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Dr. Ishaan

Ayurveda, Delhi

Dr. Ishaan Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ishaan
Dr. Ishaan is an experienced Ayurveda in Gautam Nagar, Delhi. You can visit him/her at Nature Cure & Yoga Wellness in Gautam Nagar, Delhi. Save your time and book an appointment online with Dr. Ishaan on Lybrate.com.

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Nature Cure & Yoga Wellness

#122 b/10, Gautam Nagar, DelhiDelhi Get Directions
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I want to loose fat what should I do. Please suggest any method for this. Thank you.

BHMS
Homeopath, Faridabad
I want to loose fat what should I do. Please suggest any method for this. Thank you.
Hello, Please mention your weight and height for future reference. It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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Sir my gf periods started on 8th of this month and we are interested in physically contact, if I do sex after 20th of this month will cause to any pregnancy. I want safe days according to my gf period to avoid getting pregnant please tell me sir what r the safe days based on 8th date.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Sir my gf periods started on 8th of this month and we are interested in physically contact, if I do sex after 20th of...
You are thinking to do the sex after 20th. I think it is unsafe period. You should do sex before 20th or after 28th to avoid the pregnancy.
1 person found this helpful
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Dear sir, mam My wife has not period (MC) since last 60 days. There is any concerns about it. She is 25 years old. She has three children. Although she has done sterilization also 6 months ago.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear sir, mam
My wife has not period (MC) since last 60 days. There is any concerns about it. She is 25 years old. Sh...
Hello, The menses may have been delayed due to stress in itself. If no chances of pregnancy then she can get an ultrasound pelvis to check for any endometrial cause and then can opt for a withdrawal bleed with progesterones.
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I'm having diabetes for last 12 years and I'm 42 years old, should I shift to human insulin from pills ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm having diabetes for last 12 years and I'm 42 years old, should I shift to human insulin from pills ?
Mr vivek, may I know why you are interested in shifting to insulin injections? usually in t2 dm people shit to insulin when the sugar control is not good with oral anti diabetic drugs. Hence please give details about current fasting, pp sugar levels and hba1c% and your physical activity. If you feel shifting is needed, it can be done any time and will help in better control.
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I am suffering from hypo thyroid and my B12 level is also low. I feel sleepy all the day. What to do doctor? I am consuming thyroxine tablet 50 mg one no daily.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I am suffering from hypo thyroid and my B12 level is also low. I feel sleepy all the day. What to do doctor? I am con...
Hello, it's said that you are suffering from hypothyroidism along with low b12. Please follow few easy tips for the same to help you better. 1. Try to take fresh vegetables and fruits to overcome the vitamins. 2. Take small walk session twice daily for atleast 20 mins. 3. Take proper sleep not more than 8hrs. 4. Keep busy with the work you love. 5. Try homoeopathy. This will not only help you to regain the balance of health but also channelize the flow of energy.
5 people found this helpful
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I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from neck pain and headache when I go to bed for a sleep. It is happening from last 3 days. What shoul...
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. take crocin pain relief one sos if headache and pain is severe. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis
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I am suffering from acne And I have dry skin. Due to acne my face has become very ugly. How to get rid of it permanently?

BHMS, DEMS
Homeopath, Pune
I am suffering from acne And I have dry skin. Due to acne my face has become very ugly. How to get rid of it permanen...
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
1 person found this helpful
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My hair's are falling and also having lot of dandruff. How this can be handled, please guide me.

BHMS
Homeopath, Raebareli
My hair's are falling and also having lot of dandruff. How this can be handled, please guide me.
Please note the following in respect to your queries: hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
3 people found this helpful
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Therapy for Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Therapy for Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis
Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis

- In these conditions, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium.

Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient.

Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility.

Requirement of therapy - 7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
15 people found this helpful

How can we control the cholesterol level to prevent from heart disease? What r the things should be avoided & what should we eat to control cholesterol?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
How can we control the cholesterol level to prevent from heart disease? What r the things should be avoided & what sh...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Fact about your teeth. You should know.

