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Dr. Hiteshi

Physiotherapist, Delhi

Dr. Hiteshi Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hiteshi
Dr. Hiteshi is a popular Physiotherapist in Hauz Khas, Delhi. Doctor is currently associated with DR.HITESHI CLINIC in Hauz Khas, Delhi. Book an appointment online with Dr. Hiteshi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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HAUZ KHAS AREA, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My legs are paining due to a short accident and my bones are not so strong. Tell me what to do when its paining really very hard.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
My legs are paining due to a short accident and my bones are not so strong. Tell me what to do when its paining reall...
Kindly do take calcium (milk & milk products) daily in your diet. Do simple lower limb stretching & strengthening exercise.
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My mother have backache for last 5 years, taking medicine's as per doctor suggestion however not shown good improvement, please provide me your valuable suggestion for the same.

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my right knee. What should I do.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
There is a problem in meniscus of left knee, I go through the operation, its ol now, but know I feeling pain in my ri...
You need to improve your muscle strength around knee joint. Do regular strengthening exercises of quads. Hams, & calf muscle.
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I did yoga yesterday I was in home for months so I did exercise yesterday and now my top joint of my both arms are hurting please tel me if there are some quick remedies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Yoga is very good for health. But it should always be done under supervision of a expert. Perfection in poses should be done gradually.
1 person found this helpful
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Multiple lumps (Nonmalignant) in tissues from more than 15 years very slowly spreading all over. What is? and how to check to dissolve and stop further spreading growth. Will be glad if you can through some light as this is causing sciatica related pain.

MBBS
General Physician, Mumbai
I feel that you have got lipoma and we can't stop its spread but whichever lump is symptomatic than we have to excise it
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I have back pain at evening time I was trying to sleep and I can not even sit so whAt should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain at evening time I was trying to sleep and I can not even sit so whAt should I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 32 years old now iAM suffering knee pain and swelling last 20 days. I am using some pain killing ointments but no relief. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old now iAM suffering knee pain and swelling last 20 days. I am using some pain killing ointments but n...
Ice pack twice a day for 20 minutes and do rest avoid strain like long standing and apply pain relief ointment. Otherwise physiotherapy treatment best option for you.
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I have pain on my neck and back. I got medicines but that is not much effectable. What should I do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I have pain on my neck and back. I got medicines but that is not much effectable. What should I do? Please help me.
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopeditian for further management.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear Adi, Namaskar, It is a procedure by which a medicine is injected either in the spinal canal ( Epi dural space ) OR in the small arthritic joints of the Spinal Column.... For you it is epi dural , given in disc problems ( when patient is not to be operated and also not responding to the Non- Operative treatment )... It depends on patient to patient and his extent of problem...that this Block works in terms of Time... Sometimes it needs repetition too... Take care.
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Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not effective. please help me with this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have fallen from bike to my left side before 3 days. So my left shoulder is paining. What should I do ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Apply ice. Take rest. If pain is severe, visit orthopaedic surgeon and get x rays. Share your x ray images.
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Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I m 37 years male and facing acute pain in my joints. What would be the reason? and what is the remedies for it?

BPTh/BPT
Physiotherapist, Mumbai
I m 37 years male and facing acute pain in my joints. What would be the reason? and what is the remedies for it?
Hi it can be due early arthritic changes. Apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any come. Reason take to tablet knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any c...
avoid to take sleeping pills its not a good in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Hi I have still back pain ans stomach problem so Dr. please advice me better medicine and treatment please Thank you.

BHMS
Homeopath, Delhi
Hi I have still back pain ans stomach problem so Dr. please advice me better medicine and treatment please Thank you.
Hello, you can take homoeopathic medicine colocynthesis 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *avoid fried and spicy food.
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My wife is 60 years of age and is suffering from spondilosys (gap in back bone l4.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, gd please share your reports so we'll be adding value to your keen. She has major core organ (like heart, pancreas) issues now spine is sandhi (which is also seat of majja dhatu) n age all these contribute to vata disorder n now heading vata conquering season so take advantage of these n choose authentic ayurveda detox to drain emotional stress n physical toxic n non toxic garbage soon u'll make a difference.
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I practice shuttle-badminton regularly but since a month I get shoulder pain after practice ,I also tried some medications but not helpful ,pain is even more severe when I sleepy what may be the reason?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I practice shuttle-badminton regularly but since a month I get shoulder pain after practice ,I also tried some medica...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Nat mur 200x, 4 tab with thrice a day with warm water and take it 5 days than consult private online,
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My wife 54yrs of age is suffering from elbow pain( tennis elbow) for 3 years but is not recovered by repeated treatment which even include application of 3 injections in the elbow. Now when pain is too much she rub the gel and take pain killer. Is there any lasting solution to her problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There are new treatment options. One option is mini incision surgery. But instruments needed in this are costly and not available everywhere. Other option is PRP injection. But as steroid injections have already been given, less chances of good outcome with PRP. Please visit Sports Medicine Specialist. Dr Prashant Parate. Shoulder and Knee specialist. Sports injuries specialist. Arthroscopy Surgeon.
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I am suffering with spondylitis And I feel the pain in every 2 days what to do now? Any permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with spondylitis
And I feel the pain in every 2 days what to do now? Any permanent solution.
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am 25 years old . I have back pain for past two days . I can not take medicine as am lasting . So please tell a solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old . I have back pain for past two days . I can not take medicine as am lasting . So please tell a sol...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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