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Dr. Isha Sharma

Ayurveda, Delhi

at clinic
Dr. Isha Sharma Ayurveda, Delhi
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Isha Sharma
Dr. Isha Sharma is a popular Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Isha Sharma at Amrita Ayurveda in Bapa Nagar, Delhi. Book an appointment online with Dr. Isha Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 2, Aurobindo Marg, Lodhi Road, DelhiDelhi Get Directions
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I have excessive saliva problem, I can not speak properly due to saliva, I have oral thrush on my tongue, is there any medicine for it?

MDS - Oral & Maxillofacial Surgery
Dentist
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I have excessive saliva problem, I can not speak properly due to saliva, I have oral thrush on my tongue, is there an...
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored. However there are medical conditions that causes excessive salivation injection glycopyrrolate reduces secretions in the mouth, throat, airway, and stomach.

I am diabitic & h t paitent taking the drug glucornme please 1 mg & glucornme fort for disbitic but my sugur is not normal please advise

BAMS
General Physician
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Please check hba1c levels & fasting & pp levels of same day with lab not from glucometer. Inform me by click on private. I will manage your levels.

Sir I want to remove hair on my chest permanently so please tell me about this. What I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir I want to remove hair on my chest permanently so please tell me about this.
What I do.
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.

5 Tips To Controlling Diabetes Through A Diet

DHMS
Homeopath
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Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes.

1 .Choose high fiber carbohydrates
Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.

2. Be sweet smart
The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.

3. Keep a food diary
When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.

4. Choose fats wisely
It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.

5. Go green
Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
5 Tips To Controlling Diabetes Through A Diet

How I can care of my teeth ?

Advanced Aesthetics, BDS
Dentist
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How I can care of my teeth ?
Hi, 1. Brush twice a day with soft toothbrush and fluoridated toothpaste. 2. Use dental floss daily. 3. Eat healthy fibrous food 4. Visit your dentist regularly after every six months

MY name is Mohamad ovais. I am 28 years old. I have acne pores/scars on my face. Will aloevera gel cure acne scars/pores.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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MY name is Mohamad ovais. I am 28 years old. I have acne pores/scars on my face. Will aloevera gel cure acne scars/po...
Hi, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition.

I have a problem of hair falling. If I go for hair transplant so it will be safe or not? Or it has any side effect?

MD (Skin & V.D. MAMC) - Dermatology, MBBS
Dermatologist
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I have a problem of hair falling. If I go for hair transplant so it will be safe or not? Or it has any side effect?
Before one goes for hair transplant it's important to control the hair fall control and hair thinning. Hair loss is an ongoing process which if not treated may result in baldness. Hair transplant for vertex area may not be so successful as for other areas, donor area has to be judged before this, progressive hair loss should be treated, as you are 23 years of age, hair transplant has to be done with caution, go for other latest non surgical therapies like mesotherapy or platrlet rich plasma extract,

Im a an old boy with a hair wich is smooth I even hv hair fall waht shout I do to control my hair fall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Im a an old boy with a hair wich is smooth I even hv hair fall waht shout I do to control my hair fall.
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.

I had d&c n after that I am suggested to take krimson 35 for three months as I was bleeding for 1 month before d&c due to taken of abortion pill. So I wnt to knw that its safe to take krimson 35 and can I have intercourse with my husband during taking krimson 35.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, its a low dose oral contraceptive pill and shall help regulate your cycle controlling bleeding and also prevent pregnancy

Which Supplements can be used while doing gym for increasing height of 21 year old boy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Which Supplements can be used while doing gym for increasing height of 21 year old boy?
Hello- gym can increase your weight but has a negative effect on your height gain so if want to increase your height thn stop gym and start yoga and stretching exercises. >gym provides nutrition to the muscles hence results in weight gain, but for height you need to stress over bone nourishment and yogasanas.

