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Dr. Indu Arneja

Ph.d

Psychologist, Delhi

28 Years Experience  ·  1000 at clinic
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Dr. Indu Arneja Ph.d Psychologist, Delhi
28 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Indu Arneja
Dr. Indu Arneja is one of the best Psychologists in Shastri Nagar, Delhi. He has over 28 years of experience as a Psychologist. He has completed Ph.d . He is currently practising at Nayanatara Eye Center in Shastri Nagar, Delhi. Book an appointment online with Dr. Indu Arneja on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.d - - 1990
Languages spoken
English
Hindi

Location

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Nayanatara Eye Center

# B-106, Subhadra Colony, Landmark- Near Shastri Nagar Metro Station, DelhiDelhi Get Directions
1000 at clinic
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Actually I had chicken pox 2weeks back and now its has cured. But my bro got attacked by it. And iam staying near to him from 3days. And today morning I saw some pimples like chicken pox on my face again. Now iam feared that will it attack again. So please say will attack again if so will it again lasts for 10days.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Actually I had chicken pox 2weeks back and now its has cured. But my bro got attacked by it. And iam staying near to ...
Do. Not worry. It will not appear again. Take plenty of liquids. Do not take onion spicy food and oily food. Only apply lemon juice on your face for one hour daily for five days and wash it.
1 person found this helpful
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I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating t...
Dear Lybrate User, *Avoid oily, maida, dry, junk foods. *Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active. *Practice yoga, breathing exercise.
1 person found this helpful
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Mujhe ajeeb tarha ki tension rahti Thi choti choti baton par gusa aata Tha kya Karen mai sir .

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Mujhe ajeeb tarha ki tension rahti Thi choti choti baton   par gusa aata  Tha  kya Karen mai sir .
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock water + 3 drops of impatiens + 3 drops of beech + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night.(same dose).
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I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I feel very tired n do not know what to do? I m depressed. Plzz suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel stress in my body 24 hours in a day. Actually I work on a shop n stand there 12 hours without any rest. So I f...
Homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- take a minimum of 8 hour sleep daily------------ bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
1 person found this helpful
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A person is in too depression because of its result . How he overcome from this depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
A person is in too depression because of its result . How he overcome from this depression.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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How to reduce the Tensions in the exam time tell me the solution tell me how to reduced.

BHMS
Homeopath, Gurgaon
How to reduce the Tensions in the exam time tell me the solution tell me how to reduced.
Do not think too much about exam. Try to remain cheerful and normal. You can take homoeo medicine gelsemium 200 one dose before exam to avoid exam fear. Thanks.

M feeling headache whenever my mood off and in night I can't sleep until it's 4'0 clock I can't find out the reason and M not feeling good my mind busy somewhere and still don't know , I can't concentrate my life is not cool or happy don't know what happen to me.

psychologist
Psychologist, Delhi
M feeling headache whenever my mood off and in night I can't sleep until it's 4'0 clock I can't find out the reason a...
Dear user due to work pressure and busy life schedule many youths are facing this type of problem. Because of your irregular sleeping cycle you are not feeling well. Try to sleep before 10-11 pm and sleep for 7-8 hours lie down at 10-11 pm and read some book don't consume tea coffee at sleeping time after 4-5 days your condition will improve. Consult any psychologist. Take care.
1 person found this helpful
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I love a same caste boy but in our home they do not accept our relation he tell me to run away I do not want to do that what should I do? I try for suicide but it didn't work I am very depressed what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I love a same caste boy but in our home they do not accept our relation he tell me to run away I do not want to do th...
Suicide is no solution. If you are not willing to run away with him, then why attempt suicide. If your parents are unwilling have a discussion with them and find out the reason. If that is reasonable then quit this relationship. If it is not find some elder relative who sympathizes with you to help out. No one is worth dying for. Your life is very very important. If it does not work out believe me you will find someone more suitable if you are patient and sensible. No one will want to marry someone with suicidal tendencies. Life is too precious to be given away just like that.
1 person found this helpful
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I am not mentally strong always sexual thoughts in come in my mind. I am get depressed and anxiety. Please give me some suggestion how come over it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not mentally strong always sexual thoughts in come in my mind. I am get depressed and anxiety. Please give me so...
Depending on your age, this could be normal if you were in your teens. Depression and anxiety do go together often times but this may have some serious origins and needs your immediate attention. I suggest you meet with a counselor and check the origins and the treatment thereof. If that person recommends that you meet with a doctor, then please do so promptly. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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Iam 20 years old male, I had habituated to smokingSo please, advice me how to stop smoking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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