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Dr. Imran

General Physician, Delhi

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Dr. Imran General Physician, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Imran
Dr. Imran is an experienced General Physician in Krishna Nagar, Delhi. Doctor is currently associated with Ashok Nursing Home in Krishna Nagar, Delhi. Book an appointment online with Dr. Imran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Ashok Nursing Home

Shop No. F3/15, F-3/16, Vijay Chowk, Krishna Nagar. Landmark: Near ICICI Bank ATM, DelhiDelhi Get Directions
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Sir, For the past two years I am having Rhino sinusitis which shows symtoms of running nose,watery eyes in the early morning hours and in the evening. Kindly suggest some medication in any of the 3 types of medicinal branches. Awaiting your reply.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Tab.Montair-Fx daily 1 at bed time and Flomist nasal spray 2 puffs twice a day along with tha steam inhalation twice a day for 2 weeks.
3 people found this helpful
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I have been suffering from eczema from around 20 months. Regular itching. Spots. Around private parts. Tried homeopathy. Allopathy. But couldn't cure permanently.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have been suffering from eczema from around 20 months. Regular itching. Spots. Around private parts. Tried homeopat...
Dear, people with eczema must keep away from the following foods:- *Fruits like oranges, watermelons and papayas must be avoided as they are contra-indications to eczema. *Ice-creams and cold drinks must be strictly avoided. *Several spices and oils can aggravate eczema. Hence they must be taken with moderation. *Nuts are harmful to eczema, especially cashew nuts. *Foods with a high mineral content such as ginger, onion and ladies finger (okra) must be curtailed in the diet. *Salt must be reduced in the diet. *Sour foods must be avoided. This includes all pickles, curds, etc. *Mustard is a strict no-no. *Bitter tastes are useful. These are obtained from vegetables such as bitter gourd, bitter drumstick and flowers of the neem tree. *Turmeric has a soothing effect on the skin. It must be used liberally in flavoring the food. Turmeric is also useful if it is applied locally over the affected parts. for ayurveda medicine you can consult us.
13 people found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad

reasons of forgetfulness----
Lack of sleep is the most common cause.Two little restful sleep can also lead to mood changes and anxiety which in turn cause impairment of memory.
Many drugs can affect memory,which include tranqilizers,antidepressant,blood presure medicine and anti allergic medicine.
Anxiety also can lead to forgetfulness.
Depression is also cause of forgerfulness.
17 people found this helpful

My brother is continuously asking that he has stomach pain. But we haven't find that what happened to him. How to get solution for this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My brother is continuously asking that he has stomach pain. But we haven't find that what happened to him. How to get...
Home remedy 1. Saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner also ask him to drink luke warm water.
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10 Easy Tips For Staying Healthy In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Easy Tips For Staying Healthy In Winter

1. Boost immunity

It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin c, and zinc will help to support healthy immune function.

 

2. Keep moving

While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

 

3. Eating well

As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

 

4. Weight management

Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

 

5. Sleeping well

Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

 

6. Skin health

The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin e or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

 

7. Keeping bugs at bay

Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin c, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.

 

8. Stress and healthy mood

While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the b vitamins e. G. B1, b5, b6 and b12 are also needed for a healthy nervous system. The herb st john's wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

 

9. Circulation

During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin e and the herb ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! if you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “cold hands, warm heart”!

 

10. Stay hydrated

Don’t forget to keep drinking water! as the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.

22 people found this helpful

I am suffering from fever from last 3 days. I am afraid if I am affected with dengue. What should I do to curr the problem? Thanks and regards.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever from last 3 days. I am afraid if I am affected with dengue. What should I do to curr the pr...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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P.C.O.D Best Diets

BHMS
Homeopath, Bangalore
DIET FOR P.C.O.D
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
Feel free to drop a personal message for any query

I want to know what is a proper diet of a 21 years old man? Which foods are better for health?

MSc
Dietitian/Nutritionist, Lucknow
I want to know what is a proper diet of a 21 years old man? Which foods are better for health?
Hi, Thank you for your query. We will be happy to help you. For your age, it is best to eat a balanced diet and include every food group in your meals. Eat 4 to 5 servings of fruits and vegetables daily. Never skip breakfast and have a breakfast that is protein rich and also include a fruit. Include salads, veggies, dal, rice, rotis in your meal. Avoid junk and processed foods as much as you can. Drink plenty of water. If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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