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Dr. Indira

Gynaecologist, Delhi

600 at clinic
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Dr. Indira Gynaecologist, Delhi
600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Indira
Dr. Indira is a renowned Gynaecologist in Sarvapriya Vihar, Delhi. You can consult Dr. Indira at Healing Touch Hospital - Sarvapriya Vihar in Sarvapriya Vihar, Delhi. Book an appointment online with Dr. Indira and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healing Touch Hospital - Sarvapriya Vihar

7/5, Sarvapriya Vihar. Landmark: Near By Hauz Khas Metro Station, DelhiDelhi Get Directions
600 at clinic
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HEALING TOUCH HOSPITAL

7/5,, Sarva Priya Vihar, Panchsheel Enclave, New Delhi, DL 110016, DelhiDelhi Get Directions
600 at clinic
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I am suffering from cold cough from. Atleast 1 week. I am pregnant. Will my baby suffer from it.

BHMS
Homeopath, Pune
I am suffering from cold cough from. Atleast 1 week. I am pregnant. Will my baby suffer from it.
Hello. Please drink hot water. And mild medicine cough syrup. Your baby is safe. Can't catch cold. Take rest and eat basil leaves or boil in water with turmeric. And drink.
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Benefits of Yoga + Walking Vs Gyming

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Benefits of Yoga + Walking Vs Gyming

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits, such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.

Benefits:
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking: 

Benefits of gym and other exercises:

  1. Keep muscles fit
  2. Enhance respiration and perspiration
  3. Helps in weight loss
  4. Relieve stress
  5. Increase appetite and food consumption

Benefits of yoga and walking:

  1. Keep you active throughout the day
  2. Help bowel movement
  3. Increase mind control over the body
  4. Improve blood circulation
  5. Relieve anxiety and keeps one stress free
  6. Can be practiced anywhere and everywhere

Differences:
Although it can be argued that gym workouts are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:

  1. While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
  2. While gym workouts may be more expensive, yoga requires minimal accessories and is therefore, more economically convenient.
  3. Yoga is suitable for people of all ages, whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
  4. There are minimal withdrawal effects with yoga, in contrast to gym workouts.
  5. Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere.
5030 people found this helpful

Meri pregnancy h mera Pura time hone wala h mujhe per stomach me dard bhut rahta h aisa kyu.Please tell.

MBBS
General Physician, Chandigarh
Meri pregnancy h mera Pura time hone wala h mujhe per stomach me dard bhut rahta h aisa kyu.Please tell.
You get some discomfort in the later stages of pregnancy just take care of your diet don't get constipated eat fresh and healthy food and take medicine only if the problem is too much.
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PTSD

MD - Psychiatry
Psychiatrist, Alappuzha
PTSD
Every natural calamity gives birth to mental distress, if not approached, might lead to disorder like ptsd.

Happy mood, Healthy life

Alternative Medicine Specialist, Kharagpur
Happy mood, Healthy life
Happy mood, Healthy life.
77 people found this helpful

I removed iud after 1 year bec with iud I was suffering frm excessive bleeding during menstruation. But after removing I m bleeding excessively with clots. Done usg it states severe endrometrial hyperplasia. Size 26mm. I hv a question that if I m bleeding naturally than y shud I do dnc. N shud I take iron tab to maintain my haemglobin.

DGO, MBBS
Gynaecologist, Bhavnagar
I removed iud after 1 year bec with iud I was suffering frm excessive bleeding during menstruation. But after removin...
You must undergo dnc. You have endometrial hyperplasia. So you have to have dnc done as a treatment also and send the collected material to path lab so as investigation also.
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Dear Doctor, I did my home pregnancy tests it came positive then I did a Beta HCG on 6th Aug it was 198.30. Then the doctor said no gestation sack and no fetal pole after an internal scan. So on 15th Aug I did another beta HCG it's 726 and yet I got a small blood clot today and I see like tissue particles light brown when I pass urine. Please advise am I pregnant?

