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Dr. J K Mishra

Unani Specialist, Delhi

200 at clinic
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Dr. J K Mishra Unani Specialist, Delhi
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J K Mishra
Dr. J K Mishra is a renowned Unani Specialist in Kalkaji, Delhi. He is currently practising at Metro Clinic in Kalkaji, Delhi. Book an appointment online with Dr. J K Mishra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. You can find Unani Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Metro Clinic

Shop No 1184/30 , Govindpuri, Near Agarwal Sweet Corner, Kalkaji, DelhiDelhi Get Directions
200 at clinic
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Dear sir, I want to increase my height and weight and I have about two months of time. Please suggest some tips to grow my height and weight. I will eagerly wsit for your reply Thankyou.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear sir,
I want to increase my height and weight and I have about two months of time. Please suggest some tips to gr...
There is no specific diet to increse height but for the weight you follow some diets. Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My father drinks alcohol every day tell me some medication which can make him to stop drinking alcohol without any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My father drinks alcohol every day tell me some medication which can make him to stop drinking alcohol without any si...
My Lybrate frnd, 1) Quercus - Q / 30 drops with 1/2cup of water thrice daily in empty stomach for 3 months. 2) Nux vom - 10M/12doses once a week in empty stomach.
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How can get weight something 70 which diet is manage weight in 4 month so good health is manage.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can get weight something 70 which diet is manage weight in 4 month so good health is manage.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 65 plus male. I have developed a tumour like thing all of a sudden below my left nipple. What should I take to reduce swelling. Could it be due to liver malfunctioning? Please give your opinion.

BHMS
Homeopath, Faridabad
Hello, Take Calc. Fluor. 12x/ thrice a day for 20 days. In case there is no improvement in the swelling, get back to me, need to go for further investigations and treatment.
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Sir/mam, Started working out last week. Please recommend me a proper diet for the same.

DHMS (Hons.)
Homeopath, Patna
Dear, It would b better to hv, home made easily digestible. non irritant ,simple diet on time. Take, apples, carrots,soyabeen, Rajama,milk, eggs , spinach. Mushrooms,almonds. Walnuts Take, plenty of water to eliminate toxins. Avoid, dust, smoke, alcohol,smoking, caffeine, junk food. Go for a walk in d morning Take care
1 person found this helpful
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I want to increase my weight which is not according to my age please tell me how to increase my weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to increase my weight which is not according to my age please tell me how to increase my weight.
Eat meals at frequent intervals. Avoid junk food help yourself with more of nuts & dairy products. Include high calorie food sources in your diet such as nuts, dark chocolates, cakes, sweetened beverages, desserts, shakes. Include good quality protein sources in your every meal such as milk & milk products, soy & sprouts, lean meat, eggs, soy.
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I am 17 year old but I am not fit. Please give me some tips so I get a fit body. My wait is 66 kgs. Look into my problem and help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 17 year old but I am not fit. Please give me some tips so I get a fit body. My wait is 66 kgs. Look into my prob...
Start doing regular exercise or pranayama.. And take healthy diet.. Avoid soft drinks and junk food. Take a multivitamin tablet.. Avoid masturbation..and sexual over indulgence.
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My age is 23, I am very thin so suggest me how to become fat, I can't have more quantity of food.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My age is 23, I am very thin so suggest me how to become fat, I can't have more quantity of food.
If you're training protein free, you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy; i. E. Muscle growth. On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train. These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am trying to expand my body I was try many items but never be effect my body can you help to us what method to expand body weight and height.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am trying to expand my body I was try many items but never be effect my body can you help to us what method to expa...
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger. Take Personalised dietary advice.
1 person found this helpful
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How do human rights law, refugee law and humanitarian law interact with the provision of health assistance?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How do human rights law, refugee law and humanitarian law interact with the provision of health assistance?
It's the duty of a host country / state who gives refuge, honour human rights etc to care for the health of the subjects under any health threat or health issues. If laws are not adequately made, legislature/ parliamant has the power to make and ammed laws to make/ insert suitable provisions. Health care is of immence importance and laws have to take care of this. Stilbetter ask a specialist in laws. Still need details, better ask a specialist in laws.
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