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Dr. Indra Ahuja

Orthopedist, Delhi

200 at clinic
Dr. Indra Ahuja Orthopedist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Indra Ahuja
Dr. Indra Ahuja is an experienced Orthopedist in Bapa Nagar, Delhi. You can consult Dr. Indra Ahuja at Singhal Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Indra Ahuja and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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9/3, Main Road, Kailash Nagar.Landmark: Near Mother Dairy, DelhiDelhi Get Directions
200 at clinic
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Benefits of hot packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of hot packs
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
274 people found this helpful

He is suffering from sciatica what remedies he have to taken for cure.

MBBS
General Physician,
For sciatica we have to take adequate rest and avoiding any trigerring movement and also to do physiotherapy.
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I am 18 years old boy. I am having fever with backache. So which medicines should I prefer.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am 18 years old boy. I am having fever with backache. So which medicines should I prefer.
Please take Homeopathic medicine Rhus toxicodendron 200 twice for 2 days. Then let me know your condition. I would like to help you further. Thanks.
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I am 29 years old feel pain in wrist when bending my fingers towards palm.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of wrist & hand. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 it may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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BPTh/BPT
Physiotherapist, Jaipur
Most common pain is knee pain.You may worry that exercising could cause more damage or pain. But the opposite is true: Strengthening the muscles that support your knee, and keeping them flexible, is the best way to prevent further injuries. Start slowly, and build your strength over time. Some muscle soreness is normal when you exercise. But you shouldn’t feel more pain, especially in your knee. If you do, stop and contact your doctor.
3 people found this helpful

I have always back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have always back pain what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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My mom is having pain in her shoulder. She consulted many doctors. But her pain still persists. She is a diabetic patient. Her shoulder pain is there for the last 6 months. She is using some belt in her shoulder which gets heat. Kindly help my mother to get rid of this pain.

MD - Medicine
Endocrinologist, Ahmedabad
My mom is having pain in her shoulder. She consulted many doctors. But her pain still persists. She is a diabetic pat...
Seems to be frozen shoulder due to high sugars or other complication. See needs to go for physiotherapy and ultrasonic diathermy of shoulder joint for partial relief.
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Sir, I have stones in kidney and I am getting back pain, so please help me to get out of it fast.

BAMS
Ayurveda, Ambala
Sir, I have stones in kidney and I am getting back pain, so please help me to get out of it fast.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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My wife is diabetic. She is facing this problem of Vitamin D Deficiency and presently she is advised to take Vitamin'D' Capsules weekly by the doctor. But till date no relief is seen. The problem she is facing is that both of her shoulders are stuck, feels acute pain in her joints all over arms. Please suggest any medicines or treatment.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
My wife is diabetic. She is facing this problem of Vitamin D Deficiency and presently she is advised to take Vitamin'...
Shoulders struck is due to long standing diabetes vitamin d takes time to be better check sugar control.
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My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be performed now and what supplement need to start 3months before conceiving?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be perfor...
tab folic acid 5mg daily ,start green leafy vegetables.do all the blood test for which consult gynaecologist
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Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities like writing, lifting weights, or any other stressful work. I got MRI scan also but there's nothing wrong. I just can't understand what the problem is. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My shoulder suffering from pain due to running.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually many causes of shoulder pain, it can be due to some injuries, tendinitis, bursitis, soft tissue and muscle tears, ac joint issues besides many others as well. So my advice will to be to restrict straining your shoulder till it is pain free. Ice packs can be applied local analgesic sprays and gentle anti inflammatory medications like tab etoshine and tab paracetamol may also provide pain relief. But make sure that there are no s/s of inflammation or infection like swelling, skin redness or any local warmth etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, I have pain in my legs for 6 days. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Hi, I have pain in my legs for 6 days. What should I do?
Do consult neuro physio and learn stretching exercise if possible do check your vitamin d3 level from nabl lab.
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I am a 26 yes old boy and I have a backpain so much. When I work at long term at Office on the chair, then start the backpain. So how to possible I can free from this backpain so if you have any solution then please suggest me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 26 yes old boy and I have a backpain so much. When I work at long term at Office on the chair, then start the ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I'm hlab27 negative patient, but my doctor us saying I'm diagnosed with ankylosing spondylitis by observing my situation, I want to know AS will occur to hlab27 negative patients also? If occurs so it will be cured or not with some gym exercises? Pls tell me some of rheumatologist s to my above situation, mine crp level is15mg/ltr, and ESR is 60.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
A small percentage of patients can have ankylosing spondlylitis with a negative hlab27 test. The final diagnosis depends on the doctor's expert opinion based on your symptoms, clinical examination and blood tests, not exclusively by blood test alone.
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Dear sir/madam, From past few days I am experiencing shiverness in my hands, legs & getting a pain in knee joints while sitting & a slight illness. I am having a habit of watching porn more & masturbating, Is this the side effect for it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear sir/madam,
From past few days I am experiencing shiverness in my hands, legs & getting a pain in knee joints whi...
Dear Lybrate user, Shivering of hands and legs may be due to depression, stress, low BP, Low Sugar etc, due to lack of symptoms homeo medicine can not be provided as it needs details of the patient. Let me know the details.
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i am Facing chikungunya after effects. Leg pain. Weakness. Less mobility at joints. Sluggishness. Loss of smooth walking gait. Please suggest remedy

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a type of post viral arthralgia and it is very painful. You should try anti inflammatory medication, tab hcqs, calcium and vitamin d supplementation and let me know how are you feeling in around 1 weeks time. Do not hesitate to contact me if you need any further assistance.
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My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain mildly compressed. I will attach scan report. Please see the let me know what prob? Clearly advise to me what I will do?

BPTh/BPT
Physiotherapist, Kota
My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain ...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
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I am 34 years old female. I have knee pain due to partial tear of ACL and neck pain also. And I have huge deficiency of vitamin D. I am vegetarian please give me a solution to overcome this deficiency problem. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old female. I have knee pain due to partial tear of ACL and neck pain also. And I have huge deficiency ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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