BHMS
Homeopath, Raebareli
Dear Doctor,
I did my home pregnancy tests it came positive then I did a Beta HCG on 6th Aug it was 198.30. Then the ...
Please visit your Doctor once. Also note the following: A transvaginal ultrasound should be able to show at least a gestational sac once the hCG levels have reached between 1, 000 – 2, 000mIU/ml. Because levels can differentiate so much and conception dating can be wrong, a diagnosis should not be made by ultrasound findings until the hCG level has reached at least 2,000.
1 person found this helpful
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I am 30 year old lady suffering from pcos for the last 8 years. I have a kid of 5 years & now I am 8 weeks pregnant. I my 1st pregnancy also the embryo &heart beat were seen at 12 weeks, it was such a slow development. Now I have same problem. Urine tests r faint +ve and have 12 mm Endometrial thickness at 6 weeks, embryo is not seen yet. What type of food is good for embryo development. At present I am taking daily susten 300cap & 1 susten 100 injection per 3 days. I had many miscarriages in the past. What should I do ?i had the same problem with 1st pregnancy. What happen if I stop progesterone suddenly? Thanks a lot.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 30 year old lady suffering from pcos for the last 8 years. I have a kid of 5 years & now I am 8 weeks pregnant. ...
well you might need to continue these pregnancy support pills and injections for a longer time,till such time your babies Dopplers is fine , apart from that you would also need a very healthy rich diet full of green vegetables,milk fruits etc.Take grd powder with milk or mother's Horlicks, appropriate rest and physical activity is also needed,good sleep and stress free life style.
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Am 25 yrs old, I want to get pregnant, I did all the test whatever required for pregnancy- Everything is normal. Scan, HSG etc. Also for my husband. But still I didn't get pregnant. My height- 5.2' weight- 62 BP-70/120- Please advice.

MBBS
General Physician, Faridabad
Am 25 yrs old, I want to get pregnant, I did all the test whatever required for pregnancy- Everything is normal. Scan...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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I am just 19, and 3 weeks pregnant, started vomiting, loose motion, and nausea, I can't even tell my patents or relatives, and in medical stores also they won't give pills without any prescription, I am so confused, help me, you r my only hope, can I take aspirin and can I get without prescription.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am just 19, and 3 weeks pregnant, started vomiting, loose motion, and nausea, I can't even tell my patents or relat...
aspirin will not help you, pls confide to parents and a good gynae doctor...there is still time, your problem will b solved
1 person found this helpful
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I have irregular periods. I got my periods this month on the very first day of this month and then again on 20th may I got my period back. I have had a history of severe polystic overly syndrome, I had no periods for 6 months. But now the condition has improved and now I get every month, but this irregular periods is my only problem.

Ayurveda, Delhi
I have irregular periods. I got my periods this month on the very first day of this month and then again on 20th may ...
In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain, acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited, runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable, fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet I
2 people found this helpful
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I am 41 year old female have fibroid in my uterus, in every monthly circle I face a terrible pain. Doctors suggest to remove uterus, but I am not able to go through with surgery. Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear patient, homeopathic can treat fibroid problem without any side effects and long lasting stage, if fibroids are of certain type and in certain stage. After looking at your reports proper suggestion can be given. You can consult privately with your recent report, after which I can guide you accordingly.
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Health Benefits of Soybean

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Soybean

1. Low in fat with no cholesterol

2. Contains essential heart friendly omega-3 fats

3. An excellent source of fiber

4. Is a good source of enriched calcium and vitamin b12

5. Is a complete protein, containing all the amino acids essential to human nutrition

6. Provides important minerals such as calcium, magnesium, iron and selenium

7. Rich in probiotics in the form of fermented soy products, such as miso, tempeh, and soy yogurt

8. Contains isoflavones which are beneficial in reducing risk of various cancers, heart disease and osteoporosis

9. Whole soy foods such as tofu and tempeh form a nutrient rich alternative to meat.

8 people found this helpful

Reduce Obesity and Overweight With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Reduce Obesity and Overweight With Ayurveda

Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.

Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.

  • Vrikshamla (Garcinia cambogia): Known commonly as brindleberry or mangosteen oil tree or malabar tamarind, this helps to reduce triglycerides and control cholesterol.  It also suppresses appetite and inhibits lipogenesis (conversion of sugars to fat)

  • Licorice (Glycyrrhiza Glabra): Licorice has been widely accepted as an anti obesity herb, especially in reducing abdominal fat. It acts by reducing the amount of triglyceride in the liver and blood. It also contain flavonoids, which slow down oxidation of fatty acids.

  • Ginger (Zingiber Officinale): An herb with varied medicinal properties, ginger has a multitude of health benefits. It promotes weight loss by lowering cholesterol and reducing fat accumulation.  It also regulates metabolism of cholesterol and oxidation of fatty acids.

