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Dr. Indra Narula

Gynaecologist, Delhi

400 at clinic
Dr. Indra Narula Gynaecologist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Indra Narula
Dr. Indra Narula is a trusted Gynaecologist in Preet Vihar, Delhi. You can visit him at Narula Medicare Centre in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Indra Narula on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#179, Maduban, Preet Vihar. Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
400 at clinic
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I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a pill bt tht only help whn I too it. M dependent on tht pill. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a ...
Irregular menses for 2-3 months does not need any treatment. Menses can come irregular because of hormonal changes, stress, weight gain or illness. All this r temporary and does not need any treatment. You should leave all the medications which were given to u. All those medicines are hormonal medicines.
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My n my girlfriend had a sex on feb 19 through while start of the intimate sessions I didn't wear a condom thereafter I wear a condom n ejaculated in condom after tht two days my girlfriend had her periods she doesn't have a normal 26 days menstrual cycle her period comes in 3 tyms a year still it could be chance of her getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My n my girlfriend had a sex on feb 19 through while start of the intimate sessions I didn't wear a condom thereafter...
Chances of pregnancy are always there irrespective whether she has her periods once in three months or every month, however in such cases ovulation is not decided when it is happening, so ideally you should either wait or get an ultrasound or urine pregnancy test done to rule out for pregnancy just in case.
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Hello, sir/mam I am 26 years man, my marriage in 2011 I have no child. So please answer.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello, sir/mam
I am 26 years man, my marriage in 2011 I have no child. So please answer.
Both of you go to gynaecologist .she will suggest some tests to find out where is the problem and give treatment accordingly
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Doctor I am 19 years old student I had abort pregnancy twice last year, first with medical abortion and second through surgical method. Now I am one month pregnant for the third time my last periods was on 18 January 2016. Is third abortion save for me and my future pregnancy? What should I do doctor please help me?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
hi, Abortion in short interval three time will definitely affect your health but its chances of affecting your future pregnancy are less as you might be doing it under professional supervision. With this i would also like to advise you to take help of contraceptive measure for future.
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Hello I am 20 years old suffering from PCOD. Due to which a small lump has occurred beneath my left breast. Dr. says it is a fibroma and not a cancer lump still I face chest pain regularly. please suggest me some do's & do not's to get rid of these problem.

R.M.P (Homeopathy)
Homeopath, Purulia
Hello I am 20 years old suffering from PCOD. Due to which a small lump has occurred beneath my left breast. Dr. says ...
Hello lybrate user. Thank you for your query. Actually physical and physiological problems need wise treatment. Merely knowing dos and don't s will not help you get out of the problems. So be serious arrange for a consult and get treated. Thanks.
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My wife has a lump in her left breast and she also did USG guided FNAC as per homoeopathy doctor. The report reveals that she is having a tumor. So what you people suggest? Shall I go for operation or it can be vanished with any medicine. Please reply.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
That would depend upon size of tumor, fnac report, clinical findings of the tumor. Tumor may be a cancer or may not be a cancer. for young age it may unlikely be a cancer. medicines do not regress any lump. small non cancer lumps need not be removed.
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Nutrition Tips for Pregnant Women

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Nutrition Tips for Pregnant Women

Nutrition for you will never be as important to you as it is during pregnancy, because while eating you have to think not only about you, but also the development of your unborn child. However, merely eating is not enough you have to eat right. Here is your guide of what to eat and what to avoid, during pregnancy, so that your child gets the best nutrition.

Things to eat: 

  1. Whole grains: Whole grains, which can be found in food items like cereals, whole-wheat breads and pastas, are rich in folic acid, iron and fibers. Make sure you incorporate ample amount of whole grains in your diet to remain healthy during pregnancy.
  2. Beans: Beans are extremely nutritious for pregnant women, as they contain protein, fiber, iron, folate, zinc and calcium, which are much needed for the development of a healthy baby.
  3. Fish: Incorporate enough fish in your diet because they contain healthy Omega-3 fatty acids. Salmon, for example, is  exceptionally good for health since it contains less mercury than other fish.
  4. Eggs: Eggs are rich in protein, and is also a good source of other nutrients like amino acids, vitamins and minerals, including choline which is crucial for the baby's brain development.
  5. Berries: Berries contain vitamin C, calcium, folate and fiber, which is important to your diet, besides being a delicious addition to your meal.
  6. Low fat yogurt: Sweetened yogurt is extremely bad for your health, but a cup of plain, low fat yogurt contains copious amount of calcium and is also a good source of proteins.

