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Dr. J K Mishra

Unani Specialist, Delhi

200 at clinic
Dr. J K Mishra Unani Specialist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J K Mishra
Dr. J K Mishra is a renowned Unani Specialist in Kalkaji, Delhi. He is currently practising at Metro Clinic in Kalkaji, Delhi. Book an appointment online with Dr. J K Mishra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 1184/30 , Govindpuri, Near Agarwal Sweet Corner, Kalkaji, DelhiDelhi Get Directions
200 at clinic
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I am 37 old man, I want to reduce my fat. How can I reduce my fat. I am tired to several times. Please tell me the solution. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 37 old man, I want to reduce my fat. How can I reduce my fat. I am tired to several times. Please tell me the so...
hi, don't worry about weight, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. take lukewarm water with lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night. avoid junk food and oily food. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
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I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.

MBBS
General Physician, Cuttack
I am feeling like vomiting and my body is totally paining but I am not getting any fever but feeling very weak.
Take plenty of water with electoral powder, take paracetamol and rest.Take antacid like ranitidine 150mg twice daily before food and have bland diet
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Why do I feel weak. My head swings most of the times. Do I have a low RBC count. Please suggest the tests and diet routine.

MBBS
General Physician, Mumbai
Why do I feel weak. My head swings most of the times. Do I have a low RBC count. Please suggest the tests and diet ro...
Get your blood checked for cbc and serum folicacid levels and eat green vegetables, beet, carrots etc.
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I'm 19 years old and married day by day I'm gaining weight n have legs pain are this the symptoms of any disease please help me out of this doubt.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 19 years old and married day by day I'm gaining weight n have legs pain are this the symptoms of any disease plea...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.

BAMS
Ayurveda, Ambala
I am suffering with less height and weight so I want to know some healthy food and tips to get rid of this problem's.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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Hi I am diagnosed with calcified granuloma in right lope of my liver can you please say me is it important to take treatment for it or it get cured by it self.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi I am diagnosed with calcified granuloma in right lope of my liver can you please say me is it important to take tr...
whats the exact size of granuloma..if all liver function tests are normal and size is small then nothing needs to be done
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I am a student of 18 years. I am talking balanced diet but still my bmi is all. Please suggest any way to increase my weight.

BHMS
Homeopath, Faridabad
I am a student of 18 years. I am talking balanced diet but still my bmi is all. Please suggest any way to increase my...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Male 27, 54 kg weight height 5'11 I need Protein diet to gain weight in one month.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Male 27, 54 kg weight height 5'11 I need Protein diet to gain weight in one month.
Weight gain is muscle gain. You can never gain the desired weight in 1 month. You will need at least 6 months to a year for the weight gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me. What is preferred exercise or sum medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me.
What...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have to increase my weight please suggest me diet chat that improve my health and muscle.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to increase my weight please suggest me diet chat that improve my health and muscle.
Weight gain diet------------------------------------ it is not a good idea of increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.----------------- breakfast---: banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee. It is not healthy.-------------- lunch:----- roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc----- dinner:------- similar to lunch---- in-between meals:----: fruit, sandwich, yogurt (curd), milk, cheese, salad avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods.--------
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Before 3months I started ma dieting. I lost 3 kgs. But the thing is I wanna loose weight from my thighs & lower body. Im loosing weight from upper body. Now it luks odd. Especially I lost weight n shoulders it becomes thin. Even I dnt have stamina. Im very worried about my body structure. Please help out from this.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Before 3months I started ma dieting. I lost 3 kgs. But the thing is I wanna loose weight from my thighs & lower body....
You should do thigh exercise and go for jogging, swimming and skipping. And don't take rice at night. Consumption of plenty of water be ensured. Take salad before meals. Take sprouts and fruits. Take frequent meals instead of 3 big meals. Your diet be easily digestible without fried, spicy, non irritant junk food. You need to go for meditation to reduce your stress and build up your stamina as well to feel strong from within. Take proteins food.
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EFS Concept of Fitness

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Exercise, food, sleep: we cannot achieve fitness with any one or two of these three elements. All these elements work hand in hand. We may have best food plan and sleep, but without exercise our bones will get weaker. Our cardiovascular and respiratory system will deteriorate and the percentage of fat will increase. Though we have slept sufficiently, we will feel tired and lethargic. Without a balanced food plan, we will maintain an unhealthy weight. The health of our hair, skin and internal organs will deteriorate. We may have the best food plan and sufficient exercise, but without sufficient sleep, our body will not have time to recover or carry out important hormonal functions related to weight loss, skin, hair and other functions. So, all these elements are required for attaining fitness levels and great health. To achieve a goal of fitness, we have to make a balanced choice of exercise, nutrition, and sleep.
13 people found this helpful

I am 20 years old and My weight is 40 kg what should I do to increase my weight and make physical appearance gud.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 20 years old and My weight is 40 kg what should I do to increase my weight and make physical appearance gud.
Hi Lybrate-user, If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Take a private consultation to get diet chart.
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I am 23 years old. I am felling nerves pain like I am felling I am not fit. I want to build my body muscle as well.

BHMS
Homeopath, Faridabad
I am 23 years old. I am felling nerves pain like I am felling I am not fit. I want to build my body muscle as well.
Hello, Want to help you, but tell me more symptoms and details of yourproblem for proper diagnosis and thus, proper treatment for nerve pain. For building body muscle: The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am not feeling well, feeling tired, feeling pain in whole body specially in legs please suggest some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am not feeling well, feeling tired, feeling pain in whole body specially in legs please suggest some medicines.
Hello lybrate user, - more than medications you need some physical exercise or adopt yogasanas that will keep your body active always - look at what exactly causing this tiredness to you - try to sleep within 12am daily and not to cross that time. - do apply mahanarayana taila to thelegs and even to full body daily once before bath - take triphala ras 20 ml with 20ml water daily twice this will make you feel better. Thank you.
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My half body is slightly strong and half is slightly weak like my right hand stronger than left hand and every RIGHT part of my body is stronger than LEFT part. What should I do, please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.
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I am thin I want to grow my body wht I can do.

BHMS
Homeopath,
I am thin I want to grow my body wht I can do.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I am 25 year old boy my body weight is 52 kg how to grow my body weight please give some nutrition guidance.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 year old boy my body weight is 52 kg how to grow my body weight please give some nutrition guidance.
Hi lybrate-user go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Hello sir I am 23 years old but my weight is only 48kg. Doctors say that my digestive system is not producing the digestive enzymes. Tell me the solution.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I am 23 years old but my weight is only 48kg. Doctors say that my digestive system is not producing the dig...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am 25 yrs old, 5'4" height but weight approx 45kg. I need your help to improve my health. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yrs old, 5'4" height but weight approx 45kg. I need your help to improve my health. Please help me.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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