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Dr. Isha Sharma

Ayurveda, Delhi

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Dr. Isha Sharma Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Isha Sharma
Dr. Isha Sharma is a popular Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Isha Sharma at Amrita Ayurveda in Bapa Nagar, Delhi. Book an appointment online with Dr. Isha Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amrita Ayurveda

No 2, Aurobindo Marg, Lodhi Road, DelhiDelhi Get Directions
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I am 30 weeks pregnant. My fetus position is not normal, head is upward. Please guide me with exercise and other tips for natural position of fetus.

Aayurvedacharya
Ayurveda, Jalna
In ayurveda" garbha - sanskar theropy" is very effective this is an ancient theropy, result 100% for baby & mother both its happens only in ayurveda please consult privately
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I am 31 yo weighed 98 kgs I have sedentary lifestyle. I haven't going to gym or jog since long back which resulted in excessive weigh gain and low libido. In between I was also facing enormous Stress and Depression. Which leads me to more inactive lifestyle. 4 years back I was weighed same but was very active with good physique. Now I wanna get rid of it. Could you please suggest me the diet for weight loss.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am 31 yo weighed 98 kgs I have sedentary lifestyle. I haven't going to gym or jog since long back which resulted in...
your Problem Obesity Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc 2.Proper Exercise- e.g.Running, Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. No side effects. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead. GOD BLESS U. Regards
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I am 23 sometimes I feel too much sleepy and don't want to study. I have 8 mg hb. I have knees pain from last 2 years due to chickengunia. I have hair fall and dry hairs. I want to get the tips how to remain healthy throughout.

MD - Homeopathy, BHMS
Homeopath, Pune
I am 23 sometimes I feel too much sleepy and don't want to study. I have 8 mg hb. I have knees pain from last 2 years...
All your symptoms are related to your Anemia. Include Dates, Jaggery, Green leafy vegetables, Chicken liver, Fish, Chikpea in your diet. For medication Consult online in private.
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Hi. I missed my periods today is 4th day. I test with kit got negative. No pregnancy symptoms. How long need to wait?

