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Dr. Ila Gupta

MS - Obstetrics and Gynaecology

Gynaecologist, Delhi

20 Years Experience  ·  500 at clinic
Dr. Ila Gupta MS - Obstetrics and Gynaecology Gynaecologist, Delhi
20 Years Experience  ·  500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ila Gupta
Dr. Ila Gupta is an experienced Gynaecologist in Patparganj, Delhi. She has been a practicing Gynaecologist for 20 years. She studied and completed MS - Obstetrics and Gynaecology . She is currently associated with Max Super Speciality Hospital-Patparganj in Patparganj, Delhi. Book an appointment online with Dr. Ila Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Obstetrics and Gynaecology - Rani Durgavati Vishwavidyalaya - 1997
Languages spoken
English
Hindi

Location

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Max Super Speciality Hospital-Patparganj

108 A, Indraprastha Extension, Patparganj. Near Sai MandirDelhi Get Directions
500 at clinic
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Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

I am. Happily married in 2011 may, I have a three years daughter n a. Eight. Months son. My wife is 22 n I am 32, I try having anal sex sometimes but she isn't ready n it pains her, is it harmful n should I try as once I penetrated but she started crying n now refuses.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Anal sex is not harmful but could be painful. Proper lubrication is required. Better you must counsel your wife and if she is ready then only do it.
6 people found this helpful
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I am 23 year old lady now I am 3 months pregnant thyroid 5.6 mu/i is found in blood test is there any problem to continue pregnancy.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 23 year old lady now I am 3 months pregnant
thyroid 5.6 mu/i is found in blood test is there any problem to cont...
No problem but treatment should be started as early as possible. This much of TSH value is not an indication for termination of pregnancy.
1 person found this helpful
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My sister just got married and now she is 1 month pregnant but they are not ready for a baby. They want to abort it, is it safe? Please reply soon, what they should do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My sister just got married and now she is 1 month pregnant but they are not ready for a baby. They want to abort it, ...
usually abortion after first pregnancy cause infertility in future.mostly we advice to continue carrying first pregnancy.the last depend on you, what you want.
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Last year I went for my regular check up. In the scan report, they mentioned I have got 1 inch fibroid. What should i do now?

B.H.M.S
Homeopath, Patna
Last year I went for my regular check up. In the scan report, they mentioned I have got 1 inch fibroid. What should i...
Hydrastis q take 5 drop thrice daily in a glass of water. 2. Lapis alba 30 one drop daily in the morning.
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Is it safe to take dental x rays during pregnancy,1st trimester .Took about 6 to 7 dental x rays for rot canal treatment.

MD - Maternity & Child Health
Gynaecologist, Bangalore
That is fine so far. But hereafter do not go for it. Dental treatment is advisable only after 12 weeks so kindly wait till then. They use lead shields befor taking xrays if needed. Stree woman health care centre bangalore
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I am a 19 year old female. My sexual partner was manually stimulating my clitoris and vagina, a little too rough and long. After that I experienced minor bleeding, pain, soreness and extreme swelling of the left labia minora. Is this normal? I have been applying a cold compress on the swollen area. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- You partner might be unaware of the fact that too much physical stimulation in the genital area without active involvement of the host can result in small muscle fatigue and abrasion. Pain and swelling are definitely due to the same. Apply Cows ghee and gently massage the area, consume few drops of almond oil with milk at bed time. Your condition will be normal within three days time.
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My baby is 52 days old. I am feeding breast milk exclusively Birth weight 3.1 lowest birth weight 2.9 present birth weight 4.2 Pee count exceed 8-10 times in 24 hrs. Poops at times three times a day and at times once in two days. I still have a feeling that my milk supply is low. Pl guide.

