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Dr. Hitesh Sharma

BPTh/BPT

Physiotherapist, Delhi

8 Years Experience  ·  80 at clinic
Dr. Hitesh Sharma BPTh/BPT Physiotherapist, Delhi
8 Years Experience  ·  80 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hitesh Sharma
Dr. Hitesh Sharma is a renowned Physiotherapist in Krishna Nagar, Delhi. He has been a successful Physiotherapist for the last 8 years. He has done BPTh/BPT . He is currently associated with Monga Medical Centre in Krishna Nagar, Delhi. Book an appointment online with Dr. Hitesh Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2009
Languages spoken
English
Hindi

Location

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Monga Medical Centre

J-10, Krishna Nagar. Landmark: Near Desu Office, DelhiDelhi Get Directions
80 at clinic
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I have so much of pain in my legs I think because of heavy weight how can I loss my weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have so much of pain in my legs I think because of heavy weight how can I loss my weight.
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have pain from low back & leg. i'm doing x- ray but it didn't show anything. But it's still paining what I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain from low back & leg. i'm doing x- ray but it didn't show anything. But it's still paining what I do?
There must be nerve compression thats why pain is radiating in leg. Take hot fermentation, spinal extension exercises, back isometrics, leg stretching.
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I have pain in my right hand's shoulder. Can you please suggest me the best way doctor?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my right hand's shoulder. Can you please suggest me the best way doctor?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me since when are you having this shoulder pain? also what was the initiating factor, what is the intensity of pain etc? is there any history of any injury, or any associated symptoms like swelling, skin redness, local warmth etc also present? what investigations have you done till now and what treatment has been done for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 40years of age have back pain for the past 3 month please advice what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40years of age have back pain for the past 3 month please advice what to do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.

DPT
Physiotherapist, Delhi
I am having a hard engineering job. I am feel having low back pain from last 2 weeks. please help me.
It appears that your job requirements is of long standing. This may be the cause of your back problem. Do hot fermentation and apply pirox gel locally. Hard plinth bed is must.
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My mother have some problem in left leg. She unable to fold her left leg. When doing that she has severe pain. Lower part of knee bone pains a lot so she unable to fold her leg. Please suggest.

BHMS
Homeopath, Sindhudurg
My mother have some problem in left leg. She unable to fold her left leg. When doing that she has severe pain. Lower ...
homoeopathic treatment calc flr 6x 4pills 3times bio comb no 19 4pills 3times muscuheal oil 2times
1 person found this helpful
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I am 26 years old and I feel sever pain from middle of head to neck, swelling in my shoulder. I noticed it happen when I continuously turn my neck on left side more then 5-10 min, season change, while looking down.

BHMS
Homeopath, Delhi
I am 26 years old and I feel sever pain from middle of head to neck, swelling in my shoulder. I noticed it happen whe...
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
3 people found this helpful
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My wife is Neuro psychiatric patient. She is suffering with body pains. Please prescribe any medicine without side effects.

BHMS, MD HOM.
Homeopath, Mumbai
My wife is Neuro psychiatric patient. She is suffering with body pains. Please prescribe any medicine without side ef...
Selection of correct Homeopathic remedy is very essential. Take following Homoeopathic remedies: Calc carb 200 Ignatia 200 4 pills each medicine x 3 times everyday x 15 days.
1 person found this helpful
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My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet. Please suggest some remedy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet.
Please suggest some remedy.
Mr. Lybrate-user, to reduce uric acid, you will have to restrict high purine containing foods like: organ meats, red meat, certain fishes such as sardines, scallops, shell fish, salmon, herrings, haddock, trout, anchovies, mussels, mushrooms. Plus no sweetened aerated drinks, alcohol and high fat milk products. You can take low fat milk products, egg whites, plenty of fruits and vegetables. There are specific drugs used to reduce uric acid called as uricosuric agents which increase the excretion, those can be used.
24 people found this helpful
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I have slip disk from 3 years ,so what are the precautions I should take in my daily life by which I can minimize the pain. Is this problem can be solved permanently.

