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Dr. Inderpreet S.Oberai

Orthopedist, Delhi

600 at clinic
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Dr. Inderpreet S.Oberai Orthopedist, Delhi
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Inderpreet S.Oberai
Dr. Inderpreet S.Oberai is one of the best Orthopedists in Sector-51, Gurgaon. You can visit him at Dr. Inderpreet S.Oberai@Artemis Hospital in Sector-51, Gurgaon. Book an appointment online with Dr. Inderpreet S.Oberai on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Artemis Hospital

Sector 51 Landmark : Near Unitech Cyber Park.Gurgaon Get Directions
600 at clinic
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Doctor, last 3 years or so I am not at all sleeping well. 2 years back when I was in my +2 I couldn't sleep well throughout the year because of various issues, so as a result I got a feel like my body is habituated for that way. Even now I feel that uneasiness that we get when we don't sleep properly. So what should I do now, I can't get a sleep during daytime. My body got habituated to sleep late nights like around 2 am and getting up around 6 or 7, and even if I try to sleep more than that, I'm not getting sleep which in turn causing headache through out the day. So what do you suggest me.

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
Doctor, last 3 years or so I am not at all sleeping well.
2 years back when I was in my +2 I couldn't sleep well thro...
Dear , Maintain some disciplines first: 1) Take plenty of water (more than 3 ltrs a day) 2) Take 1 or 2 fruits a day 3) Do aerobic exercise in the morning (30 mins of outdoor walking) 4) Avoid coffee, cigarette and other addictives 5) Sleep a a specific place at a specific time everyday. 6) Take your dinner well before going to bed.(At least 1 hr) 7) Don't engage yourself into vigorous activities at the evening. 8) Avoid watching TV at the evening and before going to bed. If you can adhere to these and still your problem doesn't solve, you can consult with me personally.
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I am facing back pain during wake up in the morning so kindly suggest me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing back pain during wake up in the morning so kindly suggest me the solution for this.
Your problem can be related to Muscular Spasm.Due to lack of exercise ,your back muscles are weak and whilee in same posture during sleep there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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Mom is suffering from severe knee pain back ache nd also she has cervical. Where ever she get hurt specially by falling .she met wd fractures.

MPT, BPT
Physiotherapist, Noida
Mom is suffering from severe knee pain back ache nd also she has cervical. Where ever she get hurt specially by falli...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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My daughter has swelling at the site where drip was administered. She had dengue. Her platelet count is 164000 now. Can she apply thrombophob to reduce pain and swelling?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Eup-per tinct 2 tims day Bell 3c 3tims a day for 4 days Chin-s12c as abov fer phos 12c sam abov inform me progres.
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Sir my left lower limb pains severely during bed time. What should I do to cure this pain?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Sir my left lower limb pains severely during bed time. What should I do to cure this pain?
take massage of limbs daily with sesame oil at night daily for five to ten days. Als take rhus tox 30 thrice a day three drops in water for two days.
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I have dheel (hindi word) (a problem at the sole of feet). It was operated 4 years back. But it is paining now. What to do doctor?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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If the thigh muscles and the waist area are feeling slightly painful after 1 year of hip joint surgery, then what is the reason ?I had replaced my left hip joint on 22nd of August 2017 in AIIMS Bhubaneswar, Odisha How to recover this pain ?How long it will take to get its original strength after hip joint surgery ?Plz give your opinions Regards Sagar Kumar Tripathy Mob: 7873936539 Mail id: sagarkumar. Tripathy67@gmail.com.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
If the thigh muscles and the waist area are feeling slightly painful after 1 year of hip joint surgery, then what is ...
Mr. lybrate-user, Replacement of hip joint is major surgery, and it may take another six month for full recovery. Keep doing all the regular exercise your doctor advised you, but if you have persistant pain and restricted movement let me know.
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My father who is 90 years. old has swelling on his feet and also he has motions problem, either constipated or loose motions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father who is 90 years. old has swelling on his feet and also he has motions problem, either constipated or loose ...
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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Sir in my blood and urine test report I have infection .sir can it cause any numbness in my left hand and vibration in small finger.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir in my blood and urine test report I have infection .sir can it cause any numbness in my left hand and vibration i...
Hello, Infection in urine and blood cannot cause tingling sensations in your left hand , the cause if likely cervical spondylosis.
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