Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Dr. Isha Bhalla - Ayurveda, Delhi

Dr. Isha Bhalla

86 (102 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

13 Years Experience  ·  150 at clinic  ·  ₹200 online
Dr. Isha Bhalla 86% (102 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
13 Years Experience  ·  150 at clinic  ·  ₹200 online
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Isha Bhalla
Dr. Isha Bhalla is an Ayurveda expert in New Delhi with more than 12 years of experience in the alternate medicine. She currently practices at the Nirogi Kaya Clinic, New Delhi. A Bachelor of Ayurveda, Medicine and Surgery (BAMS) from the Dayanand Ayurvedic College & Hospital, Jalandhar -Punjab, she has also worked at the Bhagwan Ram Das Charitable Trust, The Ayurvedic Research Centre and at the Tripti Health Care Centre. Dr. Isha Bhalla not only specializes in Ayurveda but her skills are abundant in Unani and Panchakarma treatments too. She is also a certified dermatologist and cosmetologist too. Some of the specialty services offered by the Nirogi Kaya Clinic, Delhi include the Treatment of Cerebral Palsy, Treatment of Cellulitis, Skin Laser Treatment, Rotator Cuff Injury Treatment, Treatment of Hyperactivity Disorder, Skin Care Treatment, Treatment of Contact Dermatitis, Allergy Treatment, Treatment of Rashes and Treatment of Dental Abscess. Dr. Isha Bhalla also holds professional membership at the Indian Psoriasis Foundation. As an expert in ayurveda, Dr. Isha Bhalla has tremendous experience dealing with different kinds of cases and customizing treatment plans. The visits cost around INR 200 at the clinic in Delhi. An online appointment with Dr. Isha Bhalla can be booked in a matter of seconds if you are in Delhi.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dayanand Ayurvedic College & Hospital, Jalandhar (Punjab) - 2005
Past Experience
Worked at Bhagwan Ram Das Charitable Trust
Worked at Ayurvedic Research Centre
Worked at Tripti Health Care Centre
Professional Memberships
Indian Psoriasis Foundation

Location

Book Clinic Appointment with Dr. Isha Bhalla

Medha Clinic

H2 - 124, sector 16, rohini Delhi 110081.Delhi Get Directions
  4.3  (102 ratings)
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹200 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹200 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹350 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Isha Bhalla

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 6 reviews "Professional" 1 review "knowledgeable" 3 reviews "Caring" 2 reviews "Practical" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Honey (Shahad) - Strange Health Benefits You Never Thought Of!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Honey (Shahad) - Strange Health Benefits You Never Thought Of!

Licking rich and thick honey from the spoon is indeed blissful and heavenly. But did you know that there are numerous health benefits of consuming this golden delight? So, if you like honey, don't think twice and make a bold move to replace the sugar with honey owing to the benefits it comes with. Not only it is natural to form of sugar, also because it can do wonder to your daily diet. Let us look at some of the benefits:

For starters, honey can be stored for months without getting spoilt and you never need to worry about its shelf life. Here are the top unusual health benefits of honey:

  1. Alleviate allergy symptoms: Do you suffer from a running nose and itchy eyes when the allergy season hits? Honey’s natural anti-inflammatory agents produce antibodies that will build up a great defense against allergy over time.
  2. Boosts your energy: Consume honey early in the morning and experience a great way to start off your day with full energy. The glucose present in the honey gives you a quick boost to get you moving up and about.
  3. Good for memory: Honey contains antioxidants as well, which can help to promote great brain function. It also helps the brain to absorb calcium, which improves the memory function as well.
  4. Suppresses cough: Honey is a great cough remedy that is power-packed with great health benefits. It soothes the throat, by calming down the nerve endings that protect the throat. So the next time you have a fussy cough, try honey instead of over-the-counter cough syrups that can be harsh on your immune system.
  5. Sleep well: Having sleep problems? Honey induces serotonin neurotransmitter that helps your body to sleep. Wind down with a teaspoon of honey, add it to your drink like warm tea and calm down your body to get into the sleep mode.
  6. Helps with dandruff: Have an itchy scalp with excessive dandruff? Apply a diluted solution of honey to your scalp, leave it on for few hours and your scalp will feel healthy in no time. The anti-fungal properties available in honey will alleviate dandruff issues and also act as a great moisturizer for the hair.
  7. Treats wounds and burnsA wonderful first aid for wounds, scrapes or burns, honey’s antibiotic nature helps to fight off further infection. One type of honey called Manuka honey is well-known as a great treatment for wounds and burns.
  8. Hangovers: Waking up with a hangover is one of the worst feelings, isn’t it? Honey helps your liver speed up the removal of toxins from your body. So all the toxins that you have consumed with alcohol, will be flushed out with the help of honey.
  9. Prevent cancer: Honey has carcinogen preventing properties that can help to fight cancer. It is a superfood that has anti-metastatic properties to prevent tumors and cancers.
  10. Boosts the immune system: Regular consumption of honey that has antibacterial and antioxidant agents will cleanse your body and improve better immunity.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

