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Dr. Indira

Gynaecologist, Delhi

600 at clinic
Dr. Indira Gynaecologist, Delhi
600 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Indira
Dr. Indira is a renowned Gynaecologist in Sarvapriya Vihar, Delhi. You can consult Dr. Indira at Healing Touch Hospital - Sarvapriya Vihar in Sarvapriya Vihar, Delhi. Book an appointment online with Dr. Indira and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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7/5, Sarvapriya Vihar. Landmark: Near By Hauz Khas Metro Station, DelhiDelhi Get Directions
600 at clinic
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7/5,, Sarva Priya Vihar, Panchsheel Enclave, New Delhi, DL 110016, DelhiDelhi Get Directions
600 at clinic
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Daruharidra:-

Description: botanical name of daruharidra is berberis aristata also known as indian barberry.

Benefits
Benefits:
-useful in inflammation
-useful in eye disease
-used as rasanjan
-useful in vaginal discharge
-used as a blood purifier
-used in uterine inflammation
For more information visit our website www. Klik4cure. Com.
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Hi, I want to know that ultrasound is safe in pregnancy after every 7 day. Please advise.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
Hi, I want to know that ultrasound is safe in pregnancy after every 7 day. Please advise.
Ultrasound doesn't have any radiation effects, so completely safe in pregnancy, can be done multiple times as and when required. Generally not advised every 7 days unless something goes wrong.
1 person found this helpful
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Which type of activities we have to do during pregnancy for a normal delivery during pregnancy? Is painless delivery option safe for normal delivery?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Which type of activities we have to do during pregnancy for a normal delivery during pregnancy? Is painless delivery ...
Yes painless delivery is a safe option for normal delivery. The mode shall however be decided by your doctor by 38-40 weeks.
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Weather sustain 200mg will increase the lethal phase after ovulation? And what is the maximum length of lethal phase? Bec my wifeclosed18 day after ovulation today.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Weather sustain 200mg will increase the lethal phase after ovulation? And what is the maximum length of lethal phase?...
Progesterone plays a major role during the two weeks after ovulation because it supports embryo implantation. And yes it support pregnancy and prevent miscarriage by supporting the luteal phase of the menstrual cycle.
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I finger on my girlfriend's vagina Daily But this month she missed her periods. Is this problem is normal? Or can you please suggest some tablets for getting periods faster.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I finger on my girlfriend's vagina Daily But this month she missed her periods.
Is this problem is normal? Or can you...
Hello, fingering doesn't cause delay in menses , the delay is likely to be stress induced. She may wait a week to allow menses to return naturally.
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Due to pregnancy and lack of sleep my skin complexion has become very dark along with dark circles, home remedies does not hve a great effect, what can be done for glowing skin and confident me. Please suggest some kind of creams or lotions to apply.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Due to pregnancy and lack of sleep my skin complexion has become very dark along with dark circles, home remedies doe...
Dear Monika , congratulations that you are pregnant. One must expect a little more pigmented skin during pregnancy. However there are effective creams containing Vit E mainly for your help . Adjust your sleep pattern as per your lifestyle. Do you see dark skin more on neck region
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Increase the intake of milk and milk products which contain high levels of calcium during the third month of your pregnancy as the baby's tooth buds are developing at this point.
18 people found this helpful

When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
When Is the Right Time to Have a Fruit? And Why You Should Avoid It After a Meal?

Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it. 

Right time to eat fruits:

  1. Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires, which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.
  2. Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating. 

Why fruits should be avoided after meals:

  1. Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.
  2. It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby, keeping you awake when you need to sleep instead.
6206 people found this helpful

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to" re-parent" themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like" I am too fat for anybody to want to date" I wish I were funnier and had interesting things to say" or" people never seem to understand me"

2. Replace negative self-talk with affirming messages, such as" I am perfectly lovable just as I am" and" I welcome love, friendship and support into my life"

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com are an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
9 people found this helpful

Egg-the Complete Protein

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Egg-the Complete Protein

Besides plenty of protein sources available in the market, egg comes in first in biological value and the cheapest source.

Egg is a powerhouse of nutrition, packed with high biological value protein containing all 9 essential amino acids and more than 13 different vitamins and minerals. A medium egg not only contains 6gms of protein but also Vitamin A, B5, B12, B2, Folate, Phosphorus, selenium, decent amounts of Vitamin D, E, K, B6, Calcium, and Zinc.

BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis.

Eggs are also a rich supply of long-chain omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA) which helps with the maintenance of brain function and normal vision. It helps in healthy baby development during pregnancy, healthy skin and hair.

The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and assists weight loss.

13 people found this helpful

I am married 2 months ago. Currently I am taking Triquilar tabs to avoid pregnancy and today is my 4th day. We consulted with gynecologist she told me to take Triquilar tabs. Today my husband ejaculated inside me. Is there any chance of getting pregnant? Should I take I-pill to avoid pregnancy? Please help me doctor. Thanks a lot.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married 2 months ago. Currently I am taking Triquilar tabs to avoid pregnancy and today is my 4th day. We consul...
As you r already taking triquolar tablets then there is no need to worry. If you started taking it after the sex with ejaculation which was on the fourth day of menses, there is no need to take ipill.
1 person found this helpful
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Hi doctor, My periods date was extended more than 15 days, I don't know y, Please need your advice and reasons for delay.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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I am afraid, I feel I am lacking libido. I am 19 years old and I am not getting any sexual feelings since 1 year or more. In this age people normally have erotic thoughts but I never think and never have such feelings. There is no fluid secretion from vagina also but I get my periods regularly. Am I over thinking or is my problem serious?

MBBS
General Physician, Chandigarh
I am afraid, I feel I am lacking libido. I am 19 years old and I am not getting any sexual feelings since 1 year or m...
You are too young yet to feel about libido and secretions and all these things let the proper time come once you get into a relationship these things will come you are right you are overthinking unnecessarily.
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I am 27 years old. And still not married. I am suffering from pcod. Have used krimson 35 for almost 3 years and now from 1 year using regestrone 5 mg. Suggest me some thing for Getting regular periods.

PDDM, MHA, MBBS
General Physician, Nashik
I am 27 years old. And still not married. I am suffering from pcod. Have used krimson 35 for almost 3 years and now f...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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What are the ways for normal delivery. My wife 6 month pregnant now. Please guide us

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What are the ways for normal delivery. My wife 6 month pregnant now. Please guide us
For normal delivery you need to be active, go for walk daily. Do some exercises. Better ask your doctor for theexercises you can do or join antenatal classes.
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I had a sex with prostitute, in the middle of the sex condom was patched thoroughly take it off and used another condom is there any problem, like HIV etc.

MBBS
Psychiatrist, Delhi
I had a sex with prostitute, in the middle of the sex condom was patched thoroughly take it off and used another cond...
Hi there..... The probability of transmission is not ruled out by changing a torn condom.... For confirmation and peace of ur mind.... Get urself tested for not just HIV but all STD.... And avoid unsafe or risky sexual behaviours
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I have suffering pain in breast from last 2-3 days and also pain in pubic from today Why it occurs and what treatment I have done.

DNB, MBBS
Oncologist, Faridabad
Pain in breast when you are nearing your menstruation is normal due to hormonal changes and swelling, it reverts on its own and you can take analgesics and slightly restrict salt intake. Probably that also relates to your pubic pain. You can take some analgesics for the same.
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