I'm 22 years old. I have dark spots on my face due to pimples caused by dandruff. I use non alcoholic red wine to clear it. Is it a right way?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I'm 22 years old. I have dark spots on my face due to pimples caused by dandruff. I use non alcoholic red wine to cle...
Apple cider vinegar has the antibacterial as well as antifungal properties and is very effective in fading away dark spots on face caused by pimples----------------apple cider vinegar is very powerful though, so you must dilute it in the ratio of 1: 5 (vinegar nd water) before applying it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results. First try it by applying on the dorsum surface of forearm and if no allergic reaction in ratio of 1: 5 then apply on face otherwise dilute it further. Along with external application you can alo drink apple cider vinegar in ratio of 1: 5 daily 10 ml of apple cider vinegar and 50 ml of water. ------------------------

I have back pain? give some instructions to avoid this. please suggest.?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain? give some instructions to avoid this. please suggest.?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.

Give anti-hypertensive drugs at night

C.S.C, D.C.H, M.B.B.S
General Physician
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Anti-hypertensive drugs should be taken at night.

Uncontrolled blood pressure can lead to heart attacks, paralysis and heart failure. Most such attacks occur in the early morning hours. Pulse, blood pressure and thickening of platelets are all higher in the early morning hours.

Controlling early morning blood pressure can reduce cardiovascular mortality.

Among patients with chronic kidney disease and high blood pressure, taking at least one antihypertensive drug at bedtime significantly improves blood pressure control, with an associated decrease in risk for cardiovascular events, according to a study published in the Journal of the American Society of Nephrology.

The study included 661 patients with chronic kidney disease who were randomly assigned either to take all prescribed anti BP drugs on awakening or to take at least one of them at bedtime. Patients were followed for a median of 5.4 years; during that time, patients who took at least one BP–lowering drug at bedtime had approximately one third of the cardiac risk compared with those who took all medications on awakening.

A similar significant reduction in cardiac deaths, heart attacks and paralysis was noted with bedtime dosing. Patients taking their medications at bedtime also had a significantly lower mean BP while sleeping.

For each 5 mmHg decrease in mean sleep–time systolic upper BP, there was a 14% reduction in the risk for cardiovascular events during follow–up.

Potential explanation for the benefit of night time treatment may be associated with the effect of night time treatment on urinary albumin excretion levels. Urinary albumin excretion is significantly reduced after bedtime, but not morning, treatment.
Give anti-hypertensive drugs at night

Sir I have lot of weakness and repeated stomach pain what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I have lot of weakness and repeated stomach pain what can I do?
Dear you may take protein enrich balanced diet and some side effect free ayurvedic medicines to gain weight. You may consult in person/private for prescriptions. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.

From past 3-4 year my weight is sticking on 59-61. I want to gain some weight. So should I go for any medicine or something else. From class 8 I am staying in hostels, so the food What I am eating may not be exerting sufficient protean that's what I am thinking. And sometimes I am feeling very weak I don't kno why.

MD(EH)/AM/Accupressure
Acupressurist
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From past 3-4 year my weight is sticking on 59-61. I want to gain some weight. So should I go for any medicine or som...
Dear Lybrate user, If you want to gain weight take Alfafa tonic thrice a day for one Month with mango shake and banana shake daily and butter sugar paste atleast 40 grams daily for two months. Avoid overeating.

SHIRODHARA

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Shirodhara

Modern lifestyles lead to poor health in many ways. However, the use of simple and natural methods can significantly improve health and vitality. Purification therapy is a unique feature of Ayurveda involving the complete cleansing of body and thereby eliminating vitiated doshas. The technique effectively treats doshic balances in their advanced stages. Vitiated doshas causing blocked channels in a system, which needs purification, approach. Shirodhara is one of the great purification and rejuvenating therapy.

Shirodhara is an ancient ayurvedic healing practice performed in India for over 5, 000 years. The word Shirodhara breaks down into two ideas: Shiro, meaning head, and dhara which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. This is achieved through a relaxing technique in which warmed oil is poured over a client? s forehead for an extended period of time.

There are specialized forms of Shirodhara called tailadhara, ksheeradhara, takradhara and jaladhara.

Shirodhara works primarily on the mental sheath or 'manomaya kosha' as it is referred to in Ayurveda. Shirodhara is traditionally used to calm the nerves, harmonize vata constitutions, restore the nerves, release stored emotions, and purify the mind. In ayurvedic medicine, it is considered an important tool in the pursuit of higher states of consciousness. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, headache, excessive thinking, nervousness, and many other conditions commonly affecting persons in today? s active lifestyle.