BPTh/BPT
Physiotherapist, Delhi
I have slip disk from 3 years ,so what are the precautions I should take in my daily life by which I can minimize the...
Hello. Permanent is nothing. But as a say I follow precautions. With that keep doing exercises for maintaining muscle strength of your spinal column. Regards!
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I an suffering from back (KAMAR) Pain. I was feeling uncomfortable to sit and walking. please give me perfect solution.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I an suffering from back (KAMAR) Pain. I was feeling uncomfortable to sit and walking. please give me perfect solution.
sir avoid prolong sitting or standing. avoid stooped posture.avoid carrying heavy load from ground. if bachache is very severe take short course of painkillers. add calcium and vit d in ur diet or take them as supplementation.when pain is relieved go for back stretching excercises
1 person found this helpful
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Hi I have lower back pain recurring sometimes, resulting into bed rest. MRI report shows mild disk bulging and ortho doctor prescribed few yoga poses and Vitamin-D and one more muscle relaxant tablet. I still do have mild pain if I sit in Indian style toilet, but not intense, in the morning and it goes away towards the afternoon. Are there any other tests or consultation that you may would like to suggest?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi
I have lower back pain recurring sometimes, resulting into bed rest. MRI report shows mild disk bulging and ortho ...
Hi, I am here to help you. Please follow the following precautions 1. Avoid forward bending 2. Avoid lifting heavy weights 3. Only western toilets should be used. Avoid indian toilets. You can use what is called a" commode" with indian toilets. It is basically a chair with a hole in the centre 4. Sit only in chairs. Avoid sitting in floor. 5. Sleep in cot. Avoid sleeping in floor 6. Change posture frequently. Avoid sitting / sleeping n same posture. 7. Travel by train. Avoid long distance travel in cars, buses. Hope you found the answer helpful.
1 person found this helpful
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I have back pain I went many hospital. But it not quared I also used ayvadick also pls give me some solution.

BHMS
Homeopath, Raebareli
I have back pain I went many hospital. But it not quared I also used ayvadick also pls give me some solution.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I had a stone operation this January and my back have again started hurting me. Please suggest me something.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I had a stone operation this January and my back have again started hurting me. Please suggest me something.
Urinary disorders can be completely cured with intake of homoeopathic medicines for few days. No side effects in homoeopathic medicines. 100% rapid and effective results. Medicines like can notharis apis hydrangea in the correct potency based on symptoms of patient prescribed the qualified homoeopath either directly or online can cure your problems soon. Nothing to worry. Drink plenty of water. Please be free to approach me for online consultation here. Avoid soft drinks and coffee completely for 3 weeks while taking homoeopathic medicines.
3 people found this helpful
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Having backaches for a long time and facing problem in sitting straight. I have to bend my back a little.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Having backaches for a long time and facing problem in sitting straight. I have to bend my back a little.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I am having fever since 4 days with severe knee pain. Is this chickngunia? I want to know the diagnostic procedure for chickngunia.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
I am having fever since 4 days with severe knee pain. Is this chickngunia? I want to know the diagnostic procedure fo...
Hello lybrate-user, fever with severe joint pains can be chikungunya. IgM chikungunya antibodies is the test for diagnosing acute illness. See a Rheumatologist.
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Hello sir, I am 24 years female, I have chicken pox from 11 days. And still did not heal and I dint consult a doctor yet. Rashes are on chest and hands and stomach. And I do not have fever but am getting sever hand pain because of swelling of blisters. What medicine should I use to heal my chicken pox?

BPTh/BPT
Physiotherapist, Kota
Hello sir, I am 24 years female, I have chicken pox from 11 days. And still did not heal and I dint consult a doctor ...
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
1 person found this helpful
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Hello My age is 24 years and I am having knee pain from some days. What can be the reason of it. I want to get ride from this pain.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hello
My age is 24 years and I am having knee pain from some days. What can be the reason of it. I want to get ride f...
If you have pain while climbing stairs, getting up from chair, walking up a incline but not much pain while walking on a flat road then you may be having patello femoral pain. You require therapy involving physio, medications and knee cap.
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Actually I hitted a pole while playing football. And my toe got fractured. The incident happened 2 years ago but I am still not able to bend my toe. So what should I do for this thing? To bend my toe again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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