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Dr. J.C Rawat

Homeopath, Delhi

Dr. J.C Rawat Homeopath, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. J.C Rawat
Dr. J.C Rawat is a trusted Homeopath in Pitampura, Delhi. He is currently practising at Dr. Rakesh Rawat Homeopathy Clinic in Pitampura, Delhi. Save your time and book an appointment online with Dr. J.C Rawat on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Rakesh Rawat Homeopathy Clinic

A-25, Mandakini Appts., Pitampura, DelhiDelhi Get Directions
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Hii, my name is abhishek mishra I am from m. P I am suffering from headache regularly please suggest some medicine thank you.

MBBS
General Physician, Cuttack
Hii, my name is abhishek mishra I am from m. P I am suffering from headache regularly please suggest some medicine th...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult for further advice
1 person found this helpful
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Sir, Hw to decrease weight. I am 37 yrs. 81 kgs. 5.6 inch height. And also suffering from. Varicose veins.

MBBS
General Physician, Cuttack
Sir, Hw to decrease weight. I am 37 yrs. 81 kgs. 5.6 inch height. And also suffering from. Varicose veins.
If you are having varicose veins 1. Do regular exercise, reduce weight if over weight, 2.Avoid tight cothing, 3.Avoid prolonged standing/sitting 3. Keep the leg elevated while sleeping, sitting 4.consult surgeon for further advice Treatment 1.Compression stocking If no relief 2.sclerotherapy, 3.Laser surgery or vein stripping. 4. Consult a good surgeon for treatment.
3 people found this helpful
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Hi im having hair fall problem. I want to get out of it. Can you tell me reasons and prevention for hair fall?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Hi im having hair fall problem. I want to get out of it.
Can you tell me reasons and prevention for hair fall?
Take Tab. Keraglo men once daily for 3 months. Increase intake of protein diet. Check blood test for Haemoglobin.
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How to prevent diabetes from the age 40 to 60 aged people please say some solution to prevent sugar from aged people.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to prevent diabetes from the age 40 to 60 aged people please say some solution to prevent sugar from aged people.
Mr. Lybrate-user, if one has family history of diabetes, then chances of getting the disease increase tremendously. However, t2 diabetes is a preventable disease. One can keep it at bay by adapting a modified lifestyle, which means - 1) regular exercise for more than 1 hour a day, 2) taking a balanced and restricted diet, that provide exact calories based on ideal body weight and extent of daily physical activity, 3) avoiding excess of sweets, deep fried foods, junk foods, aerated sweetened drinks and pastries. 4) consume more of green leafy vegetables, salads and fruits daily. 5) refrain from smoking or tobacco in any form and alcohol. Following this routine will help in keeping diabetes away.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Effects of physical illness

Mental health is intricately linked with physical health, poor physical health and ailments can lead to poor quality of life and psychological distress
Anxiety and depression generated as a consequence of physical illness require attention and helped with treatment of antidepressants and counseling.
3 people found this helpful

She want to increase her breast what will be the best food and exercise she need to follow.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time.
1 person found this helpful
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I have a hair fall disease because of allergy in my head and after taking many medicine its not completely OK please ask me the right solution.

Vaidya Visharad
Ayurveda, Narnaul
I have a hair fall disease because of allergy in my head and after taking many medicine its not completely OK please ...
Rosemary Oil: Another oil which doubles as a fragrant oil and an essential oil, this one is derived from the rosemary plant. It is very useful for dandruff problems and a flaky, itchy scalp. Rosemary oil stimulates the hair follicles; as a result, hair can grow longer and stronger.
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How would I reduce my weight. And how to make health in good condition. And how to get relax from the gas trouble.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How would I reduce my weight. And how to make health in good condition. And how to get relax from the gas trouble.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. Avoid gassy foods like cabbage cauliflower heavy pulses like rajmah or chole. Eat smaller and more frequent meals.
1 person found this helpful
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I've got some kind of pimples on my back. What would be the reason? N what is the solution to get rid of them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I've got some kind of pimples on my back. What would be the reason? N what is the solution to get rid of them.
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like Cetaphil or Sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables
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I am 18 years old and suffering from backache and used pain relief for couple of days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and suffering from backache and used pain relief for couple of days.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pimple and acne issues since 8 years and the marks on my face seems to get permanent. I have tried so many things out but nothing seems to work. Please guide me.