Things to avoid

  1. Soft cheese: Soft cheese, like feta, blue cheese, brie, etc. are made of unpasteurized milk, which contain listeria bacteria which might be fatal for you and your child. Hence, they are best to avoid.
  2. Undercooked or raw food: Raw meat may contain toxoplasma and other bacteria. Raw eggs in sauces like mayonnaise, uncooked dough, desserts like tiramisu and salad dressings are also harmful for you. Fish in sushis or self caught fish may also contain harmful bacteria and parasites or chemicals released from nearby factories. Do ensure that your meat and fish are thoroughly cooked while dining out as well.
  3. Unpasteurized juices: There is always a risk of juices, which are squeezed and unpasteurized, being contaminated with E-coli or salmonella, which can be very harmful for you.
  4. Pre-dressed poultry: Poultry that has been dressed and stuffed at the market often run the risk of being contaminated by the juices of slaughtered poultry, proving to be best breeding grounds for bacteria.
  5. Unwashed fruits and vegetables: Toxoplasma can breed on unwashed raw foods, which also cause harm to your health, mainly in the prenatal period.
  6. Alcohol, coffee and unpasteurized milk: These beverages have been deemed unsafe for pregnant ladies since they can cause severe health damages.
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Hi I am 19 week pregnant. I cant control my sex. I want to have it daily. What should I do? is it good or bad for me if I have sex daily?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi I am 19 week pregnant. I cant control my sex. I want to have it daily. What should I do? is it good or bad for me ...
There is no evidence that intercourse is harm, ful in pregnancy provide you don't have problems with vaginal bleeding or leakage.
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If my periods is delayed for 4 days and pregnancy report is showing positive then which medicine is good for getting periods back and want to tell you one thing I am newly married person so I don't want to get pregnant now so please help me out.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Raigarh
If my periods is delayed for 4 days and pregnancy report is showing positive then which medicine is good for getting ...
1st of all, being first pregnancy no one will advise to discontinue unless it is life threatening for you to continue or foetus is abnormal. And it's my personal advice also.
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I am, 33 years Old. I have PCOD from childhood (since 14 years age) in both overies. At present I have 2 kids (1.5 years & 2.7 years age). During my pregnancy cysts were not there but from last 6 months cysts again came back. It is making my period very irregular & pain full. I want permanent cure from this. Do there any way?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
The only permanent cure is lifestyle modification. Exercise 45 minutes everyday Avoid fried ,oily and fattening foods Lose weight
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We had oral sex. We forgot to put protection. But I did not came inside vagina. But while landing my sperm, I took out my dick. Just 1 small drop land on outer part of vagina. Is there any chance of pregnancy?

PhD Human Genetics
Sexologist,
We had oral sex. We forgot to put protection. But I did not came inside vagina. But while landing my sperm, I took ou...
Extremely rare - if it happened during the safe days of her menstrual cycle (for a woman who menstruate regularly every 28-32 days, the safe days are 1 to 7th and 20th to 28th (i. E, till next menses)
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Mens hone ke 22-23 din bad sex karne se pregnant ho sakta hai kya? Mene apni wife k sath sex karne k 3 din bad mens hua. Lekin bledding bht kam hua pahle se. Kya ye pregnancy ka symptoms hai? Hum abhi child nahi chahte.

