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Dr. Indu Arneja

Ph.d

Psychologist, Delhi

27 Years Experience  ·  1000 at clinic
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Dr. Indu Arneja Ph.d Psychologist, Delhi
27 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Indu Arneja
Dr. Indu Arneja is one of the best Psychologists in Shastri Nagar, Delhi. He has over 27 years of experience as a Psychologist. He has completed Ph.d . He is currently practising at Nayanatara Eye Center in Shastri Nagar, Delhi. Book an appointment online with Dr. Indu Arneja on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.d - - 1990
Languages spoken
English
Hindi

Location

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Nayanatara Eye Center

# B-106, Subhadra Colony, Landmark- Near Shastri Nagar Metro Station, DelhiDelhi Get Directions
1000 at clinic
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I am 50 yrs old male and have anxiety problem since last 12 yrs. I do everything for that but there is nothing change. Doctors prescribed me alprazolam. Now this is a habit for me. Now finally tell me what can I do. Thanks,

DPM- Psychiatry
Psychiatrist, Gorakhpur
Reduce and stop alprazolam, it will create dependency, its better you consult a psychiatrist you can start yoga daily in morning, it will help
1 person found this helpful
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Alternative Medicine Specialist, Kharagpur
Your negative thoughts make s you ill.
18 people found this helpful

I want to improved my concentration power in study sir plzz given me a good suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues.
7 people found this helpful
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Yes, the body's ability to throw out the by products of alcohol metabolism changes with growing age. Also there is no recommendations for alcohol. It's alien to our system.
2 people found this helpful
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I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel very depression regularly even for small things I do not know what is tge reason for it can you halp me for this.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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I am suffering from fear every day in the morning I get up the fear starts I try to control but couldn't then after long process the breathing is high, feverish feeling, back pain rib pain still try to control but doesn't goes then I use suprabeng. 5 mg then every thing is fine. What should I do for my actions.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from fear every day in the morning I get up the fear starts I try to control but couldn't then after l...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you are feeling hopeless or suicidal consult a psychiatrist immediately.
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I am 31 year old male. Having cough and I smoke 6 to 7 cigarettes per day. How should I control my smocking?

BAMS, MD Ayurveda
Sexologist, Lonavala
As per your concern as you smoke here is an remedy for you One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat
2 people found this helpful
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My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is over she is now under maintenance dosage. Offlate she has developed some unknown fear she cries whenever she gets fear. As we know it is Post trauma disorder we do not know how to train her to overcome it. Please advice us how to to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is ove...
This has often been the problem with treatment: you must combine medication with counseling to get the best results. It is still not too late to go for counseling. Normally, anxiety goes with depression and it looks like some counseling may have helped with that. Anxiety is an abnormal form of fear. So some emotional therapy will certainly help her to deal with the​ fear.
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It is never too late

DNB
Pulmonologist, Ahmedabad
It is never too late
Getting ready for your journey is a very important step. You may know that smoking is not good for you. Why, then, do you continue to smoke? the reasons you started to smoke and the reasons you continue to smoke are often very different. Understanding why you want to quit smoking and why you continue to smoke can help you to quit. Choosing your destination the next few activities will help you get ready for your life-changing journey to a smoke-free life! activities to help you get ready
1. Reasons-to-quit checklists
2. Why do I smoke?
3. Am I addicted to nicotine?
4. My smoking diary

I am 32 years old. I am suffering depression not have sound sleep in the night, I have suffering disturb mind and absent mind. Please give your valuable suggestion.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I am 32 years old. I am suffering depression not have sound sleep in the night, I have suffering disturb mind and abs...
u require a proper psychiatric treatment if its a deoression,there are pills called as anti depressants which will balance your chemicals and cure your deopression,psychotherapy also plays an im[ortant role.it would give u a confidence,start yoga to maintain a chemical balance. so please dont hssitate to take a treatment.
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Sir / mam I am having a problem of repeating same activities like some small movement some words or some lines of songs repeatldy as negative thoughts . Having a fear for future . Taking stress repeatedly. please tell how to cure .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir / mam I am having a problem of repeating same activities like some small movement some words or some lines of son...
Dear lybrate-user. Welcome to lybrate. Repetition of some activities till getting satisfied is not a mental disorder. For example, people check the door lock repeatedly, check the switches, check the doors of cars repeatedly etc. These are considered normal activities. If you have something more than this, and if the repetition manifests tension or anxiety within you, then it could be obsessive compulsive disorder.
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I am suffering from a anxiety I suffer from last 3 months what is the best medicine for anxiety I take 1 tablet of pores cr 1 tablet of etizex 0.5 at night I am also suffer from early wake up problem sir please give me a answer as fast as possible.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I am suffering from a anxiety I suffer from last 3 months what is the best medicine for anxiety I take 1 tablet of po...
Hello there, It is not advisable to get medicines prescribed online as it needs much more detailed medical and psychological inputs from the client to reach to final diagnosis. Also, much detailed history is required to decide regarding medicines and their dosage so that client get best result. Also, in case of Anxiety disorders Combined therapy with Psychiatrist and Psychologist works best. It would be best for you to meet your nearest Psychiatrist and Clinical Psychologist to get best treatment for your symptoms. Good luck.
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Sexual Compatibility - Is it Necessary to Have a Long Lasting Relationship?

