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Dr. Indu Gupta

Gynaecologist, Delhi

Dr. Indu Gupta Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Indu Gupta
Dr. Indu Gupta is a trusted Gynaecologist in Tilak nagar, Delhi. You can meet Dr. Indu Gupta personally at mother and child clinic in Tilak nagar, Delhi. You can book an instant appointment online with Dr. Indu Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Juice Vs Fruit - What Benefits the Body More?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Juice Vs Fruit - What Benefits the Body More?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

4393 people found this helpful

I had unprotected sex on 16th & 17th July n my ovulation date was 17th July. After this today on 18th July I'm feeling vomiting n my abdomen is paining n feeling heavy. Is this sign of pregnancy?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I had unprotected sex on 16th & 17th July n my ovulation date was 17th July. After this today on 18th July I'm feelin...
Hi NO its not pregnancy symptoms because pregnancy symptoms cant occur so fast in 1 day.you have to wait till your due date to know weather you are pregnanat or not Thanks
6 people found this helpful
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I took the Emergency pill approximately 2 months back. Prior to this, I had taken it twice before due to various reasons in a span of 1 year. My period was about two weeks delayed. I had an extremely light period, which is unusual. After this, I have not gotten my period so far. Is it due to the excess of hormones due to repeatedly taking the pill that this has happened? Is there any way to fix the problem?

MBBS, MD - Obstetrtics & Gynaecology, DNB
Gynaecologist, Bangalore
I took the Emergency pill approximately 2 months back. Prior to this, I had taken it twice before due to various reas...
IREGGULARITY OF PERIODS AFTER EMERGENCY PILL IS QUITE FREQUENT. PLEASE CHECK IF YOUR PREGNANT NOW. IF NEED TO BE PUT ON PROGESTERONE PILLS FOR WITHDRAWAL BLEEDING AND THEN PUT ON OC PILLS FOR 3-6 MONTHS.
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Hi, i' m 31 year old female, i' m in 6th week pregnancy, since 4 days i' m getting abdominal pain and little bleeding but it will be only during morning time. I' m taking lupigest 200mg daily twice and my dr has given sustain injection and she told me to wait for 1 more week and then get ultrasound scan through that I can get confirmed and she told me to take complete bed rest. Since i' m bleeding i' m scared. Can u please tell me what I should do?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello hi as per your dr told its correct, way of treatment is dr 2 dr different types, actually in 6-7 month completed up so many complications & also danger, up to 7th complete u have very careful, touch always near by good gynecologist doctor observation. K. All the best.
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Belotero Balance Now In Your Area at Dermaworld Skin Clinics

MD - Dermatology, MBBS
Dermatologist, Delhi
Belotero Balance Now In Your Area at Dermaworld Skin Clinics

Belotero balance- the dermal filler that is used to smooth moderate-to-severe etched-in lines and wrinkles on your face is now available in your area!

Visit dermaworld skin & hair clinics and attain back your young & glowing skin with the best technology in the world.

For appointments & details, please contact: +91-9911100050 (rajouri garden); +91-9911300050 (new rajinder nagar)

#dermaworldskinclinics #drrohitbatra #beloterobalance
 

 

5 people found this helpful

My sister's age is 14. She is having something hard in her both breast. While touching there something feels hard. Is there any risk?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I may be blood clot also it can be some kind of ganglion or fat solids or fibroid. For this do not need to make any operations. Naturally can cured by herbal medicines. Further treatments please contact me through this. There are many medicines available in siddha and ayurveda. Thank you.
1 person found this helpful
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I am 28 years old. I used abortion pills 8 months ago when I was pregnant. Now I am not able so conceive since 8 months. Please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 years old. I used abortion pills 8 months ago when I was pregnant. Now I am not able so conceive since 8 mont...
Hello, you should trying conceiving naturally for 4 months more. If you are still unable to conceive, you should visit an infertility specialist to examine your fertility.
1 person found this helpful
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What Are Antioxidants and What Do They Do in the Body

MBBS
General Physician, Ahmedabad
What Are Antioxidants and What Do They Do in the Body

Antioxidants are substances that help the body protect itself from harmful molecules called free radicals. Free radicals are not necessarily formed by medicines. It needs change to free radicals produced by enzymatic and nonenzymatic reactions/by inflammation and external factors like smoking x-rays, chemicals, industrial pollutants, ozone and certain drugs.

Antioxidants include vitamins C and E, beta carotene and minerals such as flavonoids and selenium; both of which are found in plants. The best kind of antioxidants the human body receives is from fruits and veggies. While flavonoids are found in red wine, fruits and in different types of tea; pharmaceutical companies also sell dietary supplements rich in antioxidants.

