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Sir I am from hyderabad I am suffering this IBS syndrome not getting motion free and some time bleeding from colon I am several times endoscopy done by gastroenterologist now I am using this medicine from 4 years sompraz D is it any side effects from this medicine. Please suggest me sir best medicine for free motion and I have take alcohol monthly 3/4 time just 90 ml per week is there any cause for this habit. I am not getting free sleep and free motion now also getting burn in penis passing urine. Please suggest me sir.
Sir after having breakfast and lunch I am going to for bathroom immediately, so, why is this happening, what is the solution for this.
My stomach will grow like a balloon after eating and the gas emits out in nights. It sounds awkward please help me how do I flat my stomach. Advice me daily food intake and exercise etc.
Mujhe fissure ki problem h doctor ne mujhe operation btaya h mujhe operation se bda dar lgta h mai kya kru.
Gall bladder stone,suggest medicine for quick relief from severe pain, currently do not want surgery due cisarian delivery.
After wake up in the morning I feel so much heavy and restless. I feels sleepy sleepy. What should I do please suggest me. One thing more I feel too much acidic problem.
I am 28 years and was affected with gastric problem for last one month and had been using Pantocid L and Normaxin tablets for one month. Yesterday my ophthalmologist prescribed me Doxy 1 L Dr. Forte for my eye infection. Is it safe to use these tablets with the one am already using. Is there any side effects.
External and internal itching in anus itching on scrotum and itching between scrotum and anus portion skin thickening swelling from 5 month I have taken albandazole ivametrol fluconezol cetrizen livocetrizen skin sp. Say eczema daraz dermatitis differ opinion pl suggest ayurvedic and allopathic remedy.
Apanasana (knees pulled to chest)
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.
Setu bandha Sarvangasana (bridge pose)
Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.
Paschimottanasana (seated dorward bend pose)
Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.
While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.
Marjaryasana and bitilasana (cat and cow)
Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.
Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.
Balasana (child's pose)
Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.
If you want the pose to be a little easier you keep a pillow to rest your head on it.
Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.