Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ishaan

Ayurveda, Delhi

Dr. Ishaan Ayurveda, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ishaan
Dr. Ishaan is an experienced Ayurveda in Gautam Nagar, Delhi. You can visit him/her at Nature Cure & Yoga Wellness in Gautam Nagar, Delhi. Save your time and book an appointment online with Dr. Ishaan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Nature Cure & Yoga Wellness

#122 b/10, Gautam Nagar, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Ishaan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Ways to Treat Insomnia

MBBS, MD - Psychiatry
Sexologist, Mumbai
Ways to Treat Insomnia

Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.

Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.

Here are the various ways to treat insomnia:

Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly. 

  1. Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
  2. Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
  3. Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
  4. Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.

Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.

The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.

5163 people found this helpful

I am 18 years old male and I worry about my skin on my face there is a big and small pimples are formed and that pimples are not at all going so wat can I do to cure this so please help me doctor give me a 100 percent working tube which can clear my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 years old male and I worry about my skin on my face there is a big and small pimples are formed and that pimp...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
Submit FeedbackFeedback

Just I sucked a sex worker breasts, but I had rashes on my lower lip, after sex I touched the used condom, did I get hiv by doing oral Sex.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Just I sucked a sex worker breasts, but I had rashes on my lower lip, after sex I touched the used condom, did I get ...
Hello- If the sex worker was HIV infected and had any open wound around her nipples and you also have any mouth ulcer in your oral cavity, thn you can get HIV too. Absence of any one of the above factor can save you from HIV or any other STD.
Submit FeedbackFeedback

Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.
Dear lybrate-user. Both are not exactly related to each other. But thrice a week masturbation is harmful for the body.
3 people found this helpful
Submit FeedbackFeedback

sometimes when I masturbate after I feel pain below my abdomen today I did it I feel hot in my body someone says because I think a lot that's why it's true I think a lot could this be anxiety?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
sometimes when I masturbate after I feel pain below my abdomen today I did it I feel hot in my body someone says beca...
Thinking a lot for no apparent reasons can be a part of anxiety. It's like worrying about everything.
Submit FeedbackFeedback

I found my triglycerides level is 209, in april 2016, and fatty liver grade 1. What should I follow? Is any criticality issue?

MS - General Surgery, MBBS
General Surgeon, Delhi
I found my triglycerides level is 209, in april 2016, and fatty liver grade 1. What should I follow? Is any criticali...
You should reduce fatty diet and exercise regularly.This is main treatment for you.No medication is required for high triglyceride.
Submit FeedbackFeedback

I work in nightshift and sometimes I cant sleep well. I do take sleeping pills sometime. I want to avoid pills and get sleep in natural way.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I work in nightshift and sometimes I cant sleep well. I do take sleeping pills sometime. I want to avoid pills and ge...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati wth warm water two times a day.... Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
Submit FeedbackFeedback

Vaginismus - Make Sex Less Painful For Your Lady!

MD-Pharmacology, MBBS
Sexologist, Delhi
Vaginismus - Make Sex Less Painful For Your Lady!

Sexual intercourse for humans is not only a reproductive act, but is also considered to be an emotional and pleasurable act. However, statistics report that almost 30% of the women experience pain during intercourse also known as vaginismus. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.

Vaginismus / Painful intercourse could be a regular occurrence, or a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness, yeast infection, bacterial vaginiosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain/ discomfort, but the existence of certain conditions that can be treated by a medical practitioner. 

Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:

  1. Vaginal dryness- Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short-lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.

  2. Improper vaginal expansion- The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.

  3. Vaginal itching caused by infection- Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.

  4. Emotional issues including fear of sex, marital issues/ disputes, etc are also leading cause of painful sex

Treatment:

However, symptoms vary from the common ones mentioned above, it is always advisable to consult a experienced doctor including a gynecologist, sexologist or sexual counselor.

Role of sexual counselor is very important, as he she can offer Sex therapy in the form of counseling, brief psychoanalysis, or behavioural therapy .This can help to address any underlying psychological issues, such as fear or anxiety, tackle any irrational beliefs that you have about sex, educate you about sex.

Also some special techniques can be taught eventually stop your vagina closing involuntarily, such as using vaginal trainers and pelvic floor exercises

If you wish to discuss about this problem, you can consult a doctor and ask a question.


