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Dr. Hitesh Sharma

BDS

Dentist, New Delhi

6 Years Experience  ·  100 at clinic
Dr. Hitesh Sharma BDS Dentist, New Delhi
6 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Dental Assoc......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Indian Dental Association, Indian Dental Association
More about Dr. Hitesh Sharma
Dr. Hitesh Sharma is a popular Dentist in Sarita Vihar, Delhi. He has over 6 years of experience as a Dentist. He has completed BDS . He is currently associated with Dentz Art Dental Clinic & Implant Center in Sarita Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Hitesh Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 31 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BDS - Krishna Dental College - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Dental Association
Indian Dental Association

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E-22, Sarita Vihar. Landmark: D&E Market.New Delhi Get Directions
100 at clinic
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I am lichen planus and oral lichen planus patients from last 2 years. I got many doctors treatment but not feel well. So please sir advise for lichen planus treatment, and also advise for oral lichen planus. Medicine, tropical and diat plan please sir.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am lichen planus and oral lichen planus patients from last 2 years. I got many doctors treatment but not feel well....
1)Replacement of amalgam restorations 2)Withdrawal of the drug 3)Oral lichen lesions in chronic in graft versus host disease are usually managed with local corticosteroids or other drugs such as tacrolimus. 4)As in OLP the question arises whether one or all types of oral lichenoid lesions are to be considered a potentially malignant disorder In the absence of known etiological factors, the taking of a biopsy should be considered, particularly in case of a non-reticular lesion, in order to exclude the possibility of epithelial dysplasia or even carcinoma in situ or invasive squamous cell carcinoma. The term “lichenoid dysplasia” is confusing and, therefore, should be avoided.
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BDS
Dentist, Surat
Besides having effect on our lungs, smoking or smokeless tobacco can also cause oral diseases like oral cancer, gingivitis, periodontis and tooth decay.
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BDS
Dentist, Thanjavur
Dental floss is essentially used for removing plaque and debris from the teeth. The Nylon (or multifilament) floss made up of many strands of nylon and available in various flavours works excellently in removing plaque and debris from the mouth if used properly because it has a tendency of getting torn between teeth with tight contact points.
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I have a small tooth between two front tooth. I want to remove this .And clip it to remove the gap. I here that removed teeth makes headache and other eye problems .I want your suggestion for this problem.

BDS, Master of Hospital Administration
Dentist, Patna
I have a small tooth between two front tooth.
I want to remove this .And clip it to remove the gap. I here that remov...
Do not hear things from the world. Visit the dentist and ask about the procedure. There is nothing to do between your mesiodens that is the middle tooth between c.incisors and eye sight or headache. Be free to get the smile correction.
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Noticed unpainful red bumps at the back of my tongue. Like big enough to be visible and around 5 in number. Anything serious?

DRCH, BHMS
Homeopath, Bareilly
Noticed unpainful red bumps at the back of my tongue. Like big enough to be visible and around 5 in number. Anything ...
May be it is due to infection. Most of the time this type of eruption resolve it self by time. Avoid spicy, too salty and too sweet food. Drink plenty of water. You may take becosule capsule twice daily.
3 people found this helpful
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My two teeth are damaged by cavities and one teeth was replaced the other teeth is going to pain so I want remedies to solve this problem and I want remedies to make my teeth white because they are yellow now.

BDS
Dentist, Kolar
My two teeth are damaged by cavities and one teeth was replaced the other teeth is going to pain so I want remedies t...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. to avoid cavities, Use proper brushing techniques with a fluridated toothpaste . Brush , floss n use mouthwash twice daily. Massage ur gums with ur finger tips after brushing. Keep ur tongue clean. Rinse ur mouth well after each meal. Visit ur dentist for dental checkups every 6 months to detect n prevent dental probs and also get scalling done once in a year.
1 person found this helpful
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I am face problem related mouth ulcers. Three months in one time face same problem, so give me advice.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments?

BDS
Dentist, Bangalore
I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments?
here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...
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I have had scaling on my teeths and had removed all the plaque present on it. But in a month plaque is again coming back on my teeths. I brush 2 times day and flosh once by plax. Still plaque is sticking around. So can anyone help me please to stop this.