  • Kalonji (Glycyrrhiza Glabra): During clinical trials, the seed extract of Kalonji has been shown to improve body mass index and lead to better waist-hip ratios.

  • Myrhh (Commiphora Resin): The bark of the flowering Mukul Myrhh tree produces a sticky, yellowish resin that has been identified to be a steroid compound. It is harvested in winters and considered to act on all 3 doshas and provide an equilibrium in the body. Commonly known as guggul, it translates to "one that protects against disease." That in a way sums up its medicinal properties. In obese people, it helps by lowering blood cholesterol and triglycerides and is considered a very powerful fat burner.

It is proven that Ayurveda is a safe method to help you lose weight.  Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases.  In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homogenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered.

4216 people found this helpful

Vaginal Discharge and Foul Odour - Know the Reason Why?

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Vaginal Discharge and Foul Odour - Know the Reason Why?

Vaginal discharge or odor is one of the most common conditions in women, yet the least talked about or taken help for. It is of vital importance that more and more women become aware of the condition and stop neglecting it. It is this neglect towards the condition that leads to some ancillary side effects and the increase in the complexity of the situation. Before things take a turn for the bad, it is imperative that you take help from concerned medical specialists and fight the condition during its initial days itself.

Why consult a specialist?
Treating the condition as soon as you notice it leads you to stem other diseases and infections that may be caused as a side effect. Also, vaginal discharge and foul odor can become not only the cause of discomfort for your day to day life, but also a great hindrance in your private life. Don’t let a curable condition hamper your personal life and most importantly your conjugal life. Visiting a doctor will help you get rid of both the excessive discharge and foul order. All you have to do is shred that mental neglect and confining attitude, step out of the home and make way to the doctor’s clinic.

What causes vaginal discharge?
Some of the most common causes of vaginal discharge include-

  1. Yeast Infection: Vaginal yeast infection is by far the most common cause of vaginal discharge. This relatively common condition is caused by fungus. This factor is characterised by itchiness, irritation and swelling.
  2. Urethritis: Another cause influencing excessing vaginal discharge includes Urethritis. This condition is influenced by the inflammation and irritation in the tube carrying urine, also referred to as the urethra.
  3. Gonorrhea: Gonorrhea is an alarming cause of vaginal discharge. This disease is sexually transmitted and affects warm and wet areas of the body.

Other causes of vaginal discharge include pregnancy, anxiety, cervix inflammation, cervical cancer or history of the same.
Causes of vaginal foul odor:
Some of the most common causes of vaginal odor are-

  1. Infection: Fungal infection is a major cause of vaginal odor.
  2. Sweat: Accumulation of sweat in wet and humid areas of the body leads to a certain amount of odor. The same goes for the vagina.
  3. Hormonal change: Change in hormone and discharges also lead to a foul-smelling vagina.
  4. Overused tampon: Using a tampon for a longer period than prescribed can also lead to accumulation of periodical blood and bacteria, leading to foul smell from the vagina.

Treating vaginal discharge and foul odor:
In case that vaginal discharge and a foul odor is becoming a major concern in your life and making things uncomfortable for you, it is the time that you make your way to a medical specialist. Other preventive practices often suggested by doctors include- wearing loose clothes, not wearing a tampon for a long time, losing weight, consulting a gynaecologist before starting a specific treatment or medication, etc.

4180 people found this helpful

I am a 26 year old female. I had unprotected sex with my fianc on the night of 19th. I took an i-pill the very morning and I am guessing within 14 hours of the act. I was due on 29th april but I haven't had my period yet. Can I be pregnant? we are very scared, please help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, need not to worry, wait for few more days (i. E. 5/6 days) otherwise after one month, test it, go to local medical shop, buy preg. Test and use first urine of morning to test. If +ve you are otherwise not. Instructions to use and result given in the pack. All the best. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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Pain in left lower abdomen after having sex with different positions than usual.please help

MBBS
General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds and if pain persist than get an usg abdomen done to rule out any pathology
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A lots of pain coming during my monthly periods. I can't bare it. I consulted many people but no use. What should I do to reduce the pain in abdomen?

BHMS
Homeopath, Faridabad
A lots of pain coming during my monthly periods. I can't bare it. I consulted many people but no use. What should I d...
Hello,Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
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