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Dr. Indra Narula

Gynaecologist, Delhi

400 at clinic
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Dr. Indra Narula Gynaecologist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Indra Narula is a trusted Gynaecologist in Preet Vihar, Delhi. You can visit him at Narula Medicare Centre in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Indra Narula on Lybrate.com.

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Narula Medicare Centre

#179, Maduban, Preet Vihar. Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
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Health Benefits of Sugarcane Juice (Ganne Ka Ras)

Vaidya Visharad
Sexologist, Narnaul
Health Benefits of Sugarcane Juice (Ganne Ka Ras)

Health Benefits of Sugarcane Juice (Ganne Ka Ras)

Sugarcane (Ganna), belongs to the grass family (Poaceae), is a most beneficial crop which is found in India in sufficient amount everywhere. It is available at a very cheap price for everyone so anyone can be part of its beneficial aspects. It depends on a person that how he like to have sugarcane. Sugarcane can be chewed using the teeth or drank its juice which is found by crushing the peeled sugarcane in the machine. Generally, its juice with lemon, mint, ginger and black salt flavor is liked by the people.

It was first originated in the New Guinea which was then distributed to all over the world. Commercially, it is grown in many countries including South Asia, Southeast Asia, Brazil, Latin America and etc. Sugarcane juice is one of the most widely drinking juice in India, generally in the Rajasthan, Andhra Pradesh, Punjab, Maharashtra, Tamil Nadu, Himachal Pradesh, Gujarat, Haryana and Uttar Pradesh.

People generally buy the sugarcane juice from the street vendors. At some places, it is also found at the food courts. Sugarcane juice has the combinations of sugars like the glucose, sucrose, and fructose. Sugarcane juice is also famous by the name like oosacha ras or ganne ka ras in the Maharashtra.

Benefits of Sugarcane Juice/Ganne Ka Ras

Sugarcane juice has a variety of nutrients which aids in the better health. Here I am mentioning some of its beneficial aspects:

Remedy for Sore Throat - Sugarcane Juice is considered as the best home remedy for the person having a sore throat, flu or freezing.

Increases Muscle Power - Ganna ras provides natural glucose to the body necessary for maintaining the muscle power.
Rehydrates Body - It removes weakness from the body by rehydrating the body thus known as the instant body booster and used by the athletes.

Prevents from Protein Loss - It is useful for the person suffering from the fever and maintains the protein loss in the body.

Treats Jaundice - Sugarcane Juice is very helpful for the person suffering from jaundice and provides instant recovery from jaundice by maintaining the glucose level in the body.

Regulates Digestive System Functioning - It is a very good energy drink for the well being of the digestive system.

Treats Constipation - It also provides help in treating constipation due to its high potassium level.

Promotes Wound Healing - It has a type of sugar called as the sucrose which is a natural resource helps in wound healing as well as boosting the immune system.
Strengthens Major Body Organs - It assists to a great level in strengthening the major organs such as the eyes, stomach, heart, kidneys, mind, sex organs and etc if used regularly.

Prevents from Heart Diseases - It also prevents from the heart diseases and strokes as it decreases the bad body cholesterol level and triglycerides.

Contains All Essential Nutrients - Sugarcane juice has all the required vitamins and minerals having precious health benefits for the person suffering various diseases.

 

Treats various Diseases

Sugarcane juice helps in treating the dysuria (burning sensation while passing urine), prostatitis, kidney stones, STD (sexually transmitted disease), urinary tract infections and etc if taken with lime juice or coconut water.
Ganna ras also assists in other problems like high acidity, cystitis, enlarged prostate, gonorrhea, nephritis and etc.
 

Prevents from Cancer - Sugarcane juice is alkaline in nature thus helps in fighting from the various type of cancer like prostate and breast cancer.
Promotes Bone Growth - Sugarcane juice is helpful in the growth and development of the bones because of its calcium and phosphorous contents.

Prevents from Anemia - Ganna ras is very useful to the person suffering from the anemia as it has a good amount of the iron which enhances the Hb level in the body.

Rich Source of Antioxidants - Sugarcane juice has an antioxidant property because of its flavonoid and phenolic compounds availability which works as an anti-inflammatory, antiviral, anti-allergic, anti-tumor agents and prevents the body from various diseases accordingly.

Prevents from DNA Damage - Its antioxidants property protects us from the radiation-induced DNA damage as well as from the oxidative degradation of the cellular lipids or fats. It also fights with the free radicals and prevents aging.

Rich Source of Live Enzymes - Freshly prepared juice of the sugarcane has different live enzymes as well as nutrients which get absorbed by the body and nourishes the body.

Treats Kidney Disorders - Drinking fresh ganna ras in enough amount helps in treating kidney disorders and other urinary problems.
 