BDS
Dentist, Pune
I have had scaling on my teeths and had removed all the plaque present on it. But in a month plaque is again coming b...
Maintenance seems good don't worry, plaque formation on teeth is daily natural process after you consume food, I would recommend you to add dietary fibre foods like cabbage etc. And fruits to keep natural cleaning, besides every 6 month professional scaling.
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My sister's teeth are little bit outside from her mouth. Her age is 26. I want to know whether it is treatable or not. If yes then what are the risk factor and cost of treatment. Kindle suggest me so that I can take appointment with you.

BDS
Dentist, Gandhidham
Yes its definitely curable. She will have to put braces on her teeth for 1.5-2 yrs. No risk factors in healthy person. Cost for entire treatment is between 30000-50000 depending on case. Easy monthly installments available.
1 person found this helpful
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How much dental problem if bleeding now and old 80s problem so what should I do please reply soon otherwise I will die?

BDS
Dentist, Kolar
How much dental problem if bleeding now and old 80s problem so what should I do please reply soon otherwise I will die?
Gums bleeding is due to infection in gums. Get scalling done by dentist. Take vit c tab for one week. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs.
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Which is the best tooth paste to make my teeth white and clean. I don't drink tea and other beverage.

BDS
Dentist, Vadodara
Which is the best tooth paste to make my teeth white and clean. I don't drink tea and other beverage.
for external staining, go for scaling and polishing of teeth. this will make you teeth clean n will give it a shine. but if you want further whiteness, go for bleaching.
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Hi All, I wanted to know is there any teeth whitening treatment, how much it does cost?

BDS
Dentist, Vadodara
Hi All, I wanted to know is there any teeth whitening treatment, how much it does cost?
The teeth whitening procedure may cost you 5000-20000 depending on the treatment mode selected n your teeth conditions.
3 people found this helpful
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I am getting saliva unnecessarily in mouth every minute till I am busy with another work. please tell me what is this?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you are. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored. However there are medical conditions that causes excessive salivation Physiological Pregnancy Local causes Oral inflammation- teething Infection ?oral cavity infection, dental caries, tonsillitis, peritonsilar abscess Systemic Toxin exposure- pesticides, mercury, capsaicin, snake poisoning Medication ?tranquilizers, anticonvulsants, anticholinesterases, lithium Neuromuscular ?cerebral palsy, Parkinson?s disease, motor neuron disease, bulbar/ pseudobulbar palsy, Stroke Infection- rabies Gastric- gastroesophageal reflux Advance procedures can be done with laser. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have pain in my teeth for last 3 days and my age is 25 years and at this time my teeth grow. Please advise.

BDS
Dentist, Bhopal
I have pain in my teeth for last 3 days and my age is 25 years and at this time my teeth grow. Please advise.
Your third molar that is wisdom tooth might be erupting. See your dentist n get proper treatment done. You may even require some xrays to be done. Meanwhile you can take mild analgesic like combiflame. But visit your nearby dentist.
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BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Basic tips for healthy teeth.
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I have got black spots on my teeth. What it would be? How can I remove it naturally? Some are gone already but some are there still.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have got black spots on my teeth. What it would be? How can I remove it naturally? Some are gone already but some a...
Most probably these black spots may be start of tooth decay or cavity. Go for proper investigation to rule out wether it is drcay or any kind of deposition or discolouration. If cavity then get it filled as early as possible.
1 person found this helpful
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My wife is suffering from high BP since last 10 years. Her bp pattern remains in range 170/90 for about one month. We have been monitoring regularly at home. She takes a pill LODOS 2.5. Also she has been taking garlic pills. However it never reduces below this level. She is quite reluctant to visit a doctor. Also she has lost 70%of her teeth still she does nt want to visit dental surgeon for treatment. Is this could be a reason for her high blood pressure. Please help.

BDS
Dentist,
My wife is suffering from high BP since last 10 years. Her bp pattern remains in range 170/90 for about one month. We...
Hii. The antihypertensive drugs can be the cause for the loss of teeth. Actually what happens is the antihypertensive drugs causes increase in the size of gingiva. Leading to difficulties in maintaining proper oral hygiene. That eventually leads to tooth loss.
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