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Dr. Inderjeet

Orthopedist, Delhi

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Dr. Inderjeet Orthopedist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Inderjeet
Dr. Inderjeet is an experienced Orthopedist in Sarita Vihar, Delhi. You can consult Dr. Inderjeet at Kushal Diagnostic Center in Sarita Vihar, Delhi. Book an appointment online with Dr. Inderjeet on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kushal Diagnostic Center

Room No. 1202 ,Sarita Vihar, Delhi - 110044 Land Mark: Near Apollo HospitalDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 29years old suffering from knee joint pain for pat 3years tried more home remedies but not yet cured tried Many pain killers but of no use.

MPT, BPT
Physiotherapist, Noida
I am 29years old suffering from knee joint pain for pat 3years tried more home remedies but not yet cured tried Many ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I feeling pain in my back. I am doing cycling 37 km, running 7 km, gyming 2: 30 hrs. Kindly suggest.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
I feeling pain in my back. I am doing cycling 37 km, running 7 km, gyming 2: 30 hrs. Kindly suggest.
good morning as you have mentioned your daily program just wanted to know are you doing all these things on a daily basis or you alternate them as cycling with running one day and gyming another day and please tell me are you having enough supplementation such as vitamin calcium proteins after or pre workout I would have suggested you to do back strengthening exercises and stretching exercises prior and post your workout cycling it cell give lot of stress on your back if you are riding for this distance so please distribute your load and start doing stretching exercises or show it to some orthopedician for better evaluation thank you
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Posture Problems - How They Can Be Set Right?

Bachelor of Physiotherapy
Physiotherapist, Delhi
Posture Problems - How They Can Be Set Right?

A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you did.

How poor posture is defined?
Poor posture is described as a situation where our spine is positioned irregularly, emphasizing the curves. This results in poor extended positioning that places stress on your vertebrae, muscles, and joints. Over time, this stress may severely weaken the very foundation of the body, and as a result, you may be plagued by a plethora of health problems.

Problems that arise from poor posture
Body pains and aches including upper or lower back pain, arm pain, and shoulder pain are widespread problems that arise from poor posture. Other possibilities include lower limb pain including hip and leg pain, ankle or knee pain, headaches and muscle fatigue, due to a buildup of the tension in the upper back, neck, and shoulders. A person who suffers from poor posture is seen to have symptoms such as rounded shoulders, hunchback, slouched structure, bent knees with head tilted forward.

Physiotherapy - A perfect cure for posture problems
A skilled physiotherapist can evaluate and diagnose your postural traits and help you grow a proper stance in which your back is straight, the chest is up and out, and your abdomen is perfectly tucked in.
A few strategies used by physiotherapists to improve poor posture are manual therapy and soft tissue massage, postural education and training, joint mobilization, pilates, and corrective exercises to improve flexibility and strength.

Exercises that can help
Specific physiotherapy posture exercises will help you develop proper posture. A few exercises that you can do every day are:

  1. Shoulder Blade Squeeze: Start standing tall with your neck and back straight. Clutch your shoulder blades together as much as possible. Stay for 5 seconds and repeat ten times for three to five times daily provided the exercise is pain-free.
  2. Cervical Retraction: Begin by seizing a chair and sitting straight with your feet reaching the floor. Raise your chin to the ceiling without nodding after a few deep breaths. Hold for 5 seconds and repeat ten times for three to five times daily.
  3. Chin Tucks: Begin standing tall or sitting with your back and neck straight. Shoulders should be slightly laid back. Tuck in your chin with no more than a mild to moderate stretch. Keep your nose and eyes facing forward. Hold for few seconds and repeat the same.

Walking or running every day too helps to correct posture. Standing tall and facing the world confidently indeed gives pleasure. Why wait? Reach out to a physiotherapist, and face the world with confidence.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4410 people found this helpful

I am 33 year old male and I am facing joint pain only in my leg ankle and nee I am alcoholic my urick acid level is high please suggest some medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is not good that you are having multiple joint pains at such a young age. Also you will have to bring your alcohol levels down as your uric acid levels are high. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Back pain may be due to muscular cramp or weakness of back muscles. Or there may be serious issue of slip disc, sciatica nerve compression causing radiating pian in back & legs. If the problem is for mare then 2 day you must start physiotherapy for it. As its the only treatment to avoid surgery. You can send me your details in my inbox.
8 people found this helpful

I am 54 years old diabetic and bp. Everything is normal .now I am doing exercise to build my body .in this age .this is possible .kindly suggest me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 54 years old diabetic and bp. Everything is normal .now I am doing exercise to build my body .in this age .this ...
Mr. lybrate-user, Thanks for the query. A person having diabetes and high BP can definitely do good work out and also build sizable muscles. In fact doing more exercise shoud be helpful. But primarily your blood glucose and BP should be in strict control. Fasting should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8 or even lower. BP 120 to 130 / 70 to 80 mm Hg. Thanks.
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There is pain in my back from 5 days and my back gets locked sometime. There is also a problem in knee when I run fast.

MPT, BPT
Physiotherapist, Noida
There is pain in my back from 5 days and my back gets locked sometime. There is also a problem in knee when I run fast.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Every morning I wake up with a pain in back and side on left. Usually during the day it's gone but comes back again next morning. I study most of the time lying on my bed on stomach and putting a pillow under my chest resting on elbows. Is this the cause? Does this posture have any other negative effects on health, I frequently have stomach cramps and sometimes heavy feeling of chest bones.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
Every morning I wake up with a pain in back and side on left. Usually during the day it's gone but comes back again n...
Hi, yes you are not doing justice with your health. It is not good to do study like that. Stop that immediately and start doing strengthening exercises.
2 people found this helpful
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I am 24 years old, my problem is I am having pain in both side of my waist and also around my urinary bladder. It always increases while I am seating position. Please suggest me on this.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement.
1 person found this helpful
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My age is 22 years and from last four months I am facing severe difficulty in walking. I have pain in my lower left body (from waist to feet), whenever I try to walk my whole vein from thigh gets extract. I consulted a doctor and he told me that I have internal swelling occurred due to lifting weight etc, I took his medicines for about 2 months but got no improvement now can anyone tell me what should I do and whether I should consult in ortholopeadic or neurology?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 22 years and from last four months I am facing severe difficulty in walking. I have pain in my lower left b...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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