Benefits of Sugarcane Juice for Liver/in Jaundice

Sugarcane juice is very beneficial for the major organ of the body called liver as it helps in treating jaundice which is a liver function disorder. Jaundice causes yellow pigmentation of the skin and skin membranes because of the increased level of bile pigment called bilirubin. Bile pigment level increases due to poor liver functions or obstructed bile ducts. During jaundice, it has become very necessary to bring bilirubin level up to the normal as well as normalize the liver functioning which requires lots of medicine and home remedies.

To get fast recovery from jaundice and liver functioning disorders, sugarcane juice acts as the best home remedy for such ailments. Some of the benefits are mentioned below:

Strengthens Liver - It acts as a natural high energetic drink having refined sugar of low glycemic index which helps in strengthening the liver.
Treats Acidity - Ganne ka ras is alkaline in nature which helps in maintaining the acid-base balance and treating acidity.

Maintains Protein in Body - It fulfills the requirement of protein which was lost during the jaundice fever.

Provides Fast Recovery - Ganna ras provides faster recovery from jaundice if taken a glass of sugarcane juice 2-3 times a day.

Boosts Immune System - Ganna juice has lots of antioxidants which makes body immune system stronger to fight against liver infections as well as normalizes the bilirubin level.


Benefits of Sugarcane Juice for Weight Loss

Reduces Weight - As sugarcane juice reduces the bad cholesterol level in the body and has natural sugar thus helps in reducing the weight.
It's high soluble fibers content aids a lot in the weight management strategy.
Removes Body Toxins - Sugarcane juice cleanses our - body improves the metabolism and detoxifies our body by eliminating all the toxins from the body which aids a lot in the gradual weight loss process.

Benefits of Sugarcane Juice for Diabetes
Maintains Sugar Level - Ganne ka ras is a natural sweetener which does not require other sugar to make it sweet thus beneficial for the diabetic person which does not involve in the disturbing the sugar levels.
Has Low Glycemic Index - Sugarcane juice is very beneficial for the for diabetic patients as it has a very low glycemic index.
Benefits of Sugarcane Juice During Pregnancy

Increases Hb Level and Prevents Baby from Birth Defects

Because of its iron and folates contents, it is very beneficial for the pregnant women. It enhances the Hb level in the pregnant women as well as prevents the unborn baby from a variety of birth defects.
Benefits of Sugarcane Juice for Skin

Prevents from Ageing - Sugarcane juice has antioxidant property as it has flavonoids and phenolic compounds which make the skin healthy, shiny, soft, supple, fair as well as prevents from early aging and wrinkles.
Moisturizes the Skin - Ganna ras rehydrate and moisturize the body thus makes the skin soft and bright.


Nutritional Benefits of Sugarcane Juice per 1 oz (28.35 g)
(Source: USDA Nutrient database)
Protein: 0.20 g
Water: 0.19 g
Ash: 0.66 g
Fat: 0.09 g
Total Calories: 111. 43
Total Carbohydrates: 27.40 g
Sugar: 25.71 g
Vitamins
Riboflavin: 0.16 mg
Niacin: 0.20 mg
Pantothenic Acid: 0.09 mg
Minerals
Iron: 0.57 mg
Magnesium: 2.49 mg
Calcium: 32.57 mg
Phosphorus: 0.01 mg
Potassium: 162.86 mg
Manganese: 0.09 mg
Copper: 0.09 mg

Disadvantages of Sugarcane Juice

As sugarcane juice has a lot of health benefits, it also has various health risks because of its unhygienic conditions it is prepared in. Sugarcane juice is considered as the best culture medium for the various microorganisms. That's why it is recommended that drink only fresh juice or the one kept in the freeze. Never drink already made juice or the juice kept outside the freeze.
The person may be infected with the Chagas disease if he drinks sugarcane juice from the roadside stalls. Drinking sugarcane juice from such places may also be contaminated with the feces of insect vector which may lead to the serious health hazards.
Mostly the engines used to crush the sugarcane are used a lot of oil to get moved easily. These oils have harmful effects on the health.
How much Sugarcane Juice should you Drink a Day

Having sugarcane juice on a daily basis depends on the individual need and health of the body. A person suffering from jaundice can take more than one glass a day of sugarcane juice (according to the doctor advice) but in the limit as it may cause some infections. However, one to two cup of sugarcane juice is enough for a normal and healthy person.

If you would like to consult with me privately, please click on 'Consult'.

15 people found this helpful

I had unprotected sex just after end day of my periods and tool an I pill within 24 hrs is it safe?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I had unprotected sex just after end day of my periods and tool an I pill within 24 hrs is it safe?
Hello- Yes it is. Chances of pregnancy are rare if you do sex at the end of periods. You have even taken emergency contraceptive pill, so you can not get pregnant.
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Hello, I am 20 years old and I want to loose my virginity with my boyfriend but I panic so much about the pain. I always stop when we reach there I am really ashamed of it. I am having doubts about myself now. Please help me be positive and give me the courage. I am not able to be mentally prepared. I am having doubts about myself and if I can ever do it. please help me overcome these negative thoughts.