Benefits of Shirodhara:
Memory, nourishes hair and scalp, assists in providing sound sleep and calms the body and mind. Shirodhara is one of the most effective treatments for reducing stress and nervous tension.

Ultimate mental and emotional relaxation therapy beneficial for many diseases connected with the head, neck, eyes, ears, nose and throat beneficial for many diseases of the nervous system like nerve disorders, facial palsy, paralysis and ptosis (drooping) of the eyelids. Beneficial for curing long standing insomnia and schizophrenia beneficial for fits in epilepsy when used in conjunction with other medicines prevents hair lose, premature graying and cracking of hair relieves headache and burning sensation of the head nourishes and rejuvenates the body stimulates the nervous system giving sturdiness to the body improves digestion sharpens the sense organs improves the quality of voicegives strength to the neck and headimproves the health of the skincools the body and relieves pain. Invigorates the body and mind and stimulate cognitive memorieshelps relieve fatigue, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and stressdisperses negative electrical impulses that accumulate at the skull and hairline from stress. Renews the sweetness of liferejuvenates the entire face and softens worry linesopens the third eye of lord shiva by this therapeutic marma based head massageactivates the pituitary glandincreases spiritual awarenessregulates mood and depression disordersactivates the memory and stimulates the 6 and 7th charka which regulates our breathing patterns. Increases nutrition improves concentration, intelligence, confidence and self-esteem

Contraindications for Shirodhara therapy

Full stomach severe vatapeople with severe anxiety and combined control issues low blood pressurepregnancyrecent neck injuiryalcoholismbrain tumor abrasions or cuts on headrashes on forehead or scalpaversion to oil.
SHIRODHARA

I am having stomach pain when my periods comes every month and also vomiting and lossmotion. Sometimes I feel so much tired without doing any work so please suggest me what should I do to get rid from these problems?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am having stomach pain when my periods comes every month and also vomiting and lossmotion.
Sometimes I feel so much...
Don't worry. These problems are due to extreme sensitivity to the hormonal changes during periods. You must have an exercise schedule on a daily basis. That will raise the pain threshold, so the pain during cycles will be more bearable. Excess salty foods, chips, acidic foods, colas, and fried foods can increase the sensitivity and should be avoided or minimised. Water intake should be increased. Use a hot water bottle during the cramps tightly against the lower stomach. Flaxseed oil, ginseng, fish oils are recommended since they are anti- inflammatory. But cost and availability are the concerns here. Stress can be managed with regular sleep, low fat diet and daily exercise (30 mins walking/jogging), swimming, cycling, badminton or tennis. If still there is no response, visit a doctor for check up and medicines.

Please tel me about how I can get a good health.

Advanced Aesthetics
Ayurveda
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Please tel me about how I can get a good health.
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

If sperm cannot pass through clothes then why my period is due? It is bleeding little daily. What it can be?

MD - Obstetrtics & Gynaecology
Gynaecologist
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If sperm cannot pass through clothes then why my period is due? It is bleeding little daily. What it can be?
Sperms needs liquid medium to swim across and enough quantity of sperms should be deposited inside the vagina, to get pregnant. Menses can get delayed naturally because of hormonal changes or weight gain or stress. Which will be self corrected. Ovulation is delayed because of hormonal changes and that's why menses get delayed. You can wait for another month for the spontaneous menses.

I am 61 yrs old. I am having high bp and high blood sugar. For bp I am taking telmekind amh once daily and the bp remains at 100-110/140-150. For high blood sugar I am taking: - gp 2 bbf - glycomet sr 500 abf - same as above al - istavel 100 bd. Blood sugar remains at- fbs 112, ppbs-190. Pl advise whether I should continue this medication ( I am under this since two months) or change this. If please. Suggest.

PDDM, MHA, MBBS
General Physician
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Your sugar level is fairly controlled, but your diastolic bp should be lowered. So please consult your doctor or consult me for further assistance. Dr surbhi agrawal consultant physician and diabetologist
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