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Dr. Isha Sharma

Ayurveda, Delhi

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Dr. Isha Sharma Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Isha Sharma
Dr. Isha Sharma is a popular Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Isha Sharma at Amrita Ayurveda in Bapa Nagar, Delhi. Book an appointment online with Dr. Isha Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amrita Ayurveda

No 2, Aurobindo Marg, Lodhi Road, DelhiDelhi Get Directions
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My girlfriend's under eyes are getting darker by time. Can you please suggest me some ideas to get rid of this?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My girlfriend's under eyes are getting darker by time. Can you please suggest me some ideas to get rid of this?
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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Except exercise what diet should I follow so that I can lose my weight and excess fat from my body?

MSc
Dietitian/Nutritionist, Hyderabad
Except exercise what diet should I follow so that I can lose my weight and excess fat from my body?
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
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Chest pain. The first thing you may think of is heart attack. Certainly chest pain is not something to ignore. But you should know that it has many possible causes.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
Chest pain. The first thing you may think of is heart attack. Certainly chest pain is not something to ignore. But yo...
Dear Lybrateuser, There are many causes of chest pain like acidity, chest infection etc to be decided by the doctor but a sudden stabbing pain which had not occured earlier should be treated as emergency.
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Best Free tip to have healthy teeth

MDS - Orthodontics
Dentist, Belgaum
Best Free tip to have healthy teeth
Every time a liquid or solid goes in your mouth, rinse well with water, brush twice. After breakfast and after dinner. Train kids in the same way. Infected teeth ruin the whole body and your looks as well, give top priority and live healthy by using these free tips.

I am losing hair problems from this age and I tried so many shampoos and medince but has to be done what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am losing hair problems from this age and I tried so many shampoos and medince but has to be done what can I do?
The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: •Family history (heredity) •Hormonal changes •Medical conditions •Medication. Excessive Masturbation Myself is a homoeopath and in my 20 years of homoeopathic practise, I have come across such cases of thinning of hairs at your age and in 60% cases of your age, the cause is the same and that is excessive Masturbation or sexual excesses.--------------Because years of excessive masturbation result will result in an enormous Di-Hydro- Testosterone (DHT) buildup that damages hair follicles and their roots, DHT will start to----------------- •Attack hair follicles------------- •Interfere with nutritional supplies of hair roots------------- •Stimulate the sebaceious gland for an oily scalp-------------- •Trigger a production of cortisol, which induces high levels of prolactin and reduces DHEA, HGH and testosterone production----------------Consult me if your problem is also the same--------------
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Boost Your Immunity With These Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Boost Your Immunity With These Ayurvedic Remedies!

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases. If you wish to discuss about any specific problem, you can consult an ayurveda.
6015 people found this helpful

I didn't loose my weight post maternity. What to do for that still im on mother feeding. My baby is 1 years old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I didn't loose my weight post maternity. What to do for that still im on mother feeding. My baby is 1 years old.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
17 people found this helpful
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I've got hairloss problem from 3 year. Now my age is 22 and I've lost my 30% to 40% hair. What's your suggest to me for my hair regrow. Should I transplant new hair?

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I've got hairloss problem from 3 year.  Now my age is 22 and I've lost my 30% to 40% hair.  What's your suggest to me...
Drink a coconut water everyday. Eat 5 soaked almond and fenugreek seeds every morning. Wash your hair 3 times a week. Do oil massage at night prior to hair wash.
5 people found this helpful
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I have some basic problem in my stomach how can I cuer its too much irritating for me.

PDDM, MHA, MBBS
General Physician, Nashik
I have some basic problem in my stomach how can I cuer its too much irritating for me.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
7 people found this helpful
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I am 22 yr girl. I am having dark circles around eyes. I have consulted with dermatologist she told its from allergy. I used many gel and creams. M fed up. My marriage is nearby please help me to get rid of my dark circles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 yr girl. I am having dark circles around eyes. I have consulted with dermatologist she told its from allergy....
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of Thyroid. Pls help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason?
2. What are the symptoms of Thyroid. Pls help?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I have kind of hard skin on my toes, it keeps coming back, what should I do, it forms a kind of lump and is present on the side of the big toe.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have kind of hard skin on my toes, it keeps coming back, what should I do, it forms a kind of lump and is present o...
Try to wear loose shoes. It could be corns. You can consult Homeopathy doctor. They have meds for this.
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help. Me.

