Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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My sister follows a gluten-free diet, and l planned desserts for her but totally forgot about the gravy. How do I thicken gluten-free gravy?
Mujhe periods k time pet k niche or pairo me bahut dard hota h. Or periods regularly ni aate kbhi kbhi 40 din k bad aate h.
I am of 25, I have delivered a baby of 7 months old and now I feel very restless and inactive, feeling very lazy. Is it normal for any new mom?
Hi actually 1st once my wife conceived and due to no heart beat of d child v got aborted and now after 3 months v r trying to conceive again. Should v take any precautions. She had taken folera MD for 3 months and took anti d injections: now should v take any precautions as v r trying.
Hi I'm 25 years old female. My menstruation cycle. Period hasn't come yet for last two months, what should I do?
I got pregnant of 4-5 weeks and I took a combination of misoprostol and misoprine,(ipill) then 5 days bleeding and pain was in my body and some peace of shisht also came out during bleeding, and after 14 day I check with prega news it shows positive sighn, what should I do ?
More the stamina more will be the energy to perform all daily activities.
1. Eat Healthy
Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.
Exercise is one of the most effective solutions to increasing stamina. It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.
3. Indulge in an Activity you Like
Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.
4. Quit Smoking
Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.
5. Motivate Yourself
Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.
Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.
7. Prevent Illnesses
The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.
8. Relax and Save Energy
Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.
Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
I usually get periods 20th of every month. So when to do safe sex to avoid pregnancy. What time period is suitable. I am getting married this year. So I wanted to know what are safe means to do sex?
Good Morning Mam/Sir. Am 22 years old. I have one baby she is 7 months. Last month 16th started periods & completed. Now I do not want pregnant at what time I will not participated in sex. Plze suggest me.
Helo doctors Meri shaadi hau hai recently lekin muje itni jaldi pregnant ni hona toh kab sex kiya jaye jise main jaldi pregnant Na rahu Please batana.
My wife ultra sound report said Opinion rt sided mixed adenenexal mass? Twisted ovarian cyst. Please tell me what should we do?
I have 5 years old daughter. After my delivery I m facing the problem of irregularity of periods and unable to conceive second time. What should I do?
I'm 27 yr old. Recently I got operated for rupture eptopic tube and it has been removed. And doctor told that I hv i'll developed horn and unicoronuate uterus. Hence I will not be mother without ivf. So please help me.
I had an unprotected sex with my husband on 18 june and after it I took unwanted 72 on that particular day. My previous periods date was on 3 june and after taking that pill I got down on 23 or 25th of june. My normal cycle lasts for 6 to 7 days but this time it only last for 3 to 4 days. Now I again got periods on 2 july. Is that nrml or I have permanently got this problem of irregular period? Please help me.
Hi meri wife kaa period 3 ko aaya hai to pregnancy hone ke liye mujhe kab kab aur kitne din sex karna hoga please sir help me because kafi time se pregnancy nhi ho pata rahi hai wife ke beech mai Miscarriage bhi ho gaya tha unka to please sir mujhe batao kis date mai kab kab sex karna hoga please sir help me.
So you have just found out that you are pregnant and you and your partner are over the moon about it! While congratulations are in order, so are a host of tips, which will help you settle into the pregnancy. It is important to remember that the first trimester of your pregnancy is a crucial phase where you may not change that much physically, but will be prone to many emotional changes. It is also a phase where you will make way for the changes that will inevitably come in the next two trimesters and for a long time after delivery of the baby too. Read on to unravel our first trimester guide.
- Pregnancy Test: You must ensure that you know you are pregnant by monitoring your menstrual cycles closely so that even one missed period points at the possibility of pregnancy. This test can be a home based kit available at the chemists' or can even be conducted with a lab test based on a urine sample. Despite the results that you may get on a home pregnancy test, it is best to get a professional opinion as well.
- Finding the Right Doctor: In this phase of your pregnancy itself, it is imperative to home in on a gynaecologist who will put you ease. Take care to pick someone who may be recommended by family and friends. Have a talk with the doctor a few times to see how well he or she engages you as a patient and if you are suitably convinced with the sessions and appointments.
- Activity: While heavy activities may not be recommended by all doctors as the foetus needs to latch on, one can indulge in plenty of walks and a normal routine as well. Ensure that your pregnancy is a normal one and ask your doctor about any precautions that you may need to take with the progressing trimesters. Also, find ways to deal with any morning sickness with the help of the doctor.
- Supplements: In this crucial phase, ensure that your doctor gives you plenty of folic acid supplements that you must ingest on a regular basis. This will keep any risk of neural tube birth defects at bay.
- Other Medications: Find out more about over the counter drugs or any medication that you may have been taking as this may have to be stopped or adjusted for the pregnancy. The doctor should be able to guide you on this aspect too.
The other activities during the first trimester include taking pre natal appointments and choosing and interacting with your caregiver who will also be a support after you have had the baby.
Related Tip: "First Trimester Pregnancy - What to Expect"