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Dr. Inderjeet

Orthopedist, Delhi

Dr. Inderjeet Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Inderjeet
Dr. Inderjeet is an experienced Orthopedist in Sarita Vihar, Delhi. You can consult Dr. Inderjeet at Kushal Diagnostic Center in Sarita Vihar, Delhi. Book an appointment online with Dr. Inderjeet on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kushal Diagnostic Center

Room No. 1202 ,Sarita Vihar, Delhi - 110044 Land Mark: Near Apollo HospitalDelhi Get Directions
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I am 26 year old mail. I feel pain in my knee when I walked a little bit more. It creates a sound also when I bend my knee. Kindly suggest what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 year old mail. I feel pain in my knee when I walked a little bit more. It creates a sound also when I bend my...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Sir, I have pain in my left hand while doing dips exercise in gym. When I am going too low in dips exercise then I feel pain in my hand. So plc suggest me it's treatment.

BHMS
Homeopath, Raebareli
Sir, I have pain in my left hand while doing dips exercise in gym. When I am going too low in dips exercise then I fe...
Please reduce the number of times you do dips. Also take a rest of one day from taking dips and then again next day do that. There is some fault on the position of hands /you are new to doing this I think.
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I have ACL problem from last 4 years ago. If I take Orthoscopy is it cures 100%? AFTER Orthoscopy Can I play games (volleyball)? Please suggest me on above 2 queries. Thanks.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
I have ACL problem from last 4 years ago. If I take Orthoscopy is it cures 100%? AFTER Orthoscopy Can I play games (v...
It is cure 100%. It is depend on the orthopaedic surgeon, your precautions and your physiotherapy exercise. No, I am not allowed for aggressive activity.
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I sm suffering from sharp pain in my right shoulder and elbow and the connecting muscles. Also swelling at clavicle bone (right side). I had taken medicine and ultrasound in the clavicle bone a month ago. Swelling has reduced but pain in shoulder and elbow increased again and is excruciating. I also have gas problem (burping) and perennial cold with mucus always blocking my air passage from nose to mouth.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sm suffering from sharp pain in my right shoulder and elbow and the connecting muscles. Also swelling at clavicle b...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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Hello, Last three days were holidays for me. I made so much fun. But now my body is getting pain. Especially on my forearm, thigh, buttocks. It is very hard to tolerate please help me with explanation Please. Fast.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello, Last three days were holidays for me. I made so much fun. But now my body is getting pain. Especially on my fo...
You must be experiencing DOMS Your body is overexerted Take bath with warm water adding salt to it Take complete rest & drink lots of fluid
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Sir, My mother has a severe pain in whole leg so what should I do for her? I should give her a ice therapy or pour her legs in hot water. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, My mother has a severe pain in whole leg so what should I do for her? I should give her a ice therapy or pour he...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I am female age 56 . from past 3 days shoulder pain. Chest pain. Nausea, tiredness. Some time vommitting. Kindly advice it.

MD
General Physician, Delhi
1. Advise ecg. Review with reports. If chest pain is like sever tightness in chest, take isosorbide dinitrate (5mg) sublingual tablet kindly see a cardiologist.
1 person found this helpful

Ayurvedic Treatment of Rheumatoid Arthritis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ayurvedic Treatment of Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder in which the body recognizes the body's own system as foreign and produces an inflammatory reaction. The synovium which is the space between the bones and the joints and contains a lubricating fluid which allows easy movement of the joints.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progresses to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't's to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
  3. Sprinkle pepper powder over cooling food items like cucumber and radish
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements
  6. Honey mixed with water
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation
  9. Work at reducing weight

Don'ts: In addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms
  2. Avoid sleeping during daytime and staying awake at nights
  3. Avoid deep fried foods and fermented food items
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
  5. Avoid alcohol, tobacco
  6. Avoid tea and coffee and other caffeinated drinks

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively.

4084 people found this helpful

My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even not able to do routine thing. I approached doctor he suggested for operation I have also taken a second opinion but he also advised for operation they are telling that wall of the bone teared. What to do Should I go for operation or not what are all problems will occur after operation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Apply hot and cold water fomentation for Thrice a day for 5 days regularly Do revert for further assistance Best Wishes.
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I have shin splint, can you please share the name of the exercise of physio therapy? Will do at home only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Pune
I have shin splint, can you please share the name of the exercise of physio therapy? Will do at home only.
Do hot water fermentation and some ankle toe movements, and calf streches. If pain aggrevates go to physio for electrotherapy.
1 person found this helpful
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Hi I am 22 years old. Wht happens is that my hand i. E part above my wrist get stuck for at least 15 minutes. I am not able to move it. It pains also and I feel like I have no control on it for that 15 minutes or more. It has started happening from last few months. Please tell if there is any serious problem?

BHMS
Homeopath, Raebareli
Hi I am 22 years old. Wht happens is that my hand i. E part above my wrist get stuck for at least 15 minutes. I am no...
Please do a MRI of the lumbo-sacral joint to understand your problem. Also take Mag phos 12x - twice daily for next 2 weeks and revert back.
1 person found this helpful
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My knees pain if I spent too much time standing or have to walk long distances. I'm healthy and overall fit. Not over weight. Taking rest relieves the pain.

BPTh/BPT
Physiotherapist, Mumbai
My knees pain if I spent too much time standing or have to walk long distances. I'm healthy and overall fit. Not over...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.
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My leg pains a lot many times due to weakness may be. Please suggest a solution which can be done at home.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My leg pains a lot many times due to weakness may be. Please suggest a solution which can be done at home.
You should take acupressure therapy and take biochemic mag phos 200x +kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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Hi. My mom is feeling partial numbness (or whatever you call it in medical terms) in hands. (It is just like when someone's hand or any other body part is pressed for a long time and the blood circulation stops. Then you feel that numbness.) It happens after doing a lot of work. Is it just a weakness or some other kind of problem? Help me plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. My mom is feeling partial numbness (or whatever you call it in medical terms) in hands. (It is just like when som...
Although it seems like the numbness is due to weakness either due to stress or Vitamin B-12 deficiency but we cannot rule out something more serious and this can be known only after physical examination. 1.Since when is she feeling this problem 2.The numbness is partial or complete in that hand . 3.How about her sleeping and eating habits. 4.Regarding her menstrual history.
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I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and also after prolonged walking. It seems my pain is aggravated after masturbation. I used to masturbate with a frequency of at least 4 times a day.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and al...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I'm 20 years old from last 2 months I'm feeling backpain and I also had used one ointment but it didn't affect that much. So please give answer and what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 years old from last 2 months I'm feeling backpain and I also had used one ointment but it didn't affect that m...
Avoid long standing, sitting toward bending. Apply heat fermentation twice a day and tk rest. Do stretching exercise in daily routine.
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Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do.

MBBS
General Physician, Mumbai
Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do.
Eat nutritious food and have adequate fluid intake and take physical rest and to take symptomatic treatment and it's better to rule out other causes of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
2 people found this helpful
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