Antioxidants and their role in the human body:
Antioxidants play a great role in management, prevention and in the subsequent elimination of diseases such as various types of Cancers, Alzheimer’s and a few arthritis related conditions.

How safe are antioxidants for your body?
Medical practitioners are of the opinion that the best source of antioxidants is your natural sources rather than dietary supplements. Over abuse of antioxidants can be lethal for your body. It is always advised to have plenty of fruits and vegetables each day.

Not only does diet contribute to antioxidants, the body too employs certain mechanisms to protect itself from damage. Antioxidant enzymes such as glutathione peroxidase and superoxide dismutase are few such enzymes. Micronutrients such as iron, copper, selenium, zinc and manganese are required to help facilitate these mechanisms. Inadequate intake of these minerals in your diet might reduce the activities performed by antioxidants; these claims have been backed by scientific studies.

6253 people found this helpful

I am not having regular periods, Till previous month it was all regular but this month it was 15 days late and flow is also very less. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am not having regular periods, Till previous month it was all regular but this month it was 15 days late and flow i...
1. Pls get a sonography done to evaluate for any abnormality internally. 2. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. Avoid constipation. 3. Do have gud sleep - atleast 7 hrs a day.....avoid sleeping very late nights. although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
1 person found this helpful
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I am 27 years old. I got married 4 years ago. Am trying to conceive. My doctor gave me MyChiro tablet which will help to conceive. But after taking that tablet twice I discharge red urine. Is it any side effect or anything else. Please help am scared.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 27 years old. I got married 4 years ago. Am trying to conceive. My doctor gave me MyChiro tablet which will help...
When all the investigation is normal and still the couple fails to conceive then it is called as sub-fertility. The best suggestion for this kind of couples are to avail our online pre-conception counseling package, only which include diet, lifestyle modification, identifying the cause of late conception and addressing.
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Pregnancy test 6 days before missed is negative. It means I am not pregnant. Planning for 2nd pregnancy after 3 yrs.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Pregnancy test 6 days before missed is negative. It means I am not pregnant. Planning for 2nd pregnancy after 3 yrs.
Pregnancy tests are designed to tell if your urine or blood contains a hormone called human chorionic gonadotropin (hCG). This hormone is produced right after a fertilized egg attaches to the wall of a woman's uterus. This usually happens -- but not always -- about six days after fertilization. We begin our pregnancy calculations from the first day of your last period, as most healthcare practitioners do. So by the time you miss your period and test positive on a pregnancy test, you're probably four or five weeks pregnant.
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I have already moved to IVF. Only ET is pending as I am facing hypertension. Around 135/90. Ao my question is what should be normal BP to proceed with IVF. Also what will be the further procedure?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Normal bp should be 120/80 mm Hg. Once ET is performed then you have to be on progesterone supplements to sustain pregnancy.
1 person found this helpful
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Why Sodium is So Bad? + How to Control it with Diet

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Why Sodium is So Bad? + How to Control it with Diet

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill Effects of Sodium Intake in Excess

- The most common problem caused by the excessive consumption of sodium is high blood pressure.
- High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
- It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  • Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  • Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
  • Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  • Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Mustard Oil Versus Refined Oil

4000 people found this helpful

I am 24 years old. I have a balls in both breast it can b move easily when touched and it hurts

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi looks like you have problem in your breasts. First of all for breast sonography that is ultrasound and also go for blood test for serum prolactin, don't worry it is curable, even if there is a growth in the breast it will be harmless like a fibroadenoma.
1 person found this helpful
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Hiii doctor my na! e is sunithaI had sex 2 month before At 1st month I got my period but 2nd month now it is missing Iam a pregnant?

BHMS
Homeopath, Faridabad
Hiii doctor my na! e is sunithaI had sex 2 month before At 1st month I got my period but 2nd month now it is missing ...
Hello, no , you are not pregnant if you got your periods after having sex . There may be some other reason of missed periods.
3 people found this helpful
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
1 person found this helpful

I hv been getting irritation around my pubic areas post marriage? just a month back I even suffered from vaginal infection which was completly treated. What cd b the reason and what is the cure. I keep myself hyginic and clean my privates with lactacyd. It does give temporary relief.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The reason could be some infections occurring from your husband. Get blood sugar test done. Continue lactacyd and avoid normal soap in vaginal area. You and your husband both needs drug treatment together.
2 people found this helpful
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Skin around my vagina pains a lil but when I touch it. I am afraid when I will have sex it will cause pain and discomfort. It started when I used a medication for infection in my vagina.

MBBS
General Physician, Chandigarh
You have tomane sure that there is no local pathology like infection or eruptions etc otherwise it should not pain.
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