9090 people found this helpful

Hearing - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hearing - Ayurvedic Treatment For It!

Proper and sound hearing is essential for a healthy living. If you are suffering from lack or loss of hearing, chances are that you are missing out on life itself. Therefore, it is imperative that you undergo treatments in case you are suffering from any kind of hearing ailment.

There are various reasons that contribute to loss of hearing. Some of the common causes are:

  1. Age
  2. Increasing noise
  3. Genetically inherited

Over the years various surgical and non-surgical methods have surfaced that can help repair loss of hearing and damage. Among the other branches of medicines, Ayurveda is the most old and ancient method. It uses natural herbs in order to correct and treat hearing loss. This has proved to be extremely beneficial and potent and it cures hearing ailments with the help of a number of natural methods. Some of them are:

  1. Lukewarm mustard oil or sesame oil: If you are suffering from ache in ears or loss in hearing, try putting few drops of warm mustard oil and sesame oil in your ear and hold it with index fingers. At the same time store air in your mouth and let your cheeks contract and bulge for a minute or so. This ayurvedic tip considerably improves hearing and reduces ear pain.
  2. Radish juice and sesame oil: If you are suffering from sores and hearing problems, a mixture of the two can be beneficial. In this method, a small quantity of Radish juice should be boiled with a small quantity of sesame oil, till the juice absorbs the oil. This mixture should be administered twice a day in order to experience the results.
  3. Applewood oil: A variety of ingredients are required in order to create the resultant oil. Initially cow's urine should be boiled and the applewood powder must be added to it. This mixture should then be filtered and further added with sesame and goat's milk. This concoction is then boiled and the resultant oil should be stored and applied with cotton daily. This improves hearing a great deal.
  4. Mixture of neem and turmeric: In this method turmeric and neem leaves are boiled together. The steam should be taken as well as the water must be applied on the ears and surrounding areas. This has proved to be an extremely effective remedy in treating pus in the ears and consequent hearing loss.
  5. Mixture of Radish juice, turmeric, sesame oil and ajwain seeds: All these ingredients must be taken in selective quantities and boiled to get the resultant oil. This oil must be stored and used to treat loss of hearing and other ear diseases.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5450 people found this helpful

Rock (Black) Salt - Why You Should Start Eating It Today?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Rock (Black) Salt - Why You Should Start Eating It Today?

Rock salt, also known as black salt, is packed with health benefits. From general health to skin and hair problems, this unprocessed and also the purest salt form is an ingredient used in many Ayurvedic medicines. Many people prefer rock salt over common salt for its nutritional significance. It is a rich source of minerals and trace elements such as copper, iron, potassium, magnesium, calcium, to name a few.

The following health advantages of rock salt makes it a must have ingredient in your diet.

