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Dr. Isha Sharma

Ayurveda, Delhi

at clinic
Dr. Isha Sharma Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Isha Sharma
Dr. Isha Sharma is a popular Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Isha Sharma at Amrita Ayurveda in Bapa Nagar, Delhi. Book an appointment online with Dr. Isha Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 2, Aurobindo Marg, Lodhi Road, DelhiDelhi Get Directions
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I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013. Cervical pain is also started. It restrict my moment and activities. Can you suggest Medicine. I am on physio, yoga and focusing on weigh loss. But I need Medicine so I can stand up, sit down well when work.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013.
Cervical pain is also st...
You had relief with one epidural injection for long time. You should again go for another epidural injection, it will benefit you in following ways: 1. Give you good pain relief without side effect of painkillers. In a year, maximum 3 epidural injections can be taken. 2. With good pain relief you can easily carry out physiotherapy and exercises for rehabilitation. 3. Inflammation associated with disc bulge will decrease and you will avoid surgery. For further details you can read my health tip on sciatica. For further queries consult again.

Hi Doctor (s) my mouth smells every time even I brush my teeth in night and eats tulsi daily but still my teeth smells please suggest me something I feel very bad when I talks to someone.

BDS
Dentist
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Hi Doctor (s) my mouth smells every time even I brush my teeth in night and eats tulsi daily but still my teeth smell...
There might be calculus deposit on th teeth and you have to get cleaning done by a dentist only than it wil be clean without bad breath.

I have three young nephews with painful back problems. Two are mechanics and one a concreter. They have seen chiropractors without success. Where should they go and what should they do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I have three young nephews with painful back problems. Two are mechanics and one a concreter. They have seen chiropra...
What treatment have they undergone? As per their progression and age its most likely mechanical back pain. Do they have other symptoms like leg pain? Tingling or numbness in legs?They should avoid lifting heavy weights, avoid bending. You can consult a pain specialist in your locality or city.

I am 23 years old and my problem is that I am fat and become more fat if I eat so much and also if I not eat so much then also my body becoming fat so what I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 23 years old and my problem is that I am fat and become more fat if I eat so much and also if I not eat so much ...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.

I have lose motion since 3 days. I don't know why it happen in every 15-20 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner. Avoid spicy food. Fermented and junk food. Avoid alcohol consumption. Tea and coffee. Take fresh butter milk empty stomach.

My tooth is yellow not clean please give me idea how can I clean my tooth. Give me any tooth paste name. Thank you.

BDS
Dentist
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My tooth is yellow not clean please give me idea how can I clean my tooth. Give me any tooth paste name. Thank you.
For yellow teeth....you can get teeth bleaching done...at the dentist.. oral b is a good paste for general health of the teeth...and for cleaning you can get teeth cleaning done at the dentist...

I am feeling sick from last few days. My throat is always chocked. I have used some home method. I gargle with salt water but of no use.

BHMS
Homeopath
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I am feeling sick from last few days. My throat is always chocked. I have used some home method. I gargle with salt w...
Hello, take hepar sulph 30, 3 drops, twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take alpha coff, 2 tsf with warm water, twice daily. Take phytolaca decandra q, 10 drops in 100 ml warm water and do gargles twice a day. Revert after 5 days.

I have fever for two days

MD - Internal Medicine, MBBS
Endocrinologist
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I have fever for two days
you are taking lamino diaysis bix, donice.. sir first go for test cbc, urine rm, till then you can take tab. combiflaim sos. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever.

How to reduce weight within 7 days please suggest some diet chart or exercises which I can do ?

M.sc Food & Nutrition
Dietitian/Nutritionist
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How to reduce weight within 7 days please suggest some diet chart or exercises which I can do ?
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

Around my eyes the skin skin become lite black and other full face is white How to clear tat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Around my eyes the skin skin become lite black and other full face is white How to clear tat.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.

My hairs are white and hard. How can I get smooth and silky hair and make it black. Please help.

