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Dr. Hiteshi

Physiotherapist, Delhi

Dr. Hiteshi Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hiteshi
Dr. Hiteshi is a popular Physiotherapist in Hauz Khas, Delhi. Doctor is currently associated with DR.HITESHI CLINIC in Hauz Khas, Delhi. Book an appointment online with Dr. Hiteshi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a problem of cervical spondylosis. So, should I lift weight? Although I need sometimes to lift a bucket with two liter of water. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem of cervical spondylosis. So, should I lift weight? Although I need sometimes to lift a bucket with t...
Avoid weight and toward bending. Do heat fermentation and apply pain relief ointment after this start neck stretching exercise and isometric exercise.
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My friend getting back pain for sitting and standing and suffering with headache her age 18 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend getting back pain for sitting and standing and suffering with headache her age 18 years.
Homoeopathic medicine MIG AID ( bakson) Chew 1 tab 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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How Homeopathy Helps Manage Spondylitis?

BHMS, MD - Homeopathy
Homeopath, Delhi
How Homeopathy Helps Manage Spondylitis?

Spondylitis, or cervical spondylitis, is a common condition that affects a large section of the adult population. This most common disorder of the cervical spine is a degenerative condition. There are soft disks between the vertebral bones which shrink with age and gets stiff. This leads to formation of small bone spurs. This reduces the space available for the disk to move, causing nerve pinching.

Causes: Ageing is the most common cause for spondylitis. Injury, incorrect sleeping posture, and heavy weight-lifting can also cause spondylitis. While earlier it was common in people who were 60-plus, with more people spending more time at their computers and workstations, the onset happens much earlier in 30s and sometimes even in 20s.

Symptoms: Most symptoms related to spondylitis are centered on the neck and shoulder regions. There is pain and stiffness in the neck that can extend to the shoulders, nape of the neck, arms, and sometimes even the fingers. In rare cases, the pain can extend into the forehead and back of the head too. Associated symptoms include numbness, weakness, and a pricking sensation in the hands, arms, and sometimes fingers.

Homeopathy in cervical spondylitis:

Homeopathy treats the root of the issue after taking into account all symptoms. Listed below are some common homeopathic remedies for spondylitis.

  1. Conium: There is neck pain along with vertigo when lying down or turning in bed. There is constant mild pain in the back of the head and a tight sensation in the forehead region.
  2. Rhus Tox: When the neck pain is worse in the morning and with rest, Rhus is a good option. Moving the neck helps relieve this pain, which is often as a result of some injury.
  3. Kalmia Latifolia: When there is pain extending from the neck to the arm and hand and fingers, Kalmia works wonders. There may also be pain from the nape of the neck to the shoulder blades. The pain is increased with leaning forwards or looking down. The patient may also have nausea with the pain.
  4. Gelsemium: When there is pain extending from the neck to the back of the head, centering in the occipital region. The patient also feels weak, dull, and dizzy. The pain is triggered by emotional excitement.
  5. Silicea: When there is pain extending from the neck to the eyes and forehead, Silicea provides good relief. The patient will have intolerance to cold and feels chilly. The pain is improved by heat pads and lying down.
  6. Calcarea Phos: If the radiographs show bony changes in the cervical spine with the spondylitis, this is very useful. The bony spurs that form can be painful and cause nerve pinching leading to vertigo.

    If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

I am getting a bit pain on all part of bone but not regularly ,back pain a bit .I travel a lot in my bike is dat an issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting a bit pain on all part of bone but not regularly ,back pain a bit .I travel a lot in my bike is dat an i...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My Daughter is 24 years and having muscular dystrophy for the last 15 years. She is doing physiotherapy every day, Is there any remedy for this problem.

BHMS
Homeopath, Delhi
My Daughter is 24 years and having muscular dystrophy for the last 15 years. She is doing physiotherapy every day, Is...
Advice her to take healthy food like vitamin e and a high amount of selenium, reishi mushroom. These foods are very essential need in diet for muscular dystrophy. Without complete information medicine advice is useless.
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I have pain in my knee from last one year what should I do to overcome that please suggest.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have pain in my knee from last one year what should I do to overcome that please suggest.
Hi, take hot water fermentation for 15 min after that do some knee strengthing exercise with the help of physiotherapist and learn all exercise in an around knee joint it's give relief from pain and discomfort.
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I am 26 years old woman. I have severe back pain and knee pain. What is the best way to reduce it.

BPTh/BPT
Physiotherapist, Gurgaon
I am 26 years old woman. I have severe back pain and knee pain. What is the best way to reduce it.
First I would like to say test your vitamin d 3, if that is over. Go for a good physiotherapist. They will give some treatment and strengthening exercises.
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Dr. I am 52 years old and now for past three days have got sever back pain and pain in the sole of my legs making it difficult for me to walk madan kumar.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dr. I am 52 years old and now for past three days have got sever back pain and pain in the sole of my legs making it ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot water fomentation thrice a day for 15 minutes duration each time regularly for 5 days Best Wishes.
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I am having a problem with my leg when I am running my leg was paining so much so please give me suggestion and help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a problem with my leg when I am running my leg was paining so much so please give me suggestion and help me?
Do Take proper balanced diet and do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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Sir I have problems related to neck and back pain since last 8 yearsbecause that I unable to walk properly.