  1. The black salt comes as a much needed relief for people with digestive problems, heartburn, or gas. It helps in better digestion of food in addition to making the food more palatable. People suffering from constipation can also benefit immensely from black salt.
  2. If you are into fitness and importantly into losing weight, then black salt is what you need. The black salt is known to be helpful in dealing with the hunger pangs (reduces food cravings) better.
  3. Fluctuations in the blood pressure can be quite risky for the health. Black salt goes a long way in stabilizing the blood pressure. In fact, people with high blood pressure are often advised to use black salt.
  4. If you are a night owl by compulsion (insomniac), then black salt is sure to make your life a lot easier. Sleep disorder often results from an imbalance in the melatonin level. Black salt normalizes the healthy sleeping cycle by regulating the melatonin level in the affected person.
  5. Black salt comes as a real savior for people with a skin problems. Black salt helps to not only cleanse, but also exfoliate (rock salt makes for an excellent natural body scrub) the skin. It removes the dead skin cells, opens the closed skin pores, thus giving the skin a natural glow. To improve the overall circulation, many people soak their body in water containing black salt.
  6. Rock salt is known to be an excellent immune booster.
  7. Yellow nails or cracked heels can be embarrassing. Worry no more! Just soak your hands and feet in rock salt water and watch the magic.
  8. Taking a bath in rock salt water after a long and tiring day will leave you refreshed and rejuvenated like never before.
  9. Rock salt is a rich source of almost all the essential trace elements. Thus, it acts as a catalyst enhancing the metabolic activities of the body.
  10. People with cold, tonsil or other respiratory problems (sinus, dry cough, to name a few) can benefit by gargling with lukewarm water with a pinch of rock salt in it.
  11. Drinking rock salt water (brine, preferably spring water) is helpful in the case of kidney stones, arthritis, gallbladder stones.
  12. Rock salt is equally beneficial for the hair. When mixed with shampoo, it helps to cleanse the hair (also removes the dead skin) naturally.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8583 people found this helpful

Ayurvedic Treatment For Hair Loss!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment For Hair Loss!

All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are:

  1. Balancing the pitta dosha: Pitta dosha can be managed by eating less salty, fried and spicy food, consuming limited amount of alcohol, coffee and meat and reducing smoking habits. Certain herbs can curb excess pitta like shatavari or asparagus and bitter vegetables.
  2. Ayurvedic oil and shampoo: An effective remedy is oil made by boiling a cup of neem (margosa) leaves in 4 cups of water. The mixture is then strained and stored. If applied at night and rinsed off in the morning, hair loss can be prevented and your hair gets healthier. An Ayurvedic shampoo can be made at home by preparing a mixture of methi (fenugreek), green bean (mung dal), soapberries, lemon juice and curry leaves which need to grinded well together before applying on the scalp.
  3. Ayurvedic diet plan: Ayurveda believes that a well-balanced diet is the preventive measure to most ailments, including hair loss. Consuming vegetables with high protein and iron content like cauliflower, kale, pumpkin leaves, spinach, salsify, lentils, beet greens, string beans, dandelion greens, raisins, soybeans etc. proves to be helpful in this regard. This diet can also help to combat systemic diseases like alopecia which may causes loss of hair and sizeable bald spots.
  4. Ayurvedic medicines: Four ayurvedic medicines are used extensively for the purpose of combatting hair loss. These are Thikthakam Kashayam, Thikthakam Grisham (regulates metabolism), Chyavana Prasam and Narasimha Rasayanam, which improves the strength and quality of hair).
  5. Combating other problems that cause hair loss: Using herbs like Brahmi (to manage stress), Shilajita and Jatamansi (for thyroid imbalance), cardamom (for chronic problems) and ashwagandha (for immune system disorders) can indirectly help when hair loss is a symptom or side effect of another disease. Consult an expert & get answers to your questions!
5153 people found this helpful

Advantages Of Ginger!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Advantages Of Ginger!

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5439 people found this helpful

Fibroid Tumours: Know Everything About It!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Fibroid Tumours: Know Everything About It!!

A fibroid tumour is made up of muscle cells that have escaped and come together to create a knot or a mass in the uterus. These tumours can occur due to a family history, and are usually known to occur for women patients nearing menopause. One of the most common symptoms is unusually heavy menstrual cycles. Let us walk you through the rest of the details.

Types: Fibroid tumours can be of three types, mainly depending on the location. While submucosal fibroids can be found just under the lining of the uterus, intramural fibroids can be found between the muscles that lie on the walls of the uterus. Finally, the third type - subserol fibroids - go beyond the uterine wall to enter the pelvic cavity. 

Symptoms: Usually, there are no symptoms of these kinds of fibroids. There may be heavy bleeding during the monthly menstrual cycle, as well as swelling and pain in the abdomen. Also, prolonged bleeding is common when these kinds of tumours are present in the body. 

Cause: Fibroid tumours are mostly caused due to an overgrowth of the cells beyond the muscular walls that line the uterus. In such cases, the growth is further fuelled by hormones like estrogen and progesterone. These hormones are usually at their highest level in the body, during the child bearing years of a woman. During menopause, these tumours are known to shrink before they eventually vanish. It is very rare to find malignancy in such tumours. 

