight you have to gain muscle. For that you have to eat optimum amount of protein which is eggs, fish, meat, milk and milk products, dal. You also have to eat good proportion of roti and rice with vegetables. Healthy fats also have to be incorporated. You have to eat atleast 6 meals in a day. Weight training exercise is a must. Whey protein can also be taken. But best results for whey is with weight training.
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I am losing my weight from 2 years. I am taking same food but its affecting. Please give me the solution of it. Also acidity is problem. How to solve.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am losing my weight from 2 years. I am taking same food but its affecting. Please give me the solution of it. Also ...
Hello lybrate-user, I am giving tips 1. Tips for gaining weight. 2. Tips for Acidity problem. Few more tips to gain weight even faster: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often.. Drink milk.. Try weight gainer shakes.. Use bigger plates.. Add cream to your coffee.. Take creatine.. Get quality sleep. Tips for to do anything. Search Home» Categories » Health » Conditions and Treatments » Intestinal and Digestive Health ArticleEditDiscuss Expert Reviewed How to Cure Hyperacidity Naturally Four Methods: Effective TreatmentsPossibly Effective TreatmentsMythbustingUnderstanding and Treating Hyperacidity with MedicationQuestions and Answers Hyperacidity goes by several names: heartburn, GERD (GastroEsophageal Reflux Disease) and acid reflux disease. These are all essentially the same problem and reflect the difference between occasional hyperacidity (eg. After a heavy meal) or a chronic and long-term problem. Whatever name is used, this is an uncomfortable problem that can be treated relatively easily. Always speak with your doctor before starting any herbal treatment, especially if you are pregnant or nursing. Ad Method 1 Effective Treatments Image titled Cure Hyperacidity Naturally Step 21 Avoid food and beverage triggers. You may want to track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet.[1] Commonly reported hyperacidity triggers include: Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim.[2] It's more important to find out what triggers your symptoms than to avoid this exact list. Cure Hyperacidity Naturally Step 82 Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. Cure Hyperacidity Naturally Consider losing weight. Losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. 4 Eat smaller meals Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Eat slowly. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES.
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