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
Sir I have problems related to neck and back pain since last 8 yearsbecause that I unable to walk properly.
Hi, My advice for Back Pain, Home Advice -Take rest for Maximum Time -Avoid Long sitting, standing, walking -If you need to stand, do not transfer you r body weight equally to both limbs -Use some height at kitchen & wash basin area to keep leg over that -Start Back strengthening exercises -Do not sleep on soft bed, Try to sleep on floor -Use MCR/MCP slippers Precautions -Maintain good posture/avoid Bad posture -Avoid Long Standing, Walking and Sitting with stiff knee -Use LS belt if necessary (Do not use for long time) -If you are working long hours you must be realx by frequent breaks. -Maintain ideal body weight -Have a Balanced diet food -Must have a good Night’s Sleep It can help to relieve Pain -Apply Ointment -After 10mins Thermotherapy/Cold therapy if need For Neck Pain: Home Advice -Full range of motion exercises at least twice/day (Neck & Shoulder) -Strong isometric exercises at least Twice/day (Pain free) -Strengthening Exercise for Shoulder/Shoulder griddle muscles -PNF exercises -Scapular movements/ Shoulder griddle movements -Stretching exercises at least twice/day Precautions -Maintain good posture/avoid Bad posture -Avoid jerky movements -Avoid keeping you r neck straight and stiff -Use soft collar/cervical pillow -If you are working long hours you must relax the muscles of you r neck and shoulders by taking frequent breaks.
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My mother have pain in legs heel and on both side of heel. We have consulted too many doctors but there is no benefit. What can I do.

Ayurveda, Pune
My mother have pain in legs heel and on both side of heel. We have consulted too many doctors but there is no benefit...
Nothing much to worry. You have not mentioned her age and does she have pain in other joints or body parts. And since how long she is feeling that pain. Sometimes the simple cause could be the footwear we are using. Ask her to start wearing Dr. Comfort sole chappals which we can easily buy from the market. Even at home she should wear this. STop wearing flat chappals. And secondly she can start doing footsoak in lukewarm water with a bit of rock salt before going to bed. It will overall relax her nerves and she will feel better.
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I am 18 years old. I started gym for 2 months now my hand is now paining like it's broken. I used pain relief but didn't get any result. Whats should I do now?

DHMS (Hons.)
Homeopath, Patna
I am 18 years old. I started gym for 2 months now my hand is now paining like it's broken. I used pain relief but did...
Hello, tk, a leave for a few days from gym. Use the under noted homoeo medicine for relieving pain. @'arnica mont 200-6 pills, thrice a day. Tk, plenty of water to hydrate yourself. Tk, protein rich diet, apples, cheese, milk, soya been, rajama, almonds, walnuts, potatoes, spinach. Ensure sound sleep for at least 7 hrs. Avoid, caffiene, nicotine, alcohol, junk food. Tk, care.
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I am 20 years old and I have pain in my back I am uses ointment but not get relief so pls give some solution it will be better.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and I have pain in my back I am uses ointment but not get relief so pls give some solution it will ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I has some low back pain. surfing from it from last 5 days how I can relief from this.

BHMS
Homeopath, Delhi
I has some low back pain. surfing from it from last 5 days how I can relief from this.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) and take it three times in a day for a week and update with the feedback.
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I had got fever, headache ,leg pain and suffering from high stomach pain and started fainting since yesterday.

MBBS
General Physician, Mumbai
I had got fever, headache ,leg pain and suffering from high stomach pain and started fainting since yesterday.
For stomach pain take tablet Meftalspas-Ds with rantac and Get your vital parameters of the body checked from a nearby doctor and revert back with findings and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 28 years old. I am getting back pain since 5 months adhocly. Kindly assist to me on this.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc - go for physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic for 5-7 days - ice packs at the site of pain - local analgesic spray can be used but no massage is required let me know in 1 week time. I will actually ask you to get x ray of involved region of spine ( ap & lateral views) blood tests: esr, crp and serum vitamin d levels and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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Hi, I am suffering from back pain in right side from last 2, 3 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am suffering from back pain in right side from last 2, 3 days.
What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes down with a lot of pain and later it takes a lot of time to get back to the normal with unbearable pain please suggest me to be cured at the earliest.

BHMS
Homeopath,
I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes d...
Dear Lybrate User, You may be suffering from a clinical condition called PHIMOSIS. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) Buy Betamethasone cream from local allopathic shop. During buying you should check the composition of the cream to confirm whether it contains 0.05% Betamethasone in it. If you cannot find 0.05% Betamethasone cream then you can buy any local Anaesthetic Gel (e.g. Lidocaine, Lignocaine, Xylocaine) from allopathic retail shop. 2) Apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) After application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) Release the foreskin when you feel pain 5) Again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose
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Hello sir, I am 22 year young guy. Getting back pain also some problems on my shoulder. What to do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I am 22 year young guy. Getting back pain also some problems on my shoulder. What to do? Please help me.
HI Your back pain may be radiating to your shoulder or sign of trapezities. Take 8 sessions of I.F.T and I.F.T followed by streching of back and shoulder, consult physio for same.
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I am weak so I want to healthy as I want & back pain when I wake up in morning Digestion is not well.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am weak so I want to healthy as I want & back pain when I wake up in morning
Digestion is not well.
Cupping therapy in back pain will give you good results and unani medication for digestive problems.
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