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The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.
- Good Fiber: Foods usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
- Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
- Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
- Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
- Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
- Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now.
Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.
My son is 9 months old. He had suddenly stopped drinking breast milk, dint noe the reason. Later found out he had blisters in his mouth due 2 wch he was refusing 2 suckle. He dint take milk 4 almost 4 days, due 2 wch milk supply has reduced. If he start sucking again, will it increase? How cn I increase my milk production?
Walking is one of the most effective and low-impact means of losing weight. Here, it is crucial to understand how to execute it efficiently. Most people enjoy walking as it is easy on your joints and doesn’t lead to any kind of injuries. If you wish to lose weight, you will have to set the right goals while comprehending the fundamentals of weight loss.
How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about half to one pound in a week. If you wish to shed some more pounds within this span, you should know that it is not advisable. This pace mentioned above is safe and would inhibit the lost weight from reappearing. For losing about one pound in a week, you will have to burn around 500 calories each day. If you believe you are not able to burn this amount of calories only by walking, you should reduce the daily calorie intake.
How often is it required to walk?
If you have never been into this type of routine, you should start by walking on alternate days for about 20 minutes. You will gradually have to surge the duration and frequency of the walks until you are capable of walking an hour every day. Even though it is not an activity to dislike, many people might find it boring.To make it enjoyable, you can listen to music while walking or find other ways suitable for you.
As mentioned earlier, you will have to walk on at least 5 days in a week while you should aim to walk every day. Moreover, you must refrain from skipping the activity more than a day at a stretch. This is because having consistency would not just aid in burning calories but also improve your metabolism. Make sure that you walk between 6 and 10 hours in a week.
Does your diet play a role in weight loss through walking?
It goes without saying that having some potato chips or a candy bar can reduce your chances of weight loss that you may have expected from the walking sessions. For losing weight, you should not only walk, but also eat lesser calories than what you can burn.
Another aspect that deserves mention here is that most people tend to stop all sorts of physical activity right when they reach their desired weight. According to fitness experts, you must spend about 60 to 90 minutes of physical activity most days of the week while ensuring that you do not eat too much of unwanted calories to maintain your weight. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
I am 32 years old. I had a miscarriage at 10 weeks in April 2016. We are planning for pregnancy. My LMP was on 13th June and I have a 30-31 days cycle. My BMI is 22.8. My exercises include 30 minutes walk on Treadmill (at 5.5 km per hr) for 30 minutes and do cycling for 30 minutes. I also do yoga asking for 30 minutes. My diet is rice, pulses and vegetables for breakfast and lunch, fruits and nuts (almond, walnut and peanut) as snacks and wheat and vegetables for dinner. 2 cups of tea per day, 2 eggs, 4 cups of fish curry, 4 fried fish pieces and 1/4 kg boiled chicken per weeks. I was told that most of the people experience the miscarriage in the first 4 weeks due to hard work and will not be noticed. Is it ok if I continue the exercises now while planning? What are the precautions to be taken for a healthy pregnancy?
I am 40 years female, have a, distant number from my childhood, now I'm feeding my second baby who is1. 5 years old, I am afraid, by breastfeeding my vitamin A stores r depleted and go to baby, now I'm having +1 no. Progressive no. Shall I stop breastfeeding of my baby, and give him top milk, he takes all weaning foods only 2 times in sleep he needs my milk, what should I do, or give me vit A supplement. Plus I eat less fats because I am 80 kg weight.
Hi, We have make sex with condom. And it has over 3 days of period. So is there any possibility of pregnancy?
Contrary to what some people may believe, exercise during pregnancy does not raise the risks of miscarriage or low birth weight or an early delivery. On the contrary, it offers a host of benefits to both the mother and the child. However, this doesn't mean that there are no risks of a workout during pregnancy whatsoever.
Women who have been active before pregnancy may continue with the exercises. But, those who are new to exercise must get advice on the exercise regimen from an expert. Here is an account of the benefits and the risks associated-
Benefits of exercise on the mother’s emotional health
Various studies have shown that women who keep themselves physically fit during pregnancy are generally more relaxed, and thus they can cope better with the psychological and emotional strains of pregnancy.
Women, who work out throughout pregnancy develop a better sense of wellbeing owing to a wide array of positive effects from exercise such as controlling weight and maintaining body image and self-esteem. It also helps improve sleep. Further, it is believed that the positive effects stay even after delivery, which may reduce the incidence of postnatal depression.
It is a proven fact that women who exercise during pregnancy experience an increased muscular and cardiovascular strength and fitness. It also improves posture owing to the increase in abdominal and upper body strength. Exercising during pregnancy improves blood circulation, which, in turn, can prevent varicose veins as well as deep vein thrombosis. It also helps reduce instances of constipation and swelling. Furthermore, the expectant mothers experience less pain during labor along with reduced medical interventions. It is also proven that the mothers, who work out regularly, give birth to an emotionally and physically healthy baby.
Risks of exercising during pregnancy
Though exercise is proven to be a safe means of mitigating various problems, it can bring about some risks and complications as well.
The hormones which are stimulated during pregnancy can induce premature contractions. Also, it causes an increase in the glucose consumption for helping the fatigued muscles to cope up. It may affect the glucose level of the fetus as well. Overheating while exercising can disrupt the maternal thermoregulation to a great extent. Therefore, one should refrain from strenuous workouts or work out in high temperatures.
A few specific risks-
Exercise during pregnancy is not advisable when you have medical conditions like asthma, Type I diabetes or heart disease. Also, women with obstetric conditions such as bleeding or spotting, and weak cervix must refrain from exercising.
It is necessary to take an opinion from your gynecologist before you start with your exercise plan. Particularly, when you wish to do aerobic exercises, it is quite necessary to consult your doctor as the exercises may not suit you under several conditions.
Thus, staying active with an exercise plan is beneficial, but with necessary care and guidance, of course.
In case you have a concern or query you can always consult an expert & get answers to your questions!