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Dr. J. G. Sawhney

Ayurveda, Delhi

200 at clinic
Dr. J. G. Sawhney Ayurveda, Delhi
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. J. G. Sawhney
Dr. J. G. Sawhney is a trusted Ayurveda in Geeta Colony, Delhi. You can consult Dr. J. G. Sawhney at Sawhney Enterprises in Geeta Colony, Delhi. Book an appointment online with Dr. J. G. Sawhney on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 6/76, Geeta Colony, Delhi, DelhiDelhi Get Directions
200 at clinic
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I'm of 19 years old. Mary skin is so dark and oily. I fell guilty when I see the peoples who are white and fair. I want to become white and fair with out any side effects. Please suggest me!

MBBS
General Physician, Faridabad
I'm of 19 years old. Mary skin is so dark and oily. I fell guilty when I see the peoples who are white and fair. I wa...
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only cone goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black
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I am a 25 year old male and I have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old male and I have backache for last 2 months. I have used pain relief ointment cream for couple of d...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
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All About Diabetic Nephropathy

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
All About Diabetic Nephropathy

Nephropathy is also known as renal disease. It is any type of damage or disease relating to the kidneys. Though not everyone with diabetes has nephropathy, however, diabetic nephropathy can cause kidney failure.

How does diabetes affect the kidney?
Kidneys are responsible for taking waste out from your blood. They have a lot of tiny blood vessels to do this. High blood sugar may kill such blood vessels. Once these blood vessels are destroyed, the kidneys may not function as well or it may even lead to kidney failure.

What increases your risk of getting diabetic nephropathy?
There are several factors which increase your risk of getting diabetic nephropathy including: \

  1. High blood pressure
  2. High cholesterol
  3. Smoking
  4. Being Native American, African American or of Hispanic origin, for whom risk factors have proved to be magnified
  5. If you have family history of diabetic nephropathy

Symptoms and diagnosis:
There are very few noticeable symptoms, which appear when you have diabetic nephropathy, except swelling in your arms and legs. The diagnosis is done by checking for a type of protein in your urine known as albumin, which is not supposed to be there. Getting the diagnosis done early is crucial.

Preventive measures:
You can prevent kidney damage by doing the following:

  1. Keeping your blood sugar levels under control - keep HbA1C < 6-7%
  2. Keeping your blood pressure under control in the range of 130/80
  3. Eating healthy food
  4. Exercising regularly
  5. Not eating too much protein
  6. Not eating too much salt
  7. Reducing smoke or excessive tobacco usage

Medicines for treatment:
If you do get diabetic nephropathy, here are some medicines, which can help cure it

  1. ACE inhibitors which are also called angiotensin-converting enzyme inhibitors
  2. Angiotensin II Receptor Blockers (ARBs)

Possible complications:

  1. Blood pressure may rise
  2. Triglyceride levels and cholesterol levels may rise.
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Cough during and after food intake. In the last couple of weeks, I get to cough when I eat and after eating and this goes away after some time only to continue again on the next meal. What could be the cause?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Surely you will get results.
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I accidentally swallowed toothpaste "Colgate" while brushing.. And I have heard lots of bad things about colgate . Please suggest what should I do ?

BDS
Dentist, Anand
Colgate is just foam water with calcium carbonate as an abrasive, all gud/bad things u hv heard are just hoax, dont belive them, its like swallowing slight amount of lux foam ..
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I am little shy boy means People make fun of me because of my shy nature. But this doesn't mean I am abnormal. I am a student of B.Sc. 1st year. When I was in class 6th from that time only my shy nature started. Before that I didn't shy. Is there any treatment possible so that I do not shy.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am little shy boy means People make fun of me because of my shy nature. But this doesn't mean I am abnormal. I am a...
YOu have to develop positive mental attitude and get away from shyness , Meditation and yoga will give you confidence
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Sir, I am smoking continuously since last 4 and a half year, I had suffered breathing blockage sometime, I struggled extremely to breathe during those period. My heart pains also sometime. What can be the cure except quiting smoking? And suggest me few ideas to refine my lungs and remove tar. It would be great help for me. Thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir, I am smoking continuously since last 4 and a half year, I had suffered breathing blockage sometime, I struggled ...
First of all uve to quit smoking before even thinking of removing tar as quitting smoking is the only way to remove accumulated tar... U can take help of nicorrette chewing gum to quit smoking Drink plenty of fluids daily and consume more of fruits in diet
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I am suffering from diabetes type ll, I am taking tripride 2 mg before brake fast even then after two hours sugar comes 225 to 250, protein in urine plus two, SR creatinine 1.60.