MBBS
General Physician, Mumbai
I have pimple and acne issues since 8 years and the marks on my face seems to get permanent. I have tried so many thi...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion
1 person found this helpful
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I have an one year old boy baby. After getting delivery I have lost my physic. My breast was loosen. To get stiffness what should I do. Is there any medicines for increase in breast.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Udaipur
Breast size can be increased only by surgery, either by putting silicon implants or by putting your own body fat.
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I lost somebody close in the last year and since then feel very depressed. Please help.

Homoeopathy, BHMS
Homeopath, Mumbai
I lost somebody close in the last year and since then feel very depressed. Please help.
Understand the concept you were born alone and you will go alone during the journey of life, many will board the train many will come close but they will get down once their destination arrives let it be you me or others so be like a mercury in thermometer rise and fall with temperature. But if the mercury gets stuck to the wall, thermometer does not give right readings and is ultimately thrown away. Wakeup realise the truth of life and death and you will be back to your routine when you wake up look yourself in mirror, smile and say" I refuse to be miserable" all he best for.
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Hello, sir/mam ,I'm Sam. I'm 22 years old. Is there any single possible way to gain (2" to 3") inch height. please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello, sir/mam ,I'm Sam. I'm 22 years old. Is there any single possible way to gain (2" to 3") inch height. please he...
do stretch exercise alternates days.take milk nd milk products in a good amount.take egg white,lean meat,soya milk,tofu.
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I am very fat I want to be a slim and fit body so what can I do I try all medical and also exercise but not slim wallet can I do.

BHMS
Homeopath, Chennai
I am very fat I want to be a slim and fit body so what can I do I try all medical and also exercise but not slim wall...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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To 10 Dental hygiene Tips

BDS
Dentist, Bhopal
To 10 Dental hygiene Tips

1. Proper brushing: One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.

?2. Flossing: We know, it’s a chore and a lot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.

3. Avoid tobacco: This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.

4. Limit sodas, coffee, and alcohol: Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body’s level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.

5. Consume calcium and other vitamins that are good for the body: You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and vitamin d are necessary for maintaining the health of gums and teeth. Vitamin b complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.

6. Visit your dentist: You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.

7. Use mouthwash along side brushing and flossing: Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing Listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.

8. Having a toothache or noticing other dental symptoms: ?if you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem.

9. Look at the big picture: Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don’t understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies – some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.

10. Clean your tongue: ?Clean the surface of your tongue daily. By using a professional tongue cleaner, you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.

284 people found this helpful

Hi doctor, I am 22 year old guy I want to take artificial protein powder for muscle growth is it risky in anyways?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi doctor, I am 22 year old guy I want to take artificial protein powder for muscle growth is it risky in anyways?
Hi , if you mean protein supplement then read the nutritional label before buying one since most available in the market have more carbohydrates in them than protein. So choose the protein powder that has more protein than carbs in it. Ideally 8gm of protein for every 10gms of powder at least.
9 people found this helpful
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I am taking tretiva mg 10. I have acne n oily skin. So what r the. Dosages of tretiva. Mg10?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am taking tretiva mg 10. I have acne n oily skin. So what r the. Dosages of tretiva. Mg10?
Dosage depends on what kind of acne you have. Some people need to take it every alternate day while some need once a day. If the acne is mild, you can give one day gap. Else take once a day. When it starts affecting, leave it for a week then again start.
2 people found this helpful
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Hi I fear doctor, I have a problem of hair falling, before days it's something low but now a days it's became policymaking can you suggest better ways.

BHMS
Homeopath, Faridabad
Hi I fear doctor, I have a problem of hair falling, before days it's something low but now a days it's became policym...
Hello, follow the below to stop hair falling:- 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night. 8. Add more proteins to your daily diet and eat walnuts for good hair.
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I am suffering with back pain from last few days, my cholesterol level is 312 and vit d is very less. What can we do.

MS - Orthopaedics
Orthopedist, Chennai
I am suffering with back pain from last few days, my cholesterol level is 312 and vit d is very less. What can we do.
Hello, Correct your vit D levels. Its very easy. Follow the doctors prescription. For cholesterol your physician will take the call as to weather you need medication or modification in diet and activity.
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