Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Kshar Sutra Therapy Treatment
My age is 22. My height is 4'10 only. I just want to increase my height please give me some tips or homeopathic medicines to increase my height in 3 or 4 months. Please please Help.
My cholesterol level is very high. Which food can I eat to reduce cholesterol level. Please tell me.
My left knee is paining. I had a fall frm bike 1.5 years back. Now it pains wen m either sitting on ground or on chair. Wen I straighten it makes take sound. It used to pain alot especially in the evenings. Den I started wid vitamin d3 tablets and its considerably fine. Bt still pains.
Hi I am 20 year old male. I have anxiety problem. I know I have over thinking problem. What should I do to stop over thinking and neglect anxiety for forever.
I'm doing gym daily n trying to eat more food to gain weight 1. Which time n how much time sleeping for me best for me? 2. I sawn in net articles that sleeping with stomach lying position is not good for some reasons BUT, Im more comfortable with that position but with that position and more eating may cause fat belly? please suggest best positions during sleep and time durations?
Hi, I want some help to increase my low bp. I have this problem since last couple of years and now I want a permanent solution.
I have less hair on my face, I want to get thick beard. How it can be possible. Tell some natural n medicinal way to get it.
I have throat pain for more than one week! I took medicines even through pain is getting more! What should I do?
I have an hair fall problem now a day's so much hair is falling so what should I do for my hair so that it does not fall.
I have regular periods and I'm trying from last 6 months to conceive Pls give suitable tips to conceive early.
The muscle you are working during kegels is called the pc muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. Think about when you go pee then someone knocks on the door and you stop the stream of pee that muscle that you contract to stop the flow of urine is the pc muscle. Try flexing it right now.
This is also the muscle you use to hold in a fart. If you haven't found it yet, pretend you are holding in a poop that's the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It's okay if you're squeezing your butt hole (that's part of the pc muscle), but don't squeeze your butt cheeks.
A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time!
A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.
Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others.
Remember to breathe holding your breathe during these will make it more difficult you may get turned on while doing these. That's fine, just go with it! you're only doing 2 things tensing or relaxing those pee-stopping muscles. It's best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don't give up if you don't see results in a day you'll see results within a week!