MBBS, DNB (Obstetrics and Gynecology), Fellowship in IVF
Gynaecologist, Amritsar
Mens hone ke 22-23 din bad sex karne se pregnant ho sakta hai kya? Mene apni wife k sath sex karne k 3 din bad mens h...
Fertile period depends on length of menstrual cycle.in normal 28 days cycle ,most fertile period is from day 10 to day 15 but in delayed cycles pregnancy can happen even on 22 or 23rd day. Urine pregnancy test is recommended for your wife as she had less bleeding.
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Hi, I am 23 years old girl and my question is related to sexual relationship after the marriage. As my body condition is not very good and weight is just 40 will the man satisfied with that if I decided to marry? Or do I need to delay marriage? As my family is compelling me to marry i am getting tensed whether the guy will be pleased with me or not? Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi, I am 23 years old girl and my question is related to sexual relationship after the marriage. As my body condition...
Go ahead. Start practice of pranayam and meditation, walks, light nutrients containing food, keep digestion well and of course socialize. No tension needed. Do not delay marriage. I recommend female sex desire booster pkg for u. Additionally I suggest high end, embelic based, enriched with gold, corals, pearls containing antioxidant lehyam made by us. This will enhance your internal power.
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I thought that it the 14th day from first day start period o started on 12th counted 14 days that 25th so why do daily sexual activity from 22ND to 2ND December to get pregnant as me my boyfriend don't do daily we do every other day.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I thought that it the 14th day from first day start period o started on 12th counted 14 days that 25th so why do dail...
Pregnancy though can occur only on one day- Ovulation day of cycle. Body does not behave like mathematics. That day may be slightly shift on one or other side by a day or two in women having regular periods (Those having irregular periods shift a lot). Pregnancy can occur by intercourse 2 days prior to ovulation day or even 24 hrs later than ovulation so certain period is decided and not one day. However without making it more scientific or mathematics ok to have on alternate days around that period for having pregnancy.
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A friend of mine is not having periods nd she is 19 years old, is it ok? What is the average age of girls to have periods. Please suggest some homemade treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A friend of mine is not having periods nd she is 19 years old, is it ok? What is the average age of girls to have per...
It is absolutely not ok.Average age for girls to start first periods ( MENARCHY) is 12-14 years.Please consult a gynaecologist along with few blood tests like CBC,THYROID PROFILE,LH,FSH ,GH,PROLACTIN
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I am 9 weeks pregnant but I am not ready for it please help me (as I work on cruise ship I was unable to do anything)

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 9 weeks pregnant but I am not ready for it please help me (as I work on cruise ship I was unable to do anything)
Hello, you can opt for termination of pregnancy by medical and surgical method after confirming intrauterine pregnancy.
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Excitement in Marriage - How Can You Revive It?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Excitement in Marriage - How Can You Revive It?

Marriages in our country usually last a lifetimeand and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage. 

While it is true that many people are short on precious time in today’s day and age, what is also true is that a marriage is well worth some prioritisation. 

Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one’s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good. 

Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other’s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one’s partners eyes with love. 

Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have. 

Below, are tips that don’t require much—if any—money, time or even hard work! 

Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant. 

Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn’t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail. 

Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you’re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it’s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion. 

Take a mini-vacation — just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don’t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they’re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They’re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list. 

Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn’t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you’re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. If you wish to discuss about any specific problem, you can consult a psychiatrist. Good luck!

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I am 26 years old and I am not getting my periods from last 2 months. What should I do?

BHMS
Homeopath, Faridabad
I am 26 years old and I am not getting my periods from last 2 months. What should I do?
Hi. Give me more details - are you married and having active, regular sexual life? then chances of pregnancy are there, get it tested. Otherwise, other causes can cause irregular menses - thyroid dysfunction, pcod, stress/ tension, illness, travel, excessive weight loss, birth control pills, breast-feeding, etc.
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I am a 29 year old men. I have a problem. I have lesser attraction towards girls vagina. I have much more attraction at girls anus. What should I do now?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- this attraction is unnatural might be raised after watching porn. >there is no harm in doing anal sex until it is not affecting your normal vaginal sex urge. >try to do meditations to make your thought even.
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Foods to gain muscle mass

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Foods to gain muscle mass

Foods to gain muscle mass

1. Lean beef

2. Eggs

3. Whole grains

4. Whey protein

5. Beet

6. Fish

7. Cottage cheese

8. Skinless chicken

9. Healthy fat

10. Oatmeal

11. Brown rice

12. Beans

13. Spinach

14. Mixed nuts

15. Chocolate milk
 

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