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Dr. Hrdya Kapoor

General Physician, Delhi

Dr. Hrdya Kapoor General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hrdya Kapoor
Dr. Hrdya Kapoor is a trusted General Physician in Inderpuri, Delhi. You can visit her at Grovers Nursing Home in Inderpuri, Delhi. Book an appointment online with Dr. Hrdya Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Er33 & 42, Sanatan Dharam Marg, Inderpuri, DelhiDelhi Get Directions
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My skin itches a lot. I do keep myself clean and bath twice a day. But ones I feel itchy, I can not stop myself. Bumps forms on skin with red marks. 70% on my thigh area. If its some kind of allergy. It comes every day. please help. Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin itches a lot. I do keep myself clean and bath twice a day. But ones I feel itchy, I can not stop myself. Bump...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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He is suffering for headache while he travel. Can you suggest what should be he done.

MBBS
General Physician, Bangalore
He is suffering for headache while he travel. Can you suggest what should be he done.
the headache can be due to sensitivity to motion, sound and sometimes smell. sometimes there can also be nausea or sick feeling. ask him to use eye masks and ear buds to prevent himself from something that is causing sensitivity. he can also keep a vicks balm with him when he travels. can take oral medicines also.
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Sir I am 27 years male. From five day I am having right scrotal pain. But there is no swelling and by examining my scrotal I can't find any mass also. So please tele me the reason.

MBBS
General Physician, Cuttack
Sir I am 27 years male. From five day I am having right scrotal pain. But there is no swelling and by examining my sc...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Apply a scrotal bandage 5. Give warm compression for 5-10minutes 2-3 times daily
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I have regular constipation problem and didn't got pressure in early morning and I wait for 2-3 hours.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have regular constipation problem and didn't got pressure in early morning and I wait for 2-3 hours.
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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Do you recommend prostrate artery embolisation? if so where in bangalore?

MBBS
General Physician,
It is new non surgical method for treating bph. Bgs hospital banglore is place. Before going for that ask your urologist regarding long term results.
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I am getting gases frequently. Due to that getting frequent fart. I use to go 2-3 times to lattrean daily ,but not getting clean. I have been taking "Arougyawadhani bati" ayurvedic medicine but I don't see good result. I am doing regular warm up and running, even that my gastric problem didn't stop. Please advise good ayurvedic medicine .

BAMS, MD Ayurveda
Sexologist, Lonavala
I am getting gases frequently. Due to that getting frequent fart. I use to go 2-3 times to lattrean daily ,but not ge...
Try the following remedy it will surely help you 1. Take 1 glass of hot water 2. Add 1 tsp of licorice powder 3. Mix well 4. Leave it for 15 min 5. Strain the liquid 6. Drink 3 times a day Causes: • Habitual overeating • Consuming uncooked food • Excessive tea, coffee or alcohol intake • Excessive use of condiments and sauces • Stress it will surely help you.
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I am suffering from diabetes so please ap mujhe bta sakte h kya kya foods nahi khane chaiye.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from diabetes so please ap mujhe bta sakte h kya kya foods nahi khane chaiye.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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Am getting headache.

General Physician,
Am getting headache.
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.
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I am an 400 mtrs athlete. I want protein but not from supplement. I want it naturally. What kind of diet should I take or thing so it fulfill my need of protein?

MBBS
General Physician, Jalgaon
I am an 400 mtrs athlete. I want protein but not from supplement. I want it naturally. What kind of diet should I tak...
Very nice that you don't want supplements take protein rich food daily. Milk, paneer, water floating on curd, (whey's protien), sprouted cereal like math moong chana etc daily have salads and fruits more have 4 to 5 bananas daily during winters take udad dal soaked in water over night with jaggery daily have gulabi chana daily.
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Sir mera penis only 10 cm hai. Sex ke time yh hard na hoke soft hi rhta hai jis se vagina mai andar ja ni pata hai. Jis se sir bhut critical problem ho gyi hsi. Aur size bi smaller hai. Sir please mujhe iske liye treatment batayain. Jo kuch bi ho. Any tab. Ya cream. Thanks.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Sir mera penis only 10 cm hai. Sex ke time yh hard na hoke soft hi rhta hai jis se vagina mai andar ja ni pata hai. J...
Hello, you are suffering from decreased libido, this wold need a detailed evaauation. Please follow up.
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Sir my testoron level is low from last two month it is 160 and total lipid is 234. Hdl 36 vitamin d is 28. Cbc little bit disturb Taking tentex forte himalaya and atorlip 10 mg. Other problem sometime gastric. please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir my testoron level is low from last two month it is 160 and total lipid is 234. Hdl 36 vitamin d is 28. Cbc little...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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I am 25 years old and male, my question is my penis is bend to the left side and a little vein on the penis, can it be effected in my health? And my weight is very low 51 kgs what can I do for weight gain.

