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Dr. I J Kalra

General Physician, Delhi

500 at clinic
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Dr. I J Kalra General Physician, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. I J Kalra
Dr. I J Kalra is an experienced General Physician in Hari Nagar, Delhi. He is currently practising at Lotus Hospital in Hari Nagar, Delhi. Book an appointment online with Dr. I J Kalra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Lotus Hospital

WZ409A Janak Park Hari Nagar New. Landmark: Near Hari Nagar Ghantaghar & Opposite DDU Hospital, DelhiDelhi Get Directions
500 at clinic
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Lotus Hospital

WZ409A Janak Park Hari Nagar New. Landmark: Near Hari Nagar Ghantaghar & Opposite DDU HospitalDelhi Get Directions
500 at clinic
...more
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one month old baby. When she born her weight was 3 kg. Now her weight reduced from 3 to 2.6 kg. She takes her mother feed only. I want to know how can we improve the weight and make her healthy. And she also have some time constipation problem. Please suggest.

PGD Maternal Child Health, MBBS
General Physician, Akola
one month old baby. When she born her weight was 3 kg. Now her weight reduced from 3 to 2.6 kg. She takes her mother ...
Although a slight reduction in weight us seen during first few days of the month, but because you are reporting constipation, it means the baby is not getting enough feed on breast. Please check it and if there is some problem with suckling action of the child, or you are not generating enough milk. Supplement milk from external source to meet the child's need.
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My hair line is continuously decreasing, itching on scalp is also a problem what to do.

BHMS
Homeopath, Thane
My hair line is continuously decreasing, itching on scalp is also a problem what to do.
Itching of scalp may be due to dandruff which is the cause of hairfall and decrease of hairline. Avoid using anti-dandruff shampoos. Use mild shampoos. And do oiling your hair twice a week.
3 people found this helpful
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Everyday when get up in the morning my head pains and my hands and legs also pains.what to do?

MBBS
General Physician, Mumbai
Everyday when get up in the morning my head pains and my hands and legs also pains.what to do?
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi I am I am dire situation worried whom to discuss with I have a very small penis and worried about it a lot can some one assistance me how to increase the size of it.

MD-Dermatology, MBBS
Sexologist, Pune
Hi I am I am dire situation worried whom to discuss with I have a very small penis and worried about it a lot can som...
No medicine can increase penile size. You can try vacuum erection device exercises, consult a sexologist.
1 person found this helpful
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Can we replace milk with curd on daily basis for a 3 year old. Also can cow milk be given instead of toned.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Can we replace milk with curd on daily basis for a 3 year old. Also can cow milk be given instead of toned.
Yes you can replace but give him proper balanced diet having salad green vegetables and fruit juices.
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Bananas - 5 Super Amazing Benefits of It!

Registered Dietician, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Bananas - 5 Super Amazing Benefits of It!

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it. 

  • Each banana (118gm) contains only about 105 calories, and consists almost exclusively of water and carbs.
  • Bananas contain very little protein and almost no fat.
  • The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
  • A medium-sized banana contains about 3 grams of fiber, making bananas a fairly good fiber source.

Bananas contain mainly two types of fiber: 

  1. Pectin: Decreases as the banana ripens. 
  2. Resistant starch: Found in unripe bananas. 

Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten. 

  1. Keeps you smart and slim: It acts as a perfect energy booster. You get ample amount of calories by consuming a banana. A single banana can give you 100 to 110 calories instantly. Interestingly, it doesn’t add too much carb or fat to your overall diet. A medium-sized banana is most likely to contain about 30 grams of useful carbs and 3 to 4 grams of fiber. It is rich in resistant starch—a kind of carbohydrate that takes longer time for digestion, burning more calories.
  2. Takes care of your muscles: Bananas are rich in minerals like magnesium and potassium. It prevents and protects us from developing cramps in the muscles. It enhances the process of muscle relaxation too.
  3. Keeps a tab on your blood pressure: It is an ideal fruit for people with high blood pressure. It is because of the fact that bananas are rich in potassium. This mineral does wonder in reducing blood pressure. One gets about 400-450 mg of potassium (with no traces of sodium) from a single banana.
  4. Get gorgeous with a glowing skin: It is not just the citrus fruits that fulfil your body’s requirement of Vitamin C. Bananas are also a rich source of Vitamin C. This nutrient is essential for a healthy skin. Vitamin C is an antioxidant that strengthens the immune system of our body.
  5. Good for your stomach: Bananas are helpful in taking care of your stomach. They keep you away from gastric problems or disorders. Say thanks to the fructooligosaccharides (FOS) present in them. FOS acts as a probiotic substance, enhancing the growth of useful bacterias in human intestine. Consequently, eating a banana prevents you from gastric diseases. Further, bananas contain pectin which helps in beating constipation.
9104 people found this helpful

Sir I suffer from constipation twice a week almost alternate day. Kindly give me some tips for constipation management.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir
I suffer from constipation twice a week almost alternate day. Kindly give me some tips for constipation management.
You have to take high fiber diet, drink 3- 4 liters of water, eat fruit and you can take lactulose syrup.
1 person found this helpful
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Sir mujhe der tak apni girlfriend ko fuck karna hota hai lekin mein 10 min se jada ni kar pata hun koi tab btaiye jo turant asar kare or der tak mein maza le saku.

BHMS
Homeopath, Raebareli
Sir mujhe der tak apni girlfriend ko fuck karna hota hai lekin mein 10 min se jada ni kar pata hun koi tab btaiye jo ...
Dear user you need to take protein and carbohydrates rich diets along with it a constitutional Homeopathic medicne to resolve the issue.
2 people found this helpful
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What are the best medicine for Premature ejaculation to stay hold for 20/30 minutes please suggest me some medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the best medicine for Premature ejaculation to stay hold for 20/30 minutes please suggest me some medicine.
Dear Lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. I suggest counseling and sex therapy. Take care.
15 people found this helpful
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