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Treatment Of Erectile Dysfunction
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Asthma is a distressing condition during which people find it difficult to breathe as the bronchi or tubes carrying air to lungs swell up. This happens when mucus inside bronchi comes into contact with an allergen like a pollutant or dirt causing symptoms like wheezing, coughing, more mucus production and difficulty breathing. There is no cure for asthma. As of now, it can only be managed. But managing asthma becomes really difficult during low air quality days, especially during winters when it’s cold and dry.
The most common air pollutants are gases like sulphur dioxide, nitrogen dioxide, vehicle smoke, and suspended particles. Each one of them can trigger an asthma attack by itself because of its deleterious effect on the lungs. The smaller the particulate matter is, the more dangerous it becomes as these particles get lodged in the air sacs inside lungs, causing not just asthma from worsening but also fatal diseases like lung cancer.
So, most asthma patients suffer from frequent attacks due to air pollution. How can these attacks be prevented? Here are some tips:
- According to research, asthma can be managed by making modifications in everyday life. On high air pollution days due to ozone, for example, asthmatics tend to experience more lung inflammation. If you are an asthmatic, you should reduce time spent outdoors, especially doing strenuous activity in the mornings and evenings. Keeping medications on hand and using those at the very start of an asthma attack also helps. There should always be a plan in place to lessen the chance of an asthma attack on poor air quality days starting from a rescue inhaler to preventive medication if your doctor feels you need it.
- Stay hydrated and breathe through the nose. Dehydration is dangerous for asthmatics especially when air quality is bad. In this case, lungs can become badly affected because they need right temperature and levels of water to work properly. It’s crucial to breathe through the nose only and not the mouth as the air breathed in from the mouth can be very cold and dry and can cause even more inflammation of the lungs.
- Know your asthma triggers and change lifestyle. Avoiding your triggers is key to managing asthma. If traffic fumes are a trigger, it’s best to change the route you take to work to manage your asthma. If you don’t know your triggers look back at your last asthma attack and remember what you were doing. Did you pet your dog? Write a diary and discuss with your doctor on how to avoid your triggers. Use a face mask when outdoors to limit exposure to allergens.
- Track your asthma to recognise early signs of asthma. If you know that it’s getting worse, you should have a fool-proof plan in place. If you wish to discuss about any specific problem, you can consult a General Physician.
She is facing knee pain since 2 years in right side. She is hypothyroid patient and by taking medication it subsides and remain for 3 days and then again pain starts. Prescribe a medication for this.
My last period was on 24th Aug. On 30th Sep I got dry brownish discharge only once. Now my period is delayed for 13 days. I have done unprotected sex during my fertile period last month. Could I be pregnant?
Every day I am sitting long time in stools and not getting a relieved motion and I was struggling daily to clean my stomach, what I do it for?
Left ankle is paining a lot, specially while walking from last one month. However, when I take rest it doesn't pain but even with small walk this is getting unbearable day by day. Please suggest some remedies which will help me to overcome the pain & also long term cure to this.
What is the ayurvedic treatment for vaginitis. Recurrent. What are the treatment and drugs should taken and how and for how long.
I am suffering from dry cough for last 2 weeks and I have chest pain cough hard. Can you suggest what should be done.
I have a lot of ringworm on the thighs and the sitting position. I treated by a dermatologist continuously 40 days buy after the medicine completed they reappear now they are very itchy and also appear on the sitting position like phone and funsi and pains a lot please suggest what should I do.
I am 78 years old. I have tinnitus. Of late my voice is going down. I gargle with salt water every morning. I have difficulty in swallowing also. What is the remedy.
Underwent cataract surgery 2 years ago. Now unable to read news paper from left eye. My doctor says laser will correct the thickening of eye muscle. Shall I undergo the laser beam procedure? Is it safe?
I am 22 years male. My height is 170 cm and weight is 52 kg. I am looking lean. What should I eat and do to increase my weight and Look healthy?
I am having a oily face. I am used to get acne and pimples. I have used different product but not satisfied. please help me.
I had huge hair loss so I consult the doctor. Doctor checked my scalp and found that my scalp is affected by fungal infection. It is reddish over my scalp. Suggest me ketzy shampoo, long hair tablet, vb7 fort tablet. Kindly advice me whether will my hair loss will stop and regrowth is possible. Suggest me medicines. Doctor told me can't able to grow my hair on sides of forehead. I am worried and feel sad.what to do
Dear doc I am 45 years old round shaped woman. With the help of ayurvedic remedy I am loosing my weight but my skin is sagging like a skin specially from upper arms and lower abdomen. Please suggest me what to do.
High blood pressure is a condition that is characterized by increased pressure on the walls of the artery. This condition occurs when the systolic pressure (contraction of the heart) is greater than 130 and the diastolic pressure (relaxation of the heart) hovers around 90 over a period of time.
If the condition is not treated, then heart muscles and blood vessels come under a lot of strain. It is caused by factors such as:
- Excessive consumption of salt
- Not consuming vegetables
- If you are obese
- Over consumption of alcohol
- If you lead a sedentary lifestyle
Ayurveda is a holistic method of treatment that focuses on improving your overall wellbeing. It is free from side effects as it is a natural method of treatment. The various Ayurvedic remedies to treat high blood pressure are:
- Diet: Include vegetables and fruits in your diet as they provide your body with the necessary nutrients. Make sure that you are not eating excess carbohydrates and fats. Avoid junk foods in your diet, consume natural foods such as whole grains and legumes. Eat foods such as brown rice and whole wheat as they provide steady stream of energy in the body.
- Yoga: Make sure to add yoga workouts to your morning routine as they help in keeping your body supple and flexible. It also helps you in relaxing and centering yourself so as to reduce mental stress. Start off with simple postures such as upward dog and the cobra.
- Remain Active: If you are the type of person who leads a sedentary lifestyle, then you need to get off the couch. A sedentary lifestyle is known to increases the risk if high blood pressure and diabetes. Follow an exercise regimen to keep your heart healthy.
- Avoid stressful activities: Avoid situations that take a toll on your mental health as they can create complications if you are suffering from high blood pressure. In your free time, indulge in activities that provide a source of relaxation and peace such as playing or reading a book.