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Dr. Hridya Kapoor

Gynaecologist, Delhi

100 at clinic
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Dr. Hridya Kapoor Gynaecologist, Delhi
100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hridya Kapoor
Dr. Hridya Kapoor is an experienced Gynaecologist in Karol Bagh, Delhi. She is currently associated with Fortis Jessa Ram Hospital in Karol Bagh, Delhi. Book an appointment online with Dr. Hridya Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Fortis Jessa Ram Hospital

Park WEA, 6/35, Gurudwara Rd, Karol Bagh. Landmark: Karol Bagh West Extension Area, DelhiDelhi Get Directions
100 at clinic
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I am going to married, is there any safe birth control method except using condoms.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am going to married, is there any safe birth control method except using condoms.
Yes there are range of contraceptives available, you and your partner can select whichever suits best.
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Metabolic changes during Pregnancy is the reason for Weight Gain during Pregnancy?

BHMS
Homeopath, Chennai
Metabolic changes during Pregnancy is the reason for Weight Gain during Pregnancy?
Yes during pregnancy there are so many metabolic changes will happen. For which you need more energy during and after delivery.nearly 5 kg you loose immediately after delivery.
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Today i test pregnancy. and the result is positive . what are the precautions i should take now

MBBS
Sexologist, Panchkula
Today i test pregnancy. and the result is positive . what are the precautions i should take now
You are pregnant. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs.
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Now I am 23 weeks pregnant. someday I feel my baby movement oftenly. But someday I can not feel any movement .that time I am very scared. What is the reason for this? Is this normal?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Now I am 23 weeks pregnant. someday I feel my baby movement oftenly. But someday I can not feel any movement .that ti...
Hi Once you start feeling movement, you should feel it daily. Not necessarily it is something to worry about but you should definitely investigate. If all investigation comes normal then no need to worry.
1 person found this helpful
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I had sex on 11 today of my cycle. Took ipill within 35 hrs. He did not ejaculate inside me. LMP-11TH MAY I had bleeding for 2 days on 1st of june. I did upt twice it was negative? My periods have still not resumed.

DGO, MBBS
Gynaecologist, Delhi
I had sex on 11 today of my cycle. Took ipill within 35 hrs. He did not ejaculate inside me.
LMP-11TH MAY
I had bleed...
since you have taken i pill and most of the time there is generally hormonal imbalance so please do not worry. you have already done it twice so wait till your periods cyclic rhythm is established.
1 person found this helpful
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What type of diet should be taken in second trimester of pregnancy. Can we take heavy fat diet. And what type of exercise require.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
Diet in second trimester should be healthy, home made food preferably, not very spicy/ fried/oily, protein rich (pulses, daals, eggs, fish, sprouts). Include all seasonal fruits except raw papaya/ pineapple, take dry fruits like 1/2 almonds, preferably soaked, 1/2 walnuts, figs, black raisins, it gives you iron & calcium required for pregnancy. Eat small frequent meals, every 2/3 hrly which reduces discomfort/ nausea after meals.
1 person found this helpful
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
2 people found this helpful

My wife 35 weeks 2 days pregnant but kal sonography karwayi juice report kucj is tarah he SINGLE live intrauterine fetus of mga 33wks 2 days with cephalic presentation at the time of scanning (delayed conception)

MBBS, DGO, FGO
Gynaecologist, Jalandhar
My wife 35 weeks 2 days pregnant but kal sonography karwayi juice report kucj is tarah he
SINGLE live intrauterine fe...
For 2 weeks discrepancy, better get a colour doppler study done to confirm that the baby is getting proper nourishment through proper blood supply, is all is ok then be relieved that is is due to late conception
2 people found this helpful
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My age is 29 I am trying my second baby but not conceived my Tsh is 9.260 T3 is 3.29 and T4 is 1.22 Is this is the reason for I am not conceive.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My age is 29 I am trying my second baby but not conceived my Tsh is 9.260 T3 is 3.29 and T4 is 1.22 Is this is the re...
Hello, there is all possibility that as its evident that you have hypothyroidism, this is the reason for a possible delayed or anovulatory cycles which are likely delayed and hence treatment of hypothyroidism is a must for treating infertility.
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Meri wife 40 days se pregnet thi hamne medicine se pregnancy abort kr di he ab ham sex kitne time bad kr skte he.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Atleast wait for 1 month... and let her recover... the physical and mental strain... As pregnancy causes many hormonal changes.. so let them come back to normal...
1 person found this helpful
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Female Orgasmic Disorder - 4 Treatment Therapies

MD-Dermatology, MBBS
Sexologist, Pune
Female Orgasmic Disorder - 4 Treatment Therapies

Female orgasmic disorder is now quite common in women of all ages and there are innumerable therapies that can treat this trouble efficiently. This trouble mainly leads to lowering of sexual desire, mainly due to lower production of testosterone. On the other hand, libido also gets decreased as a result of which lubrication gets hampered a lot.