BHMS
Homeopath,
My baby is 52 days old. I am feeding breast milk exclusively Birth weight 3.1 lowest birth weight 2.9 present birth w...
If your milk supply is less then increase the suckling number. More the baby suckle your nipple more the milk will come. But with this you need proper homeopathic treatment. Because in homoeopathy there are soo mny medicines to increase the milk flow. Soo you can contact me asap. Through lybrate in private conversation.
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I am getting periods for 18 or 21 days. Is it a problem? can I use any tablets to avoid this problem?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Don't take medicines with minimum knowledge, n without consulting doctor. Its not only for the present c/o, I m suggesting u, but also in general. Moreover taking medicines for the periods sake, will harm in other way, in future you will get some more problems further. So dont try to take any medicine, unless you consult n take the specialist's opinion. If your periods are in general same in pattern, then you need not to worry. If you want to exclude any pathology, go n get checkup for tsh, hb, levels, scan for lower abdomen. For any pcod. If everything is normal, then there will be no problem at all. Then you need to take few supplements, like iron, b complex vitamin for few days, along with good, nutritious diet. Try to take til ladoo [made with til+jaggery, dry ginger}daily 1, which is rich in iron.
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MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
Pregnant women if noticed hypertension or already suffering from hypertension before pregnancy make sure to check Neuro ophthalmologist @regular interval to avoid fatal risks to mother and baby in womb.
2 people found this helpful

Male Infertility

MD, BHMS
Sexologist, Mumbai
Play video

The causes, symptoms and Homeopathic treatment for Male Infertility

3771 people found this helpful

I want to know is saheli a oral contraceptive just like ipill and unwanted. After searching from net I saw that one strip contains 8 tablets. I want to know how we take theseveral tablets. I mean to say before sex or after sex. Or we have to take these tablets for 21 days or only one tablet after sex.

MBBS
General Physician, Cuttack
I want to know is saheli a oral contraceptive just like ipill and unwanted. After searching from net I saw that one s...
Saheli and other oral contraceptive pill are taken for 21 days. Emergency contraceptive pill like I Pill/Unwanted 72 has to be taken within 72 hours of sex and only one tablet to avoid pregnancy
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Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice
First doubt is always of pregnancy, however there are other hormonal reasons also. Best is to meet gynaecologist as history, examination and reports are required to diagnose and advise.
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I am 63 yrs old and suffering from right side cervical vertebrae 3& 4th area pain with right buttock and pelvic pain for the past ten. Years. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment spondin drops (r. S. Bhargawa) 20 drops in 20 mlfreh water 3 times daily r-71 drops (dr. Reckeweg) 20 drops in 20 ml fresh water 3 times daily difference between both medicines atleast 15 minutes.
1 person found this helpful
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Hello sir, I am 32 years old woman. I am vegetarian. My wedding day is next month please healthy diet chart for me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir, I am 32 years old woman. I am vegetarian. My wedding day is next month please healthy diet chart for me.
Take foods rich in antioxidants and proteins. Take all fresh fruits and vegetables. Avoid junk and fast food completely. Drink lot of water everyday.
1 person found this helpful
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Hi. I need advice from female homeopathic doc. I am 27 year old girl and have been married for 11 months. I am facing this strange problem where while having intercourse I feel as if my vagina is shut, preventing the penetration. No matter how many times we try, it doesn't yield any result. I feel very sensitive down there (at certain point, while in the act) and also feel the problem is increasing as the time passes. Earlier it was not as sensitive but now I have to ask my husband to stop and lay still on me until that feeling subsides. After a lot of internet research, I feel I am suffering from vaginismus. I have had only 2-3 intercourse when the penetration happened successfully (which were around 4 months back) At that time I did not have any such sensitive feeling. After that it just used to get stuck at the vagina, not moving further in. But now the vagina just doesn't allow and as soon as I experience that sensation I have to ask my husband to stop and be perfectly still. Now I don't look forward to sex. Kindly diagnose and prescribe. I feel so low that all problems I have are of such nature where I cant even openly talk about them.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi. I need advice from female homeopathic doc.
I am 27 year old girl and have been married for 11 months. I am facing...
You are having what is called dyspareunia. I am not sure if homeopathy is an answer for you, as according to your history you might be having a narrow vaginal opening which might need surgical correcttion, or vaginal infection or lack of lubrication. There is a specific treatment of all of the above.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
In monsoon season it is better to avoid eating raw leafy vegetables.

I am 24 years old male, yesterday I had unprotected sex with my girlfriend and we were a bit rough in that. Now I am experiencing severe abdominal pain. The pain lasts for sometimes and it disappears and again it starts paining. May I know the reason for that. Am I suffering from STD's. please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
an infection by STD doesnt start symptoms that early, and is generally itching, swelling or discharge. The abdominal pain may be due to some intestinal infection which is frequent in summer, pls show a physician.
1 person found this helpful
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