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Dr. Hiteshi

Physiotherapist, Delhi

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Dr. Hiteshi Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hiteshi
Dr. Hiteshi is a popular Physiotherapist in Hauz Khas, Delhi. Doctor is currently associated with DR.HITESHI CLINIC in Hauz Khas, Delhi. Book an appointment online with Dr. Hiteshi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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DR.HITESHI CLINIC

HAUZ KHAS AREA, DelhiDelhi Get Directions
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I am 23 years old and my height is 6.1ft, I have back pain since from 3months. Suggest me a good solution.

BHMS
Homeopath, Faridabad
I am 23 years old and my height is 6.1ft, I have back pain since from 3months. Suggest me a good solution.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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I have pain at my lower back since 4 to 5 months. Still it is there. What will I do to get rid of it? Please tell me.

MPT, BPT
Physiotherapist, Noida
I have pain at my lower back since 4 to 5 months. Still it is there. What will I do to get rid of it? Please tell me.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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How to remove or avoid formation of some hard material near leg fingers or under foot. It really pains much when we walk on floor.

MBBS, M.S. General Surgery
Podiatrist, Kochi
How to remove or avoid formation of some hard material near leg fingers or under foot.
It really pains much when we w...
You must be having callosities. Firstly, it should be scrapped by an expert. Then to prevent recurrence, you must wear soft in soled, pressure distributing foot wear at all times.
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I am 16 year old boy. please sir tell me while I am running my muscles of leg feels like locked can not stretch my leg while running. please tell the solution fast.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am 16 year old boy. please sir tell me while I am running my muscles of leg feels like locked can not stretch my le...
Stiffness of leg muscle can occur for many reasons, however ifyour general health is good you need not to worry. Most often poor water intake, inadequate warm up or unaccustomed activities are the reason. Since how long is this happening? try gentle warm up and stretching before running. Drink a lot of fluid. If nothing helps then you need to c noonsult a doc.
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Meri mummy ke pair bahut pain karte hai unke sugar hai raat ko nind ni aati what to do.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
Meri mummy ke pair bahut pain karte hai unke sugar hai raat ko nind ni aati what to do.
Uncontrolled sugar ki wajah se pair ki nasey kharab ho jati hain. Apni mummy ki sugar check karaayrin, bp dikhayein, lipid profile, kft & hba1c karaye aur sampark karein.
1 person found this helpful
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She is in very difficulty. She has a bad back pain and she is unable to wake up in morning easily. So please help her by medicines and by your useful tips too?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is in very difficulty. She has a bad back pain and she is unable to wake up in morning easily. So please help her...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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BPTh/BPT
Physiotherapist,
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

I am aged 61 years, I am badly suffering with backache in the spinal bottom and side nerves are pulling up to the ball of the thigh. Except of master scan all tests were done and found that the liver function, kidneys function, lungs, heart everything good. But spinal was not checked. They told to take one month bed rest and gave numerous medicines, but the problem was not rectified. In ayurveda, one doctor advised to use yogaraja guggulu rheumatic (AURA MAKE, TRAYODASANGA GUGGULUbut no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am aged 61 years, I am badly suffering with backache in the spinal bottom and side nerves are pulling up to the bal...
You should do consult a good ayurvedic doctor. T need to dignosed what shoulfd dignosis so we need to take ct scan of lumbo-sacral joint in ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Madam my daddy has knee contact he always band left leg and I got a knee brace I had brought till 45 degree he always got pain so what can I do if I was not massage his legs because of summer he will got heat in legs so that is why.

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
Madam my daddy has knee contact he always band left leg and I got a knee brace I had brought till 45 degree he always...
Hallo. You have not mentioned your dad's age. May be related with age. If you take x-Ray you may see porosis. You have to do ayurveda panchakarma treatment. This will reduce degeneration of joint. Otherwise the pain will not be reduced. For temporary relief put cotton dipped in warm oil over knee for 20 minutes. And take yogarajaguggulu tablet BD. Thank you.
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I am 83 years old male with shoulder pain of few months duration. What can be the cause and how can it be treated?

BPTh/BPT
Physiotherapist, Mumbai
I am 83 years old male with shoulder pain of few months duration. What can be the cause and how can it be treated?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am a 22 years old male and have joint pain for last 3 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you for some investigations to rule out certain pathologies so that we can arrive at a possible reason of pain in your case. Get these tests done empty stomach and at a good lab like srl, Dr. Lal's path lab etc - esr, crp, serum electrolytes, serum vitamin d and b12 levels and serum uric acid levels. Also kindly tell me whether you feel any stiffness in joints when you get up in morning also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir I have a problem of flat foot n I want to correct it as a arch foot. So sir please suggest me some exercise to correct it or any other suggestion.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Sir I have a problem of flat foot n I want to correct it as a arch foot. So sir please suggest me some exercise to co...
Use arch orthotics insole they are easily available online. Heel raise exercises: perform three sets of 10 repetitions to strengthen the posterior tibial tendon and correct flat feet. Calf stretching exercises. Towel stretching exercises.
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Sir mujhe pinchle 4 mahino sai left leg mai pain hai or pinchle chaar mahino sai mera treatment bhi chal raha hai but mera left leg mai jab pain hota hai to khaasne or hasne par left hip par pain hota hai or sote samay bhi jab karwat leta hu jab bhi bahut pain hota please helpp me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mujhe pinchle 4 mahino sai left leg mai pain hai or pinchle chaar mahino sai mera treatment bhi chal raha hai but...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I suffered from lower back pain since 2 months. Suggests any treatment or exercise.

MBBS
General Physician, Mumbai
I suffered from lower back pain since 2 months.
Suggests any treatment or exercise.
Dear lybrateuser, - You have to get x- ray lower back done to know the cause of pain - in the meantime follow some measures: - sleep on a firm mattress, do hot fomentation of the affected area twice a day, apply pain relief gel three times a day - take a analgesic like tablet Brufen, naproxen 2-3 times a day - consult a doctor to rule out any other cause.
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I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense pain. It feels as if it misaligned for a second.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense ...
Apply hot fomentation Do shoulder pendular exercises Avoid lying on the affected side Do not lift heavy weight & avoid overhead heavy activities for few days
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term For low back pain due to disc problems?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What exactly is a spine block injection? Will it work long-term
For low back pain due to disc problems?
form of regional anaesthesia involving injection of a local anaesthetic into the subarachnoid space, generally through a fine needle
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I am 16 years old but I have a back ache from 2 years if I do more work it starts paining in the back region so what shall I do now to reduce three problem please reply soon.

BPTh/BPT
Physiotherapist, Bangalore
I am 16 years old but I have a back ache from 2 years if I do more work it starts paining in the back region so what ...
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!
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My mom has a problem of back pain. It's is quite painful. And he crying everyone when it's paining. So can you please help me to solve.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My mom has a problem of back pain. It's is quite painful. And he crying everyone when it's paining. So can you please...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4 days. We also provide some health packages for your disease
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Im karthik reddy im 21 years old I am suffering from severe backache wt can I do nw?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im karthik reddy im 21 years old I am suffering from severe backache wt can I do nw?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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