 

7039 people found this helpful

I am 30 years old I am suffering from obesity so please tell some solution for obesity and tell me that I have which food and drinks that I reduces my weight please help me. Now my weight is 95 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years old I am suffering from obesity so please tell some solution for obesity and tell me that I have which ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
Submit FeedbackFeedback

I am gaining so much weight by which I can't do my task and now I am so much heavy trough which I can't even walk.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am gaining so much weight by which I can't do my task and now I am so much heavy trough which I can't even walk.
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
Submit FeedbackFeedback

I'm 31 years old. I have cracks in my hand for last 3 weeks. What can I do to heal it? please suggest me. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm 31 years old. I have cracks in my hand for last 3 weeks. What can I do to heal it? please suggest me. Thanks.
Barberis aristata, Rubia cordifolia, curcumin powder, 'Varanyadi gana' herbs powder in suitable media such as beewax, may be applied after washing hands with Neem water. Some Ayurvedic Oil is also advised to heal rapidly. 'raktashodhak' oral med are also given. If you need, pl send image of hands.
Submit FeedbackFeedback

Certified Implantologist, BDS
Dentist, Jaipur
Ignoring health is ignoring life.
4 people found this helpful

Mild testicular pain from a month. Got my sonography done everything is fine with it. Can it be a std and how can I detect it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Mild testicular pain from a month.
Got my sonography done everything is fine with it.
Can it be a std and how can I d...
Hello- As sonography reports are normal, the testicular pain might be due to over exhaustion. Due to over masturbation without rest testicles might have been cramping for the proper nourishment.
Submit FeedbackFeedback

Last night when I slept everything is fine but when I wake up I found that from my left eye I can't see clearly whereas right is completely okay I washed it but nothing happened I used eye tone drops but still nothing happens. What is this and what will I do?

MD PHYSICIAN
General Physician, Delhi
Last night when I slept everything is fine but when I wake up I found that from my left eye I can't see clearly where...
Consult an eye specialist to get yourself checked for infections, or refractive errors. Wash your eyes with cold water, do not splash water in your eyes. Just take some water in your palm and immerse your eyes in them and rotate your eyeballs. Practice it twice or often as possible. Do not use medications by yourself.
2 people found this helpful
Submit FeedbackFeedback

I'm 21 years old. Don't have proper menstruation cycle. Gap of 4-6 months is there. I usually have pains in my back and legs, same as I have it on my periods. Ultrasound and blood tests are done. All reports are normal. What I should do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm 21 years old. Don't have proper menstruation cycle. Gap of 4-6 months is there. I usually have pains in my back a...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Submit FeedbackFeedback

I am 42 years lady I don't want to live I hate my life not interested to live & work.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Madam, what made you to come to this conclusion. See there are problems and there are solutions for it also. And taking your life will not solve any problem. Immediatly see a psychiatrist or any healthcare worker.
1 person found this helpful
Submit FeedbackFeedback

She hasn't got her period since last two months. We are planning to have child but not now. Is this the indication that she is pregnant. What should I do.

BHMS
Homeopath, Chennai
She hasn't got her period since last two months. We are planning to have child but not now. Is this the indication th...
Quiet possible. Immediately both of you go and visit a gynaecologist & have a sonography done. These events happen in life with gods grace & dnt come frequently. If she is pregnant I advice you continue it. Take care.
Submit FeedbackFeedback

I am a diabetic patient kindly suggest me about the diet to be taken or prohibited.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a diabetic patient kindly suggest me about the diet to be taken or prohibited.
Basically low calorie, low carbohydrate, low sweets and oils. Send me your reports privately for personal guidance. Take care.
Submit FeedbackFeedback

Mera face kafi dull rehta h glow v ni rha please suggest me jis se mere face ka glow wapas aa jaye.

MD, DYA, PGDCR
Ayurveda, Nashik
Mera face kafi dull rehta h glow v ni rha please suggest me jis se mere face ka glow wapas aa jaye.
Dear lybrate-user face dull/ glow nahi rehneke primary reasons hai. Stress, negative vibes, late nights, intake of salty and sour food in more quantity, less hydration of skin. So kindly avoid these factors. Any skin disease increases coz of stress. Meditate and do Pranayaam in open air. Work on your problem but don't think bout it much. Apply kumkumadi tail (kerala pharmacy) to d face daily twice. Internally take 1 tsf liquorice (mulethi) powder with 1 tsf ghee + warm milk at bed time. Every morning apply dudh malai + haldi as a scrub to d face. For more specific details consult personally on Lybrate. All d best. Your health is our priority.
Submit FeedbackFeedback

Dear doctor I kamal asnani I have pimples on my neck and face I had visited doctor 6 months ago it had gone but again it has come.

BHMS
Homeopath,
Dear doctor I kamal asnani I have pimples on my neck and face I had visited doctor 6 months ago it had gone but again...
Wash 3-4 times wid water. Use fruit pack 1 pc carrot, 1 pc tomato, 1 pc apple grind it mixd wid honey and few drops of lemon. Treat by homoeopathy. You can contact me in private conversation.
Submit FeedbackFeedback
View All Feed