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Sexual Compatibility - Is it Necessary to Have a Long Lasting Relationship?

Compatibility between couples is a hotly debated and researched topic that encompasses many things. It includes mental, social and financial compatibility among many things. One of the most important thing between any couple is also the sexual compatibility.

Sometimes, this topic is given overt importance while sometimes it is pushed to the side. Some of the factors, which determine the importance of sexual compatibility in a long term relationship are mentioned below:

  1. Experience: It may be the case wherein one of the partners is far more experienced than the other and this might cause certain issues in the relationship. While this may be a temporary problem, it may rear its head up later when one of the partners wants to try something new and the other wants to stick to the same old thing. Thus, it is better if both the partners have fairly equal level of experience so that they are on even keel.

  2. Confidence with your own sexuality: Although experience matters, confidence with one’s own sexuality also counts.  An experienced partner may be less confident than an inexperienced partner in some cases as well. You should have explored your own sexuality in some ways to understand what your likes and dislikes are and what your no-go zones are. This will help you communicate them better to your partner.

  3. The amount of sex drive each partner has: Two people will not have the same level of sex drive. What matters is how close they are and how adaptable they are to each other. If one partner wants sex every day and the other wants it only a few times a year, then it is obviously going to cause problems. It is important to gauge that at the start of a relationship as this can end up being a major disappointment and a deal breaker in the long run.

  4. Openness to discuss sex and adjusting to your partner’s needs: This is a very important parameter as openness to discussing sex means you are comfortable trying to gauge each other’s desires, likes and dislikes and thus adjusting accordingly. It is important for both partners to meet at the middle which will result in a happy relationship in the long term.

  5. Have realistic expectations: It is important to have realistic expectations with your partner as far as sex is concerned as there are bound to be differences. However, if there are certain points which you think may cause problems, it is important to discuss them right at the start of a relationship, as they may end up causing problems in the long run.

Why is sexual compatibility important?

Sexual compatibility is very important as physical attraction and shared pleasure are two of the major contributors to pair bonding within a relationship. It is very important to be able to discuss sexual compatibility as this often gets buried under financial and social compatibility. However, it may cause major strife and marital problems later. If you wish to discuss about any specific problem, you can consult a Sexologist.

9981 people found this helpful

Smoking 3 cigarettes daily vs. Chewing 3 paan with tobacco daily.In comparison Which is worse for health?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Both are equally bad. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
1 person found this helpful
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I feel burning with my urine last 8 years .due to hand practice .I m doing hand practice last 10 years and that's y I feel earlier ejaculation of semen and I lost my health and memory.

BHMS
Homeopath, Raebareli
I feel burning with my urine last 8 years .due to hand practice .I m doing hand practice last 10 years and that's y I...
Please limit it to once a week only Drink milk daily in morning and a glass of mixed fruit juice in evening. Take Five phos 4 tabs twice daily Continue treatment
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I am going through a break up, I lost my composure and became violent. We are talking but she needs time and space, I am so upset with my actions, I lied her a lot. Now I am in much pain for my actions, how to deal with it ? I am unemployed and injured right now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
You seem to be not in control of your emotions and that results in wrong actions. If that is happening for quite a long time, you may consult a psychiatrist or cbt therapist for counselling. Medications can be added by a psychiatrist if required for a short duration.
1 person found this helpful
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I have severe anxiety. I do sleep about 7.5 hours. But it doesn't seem to be enough. However I can't prolong my sleeping hours. What should I do to get a good sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have severe anxiety. I do sleep about 7.5 hours.
But it doesn't seem to be enough. However I can't prolong my sleep...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am 22 female, now a days I start developing feeling for someone. I am studying and in CA-final and he is a CA. I am unable to properly concentrate on studies, I need little guidance so that my thinking in this direction fade away. Please guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Now I will come to your relationship part. Your relationship is emotional. It is not like married people's love and affection. Therefore you must be more cautious. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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Hi I. Am 50 yr old female. I get panic attack s like while doing facial I close eyes I get panicky. I am yearly go on holidays by flight. I am scheduled to fly next month. But I am feeling scared to fly from now. My dr. Has prescribed etizolabeta. 25. Previously I have taken zapiz 0. 25. Pl guide me

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to have panic disorder but the treatment you are on can only give you relief of panic attacks for a duration of few hours after taking the medications. You need to be on a proper medication to treat panic disorder. Please consult a psychiatrist, who can help you with your problem.
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