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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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I am feeling a bit of pain in my neck for 3 days. I think this is due to my sleeping position. What should I do? Do I need to stop using pillows?
I have a chest pain and I do not know why? And sometimes it hurts on left side of the chest? So please suggest me something.
I feel light head sometimes near fainting feeling. But I did some test echogram ,ckrm ,crp, cbc , kidney , liver function test ,thyroid function test. Chest xray ,sinus xray. All test came back prefect. But I get pain on top of my head sometimes on nose. Sometimes I feel like pressure in my ear and head and nose. We I bend over I feel pressure in ears and head. What's the cause of that.
Diabetes has become a modern lifestyle disease. Younger age groups are affected by it, and with changing lifestyles, it is only poised to get worse. While this may sound scary, the news to cheer about is that it can be controlled to a large extent. By making lifestyle changes, altering diet, and improving foot care, diabetes control can be planned effectively. Both the onset of the disease and disease progression and complications can be controlled to a large extent.
Read on to know some changes in terms of lifestyle, diet and foot care to improve diabetes:
- Diet: You are what you eat, so it is advisable that you plan your meal carefully. Eat healthy and you will stay healthy. Include a lot of fiber in the form of whole grains, fresh fruits and vegetables. Reduce oils, sugar, salt, white rice, refined flour, etc. Increase unsaturated fatty acids and reduce saturated fatty acids. Ensure you get the right amount of antioxidants, vitamins, and minerals. Ensure ample hydration for the body. Get into a pattern of eating small, frequent meals and avoid binge eating. This goes a long way in controlling sugar levels in the body.
- Lifestyle: Engage in exercise, both to keep your weight under control and to improve the function of insulin. This also helps to keep body fat under control. Talk to your doctor about what routine would work for you. Whether it is jogging, running, cycling, swimming or plain walking, take a pick and regularly do it. Your goal should be to spend 30 to 45 mins every day on brisk walking (at least 5 days a week). This helps the function of insulin and also helps in reducing complications arising from diabetes. If you are a smoker, this is the time to quit – the hazards and the benefits are way too many. A healthy lifestyle with exercise also helps to manage stress, as the exercise helps in stress management and weight management too. Reduced severity of diabetes induces a feeling of well-being too.
- Foot care: One of the main complications of diabetes is known as diabetic neuropathy, where the nerves are affected. There is loss of sensation in the extremities and therefore a blister or a corn on the foot can go unnoticed and continue to grow. This may develop into an ulcer, which may then require extensive repair and heal at a slow pace because of diabetes. Diabetic people are advised to watch and wash the feet regularly, dry it nicely, watch between the toes, keep the toenails trimmed, smoothen out the calluses and corns, and use proper footwear. Go for foot exams once in six months or a year. Any small wound should be attended to by the doctor.
These are some simple ways to combat diabetes, which can be planned into your daily routine.
I am 26 years old man, I have having a problem in my lower throat as sour liquid comes up from my stomach. What sould I do. Does yoga helps in healing. And please suggest a healthy diet chart.
I am 24 years old I am suffering from chicken pox and also I am having 4 months old baby shall I feed the baby during this time, and also advise what kind of treatment I can take.
Some people who contract hiv experience very strong symptoms, but others experience none at all. Those who do have symptoms generally experience symptoms similar to the common cold or flu: fever, fatigue, and, often, rash. Other common symptoms can include headache, swollen lymph nodes, and sore throat. These symptoms can occur within days or weeks of the initial exposure to the virus during a period called primary or acute hiv infection. many infections that are not hiv can cause similar symptoms, including mononucleosis, viral hepatitis, other sexual transmitted infections, and viral hepatitis. Stress and anxiety can also produce similar symptoms in some people, even though they do not have hiv.