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Dr. Isha Sharma

Ayurveda, Delhi

Dr. Isha Sharma Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Isha Sharma
Dr. Isha Sharma is a popular Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Isha Sharma at Amrita Ayurveda in Bapa Nagar, Delhi. Book an appointment online with Dr. Isha Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 2, Aurobindo Marg, Lodhi Road, DelhiDelhi Get Directions
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I am 22 year old. And 178 cm. Bt I have only 52 kg. What should I do to increase my weight within 1 month. I do eat lot of food. If I am lean because of my legacy can I treat it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old. And 178 cm. Bt I have only 52 kg. What should I do to increase my weight within 1 month. I do eat l...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Type 1: This type of Diabetes is caused due to autoimmune disease / viral infection . In simple words the immune system destroys the insulin producing cells of the pancreas
Type 2: This is generally due to hereditary cause. The pancreas produces insulin but it is not sufficient for the body. It is common for patients with this type of Disease to the overweight
Other causes:
Drugs , Pregnancy can also cause diabetes , which can temporary in nature , diabetes seen during pregnancy is called as Gestational Diabetes.
4 people found this helpful

Hello doctor. I am doing gym from last one month. From last one week, I feel small pain sometimes in my testis. Also they are looking bigger than usual and looking very down in position. Is there any possibilities of water in them. What should I do?

M.D. (Ayurveda )
Ayurveda, Patiala
Hello doctor. I am doing gym from last one month. From last one week, I feel small pain sometimes in my testis. Also ...
better wait and watch. Take gokshura powder, 1 tsf in half a glass of warm milk, twice a day, 1 hr after milk. good luck. Continue for 1 month.
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My daughter age 12 she is suffering for asthma Ashtama since 10 years. And I approached to Swasa Hospital, Hyderabad. But not quirify.

BHMS, MD Medicine
Homeopath, Chennai
Asthma can be well treated and frequency of suffering surely decrease by homoeopathy, diet and regimen.
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My wife's period got missed this month. Today morning she came across know that she is pregnant. We both don't want a baby in a current situation as we are not ready to take chances because of financial situations we are going through. How can we avoid this pregnancy? Please help me.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
My wife's period got missed this month. Today morning she came across know that she is pregnant. We both don't want a...
First you must confirm the pregnancy with a sonography and then you can have choice of medical pills or surgical mtp depending on the report. If indicated, medical pills can help with a success of 90-95%, or if you want then surgical mtp can be done.
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Hi I am 49 years old, I take alcohol since last 12 years,(2 pegs daily) my body is very week, I cant take food properly, just some. All days I feel without energy, I cant physically work at least 5 to 10 minutes, I feel slow chakkar, I feel lay down lazy.

D.P.M, MBBS
Psychiatrist, Nagpur
Stop alcohol, abstain from alcohol, these are all symptoms of alcohol dependence, with deficiency of vit b12 and other vital nutrients
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I am suffering from Headache and fever since 10 days. What to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from Headache and fever since 10 days. What to do? Please help me.
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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Hello sir, i am suffering from severe migration headache I have used lot of medicine but no use what was the reason? So please show me a right path for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-16 drops (Dr Reckeweg)Drink 20 drops in 20 ml fresh water 3 times daily. MIG AID ( Bakson) Chew 1 tab twice daily Daily 30 min BRAMARI PRNAYAM Early morning
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I suffered from back pain and hair fail since last two days what should I do please suggest me something.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I suffered from back pain and hair fail since last two days what should I do please suggest me something.
back pain - Mam, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\ HAIR FALL - Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I am continuously loss my hair due to some reason which I don't know, please suggest some solution.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am continuously loss my hair due to some reason which I don't know, please suggest some solution.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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How can I make my physic good and loose my weight and make it fit and strong and healthy and which food should I eat?

Vaidya Visharad
Ayurveda, Narnaul
How can I make my physic good and loose my weight and make it fit and strong and healthy and which food should I eat?
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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I am 28 years old my weight continuously rises I used so many techniques to reduce bt all wasteless please give me any solution.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 28 years old my weight continuously rises I used so many techniques to reduce bt all wasteless please give me an...
Hi You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I am suffering from a day to how to loose a weight I dnt thik to I am not losing my weight.

BAMS
Ayurveda, Ambala
I am suffering from a day to how to loose a weight I dnt thik to I am not losing my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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How to treat hair fall as it is due to scalp acne? please suggest me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to treat hair fall as it is due to scalp acne? please suggest me.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair.
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I am 22 years old. My height is 5'2" and weight is just 40 kgs. I want to increase my weight as I look too skinny. What should I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years old. My height is 5'2" and weight is just 40 kgs. I want to increase my weight as I look too skinny. Wh...
Gaining Weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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Hello Doctor, My period is due today or tomorrow. I have had period symptoms from last 2 days and today morning I found brownish discharge on tissue while wiping. However I don't have cramps now. But period has still not shown. Still brownish discharge. Will I get my period? Also we have been sexually active and trying to conceive. Anything to worry?

BHMS
Homeopath, Delhi
Hello Doctor,
My period is due today or tomorrow. I have had period symptoms from last 2 days and today morning I fou...
If you have some doubt for pregnancy after unprotected Sexual intercourse then do urine pregnancy test done. May be bleeding due to implantation If test will negative then don't worry about pregnancy and wait for 2 or 3 days for regular cycle.
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Dear doctors. I am 25 years old with a fairly active lifestyle. I think most of my health problems are because of improper diet. Can you please suggest me a detailed proper diet that will keep me fit and help me lose weight as well. And I would like to know what is ketosis diet. What type of food it includes.

MBBS
General Physician, Mumbai
Dear doctors. I am 25 years old with a fairly active lifestyle.
I think most of my health problems are because of imp...
best diet is fruits and vegetables as your Daily eating habits and drink cow's milk in the night everyday before going to sleep, do not think about different types of diets but simply follow the rule of fruits vegetables and milk as I have mentioned
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Suffering from both jaw pain and too much sensation in all the teeth. There is no cavity.

BDS, MDS Prosthodontics
Dentist, Mumbai
If you have generalized sensitivity then you need a desensitizing toothpaste like Sesodyne or Colgate prorelief with a soft brush. Kindly visit the dentist to evaluate exact cause of pain.
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Is there any treatment in Homeopathy for Hair Loss and to regrow lost hair. My age is 19.5 Yrs

Homeopath, Belgaum
Yes surely. There are various factors contributing to young age hairloss. At your age it should not be a problem to cure. If you provide sufficient details we could start right away. Just keep away from off the counter hair products which do more damage than any good to your hair Regards
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I am a 28 year old male and have backache for last 2 months. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 28 year old male and have backache for last 2 months. so, what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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