Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Ishant Walia
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Ishant WaliaYour feedback matters!
I have pain on my right hand shoulder to elbow & also tennis elbow problem for nearly 3 months. I do physiotherapy and at times it aggravates the pain. I cannot sleep on my right side or bring my right hand to my back. Now the pain is radiating towards the neck. Kindly suggest me some way out. Thank you
Meri legs me pain hota h chlne me problem hoti ager me rest kru to problem nahi hoti but continue chlne se kuch dino bhad problem fir se hoti please kuch suggestion di jiye.
Sir My Right Hand wrist pain when I bend downward and see a inflammation when bend downward what the reason sir I want to know please.
I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most frequently I suffers it in the morning. What should I do.
Sir, I am feeling back pain sometimes sometimes. 2 times already shown to doctor but no results. When I am taking medicines in that 2-3 months I m feeling ok. But after that back pain arising. Please suggest.
I am suffering from Knee pain of both the legs. I am not bale to move freely. Its started from 19th of March 2018. Dr. Said it is due to Arthritis. Can you suggest some remedies to cure this problem for ever. Thanks.
I have suffered some backpain above 6 months I'm travelled daily 55 kms in bike so please suggesting some tips and medicine Thanks you.
KNEE PAIN- HOW TO TAKE CARE
Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.
A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.
1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!
2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.
3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.
5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.
6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.
7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity.
8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.
Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.
Wishing you good health,