I can't sleep at night I consulted many doctors bt there were no improvement wht should do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I can't sleep at night I consulted many doctors bt there were no improvement wht should do now?
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days
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I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensation, sweaty feeling, felt very much tired that I even couldn't sit and even my face color changes to black for some time. It lasts only for few minutes and after I take rest then I feel normal. I heard it it a common problem. What is the reason for that? Please let me know that and suggest me some natural tips to lessen those symptoms without medication.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensat...
hello, the pain occurs due to certain sustances that are released during the menstruation. yes it is a common problem. you could try hot formentation using a hot water bag. taking warm drinks like tea/coffee/ soup works for some..! try and be fit and active by following a regular exercise pattern..!
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I am having fungal rashes on my buttocks region for 3 years I used medicines like candid but no recovery is happening. Can you help me how to get rid of this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having fungal rashes on my buttocks region for 3 years I used medicines like candid but no recovery is happening...
Home Remedy- Make a oil after boinling neem leaves in mustard oil till all the leaves become black then filter it and apply that oil on affected part Treatement- 1-Take panchnimbadi churna 1-1 tsf with water twice a day. 2-Take pranacharya allergin capsule 1-1 twice a say. 3-Take pranacharya charm vikarasav 2-2 tsf with water twice a day. 4-Apply marichyadi oil on affected part.
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I have a black mark on my face I also use lemon and milk about 1½ month but the marks not rid away so what should I do for it to rid it fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a black mark on my face I also use lemon and milk about 1½ month but the marks not rid away so what should I d...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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I have some kind of" Dark Circles" like the skin under my eyes got Burnt, I have oily skin and I easily get caught by pimples.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have some kind of" Dark Circles" like the skin under my eyes got Burnt, I have oily skin and I easily get caught by...
Dear lybrate user! do not worry about the oily skin 1. Wash your face very regularly with cold water 2. Wash your face minimum 6 times for a day with normal water 3. Avoid eating too much fatty food, deep fried food, oily food, chicken 4. Take more fruits and fresh vegetables 5. Apply cucumber slice on your eyes 6. Have a adequate sleep fro 7 hrs daily to avoid dark circles. 7. Do not injure the pimples it may leave the scar marks. Thank you have a healthy life through homoepathy
2 people found this helpful
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Hi I'm 28 years old man but my height 5ft so please suggest me how to increase my hight.

BHMS
Homeopath, Faridabad
Hi I'm 28 years old man but my height 5ft so please suggest me how to increase my hight.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Sir my face is small and i want to improve it. What should i do for this. My weight is 50 kg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my face is small and i want to improve it. What should i do for this. My weight is 50 kg.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Are you suffering from Backpain ????

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV
Ayurveda, Bangalore
Are you suffering from Backpain ????
Few remedies to keep back pain at bay –

1.Keep yourself warm
Back pain is caused due to vitiated vata and the main quality of vata is that it is cold and so it is necessary to keep yourself warm to prevent this disease.

2.Avoid intake of spicy/chilly food
Another feature of a vitiated vata dosha is dryness. To keep yourself hydrated it is necessary to keep a check on your diet. Chilly or spicy food like green chilies and can have a drying effect on the body which can in turn cause constipation, resulting in back pain.

3.Perform and Practice Padahastasana
Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain as this prevents the restriction of the stool-carrying channels that causes both constipation and lower back pain. Most of the reasons of back pain are not muscular and Padahastasana helps in elimination of the toxins from the body.

4.Oil your body
A vitiated vata causes stress, exertion, depletion and tiredness which in turn cause back pain. Also excess build-up of vata dosha leads to early ageing, and pain in various parts of the body. So to keep yourself young, supple and warm it is necessary that you oil your body daily before a warm shower. This will not just reduce pain in your back but will also slow your ageing process and make your skin healthy and strong.

5.Drink Ajwain (Bishop’s weed seed) tea
Ajwain seeds are highly beneficial for reducing and preventing pain in the back, as well as checking constipation. This can be included in the diet of a person not suffering from heat-related diseases. This is especially good to be consumed during the time of periods by women. Ajwain seeds can be boiled in water and consumed as a decoction. It is an instant pain reliever.
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