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I've insomnia from past few months. I can't sleep for many days in spite of taking sleeping pills. Please recommend me a good remedy which is in effect when put to proper use. Thank you.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I've insomnia from past few months. I can't sleep for many days in spite of taking sleeping pills. Please recommend m...
sir in addition to sleeping pills start mind relaxation techaniques like meditation.start ur preparation for sleep early. avoid smoke tea coffee after 7pm .take hot water bath before sleep if not possible wash ur feet with warm water.drink warm milk.dont watch tv in evening hrs.try reading a good book. and give u a positive thought dat u r going to have a good sleep today.avoid lights in ur room. dont use mobile and net at night. good luck
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Hi am 23 year female. I have so many pimples and black heads on my face and my skin is oily. Please suggest me any natural remedy. Thank you.

BHMS
Homeopath, Sindhudurg
Hi am 23 year female. I have so many pimples and black heads on my face and my skin is oily. Please suggest me any na...
Apply tomatoes to remove blackheads overnight from nose and face Here is the procedure you can follow with tomatoes: The antiseptic properties in the tomato are effective and help in de-clogging your pores to get rid of blackheads. Mesh the tomato and use its juice and peel as a facial treatment to remove blackheads. You have to concentrate on the areas (Nose & Face) where the blackheads are found the most. If possible, let it stay on your face for 2-3 hours. This tomato treatment will dry up blackheads completely. This will make blackheads naturally fall off from the skin surface.
15 people found this helpful
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I have been loosing weight since months, rather I would say my body is shrinking. What can be the reason? also I am on neuro medicines, can that be the reason?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You must have to go for herbal medicine. Tell your neuro problem in details with reports. and medicines you are taking.
1 person found this helpful
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Hi, First of all thanks for your quick suggestions for my recent post. Can anyone suggest me which type of food gives high protein and calorie for diet? In order to increase weight. Even I'm having good fitness and going to gym regularly my weight is not increasing . Can you give any suggestions for this? Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hi,
First of all thanks for your quick suggestions for my recent post.
Can anyone suggest me which type of food gives...
Hi lybrate-user rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
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I am venki. Age 26. My weight is 50kg. What is the correct weight for my age? How can I increase it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am venki. Age 26. My weight is 50kg.
What is the correct weight for my age?
How can I increase it?
Weight is not dependent on your age. It depends on your height. In your case (for 5 ft 5 inches height) you should be about 55 - 60 kgs. For that the first step is to work out. 45 minutes of either yoga or gym or cycling is recommended. Include plenty of proteins in your daily diet like - eggs, soya, pulses, sprouts, milk, panneer etc.
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I have eczema on my both legs n constantly get itching Daily for that m using dipsalic tube cream on it from very long time Now Its not much itching But black marks are there Hiow can it be removed And m still using dipsalic cream If I not Use Daily again eczema come out on legs What is the permanent treatment for it to be removed permanently.

BHMS
Homeopath, Faridabad
I have eczema on my both legs n constantly get itching
Daily for that m using dipsalic tube cream on it from very lon...
Hello , Eczema is an inflammatory skin disease which is characterised by redness of skin with eruptions of various types like papules, vesicles or pustules and intense itching. In longstanding cases, there is thickening, cracking and crusting of skin. Eczema can either be dry or weeping with the presence of discharge. Homeopathic remedies for Eczema can effectively and naturally treat Eczema as they are made of natural substances and have zero side effects. Your complete symptom picture is required for the prescription of proper medicines.So share more symptoms. now you can take azadirachta 1X , 2 tabs twice daily. Take care
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Hello doctor. I am 26 years old. Due to hair fall problem am using minoxidil and a tablet which contains boitin. Its been two years since am on them. My hair has started thinning again and want to try out finestride. Please advice and the amount of dose I must take.

Advanced Aesthetics
Ayurveda, Gulbarga
You start finesteride 1 mg daily and you apply minoxidil send me how much that percentage and continue biotin also its help grow the hair and send me your hair pic.
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