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Dr. In Chadha

Ayurveda, Delhi

Dr. In Chadha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. In Chadha
Dr. In Chadha is a popular Ayurveda in Safdarjung Enclave, Delhi. You can consult Dr. In Chadha at Herbal Hayat in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. In Chadha on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B10, Taj Apartment,Ring Road, Safdarjung Enclave, Delhi, DelhiDelhi Get Directions
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I am fat and want to be slim. This fattiness is affecting my life. I have tried to maintain diet but whenever I take any extra food my weight becomes as it was. Please helpvme to be slim.

MSc
Dietitian/Nutritionist, Chandigarh
I am fat and want to be slim. This fattiness is affecting my life. I have tried to maintain diet but whenever I take ...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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BDS
Dentist, Varanasi
When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment.
2 people found this helpful

I am 40 years old. I have back pain. Problem from last two week. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old. I have back pain. Problem from last two week. What should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hello doctor, I had sexual intercourse with my gf on 4th october one day before her periods. Her date of cycle was 5th. Today is 6th october and she has not had her menses. Should she take an emergency pill. And if suppose she takes it then would that interfere with her menses. Confused about protection.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor,
I had sexual intercourse with my gf on 4th october one day before her periods. Her date of cycle was 5t...
Hello, If her menses have been regular then she need not take an ipill, but just wait for menses to start. She is in safe period and shouldn't get pregnant.
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Hello Doctor please give me home remedies to remove pimple marks and become fair. I'm very dark.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello Doctor please give me home remedies to remove pimple marks and become fair. I'm very dark.
Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. Though it is difficult to completely alter the natural complexion, the tone and texture of ski can be significantly enhanced. For skin darkening, many treatment modes are available. There are creams to be applied locally, which I can prescribe to you. Treatments like peels and dermarollers provide lasting effects.
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Since m 18 nw still my height and weight is the sme whn I was 15. My weight do not increase fast it takes long time just to increase 2 kg. Please suggest what can I do?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Since m 18 nw still my height and weight is the sme whn I was 15. My weight do not increase fast it takes long time j...
Here are some energy-dense foods that are perfect for gaining weight: • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruit: Raisins, dates, prunes and others. • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils: Extra virgin olive oil and avocado oil. • Grains: Whole grains like oats and brown rice. • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. • Tubers: Potatoes, sweet potatoes and yams. • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. 8 More Tips to Gain Weight 1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6. Add cream to your coffee. This is a simple way to add in more calories. 7. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8. Get quality sleep. Sleeping properly is very important for muscle growth.
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I am 40 years. I am over weight. I want to reduce my weight please tell me proper deit my name is sakshi please tell me about this problem as fast as you can.

MSc
Dietitian/Nutritionist, Chandigarh
I am 40 years. I am over weight. I want to reduce my weight please tell me proper deit my name is sakshi please tell ...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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My cheeks are shrinking how do I get my cheeks into original state? Please tell me.

MBBS
General Physician, Faridabad
My cheeks are shrinking how do I get my cheeks into original state? Please tell me.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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My stomach remains tight without pain. My belt size is 34. I want to reduce my weight. I want an ayurvedic medicine. please consult.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My stomach remains tight without pain. My belt size is 34. I want to reduce my weight. I want an ayurvedic medicine. ...
Hye. Thank you for your query. You are not overweight for your height. Your ideal weight should be 78 kgs. Hye.  Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week.
2 people found this helpful
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40 days me andar sonography (ultrasound) se pregnancy ka pata lagaya ja sakta he?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
40 days me
andar sonography (ultrasound) se pregnancy ka pata lagaya ja sakta he?
Why don't do uring pregnancy test. Even if you see pregnancy by usg you need to repeat after one wk. To see whether baby is ok or not. Be coz fetal rate may not b seen.
1 person found this helpful
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I am 27 years old and I think I have stress and in order to avoid it what should I do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 27 years old and I think I have stress and in order to avoid it what should I do it?
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
2 people found this helpful
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Hii, sir actully from one months I am feelling very sleepy I mean I sleep whole night very well and after that whole day from morning to evening I feel very weak and sleepy and so lazyness in my body. Please give a solution to me please solve my problem please.

BAMS
General Physician, Delhi
Get tab zentel twice a week for 2 weeks along with cap xilavit twice daily for 2 weeks & see the difference reply me by click on private
2 people found this helpful
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I am 24 year old, we are not eating the any food, digestion problems for me, pls sir help me,

MBBS
General Physician, Mumbai
I am 24 year old, we are not eating the any food, digestion problems for me, pls sir help me,
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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What is the best and easy way to loose a bit of extra weight and to look perfect. And also willing to know how to get a glowing skin?

Vaidya Visharad
Ayurveda, Narnaul
What is the best and easy way to loose a bit of extra weight and to look perfect. And also willing to know how to get...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two
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Bad breath is coming out of my mouth and gums bleeding too. Please help me to get rid of it.

BDS
Dentist, Saharanpur
Bad breath is coming out of my mouth and gums bleeding too. Please help me to get rid of it.
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
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Mujhe last periods 19 april ko hui thi. Or meri may ko periods miss ho gye hai. Aesa phle b hua h periods ek mahine ka gap krke hote h. Please help.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Mujhe last periods 19 april ko hui thi. Or meri may ko periods miss ho gye hai. Aesa phle b hua h periods ek mahine k...
Take Pulsatilla 200 every morning till next cycle date. 1-2 drops in 1/4 cup lukewarm water empty stomach. Please make a clear gap even for brushing. If you wish you may contact me on my personal messenger.
3 people found this helpful
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I am losing my hair quickly in age of 18 Can you please suggest me what can I do.

BHMS, PhD Arthritis
Homeopath, Chennai
I am losing my hair quickly in age of 18
Can you please suggest me what can I do.
Hi, avoid two wheeler driving, take headbath twice a week. Avoid head sweating it can aggravate your hair loss. Eat iron rich foods like jaggery, green leaves. You can try PRP method for getting new hairs. Further help regarding PRP method contact me.
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How to Remove the Dark Circles Under Eyes Permanently. I want a white skin help me.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
How to Remove the Dark Circles Under Eyes Permanently. I want a white skin help me.
To improve the skin tone there are treatments available with your dermatologist. Also you can go for a dermal filler injection to improve the dark under eye.
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How to increase height after 20 ? what are the foods which makes taller. ? till what age mens height increase

Dear you have only one or two year left to increase your height that too very skeptical. But we can support you with homoeopathic treatment .Take more milk and calcium products . Dr aditi kalghatgi
2 people found this helpful
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I have a small small pimples on my face what I should I do I tried everything but no response from! What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a small small pimples on my face what I should I do I tried everything but no response from! What should I do.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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