MBBS, MD - General Medicine, Diploma in Cardiology
General Physician, Delhi
I am suffering from diabetes type ll, I am taking tripride 2 mg before brake fast even then after two hours sugar com...
U need to change your medication and start with medicines for diabetic nephropathy start tab. Nephrosave forte twice a day and please consult regarding further medication which can be added after thorough examination.
4 people found this helpful
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During workout my heart rate is going around 150-155 am I at cardiologist risk what I have to do?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
During workout my heart rate is going around 150-155 am I at cardiologist risk what I have to do?
It's normal for heart rate to go up during exercise. As you continue your work outs regularly, your heart rate will settle down to lower levels during work out. So just chill and carry on with your work outs. All the best.
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I have darker skin patches on legs, so to reduce the pigmentation what should I do?

BHMS
Homeopath, Faridabad
I have darker skin patches on legs, so to reduce the pigmentation what should  I do?
Hello, There are various causes of hyperpigmentation, including Overexposure to the sun Heredity Picking at the skin Hormonal changes Certain medications such as antibiotics, hormone treatments, and anti-seizure drugs Inflammation and skin injuries such as acne vulgaris Addison’s disease Pregnancy Diet and Management: Increase your consumption of vitamin A (green vegetables, sweet potatoes, carrots, red chilly peppers, spinach, broccoli, lettuce), vitamin C (oranges, lemon, Kinu, papaya, cabbage, green vegetables), vitamin E (eggs, nuts, non-vegetarian food) and vitamin B12 (liver, mutton, egg, milk, and cheese). Drink lots of water. Medication: Take homoeopathic medicines - Schwabe’s Sepia 30/ thrice daily and apply Medisynth’s Witch Hazel cream. Apply Bakson’s Suncare sunscreen cream 20-30 minutes before stepping out.
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Hlo sir / mam I am a nurse last month my duty in icu at that time I met with swine flu patient after that on my face so many pimple my skin is sensitive after 3 month my marriage so send me some tips.

BHMS
Homeopath,
Hlo sir / mam I am a nurse last month my duty in icu at that time I met with swine flu patient after that on my face ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies after first month in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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How to reduce hairfall n how to smoothen them need your advice on it pls help me out as soon as possible.

M. sc Psychology, BHMS
Homeopath, Hyderabad
How to reduce hairfall n how to smoothen them need your advice on it pls help me out as soon as possible.
Hair fall has many reasons... mainly due to improper intake of nutritious diet, [means u feel that u r taking sufficient food, but quality wise, u may not be aware], Not attending ur hairproperly.. by applying oil before headbath, or using high concentrated shampoos, any skin problems.. like dry, oily scalp..dandruff,Headache episodes,harmonal imbalance,vitamine deficiency, exposure to pollution, any treatments, like hair perming,colouring etc,,, If u find out the reasons then, try to take care in that aspect. Food wise, u start taking soaked, peeled off almonds daily, sprouts, plenty of water, moreproteinaceous diet, dal, millets, Massaging hair with any home made oil, herbal, oil before one night before headbath, the shampoo also shpould be mild/herbal. Take care that water also should nt be hard.
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Sir, My age is 23 my weight is 59 kg my problem is that I am suffering from stomach problems i.e. gastric from many times I feel like vomiting. I go for stools at one time in morning than also I suffer a lot. By that I feel ashamed to go anywhere and I eat anything half stomach. So please suggest me properly I do not have taken any medicines till now. I am waiting.

MBBS
General Physician, Cuttack
Sir, My age is 23 my weight is 59 kg my problem is that I am suffering from stomach problems i.e. gastric from many t...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days
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Iam suffered from viral fever IN rainy season, and also suffered motions problems how to protect this type of fevers.