Risk: Are you at risk? Well, that depends on your age, family medical history, weight and in some cases, even the ethnicity. These tumours are mostly found in women who are between the age of 30 to 40 years and continues through menopause. Obesity is also a major reason that gives rise to this condition. Further, women of colour are known to develop this more easily while a family history can also increase your chances of the same.

Tests and Diagnosis: A pelvic exam and an ultrasound as well as a history of your menstrual cycle will help the doctor in determining whether or not you are suffering from this condition.

Treatment: Non steroid anti inflammatory drugs can help in bringing down the swelling and pain, especially in cases where there is heavy menstrual bleeding. Birth control pills and patches with hormones can also help in such cases. Further, progesterone shots and iron supplements may be prescribed. Very severe cases may require surgery for removal with a myomectomy.

Remember to visit your doctor in case you see any nagging symptoms of fibroid tumours. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5180 people found this helpful

Eczema - Natural Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Eczema - Natural Remedies For It!

Eczema is a skin condition marked by eruptions that are often pus filled boils and can be of many kinds. One of the kinds of eczema is also known as Atopic Dermatitis. Before treating Atopic Eczema it is always good to take an opinion of a Dermatologist, as the skin of Atopic patients is sensitive and not all home remedies may suit everyone. It is known to aggravate during cold and biting months of winter and can lead to dryness and scaly patches. It is commonly found in patients who are young children and babies. The flare up can also relapse again. Reddish brown patches and oozing boils characterize this skin ailment. It is mostly found on the face, scalp, knees and elbows. Let us look at the natural ways in which it can be treated effectively.

1. Oil Massages: Atopic Eczema is usually characterized by severe dryness which can be fixed with the help of coconut oil and olive oil massages. Sunflower seed oil and others like camomile, chickweed, licorice and thyme can help in bringing down the inflammation by soothing the area and removing the dryness to a great extent. These oils also have anti bacterial properties which can help in treating the eczema in an efficient manner. Further, green tea, primrose oil, aromatherapy and other such methods can also be used to soothe the skin and treat the condition.

2. Probiotics and other Essentials: It is important to get a good dose of Omega three oils as well as other essentials like probiotics and flavonoids that are contained in food like green and leafy vegetables, dairy products, fish and others. These elements can help in treating Atopic Eczema in a natural manner.

3. Vitamins: Eating the right food can help in removing painful symptoms to a great degree. One can turn to vitamin supplements that will supply precious Vitamin D to the body and help the skin become clear. Vitamin D can also be found in green vegetables, fish and dry fruits like figs and almonds.

4. Lifestyle Changes: There are other ways of treating this condition. One of the methods includes making lifestyle changes like using deep breathing and meditative techniques that can bring the stress level down so that the flare up does not happen and the immune system continues to function properly. Also, patients would be advised to use a cold compress every night as this is when the itching increases by leaps and bounds. The use of oat meal baths with baking soda can also help.

5. Aloe Vera Gel: The soothing and healing properties of Aloe Vera are well known. One can use the gel of this herb to bring down the painful inflammation as well.

There are various ways to deal with Atopic Eczema and hygiene is one of the top methods along with a good lifestyle. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4789 people found this helpful

Ayurvedic Treatment For Arthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment For Arthritis!

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4947 people found this helpful

Ayurvedic Remedies To Lose Weight!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Remedies To Lose Weight!

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:

  1. Rasa (Lymph)
  2. Rakta (Blood)
  3. Maans (Muscle)
  4. Meda (Fat)
  5. Asthi (Bones)
  6. Majja (Nervous system)
  7. Shukra (Reproductive System)

However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.

  1. Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
  2. Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
  3. Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
    • Dhanurasana or Bow pose
    • Setubandhasana or Bridge pose
    • Bhujangasana or Cobra pose
    • Vakrasana or Half spinal Twist pose among many others
  4. Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
  5. Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
  6. Go to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated. If you wish to discuss about any specific problem, you can consult an Ayurveda.
4849 people found this helpful

I have one stitches on my eyebrow as a result of which I lost my hair on that particular area so please please tell me a remedy to grow my hair back on that area.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have one stitches on my eyebrow as a result of which I lost my hair on that particular area so please please tell m...
lybrate-user g you can try hair zone on to it now regular message of castor oil can serve d purpose. .also you can try our hairless package from our clinic.
1 person found this helpful
Submit FeedbackFeedback
View All Feed