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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi am 60 days pregnant. Today morning I get bleeding lightly. But not in blood colour. Some brown colour thick paste like that. Little quantity. I do not know what happening. Bt no pain. Is there any problem.
Dietary tips to stay fit after MenopauselL
Hi, myself Kanchan Patvardhan, I am a clinical nutritionist and dietician, working in this field from the last 19 years. Today I am going to speak about menopause. Lovely ladies if you are 45 plus, having depression, mood swings, lots of hot flashes, muscle cramps and such kind of problems, definitely you are going towards the menopausal stage. This is the time when you really require to take care of yourself and your health too. If you eat healthy diet you can easily overcome these problems, because poor diet worsens the symptoms.
In menopause stage generally estrogen hormone which is very essential for the ladies decreases and this is the root cause of your problem, proper diet and exercise definitely keeps you fit after menopause. So follow proper diet, include lots of complex carbohydrates, proteins, fats and minerals in your diet. Eat complex carbohydrates such as Jawar, Bajra, Raagi, brown rice etc. These will not only give you complex carbohydrate but also give you lots of fiber. So instead of just wheat you can try these cereals also. For protein, you must consume plant based proteins specially soya bean, soya protein because it contains phytoestrogen which act as an estrogen hormone and protects you from osteoporosis and heart diseases, so eat proper proteins in your diet. Your every meal should contain some or other proteins, such as legumes, beans, pulses, nuts. If you are non vegetarian you can take eggs or lean meat, but avoid red meat in such cases.
Now lets talk about fiber. Fiber is very essential in this stage not only in this stage but in every stages because if you eat proper fiber your digestion system will be proper your metabolism will be high and you will not face any weight gain problem which is one of the main issues during this period. For fibers you must consume lots of vegetables, salads, fruits, fruits will not only give you fibers but lots of antioxidants, micro-nutrients which will not only help you for your health but it will protect your skin too, because if you eat proper vitamin c it will give elasticity to your skin and if your skin is elastic then you wont have any wrinkles problem, protein will do the same work as well. Eat enough proteins, eat enough carbohydrates, keep your gut clean.
Last but not the least, drink plenty of water. Make sure you should do some or other exercises every day. Walking is the best exercise because it is self weight bearing exercise , you must walk 45 to 60 minutes everyday. You can do certain weight bearing exercises too because that will protect you from osteoporosis. Drink enough milk and calcium rich food because in this stage you really require good amount of calcium. 1200ml of calcium is required at this stage to keep your bones healthy.
So my dear ladies keep fit, eat healthy and stay healthy. For further information you can contact me on Lybrate.
After miscarriage in 8 months pregnancy. We were not contact for 4 months. Now we r seriously trying for baby from 3 months. But negative result. Any tips? Is there any reason. She having period length 33 days. Last time she had 38 days of period length.
Hi, manine aapni gf ke sath sex kiya ha 5 din ho gaye hai uske period bhi nhi ho rahe hai kya vo pregnant hai.
Hi I'm having irregular periods some time having pcod problem consulted many Drs no use I I'm married I want to convince. With this problem I gain weight how to solve my problem suggest me with this problem.
I have my periods on 25th April 2017. I want to get pregnant. So please let me know that from when my ovulation period starts. And when we do physical relationship?
I get irregular period from three months. My last date was 3 july, I also did the pregnancy test which was negative. I breast feed my 10 month old daughter. Is this normal.
My wife's Blood type is O negative. We are vegetarian. Please let me know which foods (including dry foods) are helpful for pregnancy. Secondly, considering the fact that it is not easily available, please also mention foods which increases/helps to maintain sufficient the O negative blood in body.
Are you in your 30s or 40s and frequently experience frequent neck, back or shoulder pain? do you feel tired easily or feel weak inspite of a regular routine of jogging? may your core is to blame for that.
Core muscles of the body include the shoulder, chest, back and pelic muscles. A strong core is quintessential requirement for mainting a fit and healthy body.
Poor core strength leads to poor posture, frequent neck, shoulder and back pain and easy fatiguability in performing physical tasks.
Thus if you want to avoids such health problems you should incorporate some form of core strenghthening exercises. Choose from a mix of swimming, plank, burpee, superman exercises (u can google what these exercises and u'l find plenty of links) in addition to your routine jogging/walkingetc. U'l see plenty of youtube videos on core strengthening.
A strong core leads to a strong and fit body. Happy exercising.