MD- Ayurveda
Ayurveda, Ujjain
Hi. I missed my periods today is 4th day. I test with kit got negative. No pregnancy symptoms. How long need to wait?
Dear lybrate-user ji, Some times periods delayed without any obvious causes. To regulate it use- RAJAPRAVARTANI BATI 2-2-2 + Sy Eve-care 15 ml, three times a day, it will regulate your menses & good for general fitness.
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Hi, I'm Dhanraj, My Mother is 46 years old lady, Check up suggests that her Vitamin D level is - 22.60 ng/ml and B-12 is 209.0 pg/ml. ECG report says, her heart rate is - 61. CBC suggests everything fine. She often has high blood pressure problem, since my father died a year ago. Should she take vitamin supplements? Which medicine for Blood pressure will be great?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I'm Dhanraj, My Mother is 46 years old lady, Check up suggests that her Vitamin D level is - 22.60 ng/ml and B-12...
Homoeopathic medicine------------------- vitamin-d plus (bakson) chew 1 tab daily for 3 months----------------- calc-phos 6x (bakson) chew 6 tabs twice daily-------------------- bee-pee-aid- plus (bakson) drink 20 drops in 20 ml fresh water twice daily--------------------------------- tonicard drops (sbl) drink 20 drops in 20 ml fresh water once daily ----------------- drink 2 glass milk daily--------------- a 30 minutes sun bath is a must during the day--------------------- report after 3 months with latest blood vitamin-d reports---------
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My gf and I tried sex for the 1st time when I try to insert it into her vagina I can't make it because she was in so much pain I try for 2-3 times using Condom I didn't even ejaculate is there any fear of her pregnancy from this? We tried at 20th Oct After 10 days later she gets her period? On 30th Nov but after a 40 days still she cannot gets her period and she has irregular periods some time she misses whole month what to do And Please advise.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hello I understand your problem even if you have used condoms chances of she becoming pregnant is there but don't panic take a pregnancy test kit n check with her early morning first urine. If you have any doubts or if you feel like discussing anything with me you can text any tym.
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My age 31diabetic, blod passer ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age 31diabetic, blod passer  ad cholesterol wet-69kg, hit-5.2'i want to a diet chat.
To help manage your diabetes, your meals need to be: • Regular and spread evenly throughout the day • Lower in fat, particularly saturated fat • If you take insulin or diabetes tablets, you may need to have between meal snacks Matching the amount of food you eat with the amount you burn up each day is important. Not putting too much fuel in your body (keeping food intake to moderate serves) is vital to getting the right balance. Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats (cholesterol and triglycerides) and maintain a healthy weight. . It is important to recognise that one diet does not fit everyone with diabetes. So my slogan for all diabetics is 'One Diet does Not Fit All'. So every individual diabetic should consult a dietician to plan a way according to individual body,tastes and requirements.Only then can you control your blood sugar levels. Fat Fats have the highest energy (kilocalorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health. Saturated fat It is important to limit saturated fat because it raises your LDL (‘bad’) cholesterol levels. Saturated fat is found in animal foods like fatty meat, milk, butter and cheese. Vegetable fats that are saturated include palm oil (found in solid cooking fats, snack foods or convenience foods) and coconut products such as copha, coconut milk or cream. To reduce saturated fat: • Choose reduced or low-fat milk, yoghurt, ice-cream and custard • Choose lean meat and trim any fat off before cooking • Remove the skin from chicken (where possible, before cooking) • Avoid using butter, cream, sour cream, coconut milk, coconut cream and hard cooking margarines • Limit the amount of cheese you eat and try reduced-fat and low-fat varieties • Limit pastries, cakes, puddings, chocolate and cream biscuits to special occasions • Limit pre-packaged biscuits, packet snacks, cakes, frozen and convenience meals • Limit the use of processed deli meats ( chicken loaf, salami etc) and sausages • Avoid fried takeaway foods such as chips, fried chicken and battered fish and choose BBQ chicken (without the skin) and grilled fish instead • Avoid pies, sausage rolls and pastries • Rather than creamy sauces or dressings, choose those that are based on tomato, soy or other low fat ingredients. As some tomato and soy sauces can be high in salt, choose low-salt varieties or make them yourself without any added salt. • Limit creamy style soups. Polyunsaturated & monounsaturated fats Eating small amounts of polyunsaturated and monounsaturated fats can help ensure you get the essential fatty acids and vitamins your body needs. Polyunsaturated fats include: • Polyunsaturated margarines (check the label for the word ‘polyunsaturated’) • Sunflower, safflower, soybean, corn, cottonseed, grapeseed and sesame oils • The fat found in oily fish such as herring, mackerel, sardine, salmon and tuna. Monounsaturated fats include: • Canola® and olive oils • Some margarines • Avocado. Seeds, nuts, nut spreads and peanut oil contain a combination of polyunsaturated and monounsaturated fat. Ideas for enjoying healthy fats • Stir-fry meat and vegetables in a little canola® oil (or oil spray) with garlic or chilli • Dress a salad or steamed vegetables with a little olive oil and lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Use linseed bread and spread a little canola margarine • Snack on a handful of unsalted nuts, or add some to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat more fish (at least three times a week) because it contains a special type of fat (omega-3) that is good for your heart. • Do more dry roasting, grilling, microwaving and stir-frying in a non-stick pan • Avoid deep fried, battered and crumbed foods Carbohydrate I recommend to eat a moderate amount of carbohydrates for all Diabetics means, on a plate, approx, 1/4 of the plate should be carbohydrate foods. Carbohydrate foods are the best energy source for your body. When they are digested they break down to form glucose in the bloodstream. Insulin takes the glucose out of the blood and deposits it into the muscles, liver and other cells in the body where it is used to provide energy. A regular carbohydrate intake is required to provide our body and brain with instant energy. Most foods contain carbohydrate and also provide us with fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. If you eat regular meals and spread your carbohydrate foods evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood glucose levels. If you take insulin or diabetes tablets, you may need to have between meal snacks. Discuss this with your doctor or dietician. All carbohydrate foods are digested to produce glucose but they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how a carbohydrate containing food affects blood glucose levels. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating. The best combination is to eat moderate amounts of carbohydrate and include high fibre foods that also have a low GI. Sugar A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis. Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre. Alternative sweeteners The use of intense sweeteners by people with diabetes is preferable to use of natural sugars. Protein Choose protein foods that are also low in fat. This will help to reduce the amount of saturated fat you eat. Protein foods include lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu and pulses (dried beans and lentils). Herbs, condiments & drinks You can use these following foods nd add flavour and variety to your meals. • Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings. • Products labelled ‘low calorie’ (e.g. low calorie/diet soft drinks, low calorie jelly). • Tea, coffee, herbal tea, water, soda water, plain mineral water. • Limit your alcohol intake if you choose to drink
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I've got plantar wart under my leg. Can I apply water on it, like while taking bath?

MD - Dermatology, Venereology & Leprosy
Dermatologist, Bhubaneswar
I've got plantar wart under my leg. Can I apply water on it, like while taking bath?
Hello Suman Yes you can apply water on it. But there is always a chance of someone getting infected with that. Kindly avoid using public pools for the same reason. Get it removed / treated. Take Care
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I sleep for at least 10 hrs but still I don't feel fresh. Even after sleeping for such a long tym. I feel sleepy.

MBBS
General Physician, Cuttack
I sleep for at least 10 hrs but still I don't feel fresh. Even after sleeping for such a long tym. I feel sleepy.
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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Hi I'm 38 years old female. Does summer causes hair fall. Can sweat in the scalp causes hair fall.

BHMS
Homeopath, Kolkata
Hi I'm 38 years old female. Does summer causes hair fall. Can sweat in the scalp causes hair fall.
Yes it can. Please cover your hairs when you go out in this summer. Also check if the scalp dryness is leading to dandruff - if so that needs to be treated.
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