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Dr. In Chadha

Ayurveda, Delhi

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Dr. In Chadha Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. In Chadha
Dr. In Chadha is a popular Ayurveda in Safdarjung Enclave, Delhi. You can consult Dr. In Chadha at Herbal Hayat in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. In Chadha on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Herbal Hayat

B10, Taj Apartment,Ring Road, Safdarjung Enclave, Delhi, DelhiDelhi Get Directions
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My skin looks dark with small spot and I have dark circles too. I wash my face twice with joves facewash. Scrub my face twice a week. Apply moisturizer or before going to bed apply olive oil on face and almond oil near eye countour. Is my skin care routine right. I use scarf when I go out .is my skincare routine right what should I do. When I do parlour cleanup my skin becomes more dark with dark patches so I avoid cleanup. Is my routine right.Please tell.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My skin looks dark with small spot and I have dark circles too. I wash my face twice with joves facewash. Scrub my fa...
Hi lybrate-user, for treatment of dark circles and dark spots, you need to do more. Your skin care routine would not remove these. You would benifit by treatments like chemical peels, microdermabrasion along with creams and serums for local application. I can tell you treatments based on type of your skin and condition you are suffering from. Please discuss in detail and elaborate on your issue. There are enumerable varieties of peels and other treatments available to treat different conditions of skin. Guidance can be provided on further discussion. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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Hi doctor, should I take digeplex for my stomach pain? Or are there any other medications which I can take in this case? I have problem in digesting food. I don't eat outside because of this very reason. Please help me out.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
Hi doctor, should I take digeplex for my stomach pain? Or are there any other medications which I can take in this ca...
Dear user we can very well understand your concern for indigestion. Please try to understand that indigestion is more of life style issue than anatomical. It is advisable if you can start exercising on a regular basis along with high fibre diet and liberal fluid intake. Digeplex basically contains digestive enzymes. Though this is quite a safe medicine but it is advisable that it should be consumed only under the prescription of a registered medical practitioner. Hope that solves your query. Anything more then feel free to revert.
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I have sweet tooth and need sweet after every meal specially dinner My weight is 81 kg Height 5 feet 7 inches Fat belly.

BHMS
Homeopath, Faridabad
I have sweet tooth and need sweet after every meal specially dinner My weight is 81 kg Height 5 feet 7 inches
Fat belly.
Hello, As per your height and age , your weight should be between 68 kgs to 73 kgs. And as you mentioned that your main area of weight reduction is belly, then reduce it immediately as belly fat is not good for heart. Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 18 years old I have got lots of pimples on my face bt now my pimples have been reduced little bit but black spots on my face has occurred so what are the steps should I take to remove my pimples and black spots on face.

BHMS, CGO
Homeopath, Pune
I am 18 years old I have got lots of pimples on my face bt now my pimples have been reduced little bit but black spot...
Apply on affected part - after patch test lemon juice. Lemon juice could possibly be the best remedy for getting rid of dark spots that are caused for any reason. Aloe vera. Aloe has long been known for its healing properties of the skin. Buttermilk. Onion juice. Papaya. Sugar cubes.
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How to reduce pores on cheeks? How to grow beard faster? I am 19 years old boy so please suggest an idea sir.

MBBS
General Physician, Mumbai
How to reduce pores on cheeks? How to grow beard faster? I am 19 years old boy so please suggest an idea sir.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion and wait till 25 years of age for a healthy facial hair growth on its own
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Doctor my boyfriend has cheat me. We had shared the common fb password of him and mine too. He has changed his facebook password and talk to that girl which I don't want him to talk. She has no good intentions. She also know that we both are in relationship then also she continues to talk with him. So I blocked that girl from my boyfriend's fb account and warned her not to talk to him. But 2 days back my boyfriend change his facebook password and unblock her and talk to her and other girls too. I asked him to give his password to me. But he refused and say I need some personal space. Few days before he flirt with my cousin To impress her. He occasionally ask me to leave him. And say "mom swear I don't want to live with you.i do these things so that you leave me. And after few hours he said babu I love you na you know I will not leave you.Doctor I am in great sadness. I don't have proper appetite proper sleep due to this. I just feel that heavy object on my head. I have experienced the same situation 3 years back in my first relationship. I feel like broken from inside. I don't have a single person in my life whom I can share my grief and talk to heart. Neither a single friend nor anybody else. I feel myself worth less and born just to feel pain and sadness and betrayed from others. I am dying inside. Please help me.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Doctor my boyfriend has cheat me. We had shared the common fb password of him and mine too. He has changed his facebo...
Hi, I can understand your feelings. After reading your description I would like to suggest you that give space, not to your boyfriend but yourself. You are not loving yourself. First make your priorities straight. Keep yourself and your health at the first place, then your career/ studies, after that your family and then your boyfriend. But it looks like you have made your priorities upside down. Get up girl and allow yourself to be free, make a sound career. Other things will follow automatically. Have a healthy life style by having healthy diet, exercise, rest and recreation. If you want my help then you may contact me here on Lybrate.
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Regular white pimple problem on my face. My digestive system is not a good is it reason behind it I drink allot water daily but white pimple on my face please suggest me suitable treatment please.

MBBS, DVD
Dermatologist, Delhi
Regular white pimple problem on my face. My digestive system is not a good is it reason behind it I drink allot water...
White heads are type of pimple (closed comedones). You have to use a proper face wash and some creams. You should consult a skin doctor.
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My kidney stone are 3 and 4 mm and 2 days I am suffering this problem please give me the best solution and medicine.

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist, Bhopal
My kidney stone are 3 and 4 mm and 2 days I am suffering this problem please give me the best solution and medicine.
Get your urineR/ M Uric acid and urea creatinine Take plenty of water about 4-5 litres per day so that urine output is more than 2.5 litres Decrease salt in Diet Take a alkaliser for 4-6 weeks repeat ultrasound after 3 months.
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Hello Sir, I want know about skin lightening treatment. I wheatish in color. Are you doing same treatment at your clinic. If yes how long it will take to complete the treatment. Regards,Mayur.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello Sir, I want know about skin lightening treatment. I wheatish in color. Are you doing same treatment at your cli...
The first and foremost step to lighten your complexion includes avoiding too much sun exposure. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You may take the help of various procedures like skin polishing / chemical peels etc. To lighten your complexion. Its best to consult your dermatologist to find out which of these options is best for your skin type.
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Hello Doctor, I am Aniket. 2 years back my weight was about 68 to 70 KGs. But suddenly my weight increased in 2 years. And now in the present date my weight is 99 KG. I want to loose my weight and want to have a good health and physique. My body is not at all fit now. I want to burn my fats. Can you please give me tips about what to eat and what not to. And also what cardio and workouts I should do.

MSc
Dietitian/Nutritionist, Lucknow
Hello Doctor, I am Aniket. 2 years back my weight was about 68 to 70 KGs. But suddenly my weight increased in 2 years...
Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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