Major therapies for treating FOD:

  • Counselling therapy: This kind of therapy has currently gained popularity as a sex therapy. This therapy is useful among all and can offer optimized benefits in treating FOD. The root troubles of FOD can be easily and accurately detected by this therapy. Some commonest troubles are relationship issues, past abuse, depression, anxiety and other related ones. In this case, you have to visit any experienced counsellor who has specialization in conducting the concerned therapy.
  • Hormonal-replacement therapy: This is also quite a popular therapy that can help in increasing the sexual drive in females. This therapy is mainly conducted for increasing the efficiency of the sexual hormones in women so that they can take part in sexual interaction with their partners actively without any hindrances. Menopause symptoms can be completely eliminated using this therapy so that you can fully concentrate on your sexual desires. There are some specific medications that are used in this therapy so that hormonal efficiency can be boosted.
  • Taking supplements: You can now take different kinds of organic or natural supplements that can increase your sexual drive and enhance your testosterone levels. Make sure that only herbal ingredients have been included in the supplements so that unwanted adverse effects can be easily curtailed, and you can only get the real effects. Arginmax is a common supplement which is highly enriched with nutrients and thus your body will get all kinds of essential nutrients, especially amino acids that not only increase the sexual arousal but also the blood flow.
  • Taking medications: Taking medications is also quite a good option but only in case the medicines have been prescribed by certified doctors or sex therapists. Antidepressants can be used for getting rid of depression, which is one of the leading causes of reduced libido and sexual desire in women. Some of the most popular alternative medicines that can be used in this regard are Effexor, Serzone, BuSpar, Celexa and Wellbutrin. All these medicines have lower side-effects, and this is the reason doctors often recommend them. Viagra can also be treated as one of the most useful options as blood-flow can be increased by consuming the same.

The above-mentioned therapies are now being treated as the leading options that can offer guaranteed results in increasing women's sexual desire. If you wish to discuss about any specific problem, you can consult a Sexologist.

6546 people found this helpful

I am 22 years old. My delivery date is 7 th February. But now is 11th July. Till now I have no period. What can I do? Please give me suggestion.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 22 years old. My delivery date is 7 th February. But now is 11th July. Till now I have no period. What can I do?...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts · greens, including red leaf lettuce and arugula · green and red peppers · beans and lentils · almonds · berries · sweet potatoes · winter squash · pumpkin inform me progres
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Hello, My baby born 2 months completed. Breast milk production goes on reducing. What I have to eat to increase milk.

MD Pediatrics
Pediatrician, Faridabad
Putting baby to breast and allowing to suckle stimulate mother body to produce more milk. Please stop any bottle feeding and give formula feed by katori and spoon.
2 people found this helpful
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I am not conceiving from last 9 months, I have cyst in my ovaries. I want to know that due to cyst I'm not conceiving?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am not conceiving from last 9 months, I have cyst in my ovaries. I want to know that due to cyst I'm not conceiving?
Hi lybrate-user yes cyst can cause problems in the path of getting pregnant. You need treatment for fertility before that needs some basic investigations.
1 person found this helpful
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I am a 24 yr old girl who is type 1 diabetic for the past ten years.In future during pregnancy will I have any critical complications even though my sugars are well controlled.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Yes, there are pregnancy complications. You must control sugar properly before pregnancy and should follow doctor's advice throughout the pregnancy
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
If it is found out that you fit into a higher risk category of having a baby with chromosomal problems, a cvs (chorionic vilus sampling) test or amniocentesis should be conducted, to check exactly where the placenta and the baby are positioned in the uterus.
4 people found this helpful

I need to know the medicine that I should take to stop my periods for 2 or 4 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I need to know the medicine that I should take to stop my periods for 2 or 4 days.
Hello, progesterone pills may be used for delaying but its important to take it from day 22 of cycle daily.
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MSc
Dietitian/Nutritionist, Chandigarh
Seeds for health



Neha Bhatia tells us about healthy seeds. Seeds are tiny but power packed foods stuff. They are rich in vitamins, minerals and fiber. Each seed has its own benefit. You can add them in food, salads, trail mixes, or just garnish desserts with it. You must have noticed, these days lot of processed foods have seeds added to them for example multigrain bread, chikki, chivdas etc to add on the nutritional and fiber value of these foods. Let’s talk about the health benefits of some seeds

1. Sunflower seeds:

It is rich in vitamin E which is a powerful antioxidant. It prevents the heart and skin from damage by free radicals thereby preventing heart attacks and strokes
It is a great source of magnesium which reduces asthma and blood pressure and also acts as a muscle relaxant.
Due to its high fiber and physterol(cholesterol identical compound in plants) it reduces bad cholesterol.
Filled with folate which is responsible for synthesis of DNA and RNA. If taken by pregnant women, it can prevent neural tube defects in the baby.
They have anti inflammatory properties and reduce the pain in arthritis and other inflammatory conditions.
Excellent source of selenium- a powerful antioxidant which prevents the risk ofcancers like breast, stomach, prostrate etc in humans.


2. Flaxseeds:

Very high in fiber which helps prevent constipation and acts as a natural laxative.
Rich in omega 3 fatty acids hence a valuable source for vegetarians. It helps to reduce blood pressure and many other inflammatory problems in the body.
Rich in lignans and omega 3 fatty acids which reduce cholesterol and prevent heart problems by unclogging arteries.
Due to its high fiber, it helps to control blood sugar levels and keep diabetes under check. 2 tbsp of flaxseeds/ day in powdered form is great and can be added to soups, salads, veggies, buttermilk, curd etc.
It had an ability to regulate estrogen in the body and hence prevents breast cancers in women and pre menstrual syndrome (PMS).
It may also prevent prostate cancer and prostate enlargement in men.
Additionally it helps in improving the quality of nails, skin and hair.


3. Pumpkin seeds:

It is rich in tryptophan which can reduce depression.
Rich in iron hence prevents anemia and improves energy
Due to its high content of magnesium, it improves concentration and brain function in children.
It improves prostate health in men.
Manganese in pumpkin seeds help antioxidants work better hence reduce chances of infectious diseases.
They are rich in MUFA hence reduce bad cholesterol and increase good cholesterol.
It is rich in zinc which helps to prevent osteoporosis especially in men.

5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

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