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Dr. Indira Ahuja

MBBS

Orthopedist, Delhi

300 at clinic
Dr. Indira Ahuja MBBS Orthopedist, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Indira Ahuja
Dr. Indira Ahuja is a trusted Orthopedist in Krishna Nagar, Delhi. She has done MBBS . You can visit her at Goyal Hospital & Urology Centre in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Indira Ahuja on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Goyal Hospital & Urology Centre

E-4/8, Krishna Nagar, Landmark:-Near Lajpat RAI Chowk, DelhiDelhi Get Directions
300 at clinic
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Goyal Hospital & urology Center

E-4/8, Krishna Nagar, Landmark:-Near Lajpat RAI Chowk.Delhi Get Directions
300 at clinic
...more
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Hello doctor I am 34 years old man I have swelling in right hand last three days what should I do? Please tell me.

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Hello doctor I am 34 years old man I have swelling in right hand last three days what should I do? Please tell me.
Hi lybrate-user the causes of hand swellings can range from simple ganglion cysts, which can be observed to serious condition some nasty infection which require urgent treatment including surgery. With the limited amount of information given by yourself it is difficult to establish the nature of your issue and it best be discussed and seen by specialists in the field.
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I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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How can I recover from my muscles cramps? note: while I taking some weight my muscles cramps automatically how can I recover from this quickly.

BPTh/BPT
Physiotherapist, Mumbai
How can I recover from my muscles cramps?
note: while I taking some weight my muscles cramps automatically how can I ...
Hi I can understand your problem. *take rest *increase fluid intake *do stretching * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have swelling in the leg and and backache I had got hurt from bus seat. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have swelling in the leg and and backache I had got hurt from bus seat. What should I do.
Do elevate your leg whenever you sit or lying posture and learn stretching and strengthening exercise from neuro physio
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I am suffering from pain in joints. Its a pain on half leg only. What is its solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in joints. Its a pain on half leg only. What is its solution.
Do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?

DNB, MBBS
Orthopedist, Delhi
I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?
Hello welcome to lybrate. Your knee pain can be due to osteoarthritis, low vitamin d or raised uric acid levels. To start with get the following investigations: x ray both knees ap and lateral views and blood tests fasting: calcium, phosphorous, alkaline phosphatase, vitamin d levels, uric acid and revert back with reports. Learn quadriceps strengthening exercises from a physiotherapist and do then 20 mins 3 times a day. Avoid squatting on the floor or sitting on low chair or indian toilet. Hot fomentation with a rubber bottle will also help.
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Actually m suffering from back pain for few day .in this regard can you suggest something which is helpful without taking pill.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually m suffering from back pain for few day .in this regard can you suggest something which is helpful without ta...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 38 years old I have suffer back neck pain last one month during sleeping I have sleep left or right side sleeping I can not trun my neck right sid or left side. So kindly suggest.

MBBS, DNB (General Medicine)
General Physician, Delhi
I am 38 years old I have suffer back neck pain last one month during sleeping I have sleep left or right side sleepin...
Please do some neck and back exercises as you suffered from neck back stiffness in morning take some muscle relaxants.
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1year back had fiber adenoma done around the right nipple. Now I feel the pain around it. Please advice what can be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
1year back had fiber adenoma done around the right nipple. Now I feel the pain around it. Please advice what can be d...
Pl send report of fiberous adenoma done. For the time being pl take Kanchnar, Daruhridra, turmeric based medicines. After getting info full treatment will be advised.
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I am 35 years old male and my wife is 30 years old both problem 5 months ago skin and back pain problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 35 years old male and my wife is 30 years old both problem 5 months ago skin and back pain problem.
Several lifestyle changes may be required. Most back pain gets better with a few weeks of home treatment and careful attention. Over-the-counter pain relievers as prescribed by me may be all that you need to improve your pain. A short period of bed rest is ok, but more than a couple of days actually does more harm than good. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My father is suffering from severe rumatoid arthritis. Do steroids of oxymethenone, boldenone, and testosterone will help him in any way?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
These are dangerous medicines and should not be taken without supervision of a qualified doctor. Anyway these medicines will not benefit in ra.
2 people found this helpful
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Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.

BPT
Physiotherapist, Lucknow
Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.
Improve your posture during sitting and do back extension exercise. Use hard bed. When you get up take laterally turn then get up.
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I am 30 years old I have pains in my legs when I consulted doctor he said calcium was down in bones I used pain killers can you suggest me some medicines. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old I have pains in my legs when I consulted doctor he said calcium was down in bones I used pain kille...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My father has a severe back pain. Doctor says the nerves are pressed and he needs complete bed rest. He can't walk straight. He has to bend and walk with support of chair or stick. Any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father has a severe back pain. Doctor says the nerves are pressed and he needs complete bed rest. He can't walk st...
physiotherapy treatment must in this case . avoid long sitting toward bending. do gentle stretching exercise
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I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of injury. Even after one month I feel pain during inward movement of hand and also while lifting weights. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of i...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?
Hi you have condition achilles tendinitis. You may be having severe pain for the initial few steps after getting up from bed or after being seated for some time. You require rest, avoid stressful activities like running, jumping, heeled shoes/ slippers all the time, hot fomentation morning and night, physiotherapy and medications. May be you haven't provided adequate rest. It will take time.
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My problem is heavy back pain and my job is system operating i'm sitting in chair for almost 7 to 8 hours I think that's the reason to my back pain I am using some pain killer tablets please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My problem is heavy back pain and my job is system operating i'm sitting in chair for almost 7 to 8 hours I think tha...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. This is due to the improper posture as while sitting in front of the computer it leads to back pain. This is due to the improper posture as while sitting in front of the computer it leads to back pain and also due to stress you might get head ache. We suggest general back mobilization exercises that would reduce the stress falling on the lower back and that also helps you to improve the blood circulation. Anaemia always leads to the symptoms of being tired and also having pain in the joints.
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Hello sir from morning wake up whole day I am feeling very tired and and lazy and now skins color is also getting back and all body joints pain I dint know why? And my stomach is also not getting clear in toilet Will you help me for good treatment (I am just 24)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir from morning wake up whole day I am feeling very tired and and lazy and now skins color is also getting bac...
constipation is ur Problem so 14 glass water per day core strength exercises. physical activity. gastric medicine. stretching exercises of full body. tk multivitamin
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Paining both knee one side back of shoulder and back of waist finding difficulty to climb stairs. This happen first time I don't know what the reason shoulder waist and both knee causing pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Paining both knee one side back of shoulder and back of waist finding difficulty to climb stairs. This happen first t...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
3 people found this helpful
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What causes pain in my lower back? I am just 18 years old and its there from last 3 years. I am sure that its not because of any injury. Is it caused by any deficiency? How can I get rid of it?

C.S.C, D.C.H, M.B.B.S
General Physician,
What causes pain in my lower back? I am just 18 years old and its there from last 3 years. I am sure that its not bec...
auses: Back muscle strain. A back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears. .
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