MD - Psychiatry
Psychiatrist, Chennai
Don't be in a hurry to lose virginity. Take sex as it comes and more you hurry more you might feel depressed and low self esteem. If there are any medical issues consult a gyne, if psychological a psychiatrist. All the best.
2 people found this helpful
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I had abortion last 3 months ago of 7 weeks pregnancy.in torch test I had cmv igg 1.87&rubella igg is 2.30.cmv igm &rubella igm is negative. But my doctor consult me to take injection for rubella. Is it right.

BHMS
Homeopath, Vadodara
Hello, It is advisable for all females after the age of 15 to take rubella vaccination. As the upcoming child may be a victim if she get infection during pregnancy. So if you had not taken Rubella vaccination then its advisable. If Yor going to take Rubella vaccination don't plan your pregnancy for 3-6 months. Take care.
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I had unprotected sex this month and took emergency pills thrice or maybe 4 times. My periods are 20 days late now, but today I noticed cramping and brown blood spotting. Is this implantation spotting or menstrual bleeding? Should I test for pregnancy?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
I had unprotected sex this month and took emergency pills thrice or maybe 4 times. My periods are 20 days late now, b...
Dear lybrate-user, Most chances are that pregnancy event has not taken place. But still, you need to have pregnancy test to be assured that we are at safe zone.
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During periods one can take curd and lemon water. As both are acidic properties. Some said yes and some says NO. If they are acidic then in that case can they be taken after 3 days of periods? They affect the periods also?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
During periods one can take curd and lemon water. As both are acidic properties. Some said yes and some says NO. If t...
Hello- This acidic or harmful action of curd and lemon is only mentioned in ayurveda , so only ayurvedic doctor knows what will be its ill effects in near future, this is why allopathic doctors do not suggest to stop these even during menses. Curd is beneficial only if it taken with few rules specially mentioned in ayurvedic texts which are, do not use it continuously, do not use at night, use with sugar not salt, and do not heat curd as we often see in case of kadhi or in some curries.
6 people found this helpful
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The test of whole abdomen ultrasound tell about the pregnancy or not? If I want to check my pregnancy then go for whole abdomen ultrasound?

MBBS, MD - Obstetrtics & Gynaecology
Obstetrician, Jammu
The test of whole abdomen ultrasound tell about the pregnancy or not?
If I want to check my pregnancy then go for who...
No need to go for whole abdomen go usg pelvic organs which will cater as obstetric ultrasound first go for urine pregnancy test and serum bhcg. Why directly going for ultrasound.
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Plz tell me clearly as I am not virgin if I rub my clitoris and shake it does it loosens my vagina.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Rubbing or shaking the clitoris creates a squeeze and relax movement of vaginal muscles followed by the secretion of internal fluid s for lubrication. It does not looses the vagina. The effect due to stimulation is temporary .
2 people found this helpful
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My girlfriend is 18 years old and she is 4 weeks pregnant. We want abortion. What we should do. How much time it will take in. The process. And how much money.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. Abortions can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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Shower - 6 Reasons Why You Should Never Skip

MBBS
General Physician, Udaipur
Shower - 6 Reasons Why You Should Never Skip

While many of us wish we could stay under the shower all day in the summers, winters and lazy Sundays find many of us making excuses to skip a shower. However, having a shower not only keeps you clean, it also plays an important part in keeping you healthy and fit. According to Ayurveda, a morning shower is an essential part of the daily routine and is considered as a therapeutic activity. Here are a few reasons you should never skip a morning shower.

  1. It calms your muscles: A shower reduces tension in your muscles and can help relax sore muscles. It also helps increase flexibility and muscle elasticity. If you’ve slept awkwardly and woken up with a stiff neck, a shower can help ease the stress and make you more comfortable. Thus, a simple shower could save you a trip to the physiotherapist.
  2. Showers boost circulation: Showering with warm water increases blood circulation and ensures that even cells in your extremities receive nutrition. Increased blood circulation also reduces pressure on your heart and protects you against a number of cardio vascular ailments.
  3. It boosts the immune system: The core function of taking a shower is to clean the body. This reduces the number of bacteria and fungal cells that can infect you. A cold shower also stimulates the vascular and lymph system and promotes the production of white blood cells that fight infections. Showering also helps eliminate toxins that are released along with sweat.
  4. Elevates the mood: If you’re feeling blue, a shower may be what you need. Having a cold water shower activates the nervous system and increases the amounts of chemicals such as beta endorphins and noradrenaline in the blood. These chemicals help fight depression and elevate the mood. Additionally, a cold water shower also sends electrical impulses that have an anti-depressive effect from the brain.
  5. Improves lung functionality: When you put your head under water, you are forced to breathe differently. Showering makes you take a deep breath and hold it in for a few seconds before exhaling. This action opens up your lungs and increases your oxygen intake.
  6. It makes you more sociable: It’s simple; when you bathe, you smell good. This makes people want to be around you and boosts your confidence. You’re also less worried about your hair looking oily or your shoulders being dusted with dandruff when you’ve taken a shower and hence can focus your attention on conversations. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
7840 people found this helpful
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