BHMS
Homeopath
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My hairs are white and hard. How can I get smooth and silky hair and make it black. Please help.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily ? all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.

I'm 22 female. Suffering from lot of depression and I'm very skinny. For past two days there been no sleep so I took sleeping pills. For next two days I felt sleepy then 3rd day even after taken pills I'm awake. Pls help me I'm totally depressed.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist
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I'm 22 female. Suffering from lot of depression and I'm very skinny. For past two days there been no sleep so I took ...
Hello, if you are feeling severely depressed, your lack of sleep could be because of it. Sleep disturbances like lack or excess of sleep are a common and major symptom of depression. Sleeping pills is a temporary solution. It will not help if the cause of your sleep problem is depression, infact sleeping pills worsen depression. Antidepressants which promote healthy sleep will treat your insomnia as well as depression. For better sleep, follow some tips:- 1) make your room completely dark at night. 2) your room must be well ventilated. 3) a warm shower and head massage with oil before sleep time. 4) avoid tea/coffee after 5.00pm. Don't sleep in day. And don't use bed for eating /watching tv. Take care.

I am 38 years female having blemishes on cheeks. How to clear my face ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Hello mam. It is common thing for such blemishes when you don't protect skin from sunlight. You can start with triglow cream at night for 20 min and then wah it. Use only for 3 weeks and later get in touch as it shouldn't be used for long. Use rivela sunscreen during daytime.

I am suffering from fever since 3 days, what I can do to quick relief ?

BHMS
Homeopath
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I am suffering from fever since 3 days, what I can do to quick relief ?
For initial stages of mild fever - take Schwabe's Biocombination - 11. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details. Revert.

Iam 22 old male iam suffering late night sleep I will try go to bed sleep in 9 p. M but not sleep and anxiety pains in chest (not inner). And some times inner heart pain this is danger problem or causal problem please tell me know (History gas problem. Please tell me emergency problem or not? And natural tips for sleep and anxiety.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Iam 22 old male iam suffering late night sleep I will try go to bed sleep in 9 p. M but not sleep and anxiety pains i...
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. For Gas / Acidity - it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Add Jeera, Ajwain, Sonth in ur food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead u can have green tea. dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down ur system. Fasting also helps in cleansing of the system. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.

MPT
Physiotherapist
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Though not very common, but herniated disks or bone spurts in the vertebrae of the neck might take too much space and compress the nerves branching out from the spinal cord which may lead to severe pain in the neck.

I have average built but want to be muscular. I use to take good diet but I am not gaining enough mass. I use to do daily general exercises. please guide me to get good physique. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have average built but want to be muscular. I use to take good diet but I am not gaining enough mass. I use to do d...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite. Read less.

From last few months, I have uneasy feeling in mouth. Week days ago I found a white layer in mouth, I scrape it by finger. Two days ago another white layer near upper teeth which is not scrapped by finger. Please suggest.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist
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From last few months, I have uneasy feeling in mouth. Week days ago I found a white layer in mouth, I scrape it by fi...
Hello, white layer on teeth could be plaque. Visit a dentist and get your scaling and polishing done. He/she will teach you the proper maintenance. Brush twice a day. Night brushing is important. Floss regularly, rinse after every meal. For more whiter teeth you can go for bleaching or whitening.

Fast way to check for a Stoke

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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F - face dropping ; a visible paralysis of the muscles that causes affected side to sag
A - arm weakness. When the patient is unable to raise or lower the limb at will
S - speech slurring ; if words are mumbled or partially pronounced'them it is
T - time to call an ambulance ; the 3 to 4 golden hours from the time the stroke occurs are precious.
Fast way to check for a Stoke

Sir/mam my hairs are falling continuously from last 3 weeks. What should I do to control my hairfall?

Vaidya Visharad
Ayurveda
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Sir/mam my hairs are falling continuously from last 3 weeks. What should I do to control my hairfall?
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any" health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
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