MBBS
General Physician, Mumbai
Iam suffered from viral fever IN rainy season, and also suffered motions problems how to protect this type of fevers.
In viral fever- take symptomatic treatment and eat nutritious food and have adequate fluid intake and take physical rest and for loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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I am a 24 year old male. I get tired easily. My blood tests reveal that my Vitamin B12 Levels are at 222 pg/ml, Vitamin D3 at 20.65 ng/ml, Total Cholesterol at 206 mg/dl, Triglycerides at 313 mg/dl, and VLDL Cholesterol at 62.6 mg/dl. What should I do?

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I am a 24 year old male. I get tired easily. My blood tests reveal that my Vitamin B12 Levels are at 222 pg/ml, Vitam...
Dear Your Vit D levels are low. Get supplement for this. Eat well. Exercise well. You will be happy Bm.
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I want to gain more weight. What diet I should prefer? I m pure vegetarian. So tell me suggestion according to that.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I want to gain more weight. What diet I should prefer? I m pure vegetarian. So tell me suggestion according to that.
1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6.Add cream to your coffee. This is a simple way to add in more calories. 7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8.Get quality sleep. Sleeping properly is very important for muscle growth.
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I am having Stomach Upset since last 2 days and have inflammation in Private parts. What should i do?

MBBS
General Physician, Mumbai
I am having Stomach Upset since last 2 days and have inflammation in Private parts. What should i do?
For stomach pain take tablet Meftalspas-Ds with rantac and eat only curd rice or khichdi for few days and drink only boiled water
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I am 24 years old and a female. I have lots of hair on my arms I tried using few cosmetic products but that didnt help and it looks very odd. And my face has acne marks. Since 5 years. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Acne marks can be removed take german made carbo veg 200 / 1 dose daily morning / 7 days mixed fruit juice daily 2 times apply fitkiri 3 times daily with water report me after 7 days.
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Dr. I am 43 year old female. Dr. From last year I had a problem of my pulse rate is very high in the afternoon e. F. 100 to 110. I had taken medicine last year alprazolam with propranolol. That time I feel better. And I stopped the medicine after one month. But from fab 2016 that problem restart in afternoon my pulse rate is very high. Tell me Dr. What is the permanent treatment of this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dr. I am 43 year old female. Dr. From last year I had a problem of my pulse rate is very high in the afternoon e. F. ...
For a woman 43 tears is a phase called perimenopausal period, periods begin to decline or stop completely and this phase may last for 1 year or more if not counselled properly. This is due to decline in hormone called estrogen, responsible for feminity, but women like men cannot go on producing babies like men who are fertile at 80+! remember the changes brought in the kid in you at the time of puberty, when your periods started, they were seldom regular but with time and minus medicines, periods got a pattern and a part of your youth and fertility status. Menopausal syndrome means collection of symptoms like hot flushes, increase in heart beat, bp & risk of a heart attack, fragile bones with less calcium and prone to fractures, slight increase in weight @ 1/2 kg per year, prolapse of genitourinary organs due to shrinkage in muscle mass, leading to going to loo again and again, some mind changes due to empty nest syndrome as children are on their own. Remember women want to live and they do live 100 & beyond and 43, your age is less than midway! please stop anti anxiety tablet alprazolam because of suicidal and negative effects on taking off from medicine even for a day. Continue with propranolol as it has suited you, but there is a better alternavive to this betablocker metoprolol (propronalol does lead to breathing problems in some). Take calcium + vitamin supplement like shelcal 500 / day, drink toned milk & curds, boiled eggs and other simple proteins, remember our food pipe too slows down and cannot digest heavy food like a 16 years old active girl. Go for walks, get involved in fruitful activities, be surrounded by positive people or have strength to tolerate negative people, do not compare with other women of your age, each is different with her own set of problems, eat lots of fresh seasonal fruits & vegetables, less salt and fats but some good fats like a spoon of desi ghee / butter + a katori of assorted nuts, get a cardiac profile done - ecg, halter, bp, blood for sugar and total lipid profile. Get eyes tested as some amount of dryness does affect the eyes too. Do write back after a week, preferably a bit about your gyne history. Perimenopause phase lasts from 40-50 years & each woman has her own set of problems & we cannot generalize.
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I am not healthy every time and I am feeling week can you suggest any medicines that helps me to healthy and I am also want to increase my weight. Sir please help me.

BHMS
Homeopath, Faridabad
I am not healthy every time and I am feeling week can you suggest any medicines that helps me to healthy and I am als...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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