MD - General Medicine
Sexologist, Nashik
I am 25 years old and male, my question is my penis is bend to the left side and a little vein on the penis, can it b...
, I had gone through your question and understand your concerns t’s common for men’s erections to curve a little upward, downward, or to the left or right. Men’s penises also vary in terms of the direction that they point when they’re erect. With older age, men often experience a lower and lower point over time. Having a slight curve to your penis is unlikely to affect sexual intimacy or the kinds of sex that you have. Some men even use a slight curve to their advantage and may, for example, try to use the curve to stimulate a woman’s g-spot, an area along the front wall of the vagina . . If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
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I am 24 years old and have internal pile in 1st stage so what to do? Please tell me tablet for this.

MBBS
General Physician, Cuttack
1.Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2.Sit in a bath tub containing warm water for some time twice daily (sitz bath) .3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water in the evening. 4.Take fiber containing diet, plenty of green leafy vegetables and fruits. 5 If no relief consult doctor
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How to stop nightfall nightfall of me start age of 16 I am fell very week so please say me how to stop nightfall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to stop nightfall nightfall of me start age of 16 I am fell very week so please say me how to stop nightfall.
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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5 Surprising FOODS a Health Conscious Person Should Never Eat

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
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5 surprising foods a health conscious person should never eat

Most people are aware that they need to avoid the usual starch or gluten rich foods, like bread, burgers or noodles. What most people fail to see is that some foods that are supposedly healthy end up doing more harm than good. If you do want to have a healthy diet, you have to forgo the following convenient foods that appear healthy.

1. Muesli

The box of muesli that you bought thinking that it is healthy has around 500 calories per serving! additional sugar is what makes most commercially available muesli palatable. You might as well eat a plain doughnut if you are going to consume the amount of calories that each serving of muesli offers.

2. Energy bars

Many people mistakenly feel that energy bars fall under health food. In reality, energy bars are loaded with processed soy along with high quantities of sugar and salt. While being processed the soy loses most of its nutritional values and ends up producing a chemical called hexane. Hexane is highly controversial since in certain doses it is a neurotoxin. 

3. Light yoghurt

The selling point of light yoghurt is that it cuts down on the calorie content of the yoghurt. What most people fail to see is that when the calories are stripped from the yoghurt it does not remain flavourful. To make it palatable, artificial flavours are added. These additional chemicals negate the point of opting for light yoghurt in the first place. 

4. Salads

Unless you are making your own salad you cannot be certain of how healthy it is. When you buy a pre-packed salad or order salads at restaurants you are not exactly ordering healthy. To enhance the taste of the salads a lot of unhealthy additions, especially in the form of dressings, are made which exterminate the whole point of having a salad in the first place. 

5. Store-bought smoothies

You might be putting in nothing but the right fruits and vegetables into your homemade smoothie. Do not expect the store bought ones to be the same. To enhance the flavours, a lot of additional elements go into the product. Some smoothies that you buy can even have up to 1000 calories which you unknowingly intake.

If you do want to have a healthy diet and include these foods then it is best to prepare them at home. Keep track of what you are eating without blindly trusting the labels on the boxes. 

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Not chewing your food fast enough can lead to serious problems

4064 people found this helpful

What are the precautions to be taken for headache? And suggests me a complete cure procedure.

MBBS
General Physician, Mumbai
What are the precautions to be taken for headache? And suggests me a complete cure procedure.
Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination
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I am suffering headache randomly I had an head injury 12 years ago my question is that injury is cause for headache.

M.B.B.S., A.F.I.H.
General Physician, Ahmedabad
I am suffering headache randomly I had an head injury 12 years ago my question is that injury is cause for headache.
For now it can't be the reason for the headache. Get your eyes once checked and mention about your day to day activity. Level of tress and sleep duration. Working environment etc.
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I am 58. During the day I frequently get yawning and with this eyes become watery. Any medicine for curing this?

MBBS
General Physician, Mumbai
Hello, yawning is a sign where your body is telling you that it is tired so take proper sleep and rest for at least 2 days and drink minimum of 3 litres of water per day and make sure your body is physically active and there is no particular medicine for yawning but we can give you medicine for its cause.
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I can't sleeping in rest time my mind thinking many problems and nit dreams for disturb for my sleeping so please solve my problem.

MBBS
General Physician, Trivandrum
I can't sleeping in rest time my mind thinking many problems and nit dreams for disturb for my sleeping so please sol...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
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I am suffering from fever. Temperature is 101℃. Please tell me what medicine I take.

BAMS
Ayurveda, Bangalore
I am suffering from fever. Temperature is 101℃. Please tell me what medicine I take.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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